September 2023
SundayMondayTuesdayWednesdayThursdayFridaySaturday
 
 
 
 
 
1
2
3

Closed
All Day

8

Pilates45
7:15 am

VA SOS
9:15 am

10

Closed
All Day

15

Pilates45
7:15 am

VA SOS
9:15 am

16
17

Closed
All Day

22

Pilates45
7:15 am

VA SOS
9:15 am

23
24

Closed
All Day

29

Pilates45
7:15 am

VA SOS
9:15 am

Pilates45

Monday, September 11, 2023

Time  Sep 11, 7:15 am - Oct 02, 8:00 am

Mondays 7:15 - 8am
September 11 - October 30
No Class on October 9
Cost: $98
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Mondays

 

Pilates45

Monday, September 18, 2023

Time  Sep 18, 7:15 am - Oct 09, 8:00 am

Mondays 7:15 - 8am
September 11 - October 30
No Class on October 9
Cost: $98
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Mondays

 

Morning Lift

Friday, September 22, 2023

Time  6:00 am - 7:00 am

Fridays 6 - 7am
September 8 - 29
Cost: $68
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

 

Pilates45

Friday, September 22, 2023

Time  7:15 am - 8:00 am

Fridays 7:15 - 8am
September 8 - October 27
Cost: $112
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Fridays

VA SOS

Friday, September 22, 2023

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

VA Gentle Yoga

Saturday, September 23, 2023

Time  10:00 am - 11:00 am

Saturdays 10am - 11am
Instructor: Julia Harvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Closed

Sunday, September 24, 2023

Time  All Day

Closed Sundays

Pilates45

Monday, September 25, 2023

Time  Sep 25, 7:15 am - Oct 16, 8:00 am

Mondays 7:15 - 8am
September 11 - October 30
No Class on October 9
Cost: $98
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Mondays

 

VA Tabata

Monday, September 25, 2023

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday October 9
- Monday February 19
Instructor: Lara Parnell

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Movement Matters

Monday, September 25, 2023

Time  10:30 am - 11:15 am

Mondays
10:30 - 11:15
September 18 - December 11
No class October 2, 9, Feb 19
FREE
Instructor: Anngela Leggett

 

Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.

Registration is required for both attendee and caregiver. 

Sign up here for Movement Matters 

VA Spin and Strength

Monday, September 25, 2023

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class October 9 and February 19
Instructor: Lara Parnell

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for: VA Spin and Strength

Rise and Shine

Tuesday, September 26, 2023

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
September 5 - 26
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

VA Circuit Conditioning

Tuesday, September 26, 2023

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, September 26, 2023

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, September 26, 2023

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, September 26, 2023

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
September 5 - 26
Cost: $ 68
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, September 27, 2023

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
September 6 - 27
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

VA Total Body Blast

Wednesday, September 27, 2023

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Mom and Baby Fitness

Wednesday, September 27, 2023

Time  10:30 am - 11:15 am

Wednesdays 10:30 - 11:15am
September 6 - 27
Cost: $60
Instructor: Anngela Leggett

 

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness. 

 

Sign up here for Mom and Baby Fitness

VA Muscle Up

Wednesday, September 27, 2023

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Sweat and Burn

Thursday, September 28, 2023

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
September 7 - 28
Cost: $68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

VA 50+ Gentle Balance and Stretch

Thursday, September 28, 2023

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. 

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, September 28, 2023

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Circuit Conditioning

Thursday, September 28, 2023

Time  5:30 pm - 6:30 pm

Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

Women's Kickboxing

Thursday, September 28, 2023

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
September 7 - 28
Cost: $68
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Morning Lift

Friday, September 29, 2023

Time  6:00 am - 7:00 am

Fridays 6 - 7am
September 8 - 29
Cost: $68
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

 

Pilates45

Friday, September 29, 2023

Time  7:15 am - 8:00 am

Fridays 7:15 - 8am
September 8 - October 27
Cost: $112
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Fridays

VA SOS

Friday, September 29, 2023

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

Closed - Truth and Reconciliation

Saturday, September 30, 2023

Time  All Day

Closed

Sunday, October 01, 2023

Time  All Day

Closed Sundays

Spin Camp Light

Monday, October 02, 2023

Time  6:00 am - 7:00 am

Mondays 6 - 7am
October 2 - 30
No Class on October 9
Cost: $68
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

Pilates45

Monday, October 02, 2023

Time  Oct 02, 7:15 am - Oct 23, 8:00 am

Mondays 7:15 - 8am
September 11 - October 30
No Class on October 9
Cost: $98
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Mondays

 

VA Tabata

Monday, October 02, 2023

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday October 9
- Monday February 19
Instructor: Lara Parnell

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Spin and Strength

Monday, October 02, 2023

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class October 9 and February 19
Instructor: Lara Parnell

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for: VA Spin and Strength

Mountain Bike Strength and Conditioning

Monday, October 02, 2023

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
October 2 - November 13
No Class on October 9
Cost: $114
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

 

Sign up here for Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, October 03, 2023

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
October 3 - 31
Cost: $85
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

VA Circuit Conditioning

Tuesday, October 03, 2023

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, October 03, 2023

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, October 03, 2023

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, October 03, 2023

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
October 3 - 31
Cost: $ 85
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, October 04, 2023

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
October 4 - 25
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

Morning Flow Yoga

Wednesday, October 04, 2023

Time  7:30 am - 8:30 am

Wednesdays 7:30 - 8:30am
October 4 - 25
Cost: $56
Instructor: Catherine Mulvey

Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!

 

Register here for Morning Flow Yoga

Limber Up!

Wednesday, October 04, 2023

Time  8:15 am - 9:00 pm

Wednesdays 8:15 - 9:00pm
October 4 - November 8
Cost: $90
Instructor: Sylvie Allen

 

Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!

 

Register here for Limber Up!

VA Total Body Blast

Wednesday, October 04, 2023

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Mom and Baby Fitness

Wednesday, October 04, 2023

Time  10:30 am - 11:15 am

Wednesdays 10:30 - 11:15am
October 4 - 25
Cost: $60
Instructor: Anngela Leggett

 

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness. 

 

Sign up here for Mom and Baby Fitness

VA Muscle Up

Wednesday, October 04, 2023

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, October 04, 2023

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
October 4 - 25
Cost: $76
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, October 05, 2023

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
October 5 - 26
Cost: $68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

VA 50+ Gentle Balance and Stretch

Thursday, October 05, 2023

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. 

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, October 05, 2023

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Circuit Conditioning

Thursday, October 05, 2023

Time  5:30 pm - 6:30 pm

Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

Women's Kickboxing

Thursday, October 05, 2023

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
October 5 - 26
Cost: $68
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Morning Lift

Friday, October 06, 2023

Time  6:00 am - 7:00 am

Fridays 6 - 7am
October 6 - 27
Cost: $68
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

Pilates45

Friday, October 06, 2023

Time  7:15 am - 8:00 am

Fridays 7:15 - 8am
September 8 - October 27
Cost: $112
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Fridays

VA SOS

Friday, October 06, 2023

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

VA Gentle Yoga

Saturday, October 07, 2023

Time  12:00 am - 11:00 am

Saturdays 10am - 11am
Instructor: Julia Harvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Closed

Sunday, October 08, 2023

Time  All Day

Closed Sundays

Closed - Thanksgiving

Monday, October 09, 2023

Time  All Day

Rise and Shine

Tuesday, October 10, 2023

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
October 3 - 31
Cost: $85
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

VA Circuit Conditioning

Tuesday, October 10, 2023

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, October 10, 2023

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, October 10, 2023

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, October 10, 2023

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
October 3 - 31
Cost: $ 85
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, October 11, 2023

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
October 4 - 25
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

Morning Flow Yoga

Wednesday, October 11, 2023

Time  7:30 am - 8:30 am

Wednesdays 7:30 - 8:30am
October 4 - 25
Cost: $56
Instructor: Catherine Mulvey

Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!

 

Register here for Morning Flow Yoga

Limber Up!

Wednesday, October 11, 2023

Time  8:15 am - 9:00 pm

Wednesdays 8:15 - 9:00pm
October 4 - November 8
Cost: $90
Instructor: Sylvie Allen

 

Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!

 

Register here for Limber Up!

VA Total Body Blast

Wednesday, October 11, 2023

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Mom and Baby Fitness

Wednesday, October 11, 2023

Time  10:30 am - 11:15 am

Wednesdays 10:30 - 11:15am
October 4 - 25
Cost: $60
Instructor: Anngela Leggett

 

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness. 

 

Sign up here for Mom and Baby Fitness

VA Muscle Up

Wednesday, October 11, 2023

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, October 11, 2023

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
October 4 - 25
Cost: $76
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, October 12, 2023

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
October 5 - 26
Cost: $68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

VA 50+ Gentle Balance and Stretch

Thursday, October 12, 2023

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. 

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, October 12, 2023

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Circuit Conditioning

Thursday, October 12, 2023

Time  5:30 pm - 6:30 pm

Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

Women's Kickboxing

Thursday, October 12, 2023

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
October 5 - 26
Cost: $68
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Morning Lift

Friday, October 13, 2023

Time  6:00 am - 7:00 am

Fridays 6 - 7am
October 6 - 27
Cost: $68
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

Pilates45

Friday, October 13, 2023

Time  7:15 am - 8:00 am

Fridays 7:15 - 8am
September 8 - October 27
Cost: $112
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Fridays

VA SOS

Friday, October 13, 2023

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

VA Gentle Yoga

Saturday, October 14, 2023

Time  12:00 am - 11:00 am

Saturdays 10am - 11am
Instructor: Julia Harvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Spin Camp Light

Monday, October 16, 2023

Time  6:00 am - 7:00 am

Mondays 6 - 7am
October 2 - 30
No Class on October 9
Cost: $68
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

Pilates45

Monday, October 16, 2023

Time  7:15 am - 8:00 am

Mondays 7:15 - 8am
September 11 - October 30
No Class on October 9
Cost: $98
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Mondays

 

VA Tabata

Monday, October 16, 2023

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday February 19
Instructor: Lara Parnell

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Movement Matters

Monday, October 16, 2023

Time  10:30 am - 11:15 am

Mondays
10:30 - 11:15
September 18 - December 11
No class October 2, 9
FREE
Instructor: Anngela Leggett

 

Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.

Registration is required for both attendee and caregiver. 

Sign up here for Movement Matters 

VA Spin and Strength

Monday, October 16, 2023

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class February 19
Instructor: Lara Parnell

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for: VA Spin and Strength

Mountain Bike Strength and Conditioning

Monday, October 16, 2023

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
October 2 - November 13
No Class on October 9
Cost: $114
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

 

Sign up here for Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, October 17, 2023

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
October 3 - 31
Cost: $85
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

VA Circuit Conditioning

Tuesday, October 17, 2023

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, October 17, 2023

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, October 17, 2023

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, October 17, 2023

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
October 3 - 31
Cost: $ 85
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, October 18, 2023

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
October 4 - 25
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

Morning Flow Yoga

Wednesday, October 18, 2023

Time  7:30 am - 8:30 am

Wednesdays 7:30 - 8:30am
October 4 - 25
Cost: $56
Instructor: Catherine Mulvey

Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!

 

Register here for Morning Flow Yoga

Limber Up!

Wednesday, October 18, 2023

Time  8:15 am - 9:00 pm

Wednesdays 8:15 - 9:00pm
October 4 - November 8
Cost: $90
Instructor: Sylvie Allen

 

Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!

 

Register here for Limber Up!

VA Total Body Blast

Wednesday, October 18, 2023

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Mom and Baby Fitness

Wednesday, October 18, 2023

Time  10:30 am - 11:15 am

Wednesdays 10:30 - 11:15am
October 4 - 25
Cost: $60
Instructor: Anngela Leggett

 

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness. 

 

Sign up here for Mom and Baby Fitness

VA Muscle Up

Wednesday, October 18, 2023

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, October 18, 2023

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
October 4 - 25
Cost: $76
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, October 19, 2023

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
October 5 - 26
Cost: $68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

VA 50+ Gentle Balance and Stretch

Thursday, October 19, 2023

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. 

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, October 19, 2023

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Circuit Conditioning

Thursday, October 19, 2023

Time  5:30 pm - 6:30 pm

Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

Women's Kickboxing

Thursday, October 19, 2023

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
October 5 - 26
Cost: $68
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Morning Lift

Friday, October 20, 2023

Time  6:00 am - 7:00 am

Fridays 6 - 7am
October 6 - 27
Cost: $68
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

Pilates45

Friday, October 20, 2023

Time  7:15 am - 8:00 am

Fridays 7:15 - 8am
September 8 - October 27
Cost: $112
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Fridays

VA SOS

Friday, October 20, 2023

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

VA Gentle Yoga

Saturday, October 21, 2023

Time  12:00 am - 11:00 am

Saturdays 10am - 11am
Instructor: Julia Harvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Spin Camp Light

Monday, October 23, 2023

Time  6:00 am - 7:00 am

Mondays 6 - 7am
October 2 - 30
No Class on October 9
Cost: $68
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

Pilates45

Monday, October 23, 2023

Time  7:15 am - 8:00 am

Mondays 7:15 - 8am
September 11 - October 30
No Class on October 9
Cost: $98
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Mondays

 

VA Tabata

Monday, October 23, 2023

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday February 19
Instructor: Lara Parnell

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Movement Matters

Monday, October 23, 2023

Time  10:30 am - 11:15 am

Mondays
10:30 - 11:15
September 18 - December 11
No class October 2, 9
FREE
Instructor: Anngela Leggett

 

Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.

Registration is required for both attendee and caregiver. 

Sign up here for Movement Matters 

VA Spin and Strength

Monday, October 23, 2023

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class February 19
Instructor: Lara Parnell

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for: VA Spin and Strength

Mountain Bike Strength and Conditioning

Monday, October 23, 2023

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
October 2 - November 13
No Class on October 9
Cost: $114
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

 

Sign up here for Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, October 24, 2023

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
October 3 - 31
Cost: $85
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

VA Circuit Conditioning

Tuesday, October 24, 2023

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, October 24, 2023

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, October 24, 2023

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, October 24, 2023

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
October 3 - 31
Cost: $ 85
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, October 25, 2023

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
October 4 - 25
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

Morning Flow Yoga

Wednesday, October 25, 2023

Time  7:30 am - 8:30 am

Wednesdays 7:30 - 8:30am
October 4 - 25
Cost: $56
Instructor: Catherine Mulvey

Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!

 

Register here for Morning Flow Yoga

Limber Up!

Wednesday, October 25, 2023

Time  8:15 am - 9:00 pm

Wednesdays 8:15 - 9:00pm
October 4 - November 8
Cost: $90
Instructor: Sylvie Allen

 

Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!

 

Register here for Limber Up!

VA Total Body Blast

Wednesday, October 25, 2023

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Mom and Baby Fitness

Wednesday, October 25, 2023

Time  10:30 am - 11:15 am

Wednesdays 10:30 - 11:15am
October 4 - 25
Cost: $60
Instructor: Anngela Leggett

 

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness. 

 

Sign up here for Mom and Baby Fitness

VA Muscle Up

Wednesday, October 25, 2023

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, October 25, 2023

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
October 4 - 25
Cost: $76
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, October 26, 2023

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
October 5 - 26
Cost: $68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

VA 50+ Gentle Balance and Stretch

Thursday, October 26, 2023

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. 

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, October 26, 2023

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Circuit Conditioning

Thursday, October 26, 2023

Time  5:30 pm - 6:30 pm

Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

Women's Kickboxing

Thursday, October 26, 2023

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
October 5 - 26
Cost: $68
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Morning Lift

Friday, October 27, 2023

Time  6:00 am - 7:00 am

Fridays 6 - 7am
October 6 - 27
Cost: $68
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

Pilates45

Friday, October 27, 2023

Time  7:15 am - 8:00 am

Fridays 7:15 - 8am
September 8 - October 27
Cost: $112
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Fridays

VA SOS

Friday, October 27, 2023

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

VA Gentle Yoga

Saturday, October 28, 2023

Time  12:00 am - 11:00 am

Saturdays 10am - 11am
Instructor: Julia Harvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Spin Camp Light

Monday, October 30, 2023

Time  6:00 am - 7:00 am

Mondays 6 - 7am
October 2 - 30
No Class on October 9
Cost: $68
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

Pilates45

Monday, October 30, 2023

Time  7:15 am - 8:00 am

Mondays 7:15 - 8am
September 11 - October 30
No Class on October 9
Cost: $98
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Mondays

 

VA Tabata

Monday, October 30, 2023

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday February 19
Instructor: Lara Parnell

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Movement Matters

Monday, October 30, 2023

Time  10:30 am - 11:15 am

Mondays
10:30 - 11:15
September 18 - December 11
No class October 2, 9
FREE
Instructor: Anngela Leggett

 

Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.

Registration is required for both attendee and caregiver. 

