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Rise and Shine

Tuesday, July 05, 2022

Time  6:00 am - 7:00 am

Tuesdays 6 -7 am
July 5 - 26
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body workout! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here: Rise and Shine

Small Group Training

Tuesday, July 05, 2022

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8am
June 21 - July 26
Cost: $180 +tax
Instructor: Jessica Turner

*Minimum 3, Maximum 4 participants

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Sign up here: Small Group Training

Small Group Training

Tuesday, July 05, 2022

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9am
June 21 - July 26
Cost: $180 +tax
Instructor: Jessica Turner

*Minimum 3, Maximum 4 participants

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Sign up here: Small Group Training

VA Circuit Conditioning

Tuesday, July 05, 2022

Time  9:15 am - 10:15 am

Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.

This value added class is included in your fitness membership. 

Sign up here: VA Circuit Conditioning

VA Flow Yoga

Tuesday, July 05, 2022

Time  5:15 pm - 6:15 pm

Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber. 

This value added class is included in your fitness membership

 

Sign up here: VA Flow Yoga

Small Group Training

Tuesday, July 05, 2022

Time  6:30 pm - 7:15 pm

Tuesdays 6:30 - 7:15pm
June 21 - July 26
Cost: $180 +tax
Instructor: Jessica Turner

*Minimum 3, Maximum 4 participants

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Sign up here: Small Group Training

Summer Sweat Sessions

Wednesday, July 06, 2022

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
July  6 - 27
Cost: $68
Instructor: Jessica Turner

 

Start your morning off strong. This strength based class will challenge you both mentally & physically. We'll start off with a mobility warm up, followed by a combo of strength training & cardio intervals. You'll finish off with a happy, sweaty glow!

 

Sign up here: Summer Sweat Sessions

Small Group Training

Wednesday, July 06, 2022

Time  7:15 am - 8:00 am

Wednesday 7:15 - 8am
June 22 - July 27
Cost: $180 +tax
Instructor: Jessica Turner

*Minimum 3, Maximum 4 participants

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Sign up here: Small Group Training

Small Group Training

Wednesday, July 06, 2022

Time  8:15 am - 9:00 am

Wednesday 8:15 - 9am
June 22 - July 27
Cost: $180 +tax
Instructor: Anngela Leggett

*Minimum 3, Maximum 4 participants

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Sign up here: Small Group Training

VA Tabata

Wednesday, July 06, 2022

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. 

 

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Sweat and Burn

Thursday, July 07, 2022

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
July 7 - 28
Cost: $ 68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

 

Sign up here: Sweat and Burn

Small Group Training

Thursday, July 07, 2022

Time  7:15 am - 8:00 am

Thursday 7:15 - 8am
June 23 - July 28
Cost: $180 +tax
Instructor: Anngela Leggett

*Minimum 3, Maximum 4 participants

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Sign up here: Small Group Training

VA 50+ Online Chair Yoga

Thursday, July 07, 2022

Time  9:00 am - 9:45 am

Thursdays - 9:00 - 9:45am
Online
Instructor: Ethlyn Sutherland

This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.

This Value Added class is included in your fitness membership

 

Sign up here: VA 50+ Online Chair Yoga

VA SOS

Thursday, July 07, 2022

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Jessica Tuner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations

This Value Added class is included in your fitness membership!

Sign up here: VA Thursday SOS

VA Gentle Yoga

Thursday, July 07, 2022

Time  5:15 pm - 6:15 pm

Thursdays 5:15 - 6:15pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time. 

 

This Value Added class is included in your fitness membership.

 

Sign up here: VA Gentle Yoga Flow- Thursdays

Rise and Shine

Tuesday, July 12, 2022

Time  6:00 am - 7:00 am

Tuesdays 6 -7 am
July 5 - 26
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body workout! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here: Rise and Shine

Small Group Training

Tuesday, July 12, 2022

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8am
June 21 - July 26
Cost: $180 +tax
Instructor: Jessica Turner

*Minimum 3, Maximum 4 participants

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Sign up here: Small Group Training

Small Group Training

Tuesday, July 12, 2022

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9am
June 21 - July 26
Cost: $180 +tax
Instructor: Jessica Turner

*Minimum 3, Maximum 4 participants

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Sign up here: Small Group Training

VA Circuit Conditioning

Tuesday, July 12, 2022

Time  9:15 am - 10:15 am

Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.

This value added class is included in your fitness membership. 

Sign up here: VA Circuit Conditioning

VA Flow Yoga

Tuesday, July 12, 2022

Time  5:15 pm - 6:15 pm

Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber. 

This value added class is included in your fitness membership

 

Sign up here: VA Flow Yoga

Small Group Training

Tuesday, July 12, 2022

Time  6:30 pm - 7:15 pm

Tuesdays 6:30 - 7:15pm
June 21 - July 26
Cost: $180 +tax
Instructor: Jessica Turner

*Minimum 3, Maximum 4 participants

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Sign up here: Small Group Training

Summer Sweat Sessions

Wednesday, July 13, 2022

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
July  6 - 27
Cost: $68
Instructor: Jessica Turner

 

Start your morning off strong. This strength based class will challenge you both mentally & physically. We'll start off with a mobility warm up, followed by a combo of strength training & cardio intervals. You'll finish off with a happy, sweaty glow!

 

Sign up here: Summer Sweat Sessions

Small Group Training

Wednesday, July 13, 2022

Time  7:15 am - 8:00 am

Wednesday 7:15 - 8am
June 22 - July 27
Cost: $180 +tax
Instructor: Jessica Turner

*Minimum 3, Maximum 4 participants

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Sign up here: Small Group Training

Small Group Training

Wednesday, July 13, 2022

Time  8:15 am - 9:00 am

Wednesday 8:15 - 9am
June 22 - July 27
Cost: $180 +tax
Instructor: Anngela Leggett

*Minimum 3, Maximum 4 participants

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Sign up here: Small Group Training

VA Tabata

Wednesday, July 13, 2022

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. 

 

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Sweat and Burn

Thursday, July 14, 2022

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
July 7 - 28
Cost: $ 68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

 

Sign up here: Sweat and Burn

Small Group Training

Thursday, July 14, 2022

Time  7:15 am - 8:00 am

Thursday 7:15 - 8am
June 23 - July 28
Cost: $180 +tax
Instructor: Anngela Leggett

*Minimum 3, Maximum 4 participants

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Sign up here: Small Group Training

VA 50+ Online Chair Yoga

Thursday, July 14, 2022

Time  9:00 am - 9:45 am

Thursdays - 9:00 - 9:45am
Online
Instructor: Ethlyn Sutherland

This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.

This Value Added class is included in your fitness membership

 

Sign up here: VA 50+ Online Chair Yoga

VA SOS

Thursday, July 14, 2022

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Jessica Tuner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations

This Value Added class is included in your fitness membership!

Sign up here: VA Thursday SOS

VA Gentle Yoga

Thursday, July 14, 2022

Time  5:15 pm - 6:15 pm

Thursdays 5:15 - 6:15pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time. 

 

This Value Added class is included in your fitness membership.

 

Sign up here: VA Gentle Yoga Flow- Thursdays

Rise and Shine

Tuesday, July 19, 2022

Time  6:00 am - 7:00 am

Tuesdays 6 -7 am
July 5 - 26
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body workout! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here: Rise and Shine

Small Group Training

Tuesday, July 19, 2022

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8am
June 21 - July 26
Cost: $180 +tax
Instructor: Jessica Turner

*Minimum 3, Maximum 4 participants

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Sign up here: Small Group Training

Small Group Training

Tuesday, July 19, 2022

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9am
June 21 - July 26
Cost: $180 +tax
Instructor: Jessica Turner

*Minimum 3, Maximum 4 participants

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Sign up here: Small Group Training

VA Circuit Conditioning

Tuesday, July 19, 2022

Time  9:15 am - 10:15 am

Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.

This value added class is included in your fitness membership. 

Sign up here: VA Circuit Conditioning

VA Flow Yoga

Tuesday, July 19, 2022

Time  5:15 pm - 6:15 pm

Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber. 

This value added class is included in your fitness membership

 

Sign up here: VA Flow Yoga

Small Group Training

Tuesday, July 19, 2022

Time  6:30 pm - 7:15 pm

Tuesdays 6:30 - 7:15pm
June 21 - July 26
Cost: $180 +tax
Instructor: Jessica Turner

*Minimum 3, Maximum 4 participants

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Sign up here: Small Group Training

Summer Sweat Sessions

Wednesday, July 20, 2022

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
July  6 - 27
Cost: $68
Instructor: Jessica Turner

 

Start your morning off strong. This strength based class will challenge you both mentally & physically. We'll start off with a mobility warm up, followed by a combo of strength training & cardio intervals. You'll finish off with a happy, sweaty glow!

 

Sign up here: Summer Sweat Sessions

Small Group Training

Wednesday, July 20, 2022

Time  7:15 am - 8:00 am

Wednesday 7:15 - 8am
June 22 - July 27
Cost: $180 +tax
Instructor: Jessica Turner

*Minimum 3, Maximum 4 participants

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Sign up here: Small Group Training

Small Group Training

Wednesday, July 20, 2022

Time  8:15 am - 9:00 am

Wednesday 8:15 - 9am
June 22 - July 27
Cost: $180 +tax
Instructor: Anngela Leggett

*Minimum 3, Maximum 4 participants

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Sign up here: Small Group Training

VA Tabata

Wednesday, July 20, 2022

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. 

 

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Sweat and Burn

Thursday, July 21, 2022

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
July 7 - 28
Cost: $ 68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

 

Sign up here: Sweat and Burn

Small Group Training

Thursday, July 21, 2022

Time  7:15 am - 8:00 am

Thursday 7:15 - 8am
June 23 - July 28
Cost: $180 +tax
Instructor: Anngela Leggett

*Minimum 3, Maximum 4 participants

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Sign up here: Small Group Training

VA 50+ Online Chair Yoga

Thursday, July 21, 2022

Time  9:00 am - 9:45 am

Thursdays - 9:00 - 9:45am
Online
Instructor: Ethlyn Sutherland

This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.

This Value Added class is included in your fitness membership

 

Sign up here: VA 50+ Online Chair Yoga

VA SOS

Thursday, July 21, 2022

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Jessica Tuner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations

This Value Added class is included in your fitness membership!

Sign up here: VA Thursday SOS

VA Gentle Yoga

Thursday, July 21, 2022

Time  5:15 pm - 6:15 pm

Thursdays 5:15 - 6:15pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time. 

 

This Value Added class is included in your fitness membership.

 

Sign up here: VA Gentle Yoga Flow- Thursdays

Rise and Shine

Tuesday, July 26, 2022

Time  6:00 am - 7:00 am

Tuesdays 6 -7 am
July 5 - 26
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body workout! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here: Rise and Shine

Small Group Training

Tuesday, July 26, 2022

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8am
June 21 - July 26
Cost: $180 +tax
Instructor: Jessica Turner

*Minimum 3, Maximum 4 participants

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Sign up here: Small Group Training

Small Group Training

Tuesday, July 26, 2022

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9am
June 21 - July 26
Cost: $180 +tax
Instructor: Jessica Turner

*Minimum 3, Maximum 4 participants

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Sign up here: Small Group Training

VA Circuit Conditioning

Tuesday, July 26, 2022

Time  9:15 am - 10:15 am

Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.

This value added class is included in your fitness membership. 

Sign up here: VA Circuit Conditioning

VA Flow Yoga

Tuesday, July 26, 2022

Time  5:15 pm - 6:15 pm

Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber. 

This value added class is included in your fitness membership

 

Sign up here: VA Flow Yoga

Small Group Training

Tuesday, July 26, 2022

Time  6:30 pm - 7:15 pm

Tuesdays 6:30 - 7:15pm
June 21 - July 26
Cost: $180 +tax
Instructor: Jessica Turner

*Minimum 3, Maximum 4 participants

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Sign up here: Small Group Training

Summer Sweat Sessions

Wednesday, July 27, 2022

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
July  6 - 27
Cost: $68
Instructor: Jessica Turner

 

Start your morning off strong. This strength based class will challenge you both mentally & physically. We'll start off with a mobility warm up, followed by a combo of strength training & cardio intervals. You'll finish off with a happy, sweaty glow!

 

Sign up here: Summer Sweat Sessions

Small Group Training

Wednesday, July 27, 2022

Time  7:15 am - 8:00 am

Wednesday 7:15 - 8am
June 22 - July 27
Cost: $180 +tax
Instructor: Jessica Turner

*Minimum 3, Maximum 4 participants

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Sign up here: Small Group Training

Small Group Training

Wednesday, July 27, 2022

Time  8:15 am - 9:00 am

Wednesday 8:15 - 9am
June 22 - July 27
Cost: $180 +tax
Instructor: Anngela Leggett

*Minimum 3, Maximum 4 participants

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Sign up here: Small Group Training

VA Tabata

Wednesday, July 27, 2022

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. 

 

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Sweat and Burn

Thursday, July 28, 2022

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
July 7 - 28
Cost: $ 68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

 

Sign up here: Sweat and Burn

Small Group Training

Thursday, July 28, 2022

Time  7:15 am - 8:00 am

Thursday 7:15 - 8am
June 23 - July 28
Cost: $180 +tax
Instructor: Anngela Leggett

*Minimum 3, Maximum 4 participants

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Sign up here: Small Group Training

VA 50+ Online Chair Yoga

Thursday, July 28, 2022

Time  9:00 am - 9:45 am

Thursdays - 9:00 - 9:45am
Online
Instructor: Ethlyn Sutherland

This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.

This Value Added class is included in your fitness membership

 

Sign up here: VA 50+ Online Chair Yoga

VA SOS

Thursday, July 28, 2022

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Jessica Tuner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations

This Value Added class is included in your fitness membership!

Sign up here: VA Thursday SOS

VA Gentle Yoga

Thursday, July 28, 2022

Time  5:15 pm - 6:15 pm

Thursdays 5:15 - 6:15pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time. 

 

This Value Added class is included in your fitness membership.

 

Sign up here: VA Gentle Yoga Flow- Thursdays

Rise and Shine

Tuesday, August 02, 2022

Time  6:00 am - 7:00 am

Tuesdays 6 -7 am
August 2 - 30
Cost: $85
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body workout! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here: Rise and Shine

VA Circuit Conditioning

Tuesday, August 02, 2022

Time  9:15 am - 10:15 am

Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.

This value added class is included in your fitness membership. 

Sign up here: VA Circuit Conditioning

VA Flow Yoga

Tuesday, August 02, 2022

Time  5:15 pm - 6:15 pm

Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber. 

This value added class is included in your fitness membership

 

Sign up here: VA Flow Yoga

Summer Sweat Sessions

Wednesday, August 03, 2022

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
August 3 - 31
Cost: $85
Instructor: Jessica Turner

 

Start your morning off strong. This strength based class will challenge you both mentally & physically. We'll start off with a mobility warm up, followed by a combo of strength training & cardio intervals. You'll finish off with a happy, sweaty glow!

 

Sign up here: Summer Sweat Sessions

VA Tabata

Wednesday, August 03, 2022

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. 

 

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Sweat and Burn

Thursday, August 04, 2022

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
August 2 - 30
Cost: $ 68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

 

Sign up here: Sweat and Burn

VA 50+ Online Chair Yoga

Thursday, August 04, 2022

Time  9:00 am - 9:45 am

Thursdays - 9:00 - 9:45am
Online
Instructor: Ethlyn Sutherland

This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.

This Value Added class is included in your fitness membership

 

Sign up here: VA 50+ Online Chair Yoga

VA SOS

Thursday, August 04, 2022

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Jessica Tuner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations

This Value Added class is included in your fitness membership!

Sign up here: VA Thursday SOS

VA Gentle Yoga

Thursday, August 04, 2022

Time  5:15 pm - 6:15 pm

Thursdays 5:15 - 6:15pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time. 

 

This Value Added class is included in your fitness membership.

 

Sign up here: VA Gentle Yoga Flow- Thursdays

Rise and Shine

Tuesday, August 09, 2022

Time  6:00 am - 7:00 am

Tuesdays 6 -7 am
August 2 - 30
Cost: $85
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body workout! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here: Rise and Shine

VA Circuit Conditioning

Tuesday, August 09, 2022

Time  9:15 am - 10:15 am

Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.

This value added class is included in your fitness membership. 

Sign up here: VA Circuit Conditioning

VA Flow Yoga

Tuesday, August 09, 2022

Time  5:15 pm - 6:15 pm

Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber. 

This value added class is included in your fitness membership

 

Sign up here: VA Flow Yoga

Summer Sweat Sessions

Wednesday, August 10, 2022

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
August 3 - 31
Cost: $85
Instructor: Jessica Turner

 

Start your morning off strong. This strength based class will challenge you both mentally & physically. We'll start off with a mobility warm up, followed by a combo of strength training & cardio intervals. You'll finish off with a happy, sweaty glow!

 

Sign up here: Summer Sweat Sessions

VA Tabata

Wednesday, August 10, 2022

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. 

 

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Sweat and Burn

Thursday, August 11, 2022

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
August 2 - 30
Cost: $ 68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

 

Sign up here: Sweat and Burn

VA 50+ Online Chair Yoga

Thursday, August 11, 2022

Time  9:00 am - 9:45 am

Thursdays - 9:00 - 9:45am
Online
Instructor: Ethlyn Sutherland

This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.

This Value Added class is included in your fitness membership

 

Sign up here: VA 50+ Online Chair Yoga

VA SOS

Thursday, August 11, 2022

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Jessica Tuner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations

This Value Added class is included in your fitness membership!

Sign up here: VA Thursday SOS

VA Gentle Yoga

Thursday, August 11, 2022

Time  5:15 pm - 6:15 pm

Thursdays 5:15 - 6:15pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time. 

 

This Value Added class is included in your fitness membership.

 

Sign up here: VA Gentle Yoga Flow- Thursdays

Rise and Shine

Tuesday, August 16, 2022

Time  6:00 am - 7:00 am

Tuesdays 6 -7 am
August 2 - 30
Cost: $85
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body workout! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here: Rise and Shine

VA Circuit Conditioning

Tuesday, August 16, 2022

Time  9:15 am - 10:15 am

Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.

This value added class is included in your fitness membership. 

Sign up here: VA Circuit Conditioning

VA Flow Yoga

Tuesday, August 16, 2022

Time  5:15 pm - 6:15 pm

Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber. 

This value added class is included in your fitness membership

 

Sign up here: VA Flow Yoga

Summer Sweat Sessions

Wednesday, August 17, 2022

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
August 3 - 31
Cost: $85
Instructor: Jessica Turner

 

Start your morning off strong. This strength based class will challenge you both mentally & physically. We'll start off with a mobility warm up, followed by a combo of strength training & cardio intervals. You'll finish off with a happy, sweaty glow!

 

Sign up here: Summer Sweat Sessions

VA Tabata

Wednesday, August 17, 2022

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. 

 

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Sweat and Burn

Thursday, August 18, 2022

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
August 2 - 30
Cost: $ 68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

 

Sign up here: Sweat and Burn

VA 50+ Online Chair Yoga

Thursday, August 18, 2022

Time  9:00 am - 9:45 am

Thursdays - 9:00 - 9:45am
Online
Instructor: Ethlyn Sutherland

This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.

This Value Added class is included in your fitness membership

 

Sign up here: VA 50+ Online Chair Yoga

VA SOS

Thursday, August 18, 2022

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Jessica Tuner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations

This Value Added class is included in your fitness membership!

Sign up here: VA Thursday SOS

VA Gentle Yoga

Thursday, August 18, 2022

Time  5:15 pm - 6:15 pm

Thursdays 5:15 - 6:15pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time. 

 

This Value Added class is included in your fitness membership.

 

Sign up here: VA Gentle Yoga Flow- Thursdays

Rise and Shine

Tuesday, August 23, 2022

Time  6:00 am - 7:00 am

Tuesdays 6 -7 am
August 2 - 30
Cost: $85
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body workout! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here: Rise and Shine

VA Circuit Conditioning

Tuesday, August 23, 2022

Time  9:15 am - 10:15 am

Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.

This value added class is included in your fitness membership. 

Sign up here: VA Circuit Conditioning

VA Flow Yoga

Tuesday, August 23, 2022

Time  5:15 pm - 6:15 pm

Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber. 

This value added class is included in your fitness membership

 

Sign up here: VA Flow Yoga

Summer Sweat Sessions

Wednesday, August 24, 2022

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
August 3 - 31
Cost: $85
Instructor: Jessica Turner

 

Start your morning off strong. This strength based class will challenge you both mentally & physically. We'll start off with a mobility warm up, followed by a combo of strength training & cardio intervals. You'll finish off with a happy, sweaty glow!

 

Sign up here: Summer Sweat Sessions

VA Tabata

Wednesday, August 24, 2022

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. 

 

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Sweat and Burn

Thursday, August 25, 2022

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
August 2 - 30
Cost: $ 68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

 

Sign up here: Sweat and Burn

VA 50+ Online Chair Yoga

Thursday, August 25, 2022

Time  9:00 am - 9:45 am

Thursdays - 9:00 - 9:45am
Online
Instructor: Ethlyn Sutherland

This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.

This Value Added class is included in your fitness membership

 

Sign up here: VA 50+ Online Chair Yoga

VA SOS

Thursday, August 25, 2022

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Jessica Tuner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations

This Value Added class is included in your fitness membership!

Sign up here: VA Thursday SOS

VA Gentle Yoga

Thursday, August 25, 2022

Time  5:15 pm - 6:15 pm

Thursdays 5:15 - 6:15pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time. 

 

This Value Added class is included in your fitness membership.

 

Sign up here: VA Gentle Yoga Flow- Thursdays

Rise and Shine

Tuesday, August 30, 2022

Time  6:00 am - 7:00 am

Tuesdays 6 -7 am
August 2 - 30
Cost: $85
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body workout! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here: Rise and Shine

VA Circuit Conditioning

Tuesday, August 30, 2022

Time  9:15 am - 10:15 am

Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.

This value added class is included in your fitness membership. 

Sign up here: VA Circuit Conditioning

VA Flow Yoga

Tuesday, August 30, 2022

Time  5:15 pm - 6:15 pm

Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber. 

This value added class is included in your fitness membership

 

Sign up here: VA Flow Yoga

Summer Sweat Sessions

Wednesday, August 31, 2022

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
August 3 - 31
Cost: $85
Instructor: Jessica Turner

 

Start your morning off strong. This strength based class will challenge you both mentally & physically. We'll start off with a mobility warm up, followed by a combo of strength training & cardio intervals. You'll finish off with a happy, sweaty glow!

 

Sign up here: Summer Sweat Sessions

VA Tabata

Wednesday, August 31, 2022

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. 

 

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata