January 2022
SundayMondayTuesdayWednesdayThursdayFridaySaturday
 
 
 
 
 
 
21

VA SOS
9:15 am

23
28

VA SOS
9:15 am

30
 
 
 
 
 

Fitness Centre Closed

Sunday, January 16, 2022

Time  All Day

Closed in accordance with the Public Health Orders.

No fitness Centre, no Fitness Classes

Fitness Centre Closed

Monday, January 17, 2022

Time  All Day

Closed in accordance with the Public Health Orders.

No fitness Centre, no Fitness Classes

Fitness Centre Closed

Tuesday, January 18, 2022

Time  All Day

Closed in accordance with the Public Health Orders.

No fitness Centre, no Fitness Classes

Youth Dryland

Tuesday, January 18, 2022

Time  3:30 pm - 4:30 pm

Tuesdays 3:30 - 4:30pm
January 11 - 25
Cost: $45
Ages: 11-15 years
Instructor: Michelle Nelson

 

This 1 hour youth specific class will combine spinning, cardio intervals, plyometrics, strength training and core conditioning. This type of workout is ideal for both athletes and non-athletes who would like to improve their overall strength, endurance and power. 

 

Sign up here: Youth Dryland

Scheduled to reopen based on Public Health Orders- Stay Tuned!

Wednesday, January 19, 2022

Time  All Day

VA Strength and Sweat

Wednesday, January 19, 2022

Time  9:15 am - 9:15 am

Wednesdays - 9:15 - 10:15am
Instructor - Anngela Leggett

 

Strength and cardio intervals to get your morning started! 45 second intervals with 15 seconds of rest- your muscles will burn and you will sweat!

 

This Value Added class is included in your fitness membership

Sign up here: VA Strength and Sweat

Kids Fit

Wednesday, January 19, 2022

Time  3:15 pm - 4:00 pm

Wednesdays 3:15 - 4pm
January 12 - 26
Cost: $36
Ages: 8 - 10 years
Instructor: Michelle Nelson

In this 45 minute class kids will participate in a variety of fun drills and obstacle related fitness games and activities. The main goal of this class is to get kids moving, feeling stronger, and safely building their confidence and athletic ability. 

 

Sign up here: Kids Fit

VA Muscle Up

Wednesday, January 19, 2022

Time  5:15 pm - 5:15 pm

Wednesdays - 5:15 - 6:15 pm
Instructor - Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle Up will have you reaching your fitness goals in no time!

 

This Value Added class is included in your fitness membership

Sign up here: VA Muscle Up

VA 50+ Online Chair Yoga

Thursday, January 20, 2022

Time  8:45 am - 8:45 am

Thursdays - 8:45 - 9:30am
Online
Instructor: Ethlyn Sutherland

This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.

This Value Added class is included in your fitness membership

 

Sign up here: VA 50+ Online Chair Yoga

VA Spin and Strength

Thursday, January 20, 2022

Time  9:15 am - 9:15 am

Thursdays 9:15 - 10:15 am
Instructor: Jessica Turner

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

This Value Added class is included in your fitness membership

 

Sign up here: VA Spin and Strength

Youth Kickboxing

Thursday, January 20, 2022

Time  3:15 pm - 4:00 pm

Thursdays 3:15 - 4pm
January 13 - 27
Cost: $36
Ages: 9 - 12 years
Instructor: Michelle Nelson

Youth Kickboxing class will teach kids how to perfect and throw correct combinations of punches, kicks and elbow strikes on the heavy bag. This class will develop kids coordination, body awareness and self confidence while improving their conditioning, agility and strength. Boxing gloves will be provided or you may bring your own. Boxing wraps are mandatory and can be purchased from the instructor for $7

 

Sign up here: Youth Kickboxing

Youth Kickboxing

Thursday, January 20, 2022

Time  4:10 pm - 4:55 pm

Thursdays 4:10 - 4:55pm
January 13 - 27
Cost: $36
Ages: 9 - 12 years
Instructor: Michelle Nelson

Youth Kickboxing class will teach kids how to perfect and throw correct combinations of punches, kicks and elbow strikes on the heavy bag. This class will develop kids coordination, body awareness and self confidence while improving their conditioning, agility and strength. Boxing gloves will be provided or you may bring your own. Boxing wraps are mandatory and can be purchased from the instructor for $7

 

Sign up here: Youth Kickboxing

VA Tabata

Thursday, January 20, 2022

Time  5:15 pm - 5:15 pm

Thursdays 5:15 - 6:15pm
Instructor: Lara Parnell

Tabata mixes short cardio and strength training intervals into an intense full body workout. We mix it up each week using a variety of equipment including spin bikes, BOSUS, dumbbells, and steps to keep your body guessing. Be prepared to sweat!

This Value Added class is included in your fitness membership.

 

Sign up here: VA Thursday Tabata

VA SOS

Friday, January 21, 2022

Time  9:15 am - 9:15 am

Fridays 9:15 - 10:15
Instructor: Michelle Nelson

 

A combination of strength, spinning, boxing and BOSU. You are sure to leave sweaty and shouting SOS! You'll feel like a kid again after an hour of punching, lifting and running around! It's a fun full body workout!

This Value Added class is included in your fitness membership!

Sign up here: VA SOS

Youth on Weights

Friday, January 21, 2022

Time  3:30 pm - 5:00 pm

Fridays 3:30 - 5:30pm
January 21 & 28
Cost: $70
Ages: 13 - 15
Instructor: Michelle Nelson

 

If you are between the ages of 13-15 and want to work out in the fitness centre you must first complete the Youth on Weights program. Participants will be required to complete a test of knowledge prior to certification.

 

Sign up here: Youth on Weights

VA Gentle Flow Yoga

Saturday, January 22, 2022

Time  11:00 am - 11:00 am

Saturdays 11:00am - 12:00pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time. 

 

This Value Added class is included in your fitness membership.

 

Sign up here: VA Gentle Flow Yoga

VA Tabata

Monday, January 24, 2022

Time  9:15 am - 9:15 am

Mondays 9:15 - 10:15 am
No class on Monday February 21, 2022
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. 

 

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Cardio Boxing

Monday, January 24, 2022

Time  5:15 pm - 5:15 pm

Mondays 5:15 - 6:15pm
No class on Monday February 21, 2022
Instructor: Michelle Nelson

Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!

 

This Value Added Class is included in your Fitness Membership!

Sign up here :VA Cardio Boxing

VA 50+ Online Strength Training

Tuesday, January 25, 2022

Time  9:00 am - 9:00 am

Tuesdays - 9:00 - 9:45 am 
Instructor: Michelle Nelson
ONLINE

This 50+ adult progressive strength training exercise class is designed to increase strength, flexibility, range of motion, mobility, gait and balance via Zoom. The exercise will be performed standing (option to sit) with weights, elastic bands or just your body weight. 

This Value Added class is included in your fitness membership

Sign up here: VA Tuesday 50+ Online Strength Training

 

VA Circuit Conditioning

Tuesday, January 25, 2022

Time  9:15 am - 9:15 am

Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.

This value added class is included in your fitness membership. 

Sign up here: VA Circuit Conditioning

Youth Dryland

Tuesday, January 25, 2022

Time  3:30 pm - 4:30 pm

Tuesdays 3:30 - 4:30pm
January 11 - 25
Cost: $45
Ages: 11-15 years
Instructor: Michelle Nelson

 

This 1 hour youth specific class will combine spinning, cardio intervals, plyometrics, strength training and core conditioning. This type of workout is ideal for both athletes and non-athletes who would like to improve their overall strength, endurance and power. 

 

Sign up here: Youth Dryland

VA Flow Yoga

Tuesday, January 25, 2022

Time  5:15 pm - 5:15 pm

Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber. 

This value added class is included in your fitness membership

 

Sign up here: VA Flow Yoga

VA Strength and Sweat

Wednesday, January 26, 2022

Time  9:15 am - 9:15 am

Wednesdays - 9:15 - 10:15am
Instructor - Anngela Leggett

 

Strength and cardio intervals to get your morning started! 45 second intervals with 15 seconds of rest- your muscles will burn and you will sweat!

 

This Value Added class is included in your fitness membership

Sign up here: VA Strength and Sweat

Kids Fit

Wednesday, January 26, 2022

Time  3:15 pm - 4:00 pm

Wednesdays 3:15 - 4pm
January 12 - 26
Cost: $36
Ages: 8 - 10 years
Instructor: Michelle Nelson

In this 45 minute class kids will participate in a variety of fun drills and obstacle related fitness games and activities. The main goal of this class is to get kids moving, feeling stronger, and safely building their confidence and athletic ability. 

 

Sign up here: Kids Fit

VA Muscle Up

Wednesday, January 26, 2022

Time  5:15 pm - 5:15 pm

Wednesdays - 5:15 - 6:15 pm
Instructor - Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle Up will have you reaching your fitness goals in no time!

 

This Value Added class is included in your fitness membership

Sign up here: VA Muscle Up

VA 50+ Online Chair Yoga

Thursday, January 27, 2022

Time  8:45 am - 8:45 am

Thursdays - 8:45 - 9:30am
Online
Instructor: Ethlyn Sutherland

This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.

This Value Added class is included in your fitness membership

 

Sign up here: VA 50+ Online Chair Yoga

VA Spin and Strength

Thursday, January 27, 2022

Time  9:15 am - 9:15 am

Thursdays 9:15 - 10:15 am
Instructor: Jessica Turner

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

This Value Added class is included in your fitness membership

 

Sign up here: VA Spin and Strength

Youth Kickboxing

Thursday, January 27, 2022

Time  3:15 pm - 4:00 pm

Thursdays 3:15 - 4pm
January 13 - 27
Cost: $36
Ages: 9 - 12 years
Instructor: Michelle Nelson

Youth Kickboxing class will teach kids how to perfect and throw correct combinations of punches, kicks and elbow strikes on the heavy bag. This class will develop kids coordination, body awareness and self confidence while improving their conditioning, agility and strength. Boxing gloves will be provided or you may bring your own. Boxing wraps are mandatory and can be purchased from the instructor for $7

 

Sign up here: Youth Kickboxing

Youth Kickboxing

Thursday, January 27, 2022

Time  4:10 pm - 4:55 pm

Thursdays 4:10 - 4:55pm
January 13 - 27
Cost: $36
Ages: 9 - 12 years
Instructor: Michelle Nelson

Youth Kickboxing class will teach kids how to perfect and throw correct combinations of punches, kicks and elbow strikes on the heavy bag. This class will develop kids coordination, body awareness and self confidence while improving their conditioning, agility and strength. Boxing gloves will be provided or you may bring your own. Boxing wraps are mandatory and can be purchased from the instructor for $7

 

Sign up here: Youth Kickboxing

VA Tabata

Thursday, January 27, 2022

Time  5:15 pm - 5:15 pm

Thursdays 5:15 - 6:15pm
Instructor: Lara Parnell

Tabata mixes short cardio and strength training intervals into an intense full body workout. We mix it up each week using a variety of equipment including spin bikes, BOSUS, dumbbells, and steps to keep your body guessing. Be prepared to sweat!

This Value Added class is included in your fitness membership.

 

Sign up here: VA Thursday Tabata

VA SOS

Friday, January 28, 2022

Time  9:15 am - 9:15 am

Fridays 9:15 - 10:15
Instructor: Michelle Nelson

 

A combination of strength, spinning, boxing and BOSU. You are sure to leave sweaty and shouting SOS! You'll feel like a kid again after an hour of punching, lifting and running around! It's a fun full body workout!

This Value Added class is included in your fitness membership!

Sign up here: VA SOS

Youth on Weights

Friday, January 28, 2022

Time  3:30 pm - 5:00 pm

Fridays 3:30 - 5:30pm
January 21 & 28
Cost: $70
Ages: 13 - 15
Instructor: Michelle Nelson

 

If you are between the ages of 13-15 and want to work out in the fitness centre you must first complete the Youth on Weights program. Participants will be required to complete a test of knowledge prior to certification.

 

Sign up here: Youth on Weights

VA Gentle Flow Yoga

Saturday, January 29, 2022

Time  11:00 am - 11:00 am

Saturdays 11:00am - 12:00pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time. 

 

This Value Added class is included in your fitness membership.

 

Sign up here: VA Gentle Flow Yoga

VA Tabata

Monday, January 31, 2022

Time  9:15 am - 9:15 am

Mondays 9:15 - 10:15 am
No class on Monday February 21, 2022
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. 

 

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Cardio Boxing

Monday, January 31, 2022

Time  5:15 pm - 5:15 pm

Mondays 5:15 - 6:15pm
No class on Monday February 21, 2022
Instructor: Michelle Nelson

Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!

 

This Value Added Class is included in your Fitness Membership!

Sign up here :VA Cardio Boxing

Rise and Shine

Tuesday, February 01, 2022

Time  6:00 am - 7:00 am

Tuesdays 6 -7 am
February 1 - 22
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body workout! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here: Rise and Shine

VA 50+ Online Strength Training

Tuesday, February 01, 2022

Time  9:00 am - 9:00 am

Tuesdays - 9:00 - 9:45 am 
Instructor: Michelle Nelson
ONLINE

This 50+ adult progressive strength training exercise class is designed to increase strength, flexibility, range of motion, mobility, gait and balance via Zoom. The exercise will be performed standing (option to sit) with weights, elastic bands or just your body weight. 

This Value Added class is included in your fitness membership

Sign up here: VA Tuesday 50+ Online Strength Training

 

VA Circuit Conditioning

Tuesday, February 01, 2022

Time  9:15 am - 9:15 am

Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.

This value added class is included in your fitness membership. 

Sign up here: VA Circuit Conditioning

Mom and Baby Fitness

Tuesday, February 01, 2022

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:30am
February 1 - 22
Cost: $60
Instructor: Anngela Leggett

 

Bring you non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine.

 

Sign up here: Mom and Baby Fitness

Youth Dryland

Tuesday, February 01, 2022

Time  3:30 pm - 4:30 pm

Tuesdays 3:30 - 4:30pm
February 1 - March 8
Cost: $90
Ages: 11-15 years
Instructor: Michelle Nelson

 

This 1 hour youth specific class will combine spinning, cardio intervals, plyometrics, strength training and core conditioning. This type of workout is ideal for both athletes and non-athletes who would like to improve their overall strength, endurance and power. 

 

Sign up here: Youth Dryland

VA Flow Yoga

Tuesday, February 01, 2022

Time  5:15 pm - 5:15 pm

Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber. 

This value added class is included in your fitness membership

 

Sign up here: VA Flow Yoga

Cycle Core and Glutes

Wednesday, February 02, 2022

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
February 2 - 23
Cost: $68
Instructor: Anngela Leggett

 

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hard core ABS and Glutes!!!

 

Sign up here: Cycle Core and Glutes

VA Strength and Sweat

Wednesday, February 02, 2022

Time  9:15 am - 9:15 am

Wednesdays - 9:15 - 10:15am
Instructor - Anngela Leggett

 

Strength and cardio intervals to get your morning started! 45 second intervals with 15 seconds of rest- your muscles will burn and you will sweat!

 

This Value Added class is included in your fitness membership

Sign up here: VA Strength and Sweat

Kids Fit

Wednesday, February 02, 2022

Time  3:15 pm - 4:00 pm

Wednesdays 3:15 - 4pm
February 2 - March 9
Cost: $72
Ages: 8 - 10 years
Instructor: Michelle Nelson

In this 45 minute class kids will participate in a variety of fun drills and obstacle related fitness games and activities. The main goal of this class is to get kids moving, feeling stronger, and safely building their confidence and athletic ability. 

 

Sign up here: Kids Fit

VA Muscle Up

Wednesday, February 02, 2022

Time  5:15 pm - 5:15 pm

Wednesdays - 5:15 - 6:15 pm
Instructor - Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle Up will have you reaching your fitness goals in no time!

 

This Value Added class is included in your fitness membership

Sign up here: VA Muscle Up

Spin Camp

Wednesday, February 02, 2022

Time  6:30 pm - 7:45 pm

Wednesdays 6:30 - 7:45pm
February 2 - 23
Cost: $72
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both with Spin Camp: spin intervals and a strength bootcamp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here: Spin Camp

Sweat and Burn

Thursday, February 03, 2022

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
February 3 - 24
Cost: $ 68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

 

Sign up here: Sweat and Burn

VA 50+ Online Chair Yoga

Thursday, February 03, 2022

Time  8:45 am - 8:45 am

Thursdays - 8:45 - 9:30am
Online
Instructor: Ethlyn Sutherland

This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.

This Value Added class is included in your fitness membership

 

Sign up here: VA 50+ Online Chair Yoga

VA Spin and Strength

Thursday, February 03, 2022

Time  9:15 am - 9:15 am

Thursdays 9:15 - 10:15 am
Instructor: Jessica Turner

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

This Value Added class is included in your fitness membership

 

Sign up here: VA Spin and Strength

Youth Kickboxing

Thursday, February 03, 2022

Time  3:15 pm - 4:00 pm

Thursdays 3:15 - 4pm
February 3 - March 10
Cost: $72
Ages: 9 - 12 years
Instructor: Michelle Nelson

Youth Kickboxing class will teach kids how to perfect and throw correct combinations of punches, kicks and elbow strikes on the heavy bag. This class will develop kids coordination, body awareness and self confidence while improving their conditioning, agility and strength. Boxing gloves will be provided or you may bring your own. Boxing wraps are mandatory and can be purchased from the instructor for $7

 

Sign up here: Youth Kickboxing

Youth Kickboxing

Thursday, February 03, 2022

Time  4:10 pm - 4:55 pm

Thursdays 4:10 - 4:55pm
February 3 - March 10
Cost: $72
Ages: 9 - 12 years
Instructor: Michelle Nelson

Youth Kickboxing class will teach kids how to perfect and throw correct combinations of punches, kicks and elbow strikes on the heavy bag. This class will develop kids coordination, body awareness and self confidence while improving their conditioning, agility and strength. Boxing gloves will be provided or you may bring your own. Boxing wraps are mandatory and can be purchased from the instructor for $7

 

Sign up here: Youth Kickboxing

VA Tabata

Thursday, February 03, 2022

Time  5:15 pm - 5:15 pm

Thursdays 5:15 - 6:15pm
Instructor: Lara Parnell

Tabata mixes short cardio and strength training intervals into an intense full body workout. We mix it up each week using a variety of equipment including spin bikes, BOSUS, dumbbells, and steps to keep your body guessing. Be prepared to sweat!

This Value Added class is included in your fitness membership.

 

Sign up here: VA Thursday Tabata

Women's Kickboxing

Thursday, February 03, 2022

Time  6:30 pm - 7:30 pm

Thursdays 6:30 - 7:30pm
February 3 - 24
Cost: $ 68
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.

 

Sign up here: Women's Kickboxing

 

Flo-Ride

Friday, February 04, 2022

Time  6:00 am - 6:45 am

Fridays 6 - 6:45am
February 4 - 25
Cost: $56
Instructor: Jessica Turner

 

Start your Friday off with 30 minutes of cycling intervals, hill climbs and sprints! Followed by 15 minutes or relaxing foam rolling and stretching.

 

Sign up here: Flo-Ride

VA SOS

Friday, February 04, 2022

Time  9:15 am - 9:15 am

Fridays 9:15 - 10:15
Instructor: Michelle Nelson

 

A combination of strength, spinning, boxing and BOSU. You are sure to leave sweaty and shouting SOS! You'll feel like a kid again after an hour of punching, lifting and running around! It's a fun full body workout!

This Value Added class is included in your fitness membership!

Sign up here: VA SOS

VA Gentle Flow Yoga

Saturday, February 05, 2022

Time  11:00 am - 11:00 am

Saturdays 11:00am - 12:00pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time. 

 

This Value Added class is included in your fitness membership.

 

Sign up here: VA Gentle Flow Yoga

VA Tabata

Monday, February 07, 2022

Time  9:15 am - 9:15 am

Mondays 9:15 - 10:15 am
No class on Monday February 21, 2022
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. 

 

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Cardio Boxing

Monday, February 07, 2022

Time  5:15 pm - 5:15 pm

Mondays 5:15 - 6:15pm
No class on Monday February 21, 2022
Instructor: Michelle Nelson

Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!

 

This Value Added Class is included in your Fitness Membership!

Sign up here :VA Cardio Boxing

Women's Kickboxing

Monday, February 07, 2022

Time  6:30 pm - 7:30 pm

Mondays 6:30 - 7:30pm
February 7 - March 28
No class on Monday February 21, 2022
Cost: $119
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.

 

Sign up here: Monday Women's Kickboxing

 

Rise and Shine

Tuesday, February 08, 2022

Time  6:00 am - 7:00 am

Tuesdays 6 -7 am
February 1 - 22
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body workout! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here: Rise and Shine

VA 50+ Online Strength Training

Tuesday, February 08, 2022

Time  9:00 am - 9:00 am

Tuesdays - 9:00 - 9:45 am 
Instructor: Michelle Nelson
ONLINE

This 50+ adult progressive strength training exercise class is designed to increase strength, flexibility, range of motion, mobility, gait and balance via Zoom. The exercise will be performed standing (option to sit) with weights, elastic bands or just your body weight. 

This Value Added class is included in your fitness membership

Sign up here: VA Tuesday 50+ Online Strength Training

 

VA Circuit Conditioning

Tuesday, February 08, 2022

Time  9:15 am - 9:15 am

Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.

This value added class is included in your fitness membership. 

Sign up here: VA Circuit Conditioning

Mom and Baby Fitness

Tuesday, February 08, 2022

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:30am
February 1 - 22
Cost: $60
Instructor: Anngela Leggett

 

Bring you non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine.

 

Sign up here: Mom and Baby Fitness

Youth Dryland

Tuesday, February 08, 2022

Time  3:30 pm - 4:30 pm

Tuesdays 3:30 - 4:30pm
February 1 - March 8
Cost: $90
Ages: 11-15 years
Instructor: Michelle Nelson

 

This 1 hour youth specific class will combine spinning, cardio intervals, plyometrics, strength training and core conditioning. This type of workout is ideal for both athletes and non-athletes who would like to improve their overall strength, endurance and power. 

 

Sign up here: Youth Dryland

VA Flow Yoga

Tuesday, February 08, 2022

Time  5:15 pm - 5:15 pm

Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber. 

This value added class is included in your fitness membership

 

Sign up here: VA Flow Yoga

Cycle Core and Glutes

Wednesday, February 09, 2022

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
February 2 - 23
Cost: $68
Instructor: Anngela Leggett

 

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hard core ABS and Glutes!!!

 

Sign up here: Cycle Core and Glutes

VA Strength and Sweat

Wednesday, February 09, 2022

Time  9:15 am - 9:15 am

Wednesdays - 9:15 - 10:15am
Instructor - Anngela Leggett

 

Strength and cardio intervals to get your morning started! 45 second intervals with 15 seconds of rest- your muscles will burn and you will sweat!

 

This Value Added class is included in your fitness membership

Sign up here: VA Strength and Sweat

Kids Fit

Wednesday, February 09, 2022

Time  3:15 pm - 4:00 pm

Wednesdays 3:15 - 4pm
February 2 - March 9
Cost: $72
Ages: 8 - 10 years
Instructor: Michelle Nelson

In this 45 minute class kids will participate in a variety of fun drills and obstacle related fitness games and activities. The main goal of this class is to get kids moving, feeling stronger, and safely building their confidence and athletic ability. 

 

Sign up here: Kids Fit

VA Muscle Up

Wednesday, February 09, 2022

Time  5:15 pm - 5:15 pm

Wednesdays - 5:15 - 6:15 pm
Instructor - Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle Up will have you reaching your fitness goals in no time!

 

This Value Added class is included in your fitness membership

Sign up here: VA Muscle Up

Spin Camp

Wednesday, February 09, 2022

Time  6:30 pm - 7:45 pm

Wednesdays 6:30 - 7:45pm
February 2 - 23
Cost: $72
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both with Spin Camp: spin intervals and a strength bootcamp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here: Spin Camp

Sweat and Burn

Thursday, February 10, 2022

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
February 3 - 24
Cost: $ 68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

 

Sign up here: Sweat and Burn

VA 50+ Online Chair Yoga

Thursday, February 10, 2022

Time  8:45 am - 8:45 am

Thursdays - 8:45 - 9:30am
Online
Instructor: Ethlyn Sutherland

This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.

This Value Added class is included in your fitness membership

 

Sign up here: VA 50+ Online Chair Yoga

VA Spin and Strength

Thursday, February 10, 2022

Time  9:15 am - 9:15 am

Thursdays 9:15 - 10:15 am
Instructor: Jessica Turner

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

This Value Added class is included in your fitness membership

 

Sign up here: VA Spin and Strength

Youth Kickboxing

Thursday, February 10, 2022

Time  3:15 pm - 4:00 pm

Thursdays 3:15 - 4pm
February 3 - March 10
Cost: $72
Ages: 9 - 12 years
Instructor: Michelle Nelson

Youth Kickboxing class will teach kids how to perfect and throw correct combinations of punches, kicks and elbow strikes on the heavy bag. This class will develop kids coordination, body awareness and self confidence while improving their conditioning, agility and strength. Boxing gloves will be provided or you may bring your own. Boxing wraps are mandatory and can be purchased from the instructor for $7

 

Sign up here: Youth Kickboxing

Youth Kickboxing

Thursday, February 10, 2022

Time  4:10 pm - 4:55 pm

Thursdays 4:10 - 4:55pm
February 3 - March 10
Cost: $72
Ages: 9 - 12 years
Instructor: Michelle Nelson

Youth Kickboxing class will teach kids how to perfect and throw correct combinations of punches, kicks and elbow strikes on the heavy bag. This class will develop kids coordination, body awareness and self confidence while improving their conditioning, agility and strength. Boxing gloves will be provided or you may bring your own. Boxing wraps are mandatory and can be purchased from the instructor for $7

 

Sign up here: Youth Kickboxing

VA Tabata

Thursday, February 10, 2022

Time  5:15 pm - 5:15 pm

Thursdays 5:15 - 6:15pm
Instructor: Lara Parnell

Tabata mixes short cardio and strength training intervals into an intense full body workout. We mix it up each week using a variety of equipment including spin bikes, BOSUS, dumbbells, and steps to keep your body guessing. Be prepared to sweat!

This Value Added class is included in your fitness membership.

 

Sign up here: VA Thursday Tabata

Women's Kickboxing

Thursday, February 10, 2022

Time  6:30 pm - 7:30 pm

Thursdays 6:30 - 7:30pm
February 3 - 24
Cost: $ 68
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.

 

Sign up here: Women's Kickboxing

 

Flo-Ride

Friday, February 11, 2022

Time  6:00 am - 6:45 am

Fridays 6 - 6:45am
February 4 - 25
Cost: $56
Instructor: Jessica Turner

 

Start your Friday off with 30 minutes of cycling intervals, hill climbs and sprints! Followed by 15 minutes or relaxing foam rolling and stretching.

 

Sign up here: Flo-Ride

VA SOS

Friday, February 11, 2022

Time  9:15 am - 9:15 am

Fridays 9:15 - 10:15
Instructor: Michelle Nelson

 

A combination of strength, spinning, boxing and BOSU. You are sure to leave sweaty and shouting SOS! You'll feel like a kid again after an hour of punching, lifting and running around! It's a fun full body workout!

This Value Added class is included in your fitness membership!

Sign up here: VA SOS

VA Gentle Flow Yoga

Saturday, February 12, 2022

Time  11:00 am - 11:00 am

Saturdays 11:00am - 12:00pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time. 

 

This Value Added class is included in your fitness membership.

 

Sign up here: VA Gentle Flow Yoga

VA Tabata

Monday, February 14, 2022

Time  9:15 am - 9:15 am

Mondays 9:15 - 10:15 am
No class on Monday February 21, 2022
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. 

 

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Cardio Boxing

Monday, February 14, 2022

Time  5:15 pm - 5:15 pm

Mondays 5:15 - 6:15pm
No class on Monday February 21, 2022
Instructor: Michelle Nelson

Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!

 

This Value Added Class is included in your Fitness Membership!

Sign up here :VA Cardio Boxing

Women's Kickboxing

Monday, February 14, 2022

Time  6:30 pm - 7:30 pm

Mondays 6:30 - 7:30pm
February 7 - March 28
No class on Monday February 21, 2022
Cost: $119
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.

 

Sign up here: Monday Women's Kickboxing

 

Rise and Shine

Tuesday, February 15, 2022

Time  6:00 am - 7:00 am

Tuesdays 6 -7 am
February 1 - 22
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body workout! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here: Rise and Shine

VA 50+ Online Strength Training

Tuesday, February 15, 2022

Time  9:00 am - 9:00 am

Tuesdays - 9:00 - 9:45 am 
Instructor: Michelle Nelson
ONLINE

This 50+ adult progressive strength training exercise class is designed to increase strength, flexibility, range of motion, mobility, gait and balance via Zoom. The exercise will be performed standing (option to sit) with weights, elastic bands or just your body weight. 

This Value Added class is included in your fitness membership

Sign up here: VA Tuesday 50+ Online Strength Training

 

VA Circuit Conditioning

Tuesday, February 15, 2022

Time  9:15 am - 9:15 am

Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.

This value added class is included in your fitness membership. 

Sign up here: VA Circuit Conditioning

Mom and Baby Fitness

Tuesday, February 15, 2022

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:30am
February 1 - 22
Cost: $60
Instructor: Anngela Leggett

 

Bring you non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine.

 

Sign up here: Mom and Baby Fitness

Youth Dryland

Tuesday, February 15, 2022

Time  3:30 pm - 4:30 pm

Tuesdays 3:30 - 4:30pm
February 1 - March 8
Cost: $90
Ages: 11-15 years
Instructor: Michelle Nelson

 

This 1 hour youth specific class will combine spinning, cardio intervals, plyometrics, strength training and core conditioning. This type of workout is ideal for both athletes and non-athletes who would like to improve their overall strength, endurance and power. 

 

Sign up here: Youth Dryland

VA Flow Yoga

Tuesday, February 15, 2022

Time  5:15 pm - 5:15 pm

Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber. 

This value added class is included in your fitness membership

 

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, February 15, 2022

Time  6:30 pm - 7:30 pm

Tuesdays 6:30 - 7:30pm
February 15 - March 29
Cost: $84
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

 

Sign up here: Yin Yoga

Cycle Core and Glutes

Wednesday, February 16, 2022

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
February 2 - 23
Cost: $68
Instructor: Anngela Leggett

 

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hard core ABS and Glutes!!!

 

Sign up here: Cycle Core and Glutes

VA Strength and Sweat

Wednesday, February 16, 2022

Time  9:15 am - 9:15 am

Wednesdays - 9:15 - 10:15am
Instructor - Anngela Leggett

 

Strength and cardio intervals to get your morning started! 45 second intervals with 15 seconds of rest- your muscles will burn and you will sweat!

 

This Value Added class is included in your fitness membership

Sign up here: VA Strength and Sweat

Kids Fit

Wednesday, February 16, 2022

Time  3:15 pm - 4:00 pm

Wednesdays 3:15 - 4pm
February 2 - March 9
Cost: $72
Ages: 8 - 10 years
Instructor: Michelle Nelson

In this 45 minute class kids will participate in a variety of fun drills and obstacle related fitness games and activities. The main goal of this class is to get kids moving, feeling stronger, and safely building their confidence and athletic ability. 

 

Sign up here: Kids Fit

VA Muscle Up

Wednesday, February 16, 2022

Time  5:15 pm - 5:15 pm

Wednesdays - 5:15 - 6:15 pm
Instructor - Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle Up will have you reaching your fitness goals in no time!

 

This Value Added class is included in your fitness membership

Sign up here: VA Muscle Up

Spin Camp

Wednesday, February 16, 2022

Time  6:30 pm - 7:45 pm

Wednesdays 6:30 - 7:45pm
February 2 - 23
Cost: $72
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both with Spin Camp: spin intervals and a strength bootcamp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here: Spin Camp

Sweat and Burn

Thursday, February 17, 2022

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
February 3 - 24
Cost: $ 68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

 

Sign up here: Sweat and Burn

VA 50+ Online Chair Yoga

Thursday, February 17, 2022

Time  8:45 am - 8:45 am

Thursdays - 8:45 - 9:30am
Online
Instructor: Ethlyn Sutherland

This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.

This Value Added class is included in your fitness membership

 

Sign up here: VA 50+ Online Chair Yoga

VA Spin and Strength

Thursday, February 17, 2022

Time  9:15 am - 9:15 am

Thursdays 9:15 - 10:15 am
Instructor: Jessica Turner

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

This Value Added class is included in your fitness membership

 

Sign up here: VA Spin and Strength

Youth Kickboxing

Thursday, February 17, 2022

Time  3:15 pm - 4:00 pm

Thursdays 3:15 - 4pm
February 3 - March 10
Cost: $72
Ages: 9 - 12 years
Instructor: Michelle Nelson

Youth Kickboxing class will teach kids how to perfect and throw correct combinations of punches, kicks and elbow strikes on the heavy bag. This class will develop kids coordination, body awareness and self confidence while improving their conditioning, agility and strength. Boxing gloves will be provided or you may bring your own. Boxing wraps are mandatory and can be purchased from the instructor for $7

 

Sign up here: Youth Kickboxing

Youth Kickboxing

Thursday, February 17, 2022

Time  4:10 pm - 4:55 pm

Thursdays 4:10 - 4:55pm
February 3 - March 10
Cost: $72
Ages: 9 - 12 years
Instructor: Michelle Nelson

Youth Kickboxing class will teach kids how to perfect and throw correct combinations of punches, kicks and elbow strikes on the heavy bag. This class will develop kids coordination, body awareness and self confidence while improving their conditioning, agility and strength. Boxing gloves will be provided or you may bring your own. Boxing wraps are mandatory and can be purchased from the instructor for $7

 

Sign up here: Youth Kickboxing

VA Tabata

Thursday, February 17, 2022

Time  5:15 pm - 5:15 pm

Thursdays 5:15 - 6:15pm
Instructor: Lara Parnell

Tabata mixes short cardio and strength training intervals into an intense full body workout. We mix it up each week using a variety of equipment including spin bikes, BOSUS, dumbbells, and steps to keep your body guessing. Be prepared to sweat!

This Value Added class is included in your fitness membership.

 

Sign up here: VA Thursday Tabata

Women's Kickboxing

Thursday, February 17, 2022

Time  6:30 pm - 7:30 pm

Thursdays 6:30 - 7:30pm
February 3 - 24
Cost: $ 68
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.

 

Sign up here: Women's Kickboxing

 

Flo-Ride

Friday, February 18, 2022

Time  6:00 am - 6:45 am

Fridays 6 - 6:45am
February 4 - 25
Cost: $56
Instructor: Jessica Turner

 

Start your Friday off with 30 minutes of cycling intervals, hill climbs and sprints! Followed by 15 minutes or relaxing foam rolling and stretching.

 

Sign up here: Flo-Ride

VA SOS

Friday, February 18, 2022

Time  9:15 am - 9:15 am

Fridays 9:15 - 10:15
Instructor: Michelle Nelson

 

A combination of strength, spinning, boxing and BOSU. You are sure to leave sweaty and shouting SOS! You'll feel like a kid again after an hour of punching, lifting and running around! It's a fun full body workout!

This Value Added class is included in your fitness membership!

Sign up here: VA SOS

Youth on Weights

Friday, February 18, 2022

Time  3:30 pm - 5:00 pm

Fridays 3:30 - 5:30pm
February 18 & 25
Cost: $70
Ages: 13 - 15
Instructor: Michelle Nelson

 

If you are between the ages of 13-15 and want to work out in the fitness centre you must first complete the Youth on Weights program. Participants will be required to complete a test of knowledge prior to certification.

 

Sign up here: Youth on Weights

VA Gentle Flow Yoga

Saturday, February 19, 2022

Time  11:00 am - 11:00 am

Saturdays 11:00am - 12:00pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time. 

 

This Value Added class is included in your fitness membership.

 

Sign up here: VA Gentle Flow Yoga

Closed today for Family Day

Monday, February 21, 2022

Time  All Day

Happy Family Day!

Rise and Shine

Tuesday, February 22, 2022

Time  6:00 am - 7:00 am

Tuesdays 6 -7 am
February 1 - 22
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body workout! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here: Rise and Shine

VA 50+ Online Strength Training

Tuesday, February 22, 2022

Time  9:00 am - 9:00 am

Tuesdays - 9:00 - 9:45 am 
Instructor: Michelle Nelson
ONLINE

This 50+ adult progressive strength training exercise class is designed to increase strength, flexibility, range of motion, mobility, gait and balance via Zoom. The exercise will be performed standing (option to sit) with weights, elastic bands or just your body weight. 

This Value Added class is included in your fitness membership

Sign up here: VA Tuesday 50+ Online Strength Training

 

VA Circuit Conditioning

Tuesday, February 22, 2022

Time  9:15 am - 9:15 am

Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.

This value added class is included in your fitness membership. 

Sign up here: VA Circuit Conditioning

Mom and Baby Fitness

Tuesday, February 22, 2022

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:30am
February 1 - 22
Cost: $60
Instructor: Anngela Leggett

 

Bring you non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine.

 

Sign up here: Mom and Baby Fitness

Youth Dryland

Tuesday, February 22, 2022

Time  3:30 pm - 4:30 pm

Tuesdays 3:30 - 4:30pm
February 1 - March 8
Cost: $90
Ages: 11-15 years
Instructor: Michelle Nelson

 

This 1 hour youth specific class will combine spinning, cardio intervals, plyometrics, strength training and core conditioning. This type of workout is ideal for both athletes and non-athletes who would like to improve their overall strength, endurance and power. 

 

Sign up here: Youth Dryland

VA Flow Yoga

Tuesday, February 22, 2022

Time  5:15 pm - 5:15 pm

Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber. 

This value added class is included in your fitness membership

 

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, February 22, 2022

Time  6:30 pm - 7:30 pm

Tuesdays 6:30 - 7:30pm
February 15 - March 29
Cost: $84
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

 

Sign up here: Yin Yoga

Cycle Core and Glutes

Wednesday, February 23, 2022

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
February 2 - 23
Cost: $68
Instructor: Anngela Leggett

 

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hard core ABS and Glutes!!!

 

Sign up here: Cycle Core and Glutes

VA Strength and Sweat

Wednesday, February 23, 2022

Time  9:15 am - 9:15 am

Wednesdays - 9:15 - 10:15am
Instructor - Anngela Leggett

 

Strength and cardio intervals to get your morning started! 45 second intervals with 15 seconds of rest- your muscles will burn and you will sweat!

 

This Value Added class is included in your fitness membership

Sign up here: VA Strength and Sweat

Kids Fit

Wednesday, February 23, 2022

Time  3:15 pm - 4:00 pm

Wednesdays 3:15 - 4pm
February 2 - March 9
Cost: $72
Ages: 8 - 10 years
Instructor: Michelle Nelson

In this 45 minute class kids will participate in a variety of fun drills and obstacle related fitness games and activities. The main goal of this class is to get kids moving, feeling stronger, and safely building their confidence and athletic ability. 

 

Sign up here: Kids Fit

VA Muscle Up

Wednesday, February 23, 2022

Time  5:15 pm - 5:15 pm

Wednesdays - 5:15 - 6:15 pm
Instructor - Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle Up will have you reaching your fitness goals in no time!

 

This Value Added class is included in your fitness membership

Sign up here: VA Muscle Up

Spin Camp

Wednesday, February 23, 2022

Time  6:30 pm - 7:45 pm

Wednesdays 6:30 - 7:45pm
February 2 - 23
Cost: $72
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both with Spin Camp: spin intervals and a strength bootcamp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here: Spin Camp

Sweat and Burn

Thursday, February 24, 2022

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
February 3 - 24
Cost: $ 68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

 

Sign up here: Sweat and Burn

VA 50+ Online Chair Yoga

Thursday, February 24, 2022

Time  8:45 am - 8:45 am

Thursdays - 8:45 - 9:30am
Online
Instructor: Ethlyn Sutherland

This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.

This Value Added class is included in your fitness membership

 

Sign up here: VA 50+ Online Chair Yoga

VA Spin and Strength

Thursday, February 24, 2022

Time  9:15 am - 9:15 am

Thursdays 9:15 - 10:15 am
Instructor: Jessica Turner

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

This Value Added class is included in your fitness membership

 

Sign up here: VA Spin and Strength

Youth Kickboxing

Thursday, February 24, 2022

Time  3:15 pm - 4:00 pm

Thursdays 3:15 - 4pm
February 3 - March 10
Cost: $72
Ages: 9 - 12 years
Instructor: Michelle Nelson

Youth Kickboxing class will teach kids how to perfect and throw correct combinations of punches, kicks and elbow strikes on the heavy bag. This class will develop kids coordination, body awareness and self confidence while improving their conditioning, agility and strength. Boxing gloves will be provided or you may bring your own. Boxing wraps are mandatory and can be purchased from the instructor for $7

 

Sign up here: Youth Kickboxing

Youth Kickboxing

Thursday, February 24, 2022

Time  4:10 pm - 4:55 pm

Thursdays 4:10 - 4:55pm
February 3 - March 10
Cost: $72
Ages: 9 - 12 years
Instructor: Michelle Nelson

Youth Kickboxing class will teach kids how to perfect and throw correct combinations of punches, kicks and elbow strikes on the heavy bag. This class will develop kids coordination, body awareness and self confidence while improving their conditioning, agility and strength. Boxing gloves will be provided or you may bring your own. Boxing wraps are mandatory and can be purchased from the instructor for $7

 

Sign up here: Youth Kickboxing

VA Tabata

Thursday, February 24, 2022

Time  5:15 pm - 5:15 pm

Thursdays 5:15 - 6:15pm
Instructor: Lara Parnell

Tabata mixes short cardio and strength training intervals into an intense full body workout. We mix it up each week using a variety of equipment including spin bikes, BOSUS, dumbbells, and steps to keep your body guessing. Be prepared to sweat!

This Value Added class is included in your fitness membership.

 

Sign up here: VA Thursday Tabata

Women's Kickboxing

Thursday, February 24, 2022

Time  6:30 pm - 7:30 pm

Thursdays 6:30 - 7:30pm
February 3 - 24
Cost: $ 68
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.

 

Sign up here: Women's Kickboxing

 

Flo-Ride

Friday, February 25, 2022

Time  6:00 am - 6:45 am

Fridays 6 - 6:45am
February 4 - 25
Cost: $56
Instructor: Jessica Turner

 

Start your Friday off with 30 minutes of cycling intervals, hill climbs and sprints! Followed by 15 minutes or relaxing foam rolling and stretching.

 

Sign up here: Flo-Ride

VA SOS

Friday, February 25, 2022

Time  9:15 am - 9:15 am

Fridays 9:15 - 10:15
Instructor: Michelle Nelson

 

A combination of strength, spinning, boxing and BOSU. You are sure to leave sweaty and shouting SOS! You'll feel like a kid again after an hour of punching, lifting and running around! It's a fun full body workout!

This Value Added class is included in your fitness membership!

Sign up here: VA SOS

Youth on Weights

Friday, February 25, 2022

Time  3:30 pm - 5:00 pm

Fridays 3:30 - 5:30pm
February 18 & 25
Cost: $70
Ages: 13 - 15
Instructor: Michelle Nelson

 

If you are between the ages of 13-15 and want to work out in the fitness centre you must first complete the Youth on Weights program. Participants will be required to complete a test of knowledge prior to certification.

 

Sign up here: Youth on Weights

VA Gentle Flow Yoga

Saturday, February 26, 2022

Time  11:00 am - 11:00 am

Saturdays 11:00am - 12:00pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time. 

 

This Value Added class is included in your fitness membership.

 

Sign up here: VA Gentle Flow Yoga

VA Tabata

Monday, February 28, 2022

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15 am
No class on Monday February 21, 2022
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. 

 

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Cardio Boxing

Monday, February 28, 2022

Time  5:15 pm - 6:15 pm

Mondays 5:15 - 6:15pm
No class on Monday February 21, 2022
Instructor: Michelle Nelson

Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!

 

This Value Added Class is included in your Fitness Membership!

Sign up here: VA Cardio Boxing

Women's Kickboxing

Monday, February 28, 2022

Time  6:30 pm - 7:30 pm

Mondays 6:30 - 7:30pm
February 7 - March 28
No class on Monday February 21, 2022
Cost: $119
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.

 

Sign up here: Monday Women's Kickboxing

 

Rise and Shine

Tuesday, March 01, 2022

Time  6:00 am - 7:00 am

Tuesdays 6 -7 am
March 1 - 29
Cost: $85
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body workout! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here: Rise and Shine

VA 50+ Online Strength Training

Tuesday, March 01, 2022

Time  9:00 am - 9:00 am

Tuesdays - 9:00 - 9:45 am 
Instructor: Michelle Nelson
ONLINE

This 50+ adult progressive strength training exercise class is designed to increase strength, flexibility, range of motion, mobility, gait and balance via Zoom. The exercise will be performed standing (option to sit) with weights, elastic bands or just your body weight. 

This Value Added class is included in your fitness membership

Sign up here: VA Tuesday 50+ Online Strength Training

 

VA Circuit Conditioning

Tuesday, March 01, 2022

Time  9:15 am - 9:15 am

Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.

This value added class is included in your fitness membership. 

Sign up here: VA Circuit Conditioning

Mom and Baby Fitness

Tuesday, March 01, 2022

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:30am
March 1 - 29
Cost: $75
Instructor: Anngela Leggett

 

Bring you non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine.

 

Sign up here: Mom and Baby Fitness

Youth Dryland

Tuesday, March 01, 2022

Time  3:30 pm - 4:30 pm

Tuesdays 3:30 - 4:30pm
February 1 - March 8
Cost: $90
Ages: 11-15 years
Instructor: Michelle Nelson

 

This 1 hour youth specific class will combine spinning, cardio intervals, plyometrics, strength training and core conditioning. This type of workout is ideal for both athletes and non-athletes who would like to improve their overall strength, endurance and power. 

 

Sign up here: Youth Dryland

VA Flow Yoga

Tuesday, March 01, 2022

Time  5:15 pm - 5:15 pm

Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber. 

This value added class is included in your fitness membership

 

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, March 01, 2022

Time  6:30 pm - 7:30 pm

Tuesdays 6:30 - 7:30pm
February 15 - March 29
Cost: $84
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

 

Sign up here: Yin Yoga

Cycle Core and Glutes

Wednesday, March 02, 2022

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
March 2 - 30
Cost: $68
Instructor: Anngela Leggett

 

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hard core ABS and Glutes!!!

 

Sign up here: Cycle Core and Glutes

VA Strength and Sweat

Wednesday, March 02, 2022

Time  9:15 am - 9:15 am

Wednesdays - 9:15 - 10:15am
Instructor - Anngela Leggett

 

Strength and cardio intervals to get your morning started! 45 second intervals with 15 seconds of rest- your muscles will burn and you will sweat!

 

This Value Added class is included in your fitness membership

Sign up here: VA Strength and Sweat

Kids Fit

Wednesday, March 02, 2022

Time  3:15 pm - 4:00 pm

Wednesdays 3:15 - 4pm
February 2 - March 9
Cost: $72
Ages: 8 - 10 years
Instructor: Michelle Nelson

In this 45 minute class kids will participate in a variety of fun drills and obstacle related fitness games and activities. The main goal of this class is to get kids moving, feeling stronger, and safely building their confidence and athletic ability. 

 

Sign up here: Kids Fit

VA Muscle Up

Wednesday, March 02, 2022

Time  5:15 pm - 5:15 pm

Wednesdays - 5:15 - 6:15 pm
Instructor - Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle Up will have you reaching your fitness goals in no time!

 

This Value Added class is included in your fitness membership

Sign up here: VA Muscle Up

Spin Camp

Wednesday, March 02, 2022

Time  6:30 pm - 7:45 pm

Wednesdays 6:30 - 7:45pm
March 2 - 30
Cost: $90
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both with Spin Camp: spin intervals and a strength bootcamp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here: Spin Camp

Sweat and Burn

Thursday, March 03, 2022

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
March 3 - 31
Cost: $ 85
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

 

Sign up here: Sweat and Burn

VA 50+ Online Chair Yoga

Thursday, March 03, 2022

Time  8:45 am - 8:45 am

Thursdays - 8:45 - 9:30am
Online
Instructor: Ethlyn Sutherland

This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.

This Value Added class is included in your fitness membership

 

Sign up here: VA 50+ Online Chair Yoga

VA Spin and Strength

Thursday, March 03, 2022

Time  9:15 am - 9:15 am

Thursdays 9:15 - 10:15 am
Instructor: Jessica Turner

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

This Value Added class is included in your fitness membership

 

Sign up here: VA Spin and Strength

Youth Kickboxing

Thursday, March 03, 2022

Time  3:15 pm - 4:00 pm

Thursdays 3:15 - 4pm
February 3 - March 10
Cost: $72
Ages: 9 - 12 years
Instructor: Michelle Nelson

Youth Kickboxing class will teach kids how to perfect and throw correct combinations of punches, kicks and elbow strikes on the heavy bag. This class will develop kids coordination, body awareness and self confidence while improving their conditioning, agility and strength. Boxing gloves will be provided or you may bring your own. Boxing wraps are mandatory and can be purchased from the instructor for $7

 

Sign up here: Youth Kickboxing

Youth Kickboxing

Thursday, March 03, 2022

Time  4:10 pm - 4:55 pm

Thursdays 4:10 - 4:55pm
February 3 - March 10
Cost: $72
Ages: 9 - 12 years
Instructor: Michelle Nelson

Youth Kickboxing class will teach kids how to perfect and throw correct combinations of punches, kicks and elbow strikes on the heavy bag. This class will develop kids coordination, body awareness and self confidence while improving their conditioning, agility and strength. Boxing gloves will be provided or you may bring your own. Boxing wraps are mandatory and can be purchased from the instructor for $7

 

Sign up here: Youth Kickboxing

VA Tabata

Thursday, March 03, 2022

Time  5:15 pm - 5:15 pm

Thursdays 5:15 - 6:15pm
Instructor: Lara Parnell

Tabata mixes short cardio and strength training intervals into an intense full body workout. We mix it up each week using a variety of equipment including spin bikes, BOSUS, dumbbells, and steps to keep your body guessing. Be prepared to sweat!

This Value Added class is included in your fitness membership.

 

Sign up here: VA Thursday Tabata

Women's Kickboxing

Thursday, March 03, 2022

Time  6:30 pm - 7:30 pm

Thursdays 6:30 - 7:30pm
March 3 - 31
Cost: $ 85
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.

 

Sign up here: Women's Kickboxing

 

Flo-Ride

Friday, March 04, 2022

Time  6:00 am - 6:45 am

Fridays 6 - 6:45am
March 4 - 25
Cost: $56
Instructor: Jessica Turner

 

Start your Friday off with 30 minutes of cycling intervals, hill climbs and sprints! Followed by 15 minutes or relaxing foam rolling and stretching.

 

Sign up here: Flo-Ride

VA SOS

Friday, March 04, 2022

Time  9:15 am - 9:15 am

Fridays 9:15 - 10:15
Instructor: Michelle Nelson

 

A combination of strength, spinning, boxing and BOSU. You are sure to leave sweaty and shouting SOS! You'll feel like a kid again after an hour of punching, lifting and running around! It's a fun full body workout!

This Value Added class is included in your fitness membership!

Sign up here: VA SOS

VA Gentle Flow Yoga

Saturday, March 05, 2022

Time  11:00 am - 11:00 am

Saturdays 11:00am - 12:00pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time. 

 

This Value Added class is included in your fitness membership.

 

Sign up here: VA Gentle Flow Yoga

VA Tabata

Monday, March 07, 2022

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15 am
No class on Monday February 21, 2022
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. 

 

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Cardio Boxing

Monday, March 07, 2022

Time  5:15 pm - 6:15 pm

Mondays 5:15 - 6:15pm
No class on Monday February 21, 2022
Instructor: Michelle Nelson

Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!

 

This Value Added Class is included in your Fitness Membership!

Sign up here: VA Cardio Boxing

Women's Kickboxing

Monday, March 07, 2022

Time  6:30 pm - 7:30 pm

Mondays 6:30 - 7:30pm
February 7 - March 28
No class on Monday February 21, 2022
Cost: $119
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.

 

Sign up here: Monday Women's Kickboxing

 

Rise and Shine

Tuesday, March 08, 2022

Time  6:00 am - 7:00 am

Tuesdays 6 -7 am
March 1 - 29
Cost: $85
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body workout! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here: Rise and Shine

VA 50+ Online Strength Training

Tuesday, March 08, 2022

Time  9:00 am - 9:00 am

Tuesdays - 9:00 - 9:45 am 
Instructor: Michelle Nelson
ONLINE

This 50+ adult progressive strength training exercise class is designed to increase strength, flexibility, range of motion, mobility, gait and balance via Zoom. The exercise will be performed standing (option to sit) with weights, elastic bands or just your body weight. 

This Value Added class is included in your fitness membership

Sign up here: VA Tuesday 50+ Online Strength Training

 

VA Circuit Conditioning

Tuesday, March 08, 2022

Time  9:15 am - 9:15 am

Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.

This value added class is included in your fitness membership. 

Sign up here: VA Circuit Conditioning

Mom and Baby Fitness

Tuesday, March 08, 2022

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:30am
March 1 - 29
Cost: $75
Instructor: Anngela Leggett

 

Bring you non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine.

 

Sign up here: Mom and Baby Fitness

Youth Dryland

Tuesday, March 08, 2022

Time  3:30 pm - 4:30 pm

Tuesdays 3:30 - 4:30pm
February 1 - March 8
Cost: $90
Ages: 11-15 years
Instructor: Michelle Nelson

 

This 1 hour youth specific class will combine spinning, cardio intervals, plyometrics, strength training and core conditioning. This type of workout is ideal for both athletes and non-athletes who would like to improve their overall strength, endurance and power. 

 

Sign up here: Youth Dryland

VA Flow Yoga

Tuesday, March 08, 2022

Time  5:15 pm - 5:15 pm

Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber. 

This value added class is included in your fitness membership

 

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, March 08, 2022

Time  6:30 pm - 7:30 pm

Tuesdays 6:30 - 7:30pm
February 15 - March 29
Cost: $84
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

 

Sign up here: Yin Yoga

Cycle Core and Glutes

Wednesday, March 09, 2022

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
March 2 - 30
Cost: $68
Instructor: Anngela Leggett

 

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hard core ABS and Glutes!!!

 

Sign up here: Cycle Core and Glutes

Spring Run Club - Technical Wednesdays

Wednesday, March 09, 2022

Time  7:00 am - 8:00 am

Wednesdays 7 - 8am
March 4 - May 25
Cost: $ 144
Instructor: Anngela Leggett

 

Tech Run Wednesdays will get you revved up and crushing the Pemberton Trails! We will work on Hill and Flat Sprints, Hill Repeats, Strides, and Fartleks to improve your running skills. Trail Running shoes are recommended.

 

Sign up here: Spring Run Club - Technical Wednesdays

VA Strength and Sweat

Wednesday, March 09, 2022

Time  9:15 am - 9:15 am

Wednesdays - 9:15 - 10:15am
Instructor - Anngela Leggett

 

Strength and cardio intervals to get your morning started! 45 second intervals with 15 seconds of rest- your muscles will burn and you will sweat!

 

This Value Added class is included in your fitness membership

Sign up here: VA Strength and Sweat

Kids Fit

Wednesday, March 09, 2022

Time  3:15 pm - 4:00 pm

Wednesdays 3:15 - 4pm
February 2 - March 9
Cost: $72
Ages: 8 - 10 years
Instructor: Michelle Nelson

In this 45 minute class kids will participate in a variety of fun drills and obstacle related fitness games and activities. The main goal of this class is to get kids moving, feeling stronger, and safely building their confidence and athletic ability. 

 

Sign up here: Kids Fit

VA Muscle Up

Wednesday, March 09, 2022

Time  5:15 pm - 5:15 pm

Wednesdays - 5:15 - 6:15 pm
Instructor - Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle Up will have you reaching your fitness goals in no time!

 

This Value Added class is included in your fitness membership

Sign up here: VA Muscle Up

Spin Camp

Wednesday, March 09, 2022

Time  6:30 pm - 7:45 pm

Wednesdays 6:30 - 7:45pm
March 2 - 30
Cost: $90
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both with Spin Camp: spin intervals and a strength bootcamp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here: Spin Camp

Sweat and Burn

Thursday, March 10, 2022

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
March 3 - 31
Cost: $ 85
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

 

Sign up here: Sweat and Burn

VA 50+ Online Chair Yoga

Thursday, March 10, 2022

Time  8:45 am - 8:45 am

Thursdays - 8:45 - 9:30am
Online
Instructor: Ethlyn Sutherland

This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.

This Value Added class is included in your fitness membership

 

Sign up here: VA 50+ Online Chair Yoga

VA Spin and Strength

Thursday, March 10, 2022

Time  9:15 am - 9:15 am

Thursdays 9:15 - 10:15 am
Instructor: Jessica Turner

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

This Value Added class is included in your fitness membership

 

Sign up here: VA Spin and Strength

Youth Kickboxing

Thursday, March 10, 2022

Time  3:15 pm - 4:00 pm

Thursdays 3:15 - 4pm
February 3 - March 10
Cost: $72
Ages: 9 - 12 years
Instructor: Michelle Nelson

Youth Kickboxing class will teach kids how to perfect and throw correct combinations of punches, kicks and elbow strikes on the heavy bag. This class will develop kids coordination, body awareness and self confidence while improving their conditioning, agility and strength. Boxing gloves will be provided or you may bring your own. Boxing wraps are mandatory and can be purchased from the instructor for $7

 

Sign up here: Youth Kickboxing

Youth Kickboxing

Thursday, March 10, 2022

Time  4:10 pm - 4:55 pm

Thursdays 4:10 - 4:55pm
February 3 - March 10
Cost: $72
Ages: 9 - 12 years
Instructor: Michelle Nelson

Youth Kickboxing class will teach kids how to perfect and throw correct combinations of punches, kicks and elbow strikes on the heavy bag. This class will develop kids coordination, body awareness and self confidence while improving their conditioning, agility and strength. Boxing gloves will be provided or you may bring your own. Boxing wraps are mandatory and can be purchased from the instructor for $7

 

Sign up here: Youth Kickboxing

VA Tabata

Thursday, March 10, 2022

Time  5:15 pm - 5:15 pm

Thursdays 5:15 - 6:15pm
Instructor: Lara Parnell

Tabata mixes short cardio and strength training intervals into an intense full body workout. We mix it up each week using a variety of equipment including spin bikes, BOSUS, dumbbells, and steps to keep your body guessing. Be prepared to sweat!

This Value Added class is included in your fitness membership.

 

Sign up here: VA Thursday Tabata

Women's Kickboxing

Thursday, March 10, 2022

Time  6:30 pm - 7:30 pm

Thursdays 6:30 - 7:30pm
March 3 - 31
Cost: $ 85
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.

 

Sign up here: Women's Kickboxing

 

Spring Run Club - Long Run Friday's

Friday, March 11, 2022

Time  6:00 am - 8:00 am

Fridays 6am-8am
March 4 - May 27
Cost: $168
Instructor: Anngela Leggett

Whether you are newer to trail running or have been running your whole life - this group will keep you accountable and motivated to your Spring running goals! Each week we will be increasing distance and time on the trails. Ability to run 5km on varied terrain and Trail Shoes are recommended.

 

Sign up here: Long Run Friday's

Flo-Ride

Friday, March 11, 2022

Time  6:00 am - 6:45 am

Fridays 6 - 6:45am
March 4 - 25
Cost: $56
Instructor: Jessica Turner

 

Start your Friday off with 30 minutes of cycling intervals, hill climbs and sprints! Followed by 15 minutes or relaxing foam rolling and stretching.

 

Sign up here: Flo-Ride

VA SOS

Friday, March 11, 2022

Time  9:15 am - 9:15 am

Fridays 9:15 - 10:15
Instructor: Michelle Nelson

 

A combination of strength, spinning, boxing and BOSU. You are sure to leave sweaty and shouting SOS! You'll feel like a kid again after an hour of punching, lifting and running around! It's a fun full body workout!

This Value Added class is included in your fitness membership!

Sign up here: VA SOS

VA Gentle Flow Yoga

Saturday, March 12, 2022

Time  11:00 am - 11:00 am

Saturdays 11:00am - 12:00pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time. 

 

This Value Added class is included in your fitness membership.

 

Sign up here: VA Gentle Flow Yoga

VA Tabata

Monday, March 14, 2022

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15 am
No class on Monday February 21, 2022
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. 

 

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Cardio Boxing

Monday, March 14, 2022

Time  5:15 pm - 6:15 pm

Mondays 5:15 - 6:15pm
No class on Monday February 21, 2022
Instructor: Michelle Nelson

Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!

 

This Value Added Class is included in your Fitness Membership!

Sign up here: VA Cardio Boxing

Women's Kickboxing

Monday, March 14, 2022

Time  6:30 pm - 7:30 pm

Mondays 6:30 - 7:30pm
February 7 - March 28
No class on Monday February 21, 2022
Cost: $119
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.

 

Sign up here: Monday Women's Kickboxing

 

Rise and Shine

Tuesday, March 15, 2022

Time  6:00 am - 7:00 am

Tuesdays 6 -7 am
March 1 - 29
Cost: $85
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body workout! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here: Rise and Shine

VA 50+ Online Strength Training

Tuesday, March 15, 2022

Time  9:00 am - 9:00 am

Tuesdays - 9:00 - 9:45 am 
Instructor: Michelle Nelson
ONLINE

This 50+ adult progressive strength training exercise class is designed to increase strength, flexibility, range of motion, mobility, gait and balance via Zoom. The exercise will be performed standing (option to sit) with weights, elastic bands or just your body weight. 

This Value Added class is included in your fitness membership

Sign up here: VA Tuesday 50+ Online Strength Training

 

VA Circuit Conditioning

Tuesday, March 15, 2022

Time  9:15 am - 9:15 am

Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.

This value added class is included in your fitness membership. 

Sign up here: VA Circuit Conditioning

Mom and Baby Fitness

Tuesday, March 15, 2022

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:30am
March 1 - 29
Cost: $75
Instructor: Anngela Leggett

 

Bring you non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine.

 

Sign up here: Mom and Baby Fitness

VA Flow Yoga

Tuesday, March 15, 2022

Time  5:15 pm - 5:15 pm

Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber. 

This value added class is included in your fitness membership

 

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, March 15, 2022

Time  6:30 pm - 7:30 pm

Tuesdays 6:30 - 7:30pm
February 15 - March 29
Cost: $84
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

 

Sign up here: Yin Yoga

Cycle Core and Glutes

Wednesday, March 16, 2022

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
March 2 - 30
Cost: $68
Instructor: Anngela Leggett

 

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hard core ABS and Glutes!!!

 

Sign up here: Cycle Core and Glutes

Spring Run Club - Technical Wednesdays

Wednesday, March 16, 2022

Time  7:00 am - 8:00 am

Wednesdays 7 - 8am
March 4 - May 25
Cost: $ 144
Instructor: Anngela Leggett

 

Tech Run Wednesdays will get you revved up and crushing the Pemberton Trails! We will work on Hill and Flat Sprints, Hill Repeats, Strides, and Fartleks to improve your running skills. Trail Running shoes are recommended.

 

Sign up here: Spring Run Club - Technical Wednesdays

VA Strength and Sweat

Wednesday, March 16, 2022

Time  9:15 am - 9:15 am

Wednesdays - 9:15 - 10:15am
Instructor - Anngela Leggett

 

Strength and cardio intervals to get your morning started! 45 second intervals with 15 seconds of rest- your muscles will burn and you will sweat!

 

This Value Added class is included in your fitness membership

Sign up here: VA Strength and Sweat

VA Muscle Up

Wednesday, March 16, 2022

Time  5:15 pm - 5:15 pm

Wednesdays - 5:15 - 6:15 pm
Instructor - Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle Up will have you reaching your fitness goals in no time!

 

This Value Added class is included in your fitness membership

Sign up here: VA Muscle Up

Spin Camp

Wednesday, March 16, 2022

Time  6:30 pm - 7:45 pm

Wednesdays 6:30 - 7:45pm
March 2 - 30
Cost: $90
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both with Spin Camp: spin intervals and a strength bootcamp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here: Spin Camp

Sweat and Burn

Thursday, March 17, 2022

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
March 3 - 31
Cost: $ 85
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

 

Sign up here: Sweat and Burn

VA 50+ Online Chair Yoga

Thursday, March 17, 2022

Time  8:45 am - 8:45 am

Thursdays - 8:45 - 9:30am
Online
Instructor: Ethlyn Sutherland

This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.

This Value Added class is included in your fitness membership

 

Sign up here: VA 50+ Online Chair Yoga

VA Spin and Strength

Thursday, March 17, 2022

Time  9:15 am - 9:15 am

Thursdays 9:15 - 10:15 am
Instructor: Jessica Turner

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

This Value Added class is included in your fitness membership

 

Sign up here: VA Spin and Strength

VA Tabata

Thursday, March 17, 2022

Time  5:15 pm - 5:15 pm

Thursdays 5:15 - 6:15pm
Instructor: Lara Parnell

Tabata mixes short cardio and strength training intervals into an intense full body workout. We mix it up each week using a variety of equipment including spin bikes, BOSUS, dumbbells, and steps to keep your body guessing. Be prepared to sweat!

This Value Added class is included in your fitness membership.

 

Sign up here: VA Thursday Tabata

Women's Kickboxing

Thursday, March 17, 2022

Time  6:30 pm - 7:30 pm

Thursdays 6:30 - 7:30pm
March 3 - 31
Cost: $ 85
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.

 

Sign up here: Women's Kickboxing

 

Spring Run Club - Long Run Friday's

Friday, March 18, 2022

Time  6:00 am - 8:00 am

Fridays 6am-8am
March 4 - May 27
Cost: $168
Instructor: Anngela Leggett

Whether you are newer to trail running or have been running your whole life - this group will keep you accountable and motivated to your Spring running goals! Each week we will be increasing distance and time on the trails. Ability to run 5km on varied terrain and Trail Shoes are recommended.

 

Sign up here: Long Run Friday's

Flo-Ride

Friday, March 18, 2022

Time  6:00 am - 6:45 am

Fridays 6 - 6:45am
March 4 - 25
Cost: $56
Instructor: Jessica Turner

 

Start your Friday off with 30 minutes of cycling intervals, hill climbs and sprints! Followed by 15 minutes or relaxing foam rolling and stretching.

 

Sign up here: Flo-Ride

VA SOS

Friday, March 18, 2022

Time  9:15 am - 9:15 am

Fridays 9:15 - 10:15
Instructor: Michelle Nelson

 

A combination of strength, spinning, boxing and BOSU. You are sure to leave sweaty and shouting SOS! You'll feel like a kid again after an hour of punching, lifting and running around! It's a fun full body workout!

This Value Added class is included in your fitness membership!

Sign up here: VA SOS

VA Gentle Flow Yoga

Saturday, March 19, 2022

Time  11:00 am - 11:00 am

Saturdays 11:00am - 12:00pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time. 

 

This Value Added class is included in your fitness membership.

 

Sign up here: VA Gentle Flow Yoga

VA Tabata

Monday, March 21, 2022

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15 am
No class on Monday February 21, 2022
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. 

 

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Cardio Boxing

Monday, March 21, 2022

Time  5:15 pm - 6:15 pm

Mondays 5:15 - 6:15pm
No class on Monday February 21, 2022
Instructor: Michelle Nelson

Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!

 

This Value Added Class is included in your Fitness Membership!

Sign up here: VA Cardio Boxing

Women's Kickboxing

Monday, March 21, 2022

Time  6:30 pm - 7:30 pm

Mondays 6:30 - 7:30pm
February 7 - March 28
No class on Monday February 21, 2022
Cost: $119
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.

 

Sign up here: Monday Women's Kickboxing

 

Rise and Shine

Tuesday, March 22, 2022

Time  6:00 am - 7:00 am

Tuesdays 6 -7 am
March 1 - 29
Cost: $85
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body workout! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here: Rise and Shine

VA 50+ Online Strength Training

Tuesday, March 22, 2022

Time  9:00 am - 9:00 am

Tuesdays - 9:00 - 9:45 am 
Instructor: Michelle Nelson
ONLINE

This 50+ adult progressive strength training exercise class is designed to increase strength, flexibility, range of motion, mobility, gait and balance via Zoom. The exercise will be performed standing (option to sit) with weights, elastic bands or just your body weight. 

This Value Added class is included in your fitness membership

Sign up here: VA Tuesday 50+ Online Strength Training

 

VA Circuit Conditioning

Tuesday, March 22, 2022

Time  9:15 am - 9:15 am

Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.

This value added class is included in your fitness membership. 

Sign up here: VA Circuit Conditioning

Mom and Baby Fitness

Tuesday, March 22, 2022

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:30am
March 1 - 29
Cost: $75
Instructor: Anngela Leggett

 

Bring you non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine.

 

Sign up here: Mom and Baby Fitness

VA Flow Yoga

Tuesday, March 22, 2022

Time  5:15 pm - 5:15 pm

Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber. 

This value added class is included in your fitness membership

 

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, March 22, 2022

Time  6:30 pm - 7:30 pm

Tuesdays 6:30 - 7:30pm
February 15 - March 29
Cost: $84
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

 

Sign up here: Yin Yoga

Cycle Core and Glutes

Wednesday, March 23, 2022

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
March 2 - 30
Cost: $68
Instructor: Anngela Leggett

 

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hard core ABS and Glutes!!!

 

Sign up here: Cycle Core and Glutes

Spring Run Club - Technical Wednesdays

Wednesday, March 23, 2022

Time  7:00 am - 8:00 am

Wednesdays 7 - 8am
March 4 - May 25
Cost: $ 144
Instructor: Anngela Leggett

 

Tech Run Wednesdays will get you revved up and crushing the Pemberton Trails! We will work on Hill and Flat Sprints, Hill Repeats, Strides, and Fartleks to improve your running skills. Trail Running shoes are recommended.

 

Sign up here: Spring Run Club - Technical Wednesdays

VA Strength and Sweat

Wednesday, March 23, 2022

Time  9:15 am - 9:15 am

Wednesdays - 9:15 - 10:15am
Instructor - Anngela Leggett

 

Strength and cardio intervals to get your morning started! 45 second intervals with 15 seconds of rest- your muscles will burn and you will sweat!

 

This Value Added class is included in your fitness membership

Sign up here: VA Strength and Sweat

VA Muscle Up

Wednesday, March 23, 2022

Time  5:15 pm - 5:15 pm

Wednesdays - 5:15 - 6:15 pm
Instructor - Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle Up will have you reaching your fitness goals in no time!

 

This Value Added class is included in your fitness membership

Sign up here: VA Muscle Up

Spin Camp

Wednesday, March 23, 2022

Time  6:30 pm - 7:45 pm

Wednesdays 6:30 - 7:45pm
March 2 - 30
Cost: $90
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both with Spin Camp: spin intervals and a strength bootcamp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here: Spin Camp

Sweat and Burn

Thursday, March 24, 2022

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
March 3 - 31
Cost: $ 85
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

 

Sign up here: Sweat and Burn

VA 50+ Online Chair Yoga

Thursday, March 24, 2022

Time  8:45 am - 8:45 am

Thursdays - 8:45 - 9:30am
Online
Instructor: Ethlyn Sutherland

This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.

This Value Added class is included in your fitness membership

 

Sign up here: VA 50+ Online Chair Yoga

VA Spin and Strength

Thursday, March 24, 2022

Time  9:15 am - 9:15 am

Thursdays 9:15 - 10:15 am
Instructor: Jessica Turner

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

This Value Added class is included in your fitness membership

 

Sign up here: VA Spin and Strength

VA Tabata

Thursday, March 24, 2022

Time  5:15 pm - 5:15 pm

Thursdays 5:15 - 6:15pm
Instructor: Lara Parnell

Tabata mixes short cardio and strength training intervals into an intense full body workout. We mix it up each week using a variety of equipment including spin bikes, BOSUS, dumbbells, and steps to keep your body guessing. Be prepared to sweat!

This Value Added class is included in your fitness membership.

 

Sign up here: VA Thursday Tabata

Women's Kickboxing

Thursday, March 24, 2022

Time  6:30 pm - 7:30 pm

Thursdays 6:30 - 7:30pm
March 3 - 31
Cost: $ 85
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.

 

Sign up here: Women's Kickboxing

 

Flo-Ride

Friday, March 25, 2022

Time  6:00 am - 6:45 am

Fridays 6 - 6:45am
March 4 - 25
Cost: $56
Instructor: Jessica Turner

 

Start your Friday off with 30 minutes of cycling intervals, hill climbs and sprints! Followed by 15 minutes or relaxing foam rolling and stretching.

 

Sign up here: Flo-Ride

Spring Run Club - Long Run Friday's

Friday, March 25, 2022

Time  6:00 am - 8:00 am

Fridays 6am-8am
March 4 - May 27
Cost: $168
Instructor: Anngela Leggett

Whether you are newer to trail running or have been running your whole life - this group will keep you accountable and motivated to your Spring running goals! Each week we will be increasing distance and time on the trails. Ability to run 5km on varied terrain and Trail Shoes are recommended.

 

Sign up here: Long Run Friday's

VA SOS

Friday, March 25, 2022

Time  9:15 am - 9:15 am

Fridays 9:15 - 10:15
Instructor: Michelle Nelson

 

A combination of strength, spinning, boxing and BOSU. You are sure to leave sweaty and shouting SOS! You'll feel like a kid again after an hour of punching, lifting and running around! It's a fun full body workout!

This Value Added class is included in your fitness membership!

Sign up here: VA SOS

VA Gentle Flow Yoga

Saturday, March 26, 2022

Time  11:00 am - 11:00 am

Saturdays 11:00am - 12:00pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time. 

 

This Value Added class is included in your fitness membership.

 

Sign up here: VA Gentle Flow Yoga

VA Tabata

Monday, March 28, 2022

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15 am
No class on Monday February 21, 2022
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. 

 

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Cardio Boxing

Monday, March 28, 2022

Time  5:15 pm - 6:15 pm

Mondays 5:15 - 6:15pm
No class on Monday February 21, 2022
Instructor: Michelle Nelson

Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!

 

This Value Added Class is included in your Fitness Membership!

Sign up here: VA Cardio Boxing

Women's Kickboxing

Monday, March 28, 2022

Time  6:30 pm - 7:30 pm

Mondays 6:30 - 7:30pm
February 7 - March 28
No class on Monday February 21, 2022
Cost: $119
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.

 

Sign up here: Monday Women's Kickboxing

 

Rise and Shine

Tuesday, March 29, 2022

Time  6:00 am - 7:00 am

Tuesdays 6 -7 am
March 1 - 29
Cost: $85
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body workout! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here: Rise and Shine

VA 50+ Online Strength Training

Tuesday, March 29, 2022

Time  9:00 am - 9:00 am

Tuesdays - 9:00 - 9:45 am 
Instructor: Michelle Nelson
ONLINE

This 50+ adult progressive strength training exercise class is designed to increase strength, flexibility, range of motion, mobility, gait and balance via Zoom. The exercise will be performed standing (option to sit) with weights, elastic bands or just your body weight. 

This Value Added class is included in your fitness membership

Sign up here: VA Tuesday 50+ Online Strength Training

 

VA Circuit Conditioning

Tuesday, March 29, 2022

Time  9:15 am - 9:15 am

Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.

This value added class is included in your fitness membership. 

Sign up here: VA Circuit Conditioning

Mom and Baby Fitness

Tuesday, March 29, 2022

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:30am
March 1 - 29
Cost: $75
Instructor: Anngela Leggett

 

Bring you non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine.

 

Sign up here: Mom and Baby Fitness

VA Flow Yoga

Tuesday, March 29, 2022

Time  5:15 pm - 5:15 pm

Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber. 

This value added class is included in your fitness membership

 

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, March 29, 2022

Time  6:30 pm - 7:30 pm

Tuesdays 6:30 - 7:30pm
February 15 - March 29
Cost: $84
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

 

Sign up here: Yin Yoga

Cycle Core and Glutes

Wednesday, March 30, 2022

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
March 2 - 30
Cost: $68
Instructor: Anngela Leggett

 

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hard core ABS and Glutes!!!

 

Sign up here: Cycle Core and Glutes

Spring Run Club - Technical Wednesdays

Wednesday, March 30, 2022

Time  7:00 am - 8:00 am

Wednesdays 7 - 8am
March 4 - May 25
Cost: $ 144
Instructor: Anngela Leggett

 

Tech Run Wednesdays will get you revved up and crushing the Pemberton Trails! We will work on Hill and Flat Sprints, Hill Repeats, Strides, and Fartleks to improve your running skills. Trail Running shoes are recommended.

 

Sign up here: Spring Run Club - Technical Wednesdays

VA Strength and Sweat

Wednesday, March 30, 2022

Time  9:15 am - 9:15 am

Wednesdays - 9:15 - 10:15am
Instructor - Anngela Leggett

 

Strength and cardio intervals to get your morning started! 45 second intervals with 15 seconds of rest- your muscles will burn and you will sweat!

 

This Value Added class is included in your fitness membership

Sign up here: VA Strength and Sweat

VA Muscle Up

Wednesday, March 30, 2022

Time  5:15 pm - 5:15 pm

Wednesdays - 5:15 - 6:15 pm
Instructor - Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle Up will have you reaching your fitness goals in no time!

 

This Value Added class is included in your fitness membership

Sign up here: VA Muscle Up

Spin Camp

Wednesday, March 30, 2022

Time  6:30 pm - 7:45 pm

Wednesdays 6:30 - 7:45pm
March 2 - 30
Cost: $90
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both with Spin Camp: spin intervals and a strength bootcamp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here: Spin Camp

Sweat and Burn

Thursday, March 31, 2022

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
March 3 - 31
Cost: $ 85
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

 

Sign up here: Sweat and Burn

VA 50+ Online Chair Yoga

Thursday, March 31, 2022

Time  8:45 am - 8:45 am

Thursdays - 8:45 - 9:30am
Online
Instructor: Ethlyn Sutherland

This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.

This Value Added class is included in your fitness membership

 

Sign up here: VA 50+ Online Chair Yoga

VA Spin and Strength

Thursday, March 31, 2022

Time  9:15 am - 9:15 am

Thursdays 9:15 - 10:15 am
Instructor: Jessica Turner

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

This Value Added class is included in your fitness membership

 

Sign up here: VA Spin and Strength

VA Tabata

Thursday, March 31, 2022

Time  5:15 pm - 5:15 pm

Thursdays 5:15 - 6:15pm
Instructor: Lara Parnell

Tabata mixes short cardio and strength training intervals into an intense full body workout. We mix it up each week using a variety of equipment including spin bikes, BOSUS, dumbbells, and steps to keep your body guessing. Be prepared to sweat!

This Value Added class is included in your fitness membership.

 

Sign up here: VA Thursday Tabata

Women's Kickboxing

Thursday, March 31, 2022

Time  6:30 pm - 7:30 pm

Thursdays 6:30 - 7:30pm
March 3 - 31
Cost: $ 85
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.

 

Sign up here: Women's Kickboxing

 

Spring Run Club - Long Run Friday's

Friday, April 01, 2022

Time  6:00 am - 8:00 am

Fridays 6am-8am
March 4 - May 27
Cost: $168
Instructor: Anngela Leggett

Whether you are newer to trail running or have been running your whole life - this group will keep you accountable and motivated to your Spring running goals! Each week we will be increasing distance and time on the trails. Ability to run 5km on varied terrain and Trail Shoes are recommended.

 

Sign up here: Long Run Friday's

Spring Run Club - Technical Wednesdays

Wednesday, April 06, 2022

Time  7:00 am - 8:00 am

Wednesdays 7 - 8am
March 4 - May 25
Cost: $ 144
Instructor: Anngela Leggett

 

Tech Run Wednesdays will get you revved up and crushing the Pemberton Trails! We will work on Hill and Flat Sprints, Hill Repeats, Strides, and Fartleks to improve your running skills. Trail Running shoes are recommended.

 

Sign up here: Spring Run Club - Technical Wednesdays

Spring Run Club - Long Run Friday's

Friday, April 08, 2022

Time  6:00 am - 8:00 am

Fridays 6am-8am
March 4 - May 27
Cost: $168
Instructor: Anngela Leggett

Whether you are newer to trail running or have been running your whole life - this group will keep you accountable and motivated to your Spring running goals! Each week we will be increasing distance and time on the trails. Ability to run 5km on varied terrain and Trail Shoes are recommended.

 

Sign up here: Long Run Friday's

Spring Run Club - Technical Wednesdays

Wednesday, April 13, 2022

Time  7:00 am - 8:00 am

Wednesdays 7 - 8am
March 4 - May 25
Cost: $ 144
Instructor: Anngela Leggett

 

Tech Run Wednesdays will get you revved up and crushing the Pemberton Trails! We will work on Hill and Flat Sprints, Hill Repeats, Strides, and Fartleks to improve your running skills. Trail Running shoes are recommended.

 

Sign up here: Spring Run Club - Technical Wednesdays

Spring Run Club - Long Run Friday's

Friday, April 15, 2022

Time  6:00 am - 8:00 am

Fridays 6am-8am
March 4 - May 27
Cost: $168
Instructor: Anngela Leggett

Whether you are newer to trail running or have been running your whole life - this group will keep you accountable and motivated to your Spring running goals! Each week we will be increasing distance and time on the trails. Ability to run 5km on varied terrain and Trail Shoes are recommended.

 

Sign up here: Long Run Friday's

Spring Run Club - Technical Wednesdays

Wednesday, April 20, 2022

Time  7:00 am - 8:00 am

Wednesdays 7 - 8am
March 4 - May 25
Cost: $ 144
Instructor: Anngela Leggett

 

Tech Run Wednesdays will get you revved up and crushing the Pemberton Trails! We will work on Hill and Flat Sprints, Hill Repeats, Strides, and Fartleks to improve your running skills. Trail Running shoes are recommended.

 

Sign up here: Spring Run Club - Technical Wednesdays

Spring Run Club - Long Run Friday's

Friday, April 22, 2022

Time  6:00 am - 8:00 am

Fridays 6am-8am
March 4 - May 27
Cost: $168
Instructor: Anngela Leggett

Whether you are newer to trail running or have been running your whole life - this group will keep you accountable and motivated to your Spring running goals! Each week we will be increasing distance and time on the trails. Ability to run 5km on varied terrain and Trail Shoes are recommended.

 

Sign up here: Long Run Friday's

Spring Run Club - Technical Wednesdays

Wednesday, April 27, 2022

Time  7:00 am - 8:00 am

Wednesdays 7 - 8am
March 4 - May 25
Cost: $ 144
Instructor: Anngela Leggett

 

Tech Run Wednesdays will get you revved up and crushing the Pemberton Trails! We will work on Hill and Flat Sprints, Hill Repeats, Strides, and Fartleks to improve your running skills. Trail Running shoes are recommended.

 

Sign up here: Spring Run Club - Technical Wednesdays

Spring Run Club - Long Run Friday's

Friday, April 29, 2022

Time  6:00 am - 8:00 am

Fridays 6am-8am
March 4 - May 27
Cost: $168
Instructor: Anngela Leggett

Whether you are newer to trail running or have been running your whole life - this group will keep you accountable and motivated to your Spring running goals! Each week we will be increasing distance and time on the trails. Ability to run 5km on varied terrain and Trail Shoes are recommended.

 

Sign up here: Long Run Friday's

Spring Run Club - Technical Wednesdays

Wednesday, May 04, 2022

Time  7:00 am - 8:00 am

Wednesdays 7 - 8am
March 4 - May 25
Cost: $ 144
Instructor: Anngela Leggett

 

Tech Run Wednesdays will get you revved up and crushing the Pemberton Trails! We will work on Hill and Flat Sprints, Hill Repeats, Strides, and Fartleks to improve your running skills. Trail Running shoes are recommended.

 

Sign up here: Spring Run Club - Technical Wednesdays

Spring Run Club - Long Run Friday's

Friday, May 06, 2022

Time  6:00 am - 8:00 am

Fridays 6am-8am
March 4 - May 27
Cost: $168
Instructor: Anngela Leggett

Whether you are newer to trail running or have been running your whole life - this group will keep you accountable and motivated to your Spring running goals! Each week we will be increasing distance and time on the trails. Ability to run 5km on varied terrain and Trail Shoes are recommended.

 

Sign up here: Long Run Friday's

Spring Run Club - Technical Wednesdays

Wednesday, May 11, 2022

Time  7:00 am - 8:00 am

Wednesdays 7 - 8am
March 4 - May 25
Cost: $ 144
Instructor: Anngela Leggett

 

Tech Run Wednesdays will get you revved up and crushing the Pemberton Trails! We will work on Hill and Flat Sprints, Hill Repeats, Strides, and Fartleks to improve your running skills. Trail Running shoes are recommended.

 

Sign up here: Spring Run Club - Technical Wednesdays

Spring Run Club - Long Run Friday's

Friday, May 13, 2022

Time  6:00 am - 8:00 am

Fridays 6am-8am
March 4 - May 27
Cost: $168
Instructor: Anngela Leggett

Whether you are newer to trail running or have been running your whole life - this group will keep you accountable and motivated to your Spring running goals! Each week we will be increasing distance and time on the trails. Ability to run 5km on varied terrain and Trail Shoes are recommended.

 

Sign up here: Long Run Friday's

Spring Run Club - Technical Wednesdays

Wednesday, May 18, 2022

Time  7:00 am - 8:00 am

Wednesdays 7 - 8am
March 4 - May 25
Cost: $ 144
Instructor: Anngela Leggett

 

Tech Run Wednesdays will get you revved up and crushing the Pemberton Trails! We will work on Hill and Flat Sprints, Hill Repeats, Strides, and Fartleks to improve your running skills. Trail Running shoes are recommended.

 

Sign up here: Spring Run Club - Technical Wednesdays

Spring Run Club - Long Run Friday's

Friday, May 20, 2022

Time  6:00 am - 8:00 am

Fridays 6am-8am
March 4 - May 27
Cost: $168
Instructor: Anngela Leggett

Whether you are newer to trail running or have been running your whole life - this group will keep you accountable and motivated to your Spring running goals! Each week we will be increasing distance and time on the trails. Ability to run 5km on varied terrain and Trail Shoes are recommended.

 

Sign up here: Long Run Friday's

Spring Run Club - Technical Wednesdays

Wednesday, May 25, 2022

Time  7:00 am - 8:00 am

Wednesdays 7 - 8am
March 4 - May 25
Cost: $ 144
Instructor: Anngela Leggett

 

Tech Run Wednesdays will get you revved up and crushing the Pemberton Trails! We will work on Hill and Flat Sprints, Hill Repeats, Strides, and Fartleks to improve your running skills. Trail Running shoes are recommended.

 

Sign up here: Spring Run Club - Technical Wednesdays

Spring Run Club - Long Run Friday's

Friday, May 27, 2022

Time  6:00 am - 8:00 am

Fridays 6am-8am
March 4 - May 27
Cost: $168
Instructor: Anngela Leggett

Whether you are newer to trail running or have been running your whole life - this group will keep you accountable and motivated to your Spring running goals! Each week we will be increasing distance and time on the trails. Ability to run 5km on varied terrain and Trail Shoes are recommended.

 

Sign up here: Long Run Friday's