Sign up here for Movement Matters 

VA Spin and Strength

Monday, October 30, 2023

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class February 19
Instructor: Lara Parnell

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for: VA Spin and Strength

Mountain Bike Strength and Conditioning

Monday, October 30, 2023

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
October 2 - November 13
No Class on October 9
Cost: $114
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

 

Sign up here for Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, October 31, 2023

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
October 3 - 31
Cost: $85
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

VA Circuit Conditioning

Tuesday, October 31, 2023

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, October 31, 2023

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, October 31, 2023

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, October 31, 2023

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
October 3 - 31
Cost: $ 85
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, November 01, 2023

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
November 1 - 29
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

Morning Yoga Flow

Wednesday, November 01, 2023

Time  7:30 am - 8:30 am

Wednesdays 7:30 - 8:30am
November 1 - 29
Cost: $70
Instructor: Catherine Mulvey

Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!

 

Register here for Morning Flow Yoga

Limber Up!

Wednesday, November 01, 2023

Time  8:15 am - 9:00 pm

Wednesdays 8:15 - 9:00pm
October 4 - November 8
Cost: $90
Instructor: Sylvie Allen

 

Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!

 

Register here for Limber Up!

VA Total Body Blast

Wednesday, November 01, 2023

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Mom and Baby Fitness

Wednesday, November 01, 2023

Time  10:30 am - 11:15 am

Wednesdays 10:30 - 11:15am
November 1 - 29
Cost: $75
Instructor: Anngela Leggett

 

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness. 

 

Sign up here for Mom and Baby Fitness

VA Muscle Up

Wednesday, November 01, 2023

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, November 01, 2023

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
November 1 - 29
Cost: $95
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, November 02, 2023

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
November 2 - 30
Cost: $85
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

VA 50+ Gentle Balance and Stretch

Thursday, November 02, 2023

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. 

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, November 02, 2023

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Circuit Conditioning

Thursday, November 02, 2023

Time  5:30 pm - 6:30 pm

Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

Women's Kickboxing

Thursday, November 02, 2023

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
November 2 - 30
Cost: $85
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Morning Lift

Friday, November 03, 2023

Time  6:00 am - 7:00 am

Fridays 6 - 7am
November 3 - 24
Cost: $85
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

Pilates45

Friday, November 03, 2023

Time  7:15 am - 8:00 am

Fridays 7:15 - 8am
November 3 - 24
Cost: $56
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Fridays

VA SOS

Friday, November 03, 2023

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

VA Gentle Yoga

Saturday, November 04, 2023

Time  12:00 am - 11:00 am

Saturdays 10am - 11am
Instructor: Julia Harvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Spin Camp Light

Monday, November 06, 2023

Time  6:00 am - 7:00 am

Mondays 6 - 7am
November 6 - 27
Cost: $68
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

Pilates45

Monday, November 06, 2023

Time  7:15 am - 8:00 am

Mondays 7:15 - 8am
November 6 - 27
Cost: $56
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Mondays

 

VA Tabata

Monday, November 06, 2023

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday February 19
Instructor: Lara Parnell

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Movement Matters

Monday, November 06, 2023

Time  10:30 am - 11:15 am

Mondays
10:30 - 11:15
September 18 - December 11
No class October 2, 9
FREE
Instructor: Anngela Leggett

 

Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.

Registration is required for both attendee and caregiver. 

Sign up here for Movement Matters 

VA Spin and Strength

Monday, November 06, 2023

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class February 19
Instructor: Lara Parnell

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for: VA Spin and Strength

Mountain Bike Strength and Conditioning

Monday, November 06, 2023

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
October 2 - November 13
No Class on October 9
Cost: $114
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

 

Sign up here for Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, November 07, 2023

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
November 7 - 28
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

VA Circuit Conditioning

Tuesday, November 07, 2023

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, November 07, 2023

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, November 07, 2023

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Cycle Core and Glutes

Wednesday, November 08, 2023

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
November 1 - 29
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

Morning Yoga Flow

Wednesday, November 08, 2023

Time  7:30 am - 8:30 am

Wednesdays 7:30 - 8:30am
November 1 - 29
Cost: $70
Instructor: Catherine Mulvey

Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!

 

Register here for Morning Flow Yoga

Limber Up!

Wednesday, November 08, 2023

Time  8:15 am - 9:00 pm

Wednesdays 8:15 - 9:00pm
October 4 - November 8
Cost: $90
Instructor: Sylvie Allen

 

Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!

 

Register here for Limber Up!

VA Total Body Blast

Wednesday, November 08, 2023

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Mom and Baby Fitness

Wednesday, November 08, 2023

Time  10:30 am - 11:15 am

Wednesdays 10:30 - 11:15am
November 1 - 29
Cost: $75
Instructor: Anngela Leggett

 

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness. 

 

Sign up here for Mom and Baby Fitness

VA Muscle Up

Wednesday, November 08, 2023

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, November 08, 2023

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
November 1 - 29
Cost: $95
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, November 09, 2023

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
November 2 - 30
Cost: $85
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

VA 50+ Gentle Balance and Stretch

Thursday, November 09, 2023

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. 

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, November 09, 2023

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Circuit Conditioning

Thursday, November 09, 2023

Time  5:30 pm - 6:30 pm

Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

Women's Kickboxing

Thursday, November 09, 2023

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
November 2 - 30
Cost: $85
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Morning Lift

Friday, November 10, 2023

Time  6:00 am - 7:00 am

Fridays 6 - 7am
November 3 - 24
Cost: $85
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

Pilates45

Friday, November 10, 2023

Time  7:15 am - 8:00 am

Fridays 7:15 - 8am
November 3 - 24
Cost: $56
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Fridays

VA SOS

Friday, November 10, 2023

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

Closed - Remembrance Day

Saturday, November 11, 2023

Time  All Day

Spin Camp Light

Monday, November 13, 2023

Time  6:00 am - 7:00 am

Mondays 6 - 7am
November 6 - 27
Cost: $68
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

Pilates45

Monday, November 13, 2023

Time  7:15 am - 8:00 am

Mondays 7:15 - 8am
November 6 - 27
Cost: $56
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Mondays

 

VA Tabata

Monday, November 13, 2023

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday February 19
Instructor: Lara Parnell

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Movement Matters

Monday, November 13, 2023

Time  10:30 am - 11:15 am

Mondays
10:30 - 11:15
September 18 - December 11
No class October 2, 9
FREE
Instructor: Anngela Leggett

 

Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.

Registration is required for both attendee and caregiver. 

Sign up here for Movement Matters 

VA Spin and Strength

Monday, November 13, 2023

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class February 19
Instructor: Lara Parnell

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for: VA Spin and Strength

Mountain Bike Strength and Conditioning

Monday, November 13, 2023

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
October 2 - November 13
No Class on October 9
Cost: $114
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

 

Sign up here for Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, November 14, 2023

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
November 7 - 28
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

VA Circuit Conditioning

Tuesday, November 14, 2023

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, November 14, 2023

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, November 14, 2023

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Cycle Core and Glutes

Wednesday, November 15, 2023

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
November 1 - 29
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

Morning Yoga Flow

Wednesday, November 15, 2023

Time  7:30 am - 8:30 am

Wednesdays 7:30 - 8:30am
November 1 - 29
Cost: $70
Instructor: Catherine Mulvey

Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!

 

Register here for Morning Flow Yoga

VA Total Body Blast

Wednesday, November 15, 2023

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Mom and Baby Fitness

Wednesday, November 15, 2023

Time  10:30 am - 11:15 am

Wednesdays 10:30 - 11:15am
November 1 - 29
Cost: $75
Instructor: Anngela Leggett

 

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness. 

 

Sign up here for Mom and Baby Fitness

VA Muscle Up

Wednesday, November 15, 2023

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, November 15, 2023

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
November 1 - 29
Cost: $95
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, November 16, 2023

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
November 2 - 30
Cost: $85
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

VA 50+ Gentle Balance and Stretch

Thursday, November 16, 2023

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. 

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, November 16, 2023

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Circuit Conditioning

Thursday, November 16, 2023

Time  5:30 pm - 6:30 pm

Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

Women's Kickboxing

Thursday, November 16, 2023

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
November 2 - 30
Cost: $85
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Morning Lift

Friday, November 17, 2023

Time  6:00 am - 7:00 am

Fridays 6 - 7am
November 3 - 24
Cost: $85
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

Pilates45

Friday, November 17, 2023

Time  7:15 am - 8:00 am

Fridays 7:15 - 8am
November 3 - 24
Cost: $56
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Fridays

VA SOS

Friday, November 17, 2023

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

VA Gentle Yoga

Saturday, November 18, 2023

Time  10:00 am - 11:00 am

Saturdays 10am - 11am
Instructor: Julia Harvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Spin Camp Light

Monday, November 20, 2023

Time  6:00 am - 7:00 am

Mondays 6 - 7am
November 6 - 27
Cost: $68
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

Pilates45

Monday, November 20, 2023

Time  7:15 am - 8:00 am

Mondays 7:15 - 8am
November 6 - 27
Cost: $56
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Mondays

 

VA Tabata

Monday, November 20, 2023

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday February 19
Instructor: Lara Parnell

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Movement Matters

Monday, November 20, 2023

Time  10:30 am - 11:15 am

Mondays
10:30 - 11:15
September 18 - December 11
No class October 2, 9
FREE
Instructor: Anngela Leggett

 

Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.

Registration is required for both attendee and caregiver. 

Sign up here for Movement Matters 

VA Spin and Strength

Monday, November 20, 2023

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class February 19
Instructor: Lara Parnell

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for: VA Spin and Strength

Mountain Bike Strength and Conditioning

Monday, November 20, 2023

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
November 20 - December 18
Cost: $95
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

 

Sign up here for Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, November 21, 2023

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
November 7 - 28
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

VA Circuit Conditioning

Tuesday, November 21, 2023

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, November 21, 2023

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, November 21, 2023

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Cycle Core and Glutes

Wednesday, November 22, 2023

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
November 1 - 29
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

Morning Yoga Flow

Wednesday, November 22, 2023

Time  7:30 am - 8:30 am

Wednesdays 7:30 - 8:30am
November 1 - 29
Cost: $70
Instructor: Catherine Mulvey

Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!

 

Register here for Morning Flow Yoga

VA Total Body Blast

Wednesday, November 22, 2023

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Mom and Baby Fitness

Wednesday, November 22, 2023

Time  10:30 am - 11:15 am

Wednesdays 10:30 - 11:15am
November 1 - 29
Cost: $75
Instructor: Anngela Leggett

 

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness. 

 

Sign up here for Mom and Baby Fitness

VA Muscle Up

Wednesday, November 22, 2023

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, November 22, 2023

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
November 1 - 29
Cost: $95
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, November 23, 2023

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
November 2 - 30
Cost: $85
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

VA 50+ Gentle Balance and Stretch

Thursday, November 23, 2023

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. 

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, November 23, 2023

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Circuit Conditioning

Thursday, November 23, 2023

Time  5:30 pm - 6:30 pm

Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

Women's Kickboxing

Thursday, November 23, 2023

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
November 2 - 30
Cost: $85
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Morning Lift

Friday, November 24, 2023

Time  6:00 am - 7:00 am

Fridays 6 - 7am
November 3 - 24
Cost: $85
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

Pilates45

Friday, November 24, 2023

Time  7:15 am - 8:00 am

Fridays 7:15 - 8am
November 3 - 24
Cost: $56
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Fridays

VA SOS

Friday, November 24, 2023

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

VA Gentle Yoga

Saturday, November 25, 2023

Time  10:00 am - 11:00 am

Saturdays 10am - 11am
Instructor: Julia Harvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Spin Camp Light

Monday, November 27, 2023

Time  6:00 am - 7:00 am

Mondays 6 - 7am
November 6 - 27
Cost: $68
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

Pilates45

Monday, November 27, 2023

Time  7:15 am - 8:00 am

Mondays 7:15 - 8am
November 6 - 27
Cost: $56
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Mondays

 

VA Tabata

Monday, November 27, 2023

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday February 19
Instructor: Lara Parnell

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Movement Matters

Monday, November 27, 2023

Time  10:30 am - 11:15 am

Mondays
10:30 - 11:15
September 18 - December 11
No class October 2, 9
FREE
Instructor: Anngela Leggett

 

Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.

Registration is required for both attendee and caregiver. 

Sign up here for Movement Matters 

VA Spin and Strength

Monday, November 27, 2023

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class February 19
Instructor: Lara Parnell

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for: VA Spin and Strength

Mountain Bike Strength and Conditioning

Monday, November 27, 2023

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
November 20 - December 18
Cost: $95
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

 

Sign up here for Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, November 28, 2023

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
November 7 - 28
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

VA Circuit Conditioning

Tuesday, November 28, 2023

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, November 28, 2023

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, November 28, 2023

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Cycle Core and Glutes

Wednesday, November 29, 2023

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
November 1 - 29
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

Morning Yoga Flow

Wednesday, November 29, 2023

Time  7:30 am - 8:30 am

Wednesdays 7:30 - 8:30am
November 1 - 29
Cost: $70
Instructor: Catherine Mulvey

Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!

 

Register here for Morning Flow Yoga

VA Total Body Blast

Wednesday, November 29, 2023

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Mom and Baby Fitness

Wednesday, November 29, 2023

Time  10:30 am - 11:15 am

Wednesdays 10:30 - 11:15am
November 1 - 29
Cost: $75
Instructor: Anngela Leggett

 

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness. 

 

Sign up here for Mom and Baby Fitness

VA Muscle Up

Wednesday, November 29, 2023

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, November 29, 2023

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
November 1 - 29
Cost: $95
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Limber Up!

Wednesday, November 29, 2023

Time  8:15 pm - 9:00 pm

Wednesdays 8:15 - 9:00pm
November 29 - December 20
Cost: $60
Instructor: Sylvie Allen

 

Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!

 

Register here for Limber Up!

Sweat and Burn

Thursday, November 30, 2023

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
November 2 - 30
Cost: $85
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

VA 50+ Gentle Balance and Stretch

Thursday, November 30, 2023

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. 

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, November 30, 2023

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Circuit Conditioning

Thursday, November 30, 2023

Time  5:30 pm - 6:30 pm

Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

Women's Kickboxing

Thursday, November 30, 2023

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
November 2 - 30
Cost: $85
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Morning Lift

Friday, December 01, 2023

Time  6:00 am - 7:00 am

Fridays 6 - 7am
December 1 - 22
Cost: $51
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

VA SOS

Friday, December 01, 2023

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

VA Gentle Yoga

Saturday, December 02, 2023

Time  10:00 am - 11:00 am

Saturdays 10am - 11am
Instructor: Julia Harvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Spin Camp Light

Monday, December 04, 2023

Time  6:00 am - 7:00 am

Mondays 6 - 7am
December 4 - 18
Cost: $51
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

VA Tabata

Monday, December 04, 2023

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday February 19
Instructor: Lara Parnell

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Movement Matters

Monday, December 04, 2023

Time  10:30 am - 11:15 am

Mondays
10:30 - 11:15
September 18 - December 11
No class October 2, 9
FREE
Instructor: Anngela Leggett

 

Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.

Registration is required for both attendee and caregiver. 

Sign up here for Movement Matters 

VA Spin and Strength

Monday, December 04, 2023

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class February 19
Instructor: Lara Parnell

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for: VA Spin and Strength

Mountain Bike Strength and Conditioning

Monday, December 04, 2023

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
November 20 - December 18
Cost: $95
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

 

Sign up here for Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, December 05, 2023

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
December 5 - 19
Cost: $51
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

VA Circuit Conditioning

Tuesday, December 05, 2023

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, December 05, 2023

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, December 05, 2023

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, December 05, 2023

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
December 5 - 19
Cost: $ 51
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, December 06, 2023

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
December 6 - 20
Cost: $51
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

Morning Yoga Flow

Wednesday, December 06, 2023

Time  7:30 am - 8:30 am

Wednesdays 7:30 - 8:30am
December 6 - 20
Cost: $42
Instructor: Catherine Mulvey

Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!

 

Register here for Morning Flow Yoga

VA Total Body Blast

Wednesday, December 06, 2023

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Mom and Baby Fitness

Wednesday, December 06, 2023

Time  10:30 am - 11:15 am

Wednesdays 10:30 - 11:15am
December 6 - 20
Cost: $45
Instructor: Anngela Leggett

 

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness. 

 

Sign up here for Mom and Baby Fitness

VA Muscle Up

Wednesday, December 06, 2023

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, December 06, 2023

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
December 6 - 20
Cost: $95
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Limber Up!

Wednesday, December 06, 2023

Time  8:15 pm - 9:00 pm

Wednesdays 8:15 - 9:00pm
November 29 - December 20
Cost: $60
Instructor: Sylvie Allen

 

Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!

 

Register here for Limber Up!

Sweat and Burn

Thursday, December 07, 2023

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
December 7 - 21
Cost: $51
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

VA 50+ Gentle Balance and Stretch

Thursday, December 07, 2023

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. 

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, December 07, 2023

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Circuit Conditioning

Thursday, December 07, 2023

Time  5:30 pm - 6:30 pm

Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

Women's Kickboxing

Thursday, December 07, 2023

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
December 7 - 21
Cost: $51
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Morning Lift

Friday, December 08, 2023

Time  6:00 am - 7:00 am

Fridays 6 - 7am
December 1 - 22
Cost: $51
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

VA SOS

Friday, December 08, 2023

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

VA Gentle Yoga

Saturday, December 09, 2023

Time  10:00 am - 11:00 am

Saturdays 10am - 11am
Instructor: Julia Harvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Spin Camp Light

Monday, December 11, 2023

Time  6:00 am - 7:00 am

Mondays 6 - 7am
December 4 - 18
Cost: $51
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

VA Tabata

Monday, December 11, 2023

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday February 19
Instructor: Lara Parnell

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Movement Matters

Monday, December 11, 2023

Time  10:30 am - 11:15 am

Mondays
10:30 - 11:15
September 18 - December 11
No class October 2, 9
FREE
Instructor: Anngela Leggett

 

Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.

Registration is required for both attendee and caregiver. 

Sign up here for Movement Matters 

VA Spin and Strength

Monday, December 11, 2023

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class February 19
Instructor: Lara Parnell

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for: VA Spin and Strength

Mountain Bike Strength and Conditioning

Monday, December 11, 2023

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
November 20 - December 18
Cost: $95
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

 

Sign up here for Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, December 12, 2023

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
December 5 - 19
Cost: $51
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

VA Circuit Conditioning

Tuesday, December 12, 2023

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, December 12, 2023

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, December 12, 2023

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, December 12, 2023

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
December 5 - 19
Cost: $ 51
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, December 13, 2023

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
December 6 - 20
Cost: $51
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

VA Total Body Blast

Wednesday, December 13, 2023

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Mom and Baby Fitness

Wednesday, December 13, 2023

Time  10:30 am - 11:15 am

Wednesdays 10:30 - 11:15am
December 6 - 20
Cost: $45
Instructor: Anngela Leggett

 

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness. 

 

Sign up here for Mom and Baby Fitness

VA Muscle Up

Wednesday, December 13, 2023

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, December 13, 2023

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
December 6 - 20
Cost: $95
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Limber Up!

Wednesday, December 13, 2023

Time  8:15 pm - 9:00 pm

Wednesdays 8:15 - 9:00pm
November 29 - December 20
Cost: $60
Instructor: Sylvie Allen

 

Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!

 

Register here for Limber Up!

Sweat and Burn

Thursday, December 14, 2023

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
December 7 - 21
Cost: $51
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

VA 50+ Gentle Balance and Stretch

Thursday, December 14, 2023

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. 

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, December 14, 2023

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Circuit Conditioning

Thursday, December 14, 2023

Time  5:30 pm - 6:30 pm

Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

Women's Kickboxing

Thursday, December 14, 2023

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
December 7 - 21
Cost: $51
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Morning Lift

Friday, December 15, 2023

Time  6:00 am - 7:00 am

Fridays 6 - 7am
December 1 - 22
Cost: $51
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

VA SOS

Friday, December 15, 2023

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

VA Gentle Yoga

Saturday, December 16, 2023

Time  10:00 am - 11:00 am

Saturdays 10am - 11am
Instructor: Julia Harvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Spin Camp Light

Monday, December 18, 2023

Time  6:00 am - 7:00 am

Mondays 6 - 7am
December 4 - 18
Cost: $51
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

VA Tabata

Monday, December 18, 2023

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday February 19
Instructor: Lara Parnell

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Spin and Strength

Monday, December 18, 2023

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class February 19
Instructor: Lara Parnell

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for: VA Spin and Strength

Mountain Bike Strength and Conditioning

Monday, December 18, 2023

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
November 20 - December 18
Cost: $95
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

 

Sign up here for Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, December 19, 2023

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
December 5 - 19
Cost: $51
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

VA Circuit Conditioning

Tuesday, December 19, 2023

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, December 19, 2023

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, December 19, 2023

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, December 19, 2023

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
December 5 - 19
Cost: $ 51
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, December 20, 2023

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
December 6 - 20
Cost: $51
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

VA Total Body Blast

Wednesday, December 20, 2023

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Mom and Baby Fitness

Wednesday, December 20, 2023

Time  10:30 am - 11:15 am

Wednesdays 10:30 - 11:15am
December 6 - 20
Cost: $45
Instructor: Anngela Leggett

 

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness. 

 

Sign up here for Mom and Baby Fitness

VA Muscle Up

Wednesday, December 20, 2023

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, December 20, 2023

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
December 6 - 20
Cost: $95
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Limber Up!

Wednesday, December 20, 2023

Time  8:15 pm - 9:00 pm

Wednesdays 8:15 - 9:00pm
November 29 - December 20
Cost: $60
Instructor: Sylvie Allen

 

Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!

 

Register here for Limber Up!

Sweat and Burn

Thursday, December 21, 2023

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
December 7 - 21
Cost: $51
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

VA 50+ Gentle Balance and Stretch

Thursday, December 21, 2023

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. 

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, December 21, 2023

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Circuit Conditioning

Thursday, December 21, 2023

Time  5:30 pm - 6:30 pm

Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

Women's Kickboxing

Thursday, December 21, 2023

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
December 7 - 21
Cost: $51
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Morning Lift

Friday, December 22, 2023

Time  6:00 am - 7:00 am

Fridays 6 - 7am
December 1 - 22
Cost: $51
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

VA SOS

Friday, December 22, 2023

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

Closed - Christmas Day

Monday, December 25, 2023

Time  All Day

Closed - Boxing Day

Tuesday, December 26, 2023

Time  12:00 am - 12:00 am

Yin Yoga

Tuesday, December 26, 2023

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
December 5 - 19
Cost: $ 51
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Closed - New Years Day

Monday, January 01, 2024

Time  All Day

Spin Camp Light

Monday, January 08, 2024

Time  6:00 am - 7:00 am

Mondays 6 - 7am
January 8 - 29
Cost: $68
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

Pilates45

Monday, January 08, 2024

Time  7:15 am - 8:00 am

Mondays 7:15 - 8am
January 8 - 29
Cost: $56
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Mondays

 

VA Tabata

Monday, January 08, 2024

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on:
- Monday February 19
Instructor: Lara Parnell

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Spin and Strength

Monday, January 08, 2024

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class February 19
Instructor: Lara Parnell

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for: VA Spin and Strength

Mountain Bike Strength and Conditioning

Monday, January 08, 2024

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
January 8 - February 5
Cost: $95
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

 

Sign up here for Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, January 09, 2024

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
January 9 - 30
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

VA Circuit Conditioning

Tuesday, January 09, 2024

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, January 09, 2024

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, January 09, 2024

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, January 09, 2024

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
January 9 - 30
Cost: $ 68
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, January 10, 2024

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
January 10 - 31
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

Morning Yoga Flow

Wednesday, January 10, 2024

Time  7:30 am - 8:30 am

Wednesdays 7:30 - 8:30am
January 10 - 31
Cost: $56
Instructor: Catherine Mulvey

Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!

 

Register here for Morning Flow Yoga

VA Total Body Blast

Wednesday, January 10, 2024

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

VA Muscle Up

Wednesday, January 10, 2024

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, January 10, 2024

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
January 10 - 31
Cost: $76
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, January 11, 2024

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
January 11 - 25
Cost: $51
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

VA 50+ Gentle Balance and Stretch

Thursday, January 11, 2024

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. 

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, January 11, 2024

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Circuit Conditioning

Thursday, January 11, 2024

Time  5:30 pm - 6:30 pm

Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

Morning Lift

Friday, January 12, 2024

Time  6:00 am - 7:00 am

Fridays 6 - 7am
January 12 - 26
Cost: $51
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

Pilates45

Friday, January 12, 2024

Time  7:15 am - 8:00 am

Fridays 7:15 - 8am
January 12 - 26
Cost: $42
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Fridays

VA SOS

Friday, January 12, 2024

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

VA Gentle Yoga

Saturday, January 13, 2024

Time  10:00 am - 11:00 am

Saturdays 10am - 11am
Instructor: Julia Harvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Spin Camp Light

Monday, January 15, 2024

Time  6:00 am - 7:00 am

Mondays 6 - 7am
January 8 - 29
Cost: $68
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

Pilates45

Monday, January 15, 2024

Time  7:15 am - 8:00 am

Mondays 7:15 - 8am
January 8 - 29
Cost: $56
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Mondays

 

VA Tabata

Monday, January 15, 2024

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on:
- Monday February 19
Instructor: Lara Parnell

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Movement Matters

Monday, January 15, 2024

Time  10:30 am - 11:15 am

Mondays
10:30 - 11:15
January 15 - March 11
No class February 19
FREE
Instructor: Anngela Leggett

 

Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.

Registration is required for both attendee and caregiver. 

Sign up here for Movement Matters 

VA Spin and Strength

Monday, January 15, 2024

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class February 19
Instructor: Lara Parnell

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for: VA Spin and Strength

Mountain Bike Strength and Conditioning

Monday, January 15, 2024

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
January 8 - February 5
Cost: $95
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

 

Sign up here for Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, January 16, 2024

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
January 9 - 30
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

VA Circuit Conditioning

Tuesday, January 16, 2024

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, January 16, 2024

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, January 16, 2024

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, January 16, 2024

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
January 9 - 30
Cost: $ 68
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, January 17, 2024

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
January 10 - 31
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

Morning Yoga Flow

Wednesday, January 17, 2024

Time  7:30 am - 8:30 am

Wednesdays 7:30 - 8:30am
January 10 - 31
Cost: $56
Instructor: Catherine Mulvey

Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!

 

Register here for Morning Flow Yoga

VA Total Body Blast

Wednesday, January 17, 2024

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

VA Muscle Up

Wednesday, January 17, 2024

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, January 17, 2024

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
January 10 - 31
Cost: $76
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, January 18, 2024

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
January 11 - 25
Cost: $51
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

VA 50+ Gentle Balance and Stretch

Thursday, January 18, 2024

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. 

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, January 18, 2024

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Circuit Conditioning

Thursday, January 18, 2024

Time  5:30 pm - 6:30 pm

Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

Morning Lift

Friday, January 19, 2024

Time  6:00 am - 7:00 am

Fridays 6 - 7am
January 12 - 26
Cost: $51
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

Pilates45

Friday, January 19, 2024

Time  7:15 am - 8:00 am

Fridays 7:15 - 8am
January 12 - 26
Cost: $42
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Fridays

VA SOS

Friday, January 19, 2024

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

VA Gentle Yoga

Saturday, January 20, 2024

Time  10:00 am - 11:00 am

Saturdays 10am - 11am
Instructor: Julia Harvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Spin Camp Light

Monday, January 22, 2024

Time  6:00 am - 7:00 am

Mondays 6 - 7am
January 8 - 29
Cost: $68
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

Pilates45

Monday, January 22, 2024

Time  7:15 am - 8:00 am

Mondays 7:15 - 8am
January 8 - 29
Cost: $56
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Mondays

 

VA Tabata

Monday, January 22, 2024

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on:
- Monday February 19
Instructor: Lara Parnell

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Movement Matters

Monday, January 22, 2024

Time  10:30 am - 11:15 am

Mondays
10:30 - 11:15
January 15 - March 11
No class February 19
FREE
Instructor: Anngela Leggett

 

Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.

Registration is required for both attendee and caregiver. 

Sign up here for Movement Matters 

VA Spin and Strength

Monday, January 22, 2024

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class February 19
Instructor: Lara Parnell

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for: VA Spin and Strength

Mountain Bike Strength and Conditioning

Monday, January 22, 2024

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
January 8 - February 5
Cost: $95
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

 

Sign up here for Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, January 23, 2024

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
January 9 - 30
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

VA Circuit Conditioning

Tuesday, January 23, 2024

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, January 23, 2024

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, January 23, 2024

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, January 23, 2024

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
January 9 - 30
Cost: $ 68
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, January 24, 2024

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
January 10 - 31
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

Morning Yoga Flow

Wednesday, January 24, 2024

Time  7:30 am - 8:30 am

Wednesdays 7:30 - 8:30am
January 10 - 31
Cost: $56
Instructor: Catherine Mulvey

Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!

 

Register here for Morning Flow Yoga

VA Total Body Blast

Wednesday, January 24, 2024

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

VA Muscle Up

Wednesday, January 24, 2024

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, January 24, 2024

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
January 10 - 31
Cost: $76
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, January 25, 2024

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
January 11 - 25
Cost: $51
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

VA 50+ Gentle Balance and Stretch

Thursday, January 25, 2024

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. 

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, January 25, 2024

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Circuit Conditioning

Thursday, January 25, 2024

Time  5:30 pm - 6:30 pm

Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

Morning Lift

Friday, January 26, 2024

Time  6:00 am - 7:00 am

Fridays 6 - 7am
January 12 - 26
Cost: $51
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

Pilates45

Friday, January 26, 2024

Time  7:15 am - 8:00 am

Fridays 7:15 - 8am
January 12 - 26
Cost: $42
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Fridays

VA SOS

Friday, January 26, 2024

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

VA Gentle Yoga

Saturday, January 27, 2024

Time  10:00 am - 11:00 am

Saturdays 10am - 11am
Instructor: Julia Harvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Spin Camp Light

Monday, January 29, 2024

Time  6:00 am - 7:00 am

Mondays 6 - 7am
January 8 - 29
Cost: $68
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

Pilates45

Monday, January 29, 2024

Time  7:15 am - 8:00 am

Mondays 7:15 - 8am
January 8 - 29
Cost: $56
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Mondays

 

VA Tabata

Monday, January 29, 2024

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on:
- Monday February 19
Instructor: Lara Parnell

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Movement Matters

Monday, January 29, 2024

Time  10:30 am - 11:15 am

Mondays
10:30 - 11:15
January 15 - March 11
No class February 19
FREE
Instructor: Anngela Leggett

 

Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.

Registration is required for both attendee and caregiver. 

Sign up here for Movement Matters 

VA Spin and Strength

Monday, January 29, 2024

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class February 19
Instructor: Lara Parnell

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for: VA Spin and Strength

Mountain Bike Strength and Conditioning

Monday, January 29, 2024

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
January 8 - February 5
Cost: $95
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

 

Sign up here for Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, January 30, 2024

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
January 9 - 30
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

VA Circuit Conditioning

Tuesday, January 30, 2024

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, January 30, 2024

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, January 30, 2024

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, January 30, 2024

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
January 9 - 30
Cost: $ 68
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, January 31, 2024

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
January 10 - 31
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

Morning Yoga Flow

Wednesday, January 31, 2024

Time  7:30 am - 8:30 am

Wednesdays 7:30 - 8:30am
January 10 - 31
Cost: $56
Instructor: Catherine Mulvey

Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!

 

Register here for Morning Flow Yoga

VA Total Body Blast

Wednesday, January 31, 2024

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

VA Muscle Up

Wednesday, January 31, 2024

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, January 31, 2024

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
January 10 - 31
Cost: $76
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, February 01, 2024

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
February 1 - 29
Cost: $85
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

VA 50+ Gentle Balance and Stretch

Thursday, February 01, 2024

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. 

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, February 01, 2024

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Circuit Conditioning

Thursday, February 01, 2024

Time  5:30 pm - 6:30 pm

Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

Women's Kickboxing

Thursday, February 01, 2024

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
February 1 - 29
Cost: $85
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Morning Lift

Friday, February 02, 2024

Time  6:00 am - 7:00 am

Fridays 6 - 7am
February 2 - 23
Cost: $68
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

Pilates45

Friday, February 02, 2024

Time  7:15 am - 8:00 am

Fridays 7:15 - 8am
February 2 - 23
Cost: $56
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Fridays

VA SOS

Friday, February 02, 2024

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

VA Gentle Yoga

Saturday, February 03, 2024

Time  10:00 am - 11:00 am

Saturdays 10am - 11am
Instructor: Julia Harvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Spin Camp Light

Monday, February 05, 2024

Time  6:00 am - 7:00 am

Mondays 6 - 7am
February  5 - 26
No Class February 19
Cost: $51
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

Pilates45

Monday, February 05, 2024

Time  7:15 am - 8:00 am

Mondays 7:15 - 8am
February 5 - 26
Cost: $42
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Mondays

VA Tabata

Monday, February 05, 2024

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on:
- Monday February 19
Instructor: Lara Parnell

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Movement Matters

Monday, February 05, 2024

Time  10:30 am - 11:15 am

Mondays
10:30 - 11:15
January 15 - March 11
No class February 19
FREE
Instructor: Anngela Leggett

 

Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.

Registration is required for both attendee and caregiver. 

Sign up here for Movement Matters 

VA Spin and Strength

Monday, February 05, 2024

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class February 19
Instructor: Lara Parnell

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for: VA Spin and Strength

Mountain Bike Strength and Conditioning

Monday, February 05, 2024

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
January 8 - February 5
Cost: $95
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

 

Sign up here for Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, February 06, 2024

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
February 6 - 27
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

VA Circuit Conditioning

Tuesday, February 06, 2024

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, February 06, 2024

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, February 06, 2024

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, February 06, 2024

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
February 6 - 27
Cost: $ 68
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, February 07, 2024

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
February 7 - 28
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

Morning Yoga Flow

Wednesday, February 07, 2024

Time  7:30 am - 8:30 am

Wednesdays 7:30 - 8:30am
February 7 - 28
Cost: $56
Instructor: Catherine Mulvey

Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!

 

Register here for Morning Flow Yoga

VA Total Body Blast

Wednesday, February 07, 2024

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

VA Muscle Up

Wednesday, February 07, 2024

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, February 07, 2024

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
February 7 - 28
Cost: $76
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, February 08, 2024

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
February 1 - 29
Cost: $85
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

VA 50+ Gentle Balance and Stretch

Thursday, February 08, 2024

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. 

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, February 08, 2024

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Circuit Conditioning

Thursday, February 08, 2024

Time  5:30 pm - 6:30 pm

Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

Women's Kickboxing

Thursday, February 08, 2024

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
February 1 - 29
Cost: $85
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Morning Lift

Friday, February 09, 2024

Time  6:00 am - 7:00 am

Fridays 6 - 7am
February 2 - 23
Cost: $68
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

Pilates45

Friday, February 09, 2024

Time  7:15 am - 8:00 am

Fridays 7:15 - 8am
February 2 - 23
Cost: $56
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Fridays

VA SOS

Friday, February 09, 2024

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

VA Gentle Yoga

Saturday, February 10, 2024

Time  10:00 am - 11:00 am

Saturdays 10am - 11am
Instructor: Julia Harvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Spin Camp Light

Monday, February 12, 2024

Time  6:00 am - 7:00 am

Mondays 6 - 7am
February  5 - 26
No Class February 19
Cost: $51
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

Pilates45

Monday, February 12, 2024

Time  7:15 am - 8:00 am

Mondays 7:15 - 8am
February 5 - 26
Cost: $42
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Mondays

VA Tabata

Monday, February 12, 2024

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on:
- Monday February 19
Instructor: Lara Parnell

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Movement Matters

Monday, February 12, 2024

Time  10:30 am - 11:15 am

Mondays
10:30 - 11:15
January 15 - March 11
No class February 19
FREE
Instructor: Anngela Leggett

 

Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.

Registration is required for both attendee and caregiver. 

Sign up here for Movement Matters 

VA Spin and Strength

Monday, February 12, 2024

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class February 19
Instructor: Lara Parnell

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for: VA Spin and Strength

Mountain Bike Strength and Conditioning

Monday, February 12, 2024

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
February 12 - March 25
No Class February 19
Cost: $114
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

 

Sign up here for Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, February 13, 2024

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
February 6 - 27
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

VA Circuit Conditioning

Tuesday, February 13, 2024

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, February 13, 2024

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, February 13, 2024

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, February 13, 2024

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
February 6 - 27
Cost: $ 68
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, February 14, 2024

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
February 7 - 28
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

Morning Yoga Flow

Wednesday, February 14, 2024

Time  7:30 am - 8:30 am

Wednesdays 7:30 - 8:30am
February 7 - 28
Cost: $56
Instructor: Catherine Mulvey

Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!

 

Register here for Morning Flow Yoga

VA Total Body Blast

Wednesday, February 14, 2024

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

VA Muscle Up

Wednesday, February 14, 2024

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, February 14, 2024

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
February 7 - 28
Cost: $76
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, February 15, 2024

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
February 1 - 29
Cost: $85
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

VA 50+ Gentle Balance and Stretch

Thursday, February 15, 2024

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. 

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, February 15, 2024

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Circuit Conditioning

Thursday, February 15, 2024

Time  5:30 pm - 6:30 pm

Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

Women's Kickboxing

Thursday, February 15, 2024

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
February 1 - 29
Cost: $85
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Morning Lift

Friday, February 16, 2024

Time  6:00 am - 7:00 am

Fridays 6 - 7am
February 2 - 23
Cost: $68
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

Pilates45

Friday, February 16, 2024

Time  7:15 am - 8:00 am

Fridays 7:15 - 8am
February 2 - 23
Cost: $56
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Fridays

VA SOS

Friday, February 16, 2024

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

VA Gentle Yoga

Saturday, February 17, 2024

Time  10:00 am - 11:00 am

Saturdays 10am - 11am
Instructor: Julia Harvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Rise and Shine

Tuesday, February 20, 2024

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
February 6 - 27
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

VA Circuit Conditioning

Tuesday, February 20, 2024

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, February 20, 2024

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

Movement Matters

Tuesday, February 20, 2024

Time  10:30 am - 11:15 am

Mondays
10:30 - 11:15
January 15 - March 11
No class February 19
FREE
Instructor: Anngela Leggett

 

Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.

Registration is required for both attendee and caregiver. 

Sign up here for Movement Matters 

VA Flow Yoga

Tuesday, February 20, 2024

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, February 20, 2024

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
February 6 - 27
Cost: $ 68
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, February 21, 2024

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
February 7 - 28
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

Morning Yoga Flow

Wednesday, February 21, 2024

Time  7:30 am - 8:30 am

Wednesdays 7:30 - 8:30am
February 7 - 28
Cost: $56
Instructor: Catherine Mulvey

Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!

 

Register here for Morning Flow Yoga

VA Total Body Blast

Wednesday, February 21, 2024

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

VA Muscle Up

Wednesday, February 21, 2024

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, February 21, 2024

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
February 7 - 28
Cost: $76
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, February 22, 2024

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
February 1 - 29
Cost: $85
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

VA 50+ Gentle Balance and Stretch

Thursday, February 22, 2024

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. 

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, February 22, 2024

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Circuit Conditioning

Thursday, February 22, 2024

Time  5:30 pm - 6:30 pm

Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

Women's Kickboxing

Thursday, February 22, 2024

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
February 1 - 29
Cost: $85
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Morning Lift

Friday, February 23, 2024

Time  6:00 am - 7:00 am

Fridays 6 - 7am
February 2 - 23
Cost: $68
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

Pilates45

Friday, February 23, 2024

Time  7:15 am - 8:00 am

Fridays 7:15 - 8am
February 2 - 23
Cost: $56
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Fridays

VA SOS

Friday, February 23, 2024

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

VA Gentle Yoga

Saturday, February 24, 2024

Time  10:00 am - 11:00 am

Saturdays 10am - 11am
Instructor: Julia Harvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Spin Camp Light

Monday, February 26, 2024

Time  6:00 am - 7:00 am

Mondays 6 - 7am
February  5 - 26
No Class February 19
Cost: $51
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

Pilates45

Monday, February 26, 2024

Time  7:15 am - 8:00 am

Mondays 7:15 - 8am
February 5 - 26
Cost: $42
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Mondays

VA Tabata

Monday, February 26, 2024

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on:
Instructor: Lara Parnell

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Spin and Strength

Monday, February 26, 2024

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
Instructor: Lara Parnell

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for: VA Spin and Strength

Mountain Bike Strength and Conditioning

Monday, February 26, 2024

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
February 12 - March 25
No Class February 19
Cost: $114
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

 

Sign up here for Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, February 27, 2024

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
February 6 - 27
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

VA Circuit Conditioning

Tuesday, February 27, 2024

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

Movement Matters

Tuesday, February 27, 2024

Time  10:30 am - 11:15 am

Mondays
10:30 - 11:15
January 15 - March 11
No class February 19
FREE
Instructor: Anngela Leggett

 

Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.

Registration is required for both attendee and caregiver. 

Sign up here for Movement Matters 

VA 50+ Low Impact Strength and Cardio

Tuesday, February 27, 2024

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, February 27, 2024

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, February 27, 2024

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
February 6 - 27
Cost: $ 68
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, February 28, 2024

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
February 7 - 28
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

Morning Yoga Flow

Wednesday, February 28, 2024

Time  7:30 am - 8:30 am

Wednesdays 7:30 - 8:30am
February 7 - 28
Cost: $56
Instructor: Catherine Mulvey

Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!

 

Register here for Morning Flow Yoga

VA Total Body Blast

Wednesday, February 28, 2024

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

VA Muscle Up

Wednesday, February 28, 2024

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, February 28, 2024

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
February 7 - 28
Cost: $76
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, February 29, 2024

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
February 1 - 29
Cost: $85
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

VA 50+ Gentle Balance and Stretch

Thursday, February 29, 2024

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. 

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, February 29, 2024

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Circuit Conditioning

Thursday, February 29, 2024

Time  5:30 pm - 6:30 pm

Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

Women's Kickboxing

Thursday, February 29, 2024

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
February 1 - 29
Cost: $85
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Morning Lift

Friday, March 01, 2024

Time  6:00 am - 7:00 am

Fridays 6 - 7am
March 1 - 22
Cost: $68
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

Pilates45

Friday, March 01, 2024

Time  7:15 am - 8:00 am

Fridays 7:15 - 8am
March 1 - 29
Cost: $56
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Fridays

VA SOS

Friday, March 01, 2024

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

VA Gentle Yoga

Saturday, March 02, 2024

Time  10:00 am - 11:00 am

Saturdays 10am - 11am
Instructor: Julia Harvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Spin Camp Light

Monday, March 04, 2024

Time  6:00 am - 7:00 am

Mondays 6 - 7am
March 4 - 25
Cost: $68
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

Pilates45

Monday, March 04, 2024

Time  7:15 am - 8:00 am

Mondays 7:15 - 8am
March 4 - 25
Cost: $56
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Mondays

VA Tabata

Monday, March 04, 2024

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on:
Instructor: Lara Parnell

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Spin and Strength

Monday, March 04, 2024

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
Instructor: Lara Parnell

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for: VA Spin and Strength

Mountain Bike Strength and Conditioning

Monday, March 04, 2024

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
February 12 - March 25
No Class February 19
Cost: $114
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

 

Sign up here for Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, March 05, 2024

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
March 5 - 26
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

VA Circuit Conditioning

Tuesday, March 05, 2024

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, March 05, 2024

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

Movement Matters

Tuesday, March 05, 2024

Time  10:30 am - 11:15 am

Mondays
10:30 - 11:15
January 15 - March 11
No class February 19
FREE
Instructor: Anngela Leggett

 

Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.

Registration is required for both attendee and caregiver. 

Sign up here for Movement Matters 

VA Flow Yoga

Tuesday, March 05, 2024

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, March 05, 2024

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
March 5 - 26
Cost: $ 68
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, March 06, 2024

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
March 6 - 27
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

Morning Flow Yoga

Wednesday, March 06, 2024

Time  7:30 am - 8:30 am

Wednesdays 7:30 - 8:30am
March 6 - 27
Cost: $56
Instructor: Catherine Mulvey

Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!

 

Register here for Morning Flow Yoga

VA Total Body Blast

Wednesday, March 06, 2024

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

VA Muscle Up

Wednesday, March 06, 2024

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, March 06, 2024

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
March 6 - 27
Cost: $76
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, March 07, 2024

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
March 7 - 28
Cost: $68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

VA 50+ Gentle Balance and Stretch

Thursday, March 07, 2024

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. 

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, March 07, 2024

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Circuit Conditioning

Thursday, March 07, 2024

Time  5:30 pm - 6:30 pm

Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

Women's Kickboxing

Thursday, March 07, 2024

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
March 7 - 28
Cost: $68
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Morning Lift

Friday, March 08, 2024

Time  6:00 am - 7:00 am

Fridays 6 - 7am
March 1 - 22
Cost: $68
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

Pilates45

Friday, March 08, 2024

Time  7:15 am - 8:00 am

Fridays 7:15 - 8am
March 1 - 29
Cost: $56
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Fridays

VA SOS

Friday, March 08, 2024

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

VA Gentle Yoga

Saturday, March 09, 2024

Time  10:00 am - 11:00 am

Saturdays 10am - 11am
Instructor: Julia Harvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Spin Camp Light

Monday, March 11, 2024

Time  6:00 am - 7:00 am

Mondays 6 - 7am
March 4 - 25
Cost: $68
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

Pilates45

Monday, March 11, 2024

Time  7:15 am - 8:00 am

Mondays 7:15 - 8am
March 4 - 25
Cost: $56
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Mondays

VA Tabata

Monday, March 11, 2024

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on:
Instructor: Lara Parnell

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Spin and Strength

Monday, March 11, 2024

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
Instructor: Lara Parnell

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for: VA Spin and Strength

Mountain Bike Strength and Conditioning

Monday, March 11, 2024

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
February 12 - March 25
No Class February 19
Cost: $114
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

 

Sign up here for Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, March 12, 2024

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
March 5 - 26
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

VA Circuit Conditioning

Tuesday, March 12, 2024

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

Movement Matters

Tuesday, March 12, 2024

Time  10:30 am - 11:15 am

Mondays
10:30 - 11:15
January 15 - March 11
No class February 19
FREE
Instructor: Anngela Leggett

 

Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.

Registration is required for both attendee and caregiver. 

Sign up here for Movement Matters 

VA 50+ Low Impact Strength and Cardio

Tuesday, March 12, 2024

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, March 12, 2024

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, March 12, 2024

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
March 5 - 26
Cost: $ 68
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Morning Flow Yoga

Wednesday, March 13, 2024

Time  7:30 am - 8:30 am

Wednesdays 7:30 - 8:30am
March 6 - 27
Cost: $56
Instructor: Catherine Mulvey

Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!

 

Register here for Morning Flow Yoga

VA Total Body Blast

Wednesday, March 13, 2024

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

VA Muscle Up

Wednesday, March 13, 2024

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, March 13, 2024

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
March 6 - 27
Cost: $76
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, March 14, 2024

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
March 7 - 28
Cost: $68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

VA 50+ Gentle Balance and Stretch

Thursday, March 14, 2024

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. 

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, March 14, 2024

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Circuit Conditioning

Thursday, March 14, 2024

Time  5:30 pm - 6:30 pm

Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

Women's Kickboxing

Thursday, March 14, 2024

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
March 7 - 28
Cost: $68
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Morning Lift

Friday, March 15, 2024

Time  6:00 am - 7:00 am

Fridays 6 - 7am
March 1 - 22
Cost: $68
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

Pilates45

Friday, March 15, 2024

Time  7:15 am - 8:00 am

Fridays 7:15 - 8am
March 1 - 29
Cost: $56
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Fridays

VA SOS

Friday, March 15, 2024

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

VA Gentle Yoga

Saturday, March 16, 2024

Time  10:00 am - 11:00 am

Saturdays 10am - 11am
Instructor: Julia Harvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Spin Camp Light

Monday, March 18, 2024

Time  6:00 am - 7:00 am

Mondays 6 - 7am
March 4 - 25
Cost: $68
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

Pilates45

Monday, March 18, 2024

Time  7:15 am - 8:00 am

Mondays 7:15 - 8am
March 4 - 25
Cost: $56
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Mondays

VA Tabata

Monday, March 18, 2024

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on:
Instructor: Lara Parnell

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Spin and Strength

Monday, March 18, 2024

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
Instructor: Lara Parnell

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for: VA Spin and Strength

Mountain Bike Strength and Conditioning

Monday, March 18, 2024

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
February 12 - March 25
No Class February 19
Cost: $114
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

 

Sign up here for Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, March 19, 2024

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
March 5 - 26
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

VA Circuit Conditioning

Tuesday, March 19, 2024

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, March 19, 2024

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, March 19, 2024

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, March 19, 2024

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
March 5 - 26
Cost: $ 68
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Morning Flow Yoga

Wednesday, March 20, 2024

Time  7:30 am - 8:30 am

Wednesdays 7:30 - 8:30am
March 6 - 27
Cost: $56
Instructor: Catherine Mulvey

Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!

 

Register here for Morning Flow Yoga

VA Total Body Blast

Wednesday, March 20, 2024

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

VA Muscle Up

Wednesday, March 20, 2024

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, March 20, 2024

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
March 6 - 27
Cost: $76
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, March 21, 2024

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
March 7 - 28
Cost: $68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

VA 50+ Gentle Balance and Stretch

Thursday, March 21, 2024

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. 

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, March 21, 2024

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Circuit Conditioning

Thursday, March 21, 2024

Time  5:30 pm - 6:30 pm

Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

Women's Kickboxing

Thursday, March 21, 2024

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
March 7 - 28
Cost: $68
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Morning Lift

Friday, March 22, 2024

Time  6:00 am - 7:00 am

Fridays 6 - 7am
March 1 - 22
Cost: $68
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

Pilates45

Friday, March 22, 2024

Time  7:15 am - 8:00 am

Fridays 7:15 - 8am
March 1 - 29
Cost: $56
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Fridays

VA SOS

Friday, March 22, 2024

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS