October 2022
SundayMondayTuesdayWednesdayThursdayFridaySaturday
 
 
 
 
 
 
2

Closed
All Day

9

Closed
All Day

16

Closed
All Day

23

Closed
All Day

30

Closed
All Day

 
 
 
 
 

Closed

Sunday, October 02, 2022

Time  All Day

Closed Sundays

Spin Camp Light

Monday, October 03, 2022

Time  6:00 am - 7:00 am

Mondays 6 - 7am
October 3 - 31, no class October 10
Cost: $68
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

VA Tabata

Monday, October 03, 2022

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday October 10
- Monday February 20
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Drop in Badminton

Monday, October 03, 2022

Time  5:00 pm - 8:00 pm

Mondays 5 - 8pm
Included in your fitness membership

 

Drop-In Adult Badminton is back! We will provide racquets and birdies - just bring yourself and clean indoor shoes for a fitness-filled evening of fun!

 

Sign up here for Drop in Badminton

VA Cardio Kickboxing

Monday, October 03, 2022

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class October 10 and February 20
Instructor: Michelle Nelson

 

Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!

 

Sign up here for: VA Cardio Kickboxing

Women's Kickboxing

Monday, October 03, 2022

Time  6:45 pm - 7:45 pm

Mondays 6:45 - 7:45pm
October 3 - 31, no class on October 10
Cost: $68
Instructor: Michelle Nelson

 

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Zumba

Monday, October 03, 2022

Time  7:00 pm - 8:00 pm

Mondays 7 - 8pm
October 3 - 31, no class on October 10
Cost: $48
Instructor: Carmen Laslett

Zumba is a Latin inspired dance fitness class. It is a combination of high and low-intensity dance moves for an interval-style, calorie- burning fitness party. Effective and fun - Zumba is a total workout, combining all elements of cardio, muscle conditioning, balance and flexibility, and a serious boost of energy each time you leave class. 

 

Sign up here for Zumba 

Rise and Shine

Tuesday, October 04, 2022

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
October 4 - 25
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

Small Group Training

Tuesday, October 04, 2022

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8am
October 4 - 25
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Tuesday, October 04, 2022

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9am
October 4 - 25
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Circuit Conditioning

Tuesday, October 04, 2022

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, October 04, 2022

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, October 04, 2022

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, October 04, 2022

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
October 4 - 25
Cost: $ 48
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, October 05, 2022

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
October 5 - 26
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

VA Total Body Blast

Wednesday, October 05, 2022

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Small Group Training

Wednesday, October 05, 2022

Time  11:15 am - 12:00 pm

Wednesdays 11:15 - 12
October 4 - 25
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Winter Strong

Wednesday, October 05, 2022

Time  12:15 pm - 1:00 pm

Wednesdays 12:15 - 1pm
September 21 - October 26
Cost: $84
Instructor: Jessica Turner

Feel strong and ready to jump into your winter sports. This non-stop class will combine full body strength training and plyometrics with a focus on the little muscles that keep your stable and injury free.

 

Sign up here for Winter Strong

VA Muscle Up

Wednesday, October 05, 2022

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, October 05, 2022

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
October 5 - 26
Cost: $76
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, October 06, 2022

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
October 6 - 27
Cost: $68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

Small Group Training

Thursday, October 06, 2022

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
October 6 - 27
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Thursday, October 06, 2022

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
October 6 - 27
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA 50+ Gentle Stretch and Balance

Thursday, October 06, 2022

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, October 06, 2022

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

Mom and Baby Fitness

Thursday, October 06, 2022

Time  10:30 am - 11:15 am

Thursdays 10:30 - 11:15am
September 22 - October 27
Cost: $90
Instructor: Anngela Leggett

 

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness. 

 

Sign up here for Mom and Baby Fitness

VA Gentle Yoga

Thursday, October 06, 2022

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Morning Lift

Friday, October 07, 2022

Time  6:00 am - 7:00 am

Fridays 6 - 7am
October 7 - 28
Cost: $68
Instructor: Jessica Turner

 

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

 

Fall Run Club

Friday, October 07, 2022

Time  6:45 am - 8:00 am

Fridays 6:45 - 8am
September 16 - October 14, no class September 30th
Cost: $40
Instructor: Anngela Leggett

 

Whether you are newer to trail running or have been running your whole life - this group will keep you accountable and motivated to your Fall running goals! Each week we will be exploring different trails around Pemberton. Ability to run 5km on varied terrain and trail shoes are recommended.

 

Sign up here for Fall Run Club

VA SOS

Friday, October 07, 2022

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

Small Group Training

Friday, October 07, 2022

Time  10:30 am - 11:15 am

Fridays 10:30 - 11:15
October 7 - 28
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Gentle Yoga

Saturday, October 08, 2022

Time  11:00 am - 12:00 pm

Saturdays 11am - 12pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Drop in Pickleball

Saturday, October 08, 2022

Time  12:00 pm - 3:00 pm

Saturdays 12 - 3pm
Included in your fitness membership

 

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

 

sign up here for Drop in Pickleball

Drop in Volleyball

Saturday, October 08, 2022

Time  3:15 pm - 4:45 pm

Saturdays 3:15 - 4:45pm

 

Drop-In Volleyball is included in your Fitness Centre Membership.

 

Sign up here for Drop in Volleyball

Closed

Sunday, October 09, 2022

Time  All Day

Closed Sundays

Closed - Happy Thanksgiving!

Monday, October 10, 2022

Time  All Day

Rise and Shine

Tuesday, October 11, 2022

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
October 4 - 25
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

Small Group Training

Tuesday, October 11, 2022

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8am
October 4 - 25
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Tuesday, October 11, 2022

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9am
October 4 - 25
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Circuit Conditioning

Tuesday, October 11, 2022

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, October 11, 2022

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, October 11, 2022

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, October 11, 2022

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
October 4 - 25
Cost: $ 48
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, October 12, 2022

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
October 5 - 26
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

VA Total Body Blast

Wednesday, October 12, 2022

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Small Group Training

Wednesday, October 12, 2022

Time  11:15 am - 12:00 pm

Wednesdays 11:15 - 12
October 4 - 25
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Winter Strong

Wednesday, October 12, 2022

Time  12:15 pm - 1:00 pm

Wednesdays 12:15 - 1pm
September 21 - October 26
Cost: $84
Instructor: Jessica Turner

Feel strong and ready to jump into your winter sports. This non-stop class will combine full body strength training and plyometrics with a focus on the little muscles that keep your stable and injury free.

 

Sign up here for Winter Strong

VA Muscle Up

Wednesday, October 12, 2022

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, October 12, 2022

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
October 5 - 26
Cost: $76
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, October 13, 2022

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
October 6 - 27
Cost: $68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

Small Group Training

Thursday, October 13, 2022

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
October 6 - 27
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Thursday, October 13, 2022

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
October 6 - 27
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA 50+ Gentle Stretch and Balance

Thursday, October 13, 2022

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, October 13, 2022

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

Mom and Baby Fitness

Thursday, October 13, 2022

Time  10:30 am - 11:15 am

Thursdays 10:30 - 11:15am
September 22 - October 27
Cost: $90
Instructor: Anngela Leggett

 

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness. 

 

Sign up here for Mom and Baby Fitness

VA Gentle Yoga

Thursday, October 13, 2022

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

HIIT it Strong

Thursday, October 13, 2022

Time  6:45 pm - 6:45 pm

Thursdays 6:45 - 7:45pm
October 13 - November 10
Cost: $ 85
Instructor: Jessica Turner

 

Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!

 

Sign up here for HIIT it Strong

Morning Lift

Friday, October 14, 2022

Time  6:00 am - 7:00 am

Fridays 6 - 7am
October 7 - 28
Cost: $68
Instructor: Jessica Turner

 

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

 

Fall Run Club

Friday, October 14, 2022

Time  6:45 am - 8:00 am

Fridays 6:45 - 8am
September 16 - October 14, no class September 30th
Cost: $40
Instructor: Anngela Leggett

 

Whether you are newer to trail running or have been running your whole life - this group will keep you accountable and motivated to your Fall running goals! Each week we will be exploring different trails around Pemberton. Ability to run 5km on varied terrain and trail shoes are recommended.

 

Sign up here for Fall Run Club

VA SOS

Friday, October 14, 2022

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

Small Group Training

Friday, October 14, 2022

Time  10:30 am - 11:15 am

Fridays 10:30 - 11:15
October 7 - 28
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Gentle Yoga

Saturday, October 15, 2022

Time  11:00 am - 12:00 pm

Saturdays 11am - 12pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Drop in Pickleball

Saturday, October 15, 2022

Time  12:00 pm - 3:00 pm

Saturdays 12 - 3pm
Included in your fitness membership

 

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

 

sign up here for Drop in Pickleball

Drop in Volleyball

Saturday, October 15, 2022

Time  3:15 pm - 4:45 pm

Saturdays 3:15 - 4:45pm

 

Drop-In Volleyball is included in your Fitness Centre Membership.

 

Sign up here for Drop in Volleyball

Closed

Sunday, October 16, 2022

Time  All Day

Closed Sundays

Spin Camp Light

Monday, October 17, 2022

Time  6:00 am - 7:00 am

Mondays 6 - 7am
October 3 - 31, no class October 10
Cost: $68
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

VA Tabata

Monday, October 17, 2022

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday October 10
- Monday February 20
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Movement Matters

Monday, October 17, 2022

Time  10:30 am - 11:15 am

Mondays 10:30 - 11:15am
October 17 - November 21
FREE
Instructor: Anngela Leggett

 

Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. Each session will be followed by social time, allowing for an opportunity for participants and caregivers to connect with others. With enough interest, this program will continue in the new year.

Registration required for both attendee and caregiver. 

Sign up here for Movement Matters

Drop in Badminton

Monday, October 17, 2022

Time  5:00 pm - 8:00 pm

Mondays 5 - 8pm
Included in your fitness membership

 

Drop-In Adult Badminton is back! We will provide racquets and birdies - just bring yourself and clean indoor shoes for a fitness-filled evening of fun!

 

Sign up here for Drop in Badminton

VA Cardio Kickboxing

Monday, October 17, 2022

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class October 10 and February 20
Instructor: Michelle Nelson

 

Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!

 

Sign up here for: VA Cardio Kickboxing

Women's Kickboxing

Monday, October 17, 2022

Time  6:45 pm - 7:45 pm

Mondays 6:45 - 7:45pm
October 3 - 31, no class on October 10
Cost: $68
Instructor: Michelle Nelson

 

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Zumba

Monday, October 17, 2022

Time  7:00 pm - 8:00 pm

Mondays 7 - 8pm
October 3 - 31, no class on October 10
Cost: $48
Instructor: Carmen Laslett

Zumba is a Latin inspired dance fitness class. It is a combination of high and low-intensity dance moves for an interval-style, calorie- burning fitness party. Effective and fun - Zumba is a total workout, combining all elements of cardio, muscle conditioning, balance and flexibility, and a serious boost of energy each time you leave class. 

 

Sign up here for Zumba 

Rise and Shine

Tuesday, October 18, 2022

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
October 4 - 25
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

Small Group Training

Tuesday, October 18, 2022

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8am
October 4 - 25
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Tuesday, October 18, 2022

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9am
October 4 - 25
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Circuit Conditioning

Tuesday, October 18, 2022

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, October 18, 2022

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, October 18, 2022

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, October 18, 2022

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
October 4 - 25
Cost: $ 48
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, October 19, 2022

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
October 5 - 26
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

VA Total Body Blast

Wednesday, October 19, 2022

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Small Group Training

Wednesday, October 19, 2022

Time  11:15 am - 12:00 pm

Wednesdays 11:15 - 12
October 4 - 25
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Winter Strong

Wednesday, October 19, 2022

Time  12:15 pm - 1:00 pm

Wednesdays 12:15 - 1pm
September 21 - October 26
Cost: $84
Instructor: Jessica Turner

Feel strong and ready to jump into your winter sports. This non-stop class will combine full body strength training and plyometrics with a focus on the little muscles that keep your stable and injury free.

 

Sign up here for Winter Strong

VA Muscle Up

Wednesday, October 19, 2022

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, October 19, 2022

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
October 5 - 26
Cost: $76
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, October 20, 2022

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
October 6 - 27
Cost: $68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

Small Group Training

Thursday, October 20, 2022

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
October 6 - 27
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Thursday, October 20, 2022

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
October 6 - 27
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA 50+ Gentle Stretch and Balance

Thursday, October 20, 2022

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, October 20, 2022

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

Mom and Baby Fitness

Thursday, October 20, 2022

Time  10:30 am - 11:15 am

Thursdays 10:30 - 11:15am
September 22 - October 27
Cost: $90
Instructor: Anngela Leggett

 

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness. 

 

Sign up here for Mom and Baby Fitness

VA Gentle Yoga

Thursday, October 20, 2022

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

HIIT it Strong

Thursday, October 20, 2022

Time  6:45 pm - 6:45 pm

Thursdays 6:45 - 7:45pm
October 13 - November 10
Cost: $ 85
Instructor: Jessica Turner

 

Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!

 

Sign up here for HIIT it Strong

Morning Lift

Friday, October 21, 2022

Time  6:00 am - 7:00 am

Fridays 6 - 7am
October 7 - 28
Cost: $68
Instructor: Jessica Turner

 

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

 

VA SOS

Friday, October 21, 2022

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

Small Group Training

Friday, October 21, 2022

Time  10:30 am - 11:15 am

Fridays 10:30 - 11:15
October 7 - 28
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Gentle Yoga

Saturday, October 22, 2022

Time  11:00 am - 12:00 pm

Saturdays 11am - 12pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Drop in Pickleball

Saturday, October 22, 2022

Time  12:00 pm - 3:00 pm

Saturdays 12 - 3pm
Included in your fitness membership

 

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

 

sign up here for Drop in Pickleball

Drop in Volleyball

Saturday, October 22, 2022

Time  3:15 pm - 4:45 pm

Saturdays 3:15 - 4:45pm

 

Drop-In Volleyball is included in your Fitness Centre Membership.

 

Sign up here for Drop in Volleyball

Closed

Sunday, October 23, 2022

Time  All Day

Closed Sundays

Spin Camp Light

Monday, October 24, 2022

Time  6:00 am - 7:00 am

Mondays 6 - 7am
October 3 - 31, no class October 10
Cost: $68
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

VA Tabata

Monday, October 24, 2022

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday October 10
- Monday February 20
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Movement Matters

Monday, October 24, 2022

Time  10:30 am - 11:15 am

Mondays 10:30 - 11:15am
October 17 - November 21
FREE
Instructor: Anngela Leggett

 

Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. Each session will be followed by social time, allowing for an opportunity for participants and caregivers to connect with others. With enough interest, this program will continue in the new year.

Registration required for both attendee and caregiver. 

Sign up here for Movement Matters

Drop in Badminton

Monday, October 24, 2022

Time  5:00 pm - 8:00 pm

Mondays 5 - 8pm
Included in your fitness membership

 

Drop-In Adult Badminton is back! We will provide racquets and birdies - just bring yourself and clean indoor shoes for a fitness-filled evening of fun!

 

Sign up here for Drop in Badminton

VA Cardio Kickboxing

Monday, October 24, 2022

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class October 10 and February 20
Instructor: Michelle Nelson

 

Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!

 

Sign up here for: VA Cardio Kickboxing

Women's Kickboxing

Monday, October 24, 2022

Time  6:45 pm - 7:45 pm

Mondays 6:45 - 7:45pm
October 3 - 31, no class on October 10
Cost: $68
Instructor: Michelle Nelson

 

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Zumba

Monday, October 24, 2022

Time  7:00 pm - 8:00 pm

Mondays 7 - 8pm
October 3 - 31, no class on October 10
Cost: $48
Instructor: Carmen Laslett

Zumba is a Latin inspired dance fitness class. It is a combination of high and low-intensity dance moves for an interval-style, calorie- burning fitness party. Effective and fun - Zumba is a total workout, combining all elements of cardio, muscle conditioning, balance and flexibility, and a serious boost of energy each time you leave class. 

 

Sign up here for Zumba 

Rise and Shine

Tuesday, October 25, 2022

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
October 4 - 25
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

Small Group Training

Tuesday, October 25, 2022

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8am
October 4 - 25
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Tuesday, October 25, 2022

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9am
October 4 - 25
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Circuit Conditioning

Tuesday, October 25, 2022

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, October 25, 2022

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, October 25, 2022

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, October 25, 2022

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
October 4 - 25
Cost: $ 48
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, October 26, 2022

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
October 5 - 26
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

VA Total Body Blast

Wednesday, October 26, 2022

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Small Group Training

Wednesday, October 26, 2022

Time  11:15 am - 12:00 pm

Wednesdays 11:15 - 12
October 4 - 25
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Winter Strong

Wednesday, October 26, 2022

Time  12:15 pm - 1:00 pm

Wednesdays 12:15 - 1pm
September 21 - October 26
Cost: $84
Instructor: Jessica Turner

Feel strong and ready to jump into your winter sports. This non-stop class will combine full body strength training and plyometrics with a focus on the little muscles that keep your stable and injury free.

 

Sign up here for Winter Strong

VA Muscle Up

Wednesday, October 26, 2022

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, October 26, 2022

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
October 5 - 26
Cost: $76
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, October 27, 2022

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
October 6 - 27
Cost: $68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

Small Group Training

Thursday, October 27, 2022

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
October 6 - 27
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Thursday, October 27, 2022

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
October 6 - 27
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA 50+ Gentle Stretch and Balance

Thursday, October 27, 2022

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, October 27, 2022

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

Mom and Baby Fitness

Thursday, October 27, 2022

Time  10:30 am - 11:15 am

Thursdays 10:30 - 11:15am
September 22 - October 27
Cost: $90
Instructor: Anngela Leggett

 

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness. 

 

Sign up here for Mom and Baby Fitness

VA Gentle Yoga

Thursday, October 27, 2022

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

HIIT it Strong

Thursday, October 27, 2022

Time  6:45 pm - 6:45 pm

Thursdays 6:45 - 7:45pm
October 13 - November 10
Cost: $ 85
Instructor: Jessica Turner

 

Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!

 

Sign up here for HIIT it Strong

Morning Lift

Friday, October 28, 2022

Time  6:00 am - 7:00 am

Fridays 6 - 7am
October 7 - 28
Cost: $68
Instructor: Jessica Turner

 

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

 

VA SOS

Friday, October 28, 2022

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

Small Group Training

Friday, October 28, 2022

Time  10:30 am - 11:15 am

Fridays 10:30 - 11:15
October 7 - 28
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Gentle Yoga

Saturday, October 29, 2022

Time  11:00 am - 12:00 pm

Saturdays 11am - 12pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Drop in Pickleball

Saturday, October 29, 2022

Time  12:00 pm - 3:00 pm

Saturdays 12 - 3pm
Included in your fitness membership

 

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

 

sign up here for Drop in Pickleball

Drop in Volleyball

Saturday, October 29, 2022

Time  3:15 pm - 4:45 pm

Saturdays 3:15 - 4:45pm

 

Drop-In Volleyball is included in your Fitness Centre Membership.

 

Sign up here for Drop in Volleyball

Closed

Sunday, October 30, 2022

Time  All Day

Closed Sundays

Spin Camp Light

Monday, October 31, 2022

Time  6:00 am - 7:00 am

Mondays 6 - 7am
October 3 - 31, no class October 10
Cost: $68
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

VA Tabata

Monday, October 31, 2022

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday October 10
- Monday February 20
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Movement Matters

Monday, October 31, 2022

Time  10:30 am - 11:15 am

Mondays 10:30 - 11:15am
October 17 - November 21
FREE
Instructor: Anngela Leggett

 

Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. Each session will be followed by social time, allowing for an opportunity for participants and caregivers to connect with others. With enough interest, this program will continue in the new year.

Registration required for both attendee and caregiver. 

Sign up here for Movement Matters

Drop in Badminton

Monday, October 31, 2022

Time  5:00 pm - 8:00 pm

Mondays 5 - 8pm
Included in your fitness membership

 

Drop-In Adult Badminton is back! We will provide racquets and birdies - just bring yourself and clean indoor shoes for a fitness-filled evening of fun!

 

Sign up here for Drop in Badminton

VA Cardio Kickboxing

Monday, October 31, 2022

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class October 10 and February 20
Instructor: Michelle Nelson

 

Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!

 

Sign up here for: VA Cardio Kickboxing

Women's Kickboxing

Monday, October 31, 2022

Time  6:45 pm - 7:45 pm

Mondays 6:45 - 7:45pm
October 3 - 31, no class on October 10
Cost: $68
Instructor: Michelle Nelson

 

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Zumba

Monday, October 31, 2022

Time  7:00 pm - 8:00 pm

Mondays 7 - 8pm
October 3 - 31, no class on October 10
Cost: $48
Instructor: Carmen Laslett

Zumba is a Latin inspired dance fitness class. It is a combination of high and low-intensity dance moves for an interval-style, calorie- burning fitness party. Effective and fun - Zumba is a total workout, combining all elements of cardio, muscle conditioning, balance and flexibility, and a serious boost of energy each time you leave class. 

 

Sign up here for Zumba 

Rise and Shine

Tuesday, November 01, 2022

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
November 1 - December 13
Cost: $119
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

Small Group Training

Tuesday, November 01, 2022

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8am
November 1 - December 13
Cost:$ 210
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Tuesday, November 01, 2022

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9am
November 1 - December 13
Cost:$ 210
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Circuit Conditioning

Tuesday, November 01, 2022

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, November 01, 2022

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, November 01, 2022

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, November 01, 2022

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
November 1 - December 13
Cost: $ 84
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, November 02, 2022

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
November 2 - December 14
Cost: $119
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

VA Total Body Blast

Wednesday, November 02, 2022

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Small Group Training

Wednesday, November 02, 2022

Time  11:15 am - 12:00 pm

Wednesdays 11:15 - 12
November 2 - December 14
Cost:$ 210
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Winter Strong

Wednesday, November 02, 2022

Time  12:15 pm - 1:00 pm

Wednesdays 12:15 - 1pm
November 2 - December 14
Cost: $98
Instructor: Jessica Turner

Feel strong and ready to jump into your winter sports. This non-stop class will combine full body strength training and plyometrics with a focus on the little muscles that keep your stable and injury free.

 

Sign up here for Winter Strong

VA Muscle Up

Wednesday, November 02, 2022

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, November 02, 2022

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
November 2 - December 14
Cost: $133
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, November 03, 2022

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
November 3 - December 15
Cost: $119
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

Small Group Training

Thursday, November 03, 2022

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
November 3 - December 15
Cost:$ 210
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Thursday, November 03, 2022

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
November 3 - December 15
Cost:$ 210
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA 50+ Gentle Stretch and Balance

Thursday, November 03, 2022

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, November 03, 2022

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

Mom and Baby Fitness

Thursday, November 03, 2022

Time  10:30 am - 11:15 am

Thursdays 10:30 - 11:15am
November 3 - December 15
Cost: $105
Instructor: Anngela Leggett

 

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness. 

 

Sign up here for Mom and Baby Fitness

VA Gentle Yoga

Thursday, November 03, 2022

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

HIIT it Strong

Thursday, November 03, 2022

Time  6:45 pm - 6:45 pm

Thursdays 6:45 - 7:45pm
October 13 - November 10
Cost: $ 85
Instructor: Jessica Turner

 

Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!

 

Sign up here for HIIT it Strong

Morning Lift

Friday, November 04, 2022

Time  6:00 am - 7:00 am

Fridays 6 - 7am
November 4 - December 16, no class on November 11
Cost: $102
Instructor: Jessica Turner

 

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

 

VA SOS

Friday, November 04, 2022

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

Small Group Training

Friday, November 04, 2022

Time  10:30 am - 11:15 am

Fridays 10:30 - 11:15am
November 4 - December 16
Cost:$ 210
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Gentle Yoga

Saturday, November 05, 2022

Time  11:00 am - 12:00 pm

Saturdays 11am - 12pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Drop in Pickleball

Saturday, November 05, 2022

Time  12:00 pm - 3:00 pm

Saturdays 12 - 3pm
Included in your fitness membership

 

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

 

sign up here for Drop in Pickleball

Drop in Volleyball

Saturday, November 05, 2022

Time  3:15 pm - 4:45 pm

Saturdays 3:15 - 4:45pm

 

Drop-In Volleyball is included in your Fitness Centre Membership.

 

Sign up here for Drop in Volleyball

Closed

Sunday, November 06, 2022

Time  All Day

Closed Sundays

Spin Camp Light

Monday, November 07, 2022

Time  6:00 am - 7:00 am

Mondays 6 - 7am
November 7 - December 12
Cost: $102
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

VA Tabata

Monday, November 07, 2022

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday October 10
- Monday February 20
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Movement Matters

Monday, November 07, 2022

Time  10:30 am - 11:15 am

Mondays 10:30 - 11:15am
October 17 - November 21
FREE
Instructor: Anngela Leggett

 

Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. Each session will be followed by social time, allowing for an opportunity for participants and caregivers to connect with others. With enough interest, this program will continue in the new year.

Registration required for both attendee and caregiver. 

Sign up here for Movement Matters

Drop in Badminton

Monday, November 07, 2022

Time  5:00 pm - 8:00 pm

Mondays 5 - 8pm
Included in your fitness membership

 

Drop-In Adult Badminton is back! We will provide racquets and birdies - just bring yourself and clean indoor shoes for a fitness-filled evening of fun!

 

Sign up here for Drop in Badminton

VA Cardio Kickboxing

Monday, November 07, 2022

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class October 10 and February 20
Instructor: Michelle Nelson

 

Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!

 

Sign up here for: VA Cardio Kickboxing

Women's Kickboxing

Monday, November 07, 2022

Time  6:45 pm - 7:45 pm

Mondays 6:45 - 7:45pm
November 7 - December 12
Cost: $102
Instructor: Michelle Nelson

 

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Zumba

Monday, November 07, 2022

Time  7:00 pm - 8:00 pm

Mondays 7 - 8pm
November 7 - December 12
Cost: $72
Instructor: Carmen Laslett

Zumba is a Latin inspired dance fitness class. It is a combination of high and low-intensity dance moves for an interval-style, calorie- burning fitness party. Effective and fun - Zumba is a total workout, combining all elements of cardio, muscle conditioning, balance and flexibility, and a serious boost of energy each time you leave class. 

 

Sign up here for Zumba 

Rise and Shine

Tuesday, November 08, 2022

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
November 1 - December 13
Cost: $119
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

Small Group Training

Tuesday, November 08, 2022

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8am
November 1 - December 13
Cost:$ 210
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Tuesday, November 08, 2022

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9am
November 1 - December 13
Cost:$ 210
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Circuit Conditioning

Tuesday, November 08, 2022

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, November 08, 2022

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, November 08, 2022

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, November 08, 2022

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
November 1 - December 13
Cost: $ 84
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, November 09, 2022

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
November 2 - December 14
Cost: $119
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

VA Total Body Blast

Wednesday, November 09, 2022

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Small Group Training

Wednesday, November 09, 2022

Time  11:15 am - 12:00 pm

Wednesdays 11:15 - 12
November 2 - December 14
Cost:$ 210
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Winter Strong

Wednesday, November 09, 2022

Time  12:15 pm - 1:00 pm

Wednesdays 12:15 - 1pm
November 2 - December 14
Cost: $98
Instructor: Jessica Turner

Feel strong and ready to jump into your winter sports. This non-stop class will combine full body strength training and plyometrics with a focus on the little muscles that keep your stable and injury free.

 

Sign up here for Winter Strong

VA Muscle Up

Wednesday, November 09, 2022

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, November 09, 2022

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
November 2 - December 14
Cost: $133
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, November 10, 2022

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
November 3 - December 15
Cost: $119
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

Small Group Training

Thursday, November 10, 2022

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
November 3 - December 15
Cost:$ 210
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Thursday, November 10, 2022

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
November 3 - December 15
Cost:$ 210
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA 50+ Gentle Stretch and Balance

Thursday, November 10, 2022

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, November 10, 2022

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

Mom and Baby Fitness

Thursday, November 10, 2022

Time  10:30 am - 11:15 am

Thursdays 10:30 - 11:15am
November 3 - December 15
Cost: $105
Instructor: Anngela Leggett

 

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness. 

 

Sign up here for Mom and Baby Fitness

VA Gentle Yoga

Thursday, November 10, 2022

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

HIIT it Strong

Thursday, November 10, 2022

Time  6:45 pm - 6:45 pm

Thursdays 6:45 - 7:45pm
October 13 - November 10
Cost: $ 85
Instructor: Jessica Turner

 

Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!

 

Sign up here for HIIT it Strong

Closed- Remembrance Day

Friday, November 11, 2022

Time  All Day

Small Group Training

Friday, November 11, 2022

Time  10:30 am - 11:15 am

Fridays 10:30 - 11:15am
November 4 - December 16
Cost:$ 210
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Gentle Yoga

Saturday, November 12, 2022

Time  11:00 am - 12:00 pm

Saturdays 11am - 12pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Drop in Pickleball

Saturday, November 12, 2022

Time  12:00 pm - 3:00 pm

Saturdays 12 - 3pm
Included in your fitness membership

 

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

 

sign up here for Drop in Pickleball

Drop in Volleyball

Saturday, November 12, 2022

Time  3:15 pm - 4:45 pm

Saturdays 3:15 - 4:45pm

 

Drop-In Volleyball is included in your Fitness Centre Membership.

 

Sign up here for Drop in Volleyball

Closed

Sunday, November 13, 2022

Time  All Day

Closed Sundays

Spin Camp Light

Monday, November 14, 2022

Time  6:00 am - 7:00 am

Mondays 6 - 7am
November 7 - December 12
Cost: $102
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

VA Tabata

Monday, November 14, 2022

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday October 10
- Monday February 20
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Movement Matters

Monday, November 14, 2022

Time  10:30 am - 11:15 am

Mondays 10:30 - 11:15am
October 17 - November 21
FREE
Instructor: Anngela Leggett

 

Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. Each session will be followed by social time, allowing for an opportunity for participants and caregivers to connect with others. With enough interest, this program will continue in the new year.

Registration required for both attendee and caregiver. 

Sign up here for Movement Matters

Drop in Badminton

Monday, November 14, 2022

Time  5:00 pm - 8:00 pm

Mondays 5 - 8pm
Included in your fitness membership

 

Drop-In Adult Badminton is back! We will provide racquets and birdies - just bring yourself and clean indoor shoes for a fitness-filled evening of fun!

 

Sign up here for Drop in Badminton

VA Cardio Kickboxing

Monday, November 14, 2022

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class October 10 and February 20
Instructor: Michelle Nelson

 

Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!

 

Sign up here for: VA Cardio Kickboxing

Women's Kickboxing

Monday, November 14, 2022

Time  6:45 pm - 7:45 pm

Mondays 6:45 - 7:45pm
November 7 - December 12
Cost: $102
Instructor: Michelle Nelson

 

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Zumba

Monday, November 14, 2022

Time  7:00 pm - 8:00 pm

Mondays 7 - 8pm
November 7 - December 12
Cost: $72
Instructor: Carmen Laslett

Zumba is a Latin inspired dance fitness class. It is a combination of high and low-intensity dance moves for an interval-style, calorie- burning fitness party. Effective and fun - Zumba is a total workout, combining all elements of cardio, muscle conditioning, balance and flexibility, and a serious boost of energy each time you leave class. 

 

Sign up here for Zumba 

Rise and Shine

Tuesday, November 15, 2022

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
November 1 - December 13
Cost: $119
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

Small Group Training

Tuesday, November 15, 2022

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8am
November 1 - December 13
Cost:$ 210
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Tuesday, November 15, 2022

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9am
November 1 - December 13
Cost:$ 210
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Circuit Conditioning

Tuesday, November 15, 2022

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, November 15, 2022

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, November 15, 2022

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, November 15, 2022

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
November 1 - December 13
Cost: $ 84
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, November 16, 2022

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
November 2 - December 14
Cost: $119
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

VA Total Body Blast

Wednesday, November 16, 2022

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Small Group Training

Wednesday, November 16, 2022

Time  11:15 am - 12:00 pm

Wednesdays 11:15 - 12
November 2 - December 14
Cost:$ 210
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Winter Strong

Wednesday, November 16, 2022

Time  12:15 pm - 1:00 pm

Wednesdays 12:15 - 1pm
November 2 - December 14
Cost: $98
Instructor: Jessica Turner

Feel strong and ready to jump into your winter sports. This non-stop class will combine full body strength training and plyometrics with a focus on the little muscles that keep your stable and injury free.

 

Sign up here for Winter Strong

VA Muscle Up

Wednesday, November 16, 2022

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, November 16, 2022

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
November 2 - December 14
Cost: $133
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, November 17, 2022

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
November 3 - December 15
Cost: $119
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

Small Group Training

Thursday, November 17, 2022

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
November 3 - December 15
Cost:$ 210
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Thursday, November 17, 2022

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
November 3 - December 15
Cost:$ 210
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA 50+ Gentle Stretch and Balance

Thursday, November 17, 2022

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, November 17, 2022

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

Mom and Baby Fitness

Thursday, November 17, 2022

Time  10:30 am - 11:15 am

Thursdays 10:30 - 11:15am
November 3 - December 15
Cost: $105
Instructor: Anngela Leggett

 

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness. 

 

Sign up here for Mom and Baby Fitness

VA Gentle Yoga

Thursday, November 17, 2022

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

HIIT it Strong

Thursday, November 17, 2022

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
November 17 - December 15
Cost: $ 85
Instructor: Jessica Turner

 

Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!

 

Sign up here for HIIT it Strong

Morning Lift

Friday, November 18, 2022

Time  6:00 am - 7:00 am

Fridays 6 - 7am
November 4 - December 16, no class on November 11
Cost: $102
Instructor: Jessica Turner

 

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

 

VA SOS

Friday, November 18, 2022

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

Small Group Training

Friday, November 18, 2022

Time  10:30 am - 11:15 am

Fridays 10:30 - 11:15am
November 4 - December 16
Cost:$ 210
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Gentle Yoga

Saturday, November 19, 2022

Time  11:00 am - 12:00 pm

Saturdays 11am - 12pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Drop in Pickleball

Saturday, November 19, 2022

Time  12:00 pm - 3:00 pm

Saturdays 12 - 3pm
Included in your fitness membership

 

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

 

sign up here for Drop in Pickleball

Drop in Volleyball

Saturday, November 19, 2022

Time  3:15 pm - 4:45 pm

Saturdays 3:15 - 4:45pm

 

Drop-In Volleyball is included in your Fitness Centre Membership.

 

Sign up here for Drop in Volleyball

Closed

Sunday, November 20, 2022

Time  All Day

Closed Sundays

Spin Camp Light

Monday, November 21, 2022

Time  6:00 am - 7:00 am

Mondays 6 - 7am
November 7 - December 12
Cost: $102
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

VA Tabata

Monday, November 21, 2022

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday October 10
- Monday February 20
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Movement Matters

Monday, November 21, 2022

Time  10:30 am - 11:15 am

Mondays 10:30 - 11:15am
October 17 - November 21
FREE
Instructor: Anngela Leggett

 

Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. Each session will be followed by social time, allowing for an opportunity for participants and caregivers to connect with others. With enough interest, this program will continue in the new year.

Registration required for both attendee and caregiver. 

Sign up here for Movement Matters

Drop in Badminton

Monday, November 21, 2022

Time  5:00 pm - 8:00 pm

Mondays 5 - 8pm
Included in your fitness membership

 

Drop-In Adult Badminton is back! We will provide racquets and birdies - just bring yourself and clean indoor shoes for a fitness-filled evening of fun!

 

Sign up here for Drop in Badminton

VA Cardio Kickboxing

Monday, November 21, 2022

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class October 10 and February 20
Instructor: Michelle Nelson

 

Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!

 

Sign up here for: VA Cardio Kickboxing

Women's Kickboxing

Monday, November 21, 2022

Time  6:45 pm - 7:45 pm

Mondays 6:45 - 7:45pm
November 7 - December 12
Cost: $102
Instructor: Michelle Nelson

 

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Zumba

Monday, November 21, 2022

Time  7:00 pm - 8:00 pm

Mondays 7 - 8pm
November 7 - December 12
Cost: $72
Instructor: Carmen Laslett

Zumba is a Latin inspired dance fitness class. It is a combination of high and low-intensity dance moves for an interval-style, calorie- burning fitness party. Effective and fun - Zumba is a total workout, combining all elements of cardio, muscle conditioning, balance and flexibility, and a serious boost of energy each time you leave class. 

 

Sign up here for Zumba 

Rise and Shine

Tuesday, November 22, 2022

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
November 1 - December 13
Cost: $119
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

Small Group Training

Tuesday, November 22, 2022

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8am
November 1 - December 13
Cost:$ 210
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Tuesday, November 22, 2022

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9am
November 1 - December 13
Cost:$ 210
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Circuit Conditioning

Tuesday, November 22, 2022

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, November 22, 2022

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, November 22, 2022

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, November 22, 2022

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
November 1 - December 13
Cost: $ 84
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, November 23, 2022

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
November 2 - December 14
Cost: $119
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

VA Total Body Blast

Wednesday, November 23, 2022

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Small Group Training

Wednesday, November 23, 2022

Time  11:15 am - 12:00 pm

Wednesdays 11:15 - 12
November 2 - December 14
Cost:$ 210
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Winter Strong

Wednesday, November 23, 2022

Time  12:15 pm - 1:00 pm

Wednesdays 12:15 - 1pm
November 2 - December 14
Cost: $98
Instructor: Jessica Turner

Feel strong and ready to jump into your winter sports. This non-stop class will combine full body strength training and plyometrics with a focus on the little muscles that keep your stable and injury free.

 

Sign up here for Winter Strong

VA Muscle Up

Wednesday, November 23, 2022

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, November 23, 2022

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
November 2 - December 14
Cost: $133
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, November 24, 2022

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
November 3 - December 15
Cost: $119
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

Small Group Training

Thursday, November 24, 2022

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
November 3 - December 15
Cost:$ 210
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Thursday, November 24, 2022

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
November 3 - December 15
Cost:$ 210
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA 50+ Gentle Stretch and Balance

Thursday, November 24, 2022

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, November 24, 2022

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

Mom and Baby Fitness

Thursday, November 24, 2022

Time  10:30 am - 11:15 am

Thursdays 10:30 - 11:15am
November 3 - December 15
Cost: $105
Instructor: Anngela Leggett

 

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness. 

 

Sign up here for Mom and Baby Fitness

VA Gentle Yoga

Thursday, November 24, 2022

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

HIIT it Strong

Thursday, November 24, 2022

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
November 17 - December 15
Cost: $ 85
Instructor: Jessica Turner

 

Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!

 

Sign up here for HIIT it Strong

Morning Lift

Friday, November 25, 2022

Time  6:00 am - 7:00 am

Fridays 6 - 7am
November 4 - December 16, no class on November 11
Cost: $102
Instructor: Jessica Turner

 

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

 

VA SOS

Friday, November 25, 2022

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

Small Group Training

Friday, November 25, 2022

Time  10:30 am - 11:15 am

Fridays 10:30 - 11:15am
November 4 - December 16
Cost:$ 210
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Gentle Yoga

Saturday, November 26, 2022

Time  11:00 am - 12:00 pm

Saturdays 11am - 12pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Drop in Pickleball

Saturday, November 26, 2022

Time  12:00 pm - 3:00 pm

Saturdays 12 - 3pm
Included in your fitness membership

 

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

 

sign up here for Drop in Pickleball

Drop in Volleyball

Saturday, November 26, 2022

Time  3:15 pm - 4:45 pm

Saturdays 3:15 - 4:45pm

 

Drop-In Volleyball is included in your Fitness Centre Membership.

 

Sign up here for Drop in Volleyball

Closed

Sunday, November 27, 2022

Time  All Day

Closed Sundays

Spin Camp Light

Monday, November 28, 2022

Time  6:00 am - 7:00 am

Mondays 6 - 7am
November 7 - December 12
Cost: $102
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

VA Tabata

Monday, November 28, 2022

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday October 10
- Monday February 20
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Drop in Badminton

Monday, November 28, 2022

Time  5:00 pm - 8:00 pm

Mondays 5 - 8pm
Included in your fitness membership

 

Drop-In Adult Badminton is back! We will provide racquets and birdies - just bring yourself and clean indoor shoes for a fitness-filled evening of fun!

 

Sign up here for Drop in Badminton

VA Cardio Kickboxing

Monday, November 28, 2022

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class October 10 and February 20
Instructor: Michelle Nelson

 

Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!

