COVID-19 update: Some Provincial restrictions remain in place. For the latest updates and to view the Pemberton and District Community Centre Restart Plan, visit OnePemberton.ca.

Visiting the Fitness Centre

=BOOK NOW=HOW TO =HOW TO=HOW TO

HOW TO VISIT THE FITNESS CENTRE

Things you need to know before visiting the facility:

  • Members are required to BOOK their gym time in advance.
  • There are NO drop-ins at this time - we are accepting new members.

Members can purchase Fitness Memberships online. We hope to minimize cash transactions. *Student and Senior passes are not available online. Please call us directly at 604-894-2340 to book this. 

It is imperative that Members please adhere to the following;

  • Stay home if you are sick or displaying any COVID-19 symptoms.
  • Please arrive in workout clothes with gym shoes in hand 5 minutes prior to your booking.
  • Masks are required at all times while in the facility excluding while exercising. 
  • Use hand sanitizer upon entering the facility.
  • Check-in with attendant at the front desk.
  • Maintain 2 meters physical distance at all times.
  • Patrons are required to change their footwear and store their personal belongings in the designated area by the reception desk.
  • Wipe equipment before and after use. Spray cloth, wipe and allow surface to air dry.
  • Do not move equipment. They have been placed to ensure physical distancing can be maintained.

Value Added Classes (which are included in your membership) are being offered as well as 6 am Fitness Classes (not included in your membership) - please refer to the Recreation Programs and Camp Information page for days and times of all group fitness classes.  The process will be the same as described above. Participants must register prior to the class in order to attend.

  • Drop-ins will not be available.
  • Please arrive 5 minutes before the classes (up to 15 minutes), latecomers will not be able to attend at this time.

If you have any questions, concerns or feedback please email us at pemrecinfo@pemberton.ca

ASSUMPTION OF RISK FORM

VOP COVID 19 SAFETY PLAN

PCC COVID-19 SAFETY PLAN - DEC 2020

How to Cancel your booking

It is of the utmost importance that patrons cancel their reservations if they cannot attend as spaces are limited!

Cancellation is NOT currently available online, please call 604-894-2340 or email pemrecinfo@pemberton.ca

Unattended bookings are being tracked. We are hopeful that we will not have to create a penalty for missed booking.

Hours of Operation

Fitness Centre Time Slots

As of October 12, 2021

Monday Tuesday Wednesday Thursday Friday Saturday
  6 - 7am 6 - 7am 6 - 7am 6 - 7am  
  7 - 8am 7 - 8am 7 - 8am 7 - 8am  
  8 - 9am 8 - 9am 8 - 9am 8 - 9am  
9 - 10am

9 – 10am

9 – 10am

9 – 10am

9 – 10am

9 - 10am

10 - 11am 10 - 11am 10 - 11am

10 - 11am

10 - 11am

10 - 11am

11am - 12pm 
(Vulnerable)*

11am - 12pm (Vulnerable)*

11am - 12pm 
(Vulnerable)*

11am - 12pm (Vulnerable)*

11am - 12pm 
(Vulnerable)*

11am - 12pm

          12 - 1pm
          1 - 2pm
2 - 3pm 2 - 3pm 2 - 3pm 2 - 3pm 2 - 3pm  
3 - 4pm 3 - 4pm 3 - 4pm 3 - 4pm 3 - 4pm  
4 - 5pm 4 - 5pm 4 - 5pm 4 - 5pm 4 - 5pm  
5 - 6pm 5 - 6pm 5 - 6pm 5 - 6pm 5 - 6pm  
7 - 8pm 7 - 8pm 7 - 8pm 7 - 8pm 7 - 8pm  

*VULNERABLE POPULATION - Please call to reserve.
* Timeslots can be subject to change with limited notice.

Admissions and Passes

Participate in recreation and stay active and engaged. Enjoy savings by purchasing 1-month to 1-year passes if you plan to participate regularly. 

  Adult Student/Senior
Drop-In (Currently Not Available) $6.25 $5.25
10x Pass $50.00 $40.00
1 Month $56.00 $45.00
3 Month $137.00 $110.00
6 Month $250.00 $199.75
1 Year $436.75 $350.00

*Senior: 60+ yrs / Student: 13 - 18 yrs OR valid post secondary ID.

Please note: Student and Senior passes are not available online. Please purchase these over the phone at 604-894-2340 or in person.  

Health and Wellness Calendar

October 2021

Monday Tuesday Wednesday Thursday Friday Saturday
 

RISE & SHINE
Oct 5 - 26
6 - 7am

CYCLE CORE & GLUTES
Oct 6 - 27
6 - 7am
SWEAT & BURN
Oct 7 - 28
6 - 7am
FLO-RIDE
Sep 17-Oct 29
6 - 6:45am
 
  50+ ONLINE STRENGTH TRAINING
With Michelle
Oct 5 - 26
9 - 9:45am
  50+ ONLINE
CHAIR YOGA
With Ethlyn
Oct 7 - 28
8:45 - 9:30am
   
TABATA
With Michelle
Oct 4 - 25
9:15 -10:15am
CIRCUIT CONDITIONING
With Jessica
Oct 5 - 26
9:15  -10:15am
STRENGTH & SWEAT
With Anngela
Oct 6 - 26
9:15-10:15am

SPIN & STRENGTH
With Lara 
Oct 7 - 28
9:15 - 10:15am

SOS
With Michelle
Oct 1 - 29
9:15-10:15am

GENTLE YOGA FLOW
Oct 16 - Nov 13
11 - 12pm

CARDIO BOXING
With Michelle
Oct 4 - 25
5:15 - 6:15pm
FLOW YOGA
With Julia
Oct 5 - 26
5:15  -6:15pm
MUSCLE UP
With Sylvie
Oct 6 - 26
5:15-6:15pm

TABATA
With Lara
Oct 7 - 28
5:15 - 6:15pm

   
WOMEN'S KICKBOXING
Sep 13 - Oct 25
6:30 - 7:30pm
YIN YOGA
Oct 5 - 26
6:30 - 7:30pm

SPIN CAMP
Oct 6 - 27
6:30 - 7:45pm

 

   

(VA) = Value Added Classes

Fitness Space

The Fitness Centre is limited to 12 participants and drop-ins are not available at this time. New members are welcome.

Please note that patrons are required to change their footwear and store their personal belongings in the designated area by the reception desk.

Fitness Centre

The newly re-organized Fitness Centre strength space has a selection of cardio equipment including: treadmills, ellipticals, Keiser spin bikes, step mill, recumbent bike, a Concept 2 row machine and ski erg.

Strength equipment includes: squat racks, plate-loaded equipment, cable towers, dumbbells, weight machines, hip thruster bench, medicine balls, kettlebells, fixed barbells and Plyo boxes.

Fitness Services

Value Added (VA) Classes

Value added fitness and Yoga classes are included with your fitness membership at no extra charge. Register early as class sizes are limited. Classes will either be held outdoors on the Community Lawn or in The Great Hall Space. Stay tuned for more classes being added throughout the season.

Register for your VA class now.

Personal Training

Need help with your training program?

Personal training is an excellent way to get the results you are looking for. Whether it is to build strength, learn proper form or keep accountable to your fitness goals, our experienced Personal Trainers are here to help!

Contact our personal trainers directly to arrange your session!

Anngela - evergreenfitness@yahoo.ca
Michelle - checky@telus.net
Jessica - pikaturner@gmail.com 

Fitness Retail Items

The following retail items are available for purchase over the counter at the Pemberton and District Community Centre. 

CORE FX Loops (set of 4) - $25 + tax
CORE FX Barbell pad - $22 + tax
Lacrosse Balls - $8 + tax (for 1)

Currently available while quantities last. 

Youth on Weights

Youth on Weights is a mandatory 3-hour (2 x 1.5 hour sessions) fitness orientation necessary for individuals 13-15 years of age wanting to utilize the fitness centre or attend fitness classes at the Pemberton and District Community Centre. The orientation must be facilitated by a certified personal trainer and should occur at the Pemberton and District Community Centre.

 

Steps to get your Youth on Weights:

1. Contact personal trainer and schedule orientation sessions

  a. Michelle Nelson: Phone 604-698-1971 or Email checky@telus.net
  b. Anngela Leggett: Phone 604-388-7701 or Email evergreenfitness@yahoo.ca
  c. Jessica Turner: Phone 604- 935- 5949 or Email pikaturner@gmail.com

2. Attend orientation sessions and complete Youth on Weights checklist and exam.

3. Ensure instructor signs off on completion of Youth on Weights with the Pemberton and District Community Centre.                                                         

Registrants must pay the drop-in fee of $5.25 plus GST for each session. Registrants must also negotiate with instructors a fee for service for the facilitation of orientation.

Other Important Information

Weight Room Etiquette 101

10 Tips to Follow for an Enjoyable Work Out

A healthy lifestyle requires a healthy workout environment! To ensure everyone enjoys their workout we have 10 simple etiquette rules to take note of -because everyone deserves to make the most of their exercise.

  1. Be courteous and respectful of others
  2. Place your belongings in lockers
  3. Turn your cellphones to silent mode
  4. Wear appropriate workout attire (ex: clean T-shirts, shorts/sweat pants, clean athletic shoes)
  5. No open toe shoes or sandals
  6. Replace weights in rack after use - no dropping!
  7. Share equipment and clean it after use
  8. Be respectful of cardio equipment use if others are waiting (30 minute max)
  9. Use a clean towel during your workout
  10. Don't bring food into the weight room

Please note: only people aged 13 and older are allowed in the weight room. 13-15 year olds must have attended Youth on Weights.

Par-Q