 

Sign up here for: VA Cardio Kickboxing

Women's Kickboxing

Monday, November 28, 2022

Time  6:45 pm - 7:45 pm

Mondays 6:45 - 7:45pm
November 7 - December 12
Cost: $102
Instructor: Michelle Nelson

 

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Zumba

Monday, November 28, 2022

Time  7:00 pm - 8:00 pm

Mondays 7 - 8pm
November 7 - December 12
Cost: $72
Instructor: Carmen Laslett

Zumba is a Latin inspired dance fitness class. It is a combination of high and low-intensity dance moves for an interval-style, calorie- burning fitness party. Effective and fun - Zumba is a total workout, combining all elements of cardio, muscle conditioning, balance and flexibility, and a serious boost of energy each time you leave class. 

 

Sign up here for Zumba 

Rise and Shine

Tuesday, November 29, 2022

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
November 1 - December 13
Cost: $119
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

Small Group Training

Tuesday, November 29, 2022

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8am
November 1 - December 13
Cost:$ 210
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Tuesday, November 29, 2022

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9am
November 1 - December 13
Cost:$ 210
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Circuit Conditioning

Tuesday, November 29, 2022

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, November 29, 2022

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, November 29, 2022

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, November 29, 2022

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
November 1 - December 13
Cost: $ 84
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, November 30, 2022

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
November 2 - December 14
Cost: $119
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

VA Total Body Blast

Wednesday, November 30, 2022

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Small Group Training

Wednesday, November 30, 2022

Time  11:15 am - 12:00 pm

Wednesdays 11:15 - 12
November 2 - December 14
Cost:$ 210
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Winter Strong

Wednesday, November 30, 2022

Time  12:15 pm - 1:00 pm

Wednesdays 12:15 - 1pm
November 2 - December 14
Cost: $98
Instructor: Jessica Turner

Feel strong and ready to jump into your winter sports. This non-stop class will combine full body strength training and plyometrics with a focus on the little muscles that keep your stable and injury free.

 

Sign up here for Winter Strong

VA Muscle Up

Wednesday, November 30, 2022

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, November 30, 2022

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
November 2 - December 14
Cost: $133
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, December 01, 2022

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
November 3 - December 15
Cost: $119
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

Small Group Training

Thursday, December 01, 2022

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
November 3 - December 15
Cost:$ 210
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Thursday, December 01, 2022

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
November 3 - December 15
Cost:$ 210
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA 50+ Gentle Stretch and Balance

Thursday, December 01, 2022

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, December 01, 2022

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

Mom and Baby Fitness

Thursday, December 01, 2022

Time  10:30 am - 11:15 am

Thursdays 10:30 - 11:15am
November 3 - December 15
Cost: $105
Instructor: Anngela Leggett

 

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness. 

 

Sign up here for Mom and Baby Fitness

VA Gentle Yoga

Thursday, December 01, 2022

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

HIIT it Strong

Thursday, December 01, 2022

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
November 17 - December 15
Cost: $ 85
Instructor: Jessica Turner

 

Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!

 

Sign up here for HIIT it Strong

Morning Lift

Friday, December 02, 2022

Time  6:00 am - 7:00 am

Fridays 6 - 7am
November 4 - December 16, no class on November 11
Cost: $102
Instructor: Jessica Turner

 

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

 

VA SOS

Friday, December 02, 2022

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

Small Group Training

Friday, December 02, 2022

Time  10:30 am - 11:15 am

Fridays 10:30 - 11:15am
November 4 - December 16
Cost:$ 210
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Gentle Yoga

Saturday, December 03, 2022

Time  11:00 am - 12:00 pm

Saturdays 11am - 12pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Drop in Pickleball

Saturday, December 03, 2022

Time  12:00 pm - 3:00 pm

Saturdays 12 - 3pm
Included in your fitness membership

 

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

 

sign up here for Drop in Pickleball

Drop in Volleyball

Saturday, December 03, 2022

Time  3:15 pm - 4:45 pm

Saturdays 3:15 - 4:45pm

 

Drop-In Volleyball is included in your Fitness Centre Membership.

 

Sign up here for Drop in Volleyball

Closed

Sunday, December 04, 2022

Time  All Day

Closed Sundays

Spin Camp Light

Monday, December 05, 2022

Time  6:00 am - 7:00 am

Mondays 6 - 7am
November 7 - December 12
Cost: $102
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

VA Tabata

Monday, December 05, 2022

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday October 10
- Monday February 20
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Drop in Badminton

Monday, December 05, 2022

Time  5:00 pm - 8:00 pm

Mondays 5 - 8pm
Included in your fitness membership

 

Drop-In Adult Badminton is back! We will provide racquets and birdies - just bring yourself and clean indoor shoes for a fitness-filled evening of fun!

 

Sign up here for Drop in Badminton

VA Cardio Kickboxing

Monday, December 05, 2022

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class October 10 and February 20
Instructor: Michelle Nelson

 

Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!

 

Sign up here for: VA Cardio Kickboxing

Women's Kickboxing

Monday, December 05, 2022

Time  6:45 pm - 7:45 pm

Mondays 6:45 - 7:45pm
November 7 - December 12
Cost: $102
Instructor: Michelle Nelson

 

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Zumba

Monday, December 05, 2022

Time  7:00 pm - 8:00 pm

Mondays 7 - 8pm
November 7 - December 12
Cost: $72
Instructor: Carmen Laslett

Zumba is a Latin inspired dance fitness class. It is a combination of high and low-intensity dance moves for an interval-style, calorie- burning fitness party. Effective and fun - Zumba is a total workout, combining all elements of cardio, muscle conditioning, balance and flexibility, and a serious boost of energy each time you leave class. 

 

Sign up here for Zumba 

Rise and Shine

Tuesday, December 06, 2022

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
November 1 - December 13
Cost: $119
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

Small Group Training

Tuesday, December 06, 2022

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8am
November 1 - December 13
Cost:$ 210
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Tuesday, December 06, 2022

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9am
November 1 - December 13
Cost:$ 210
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Circuit Conditioning

Tuesday, December 06, 2022

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, December 06, 2022

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, December 06, 2022

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, December 06, 2022

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
November 1 - December 13
Cost: $ 84
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, December 07, 2022

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
November 2 - December 14
Cost: $119
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

VA Total Body Blast

Wednesday, December 07, 2022

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Small Group Training

Wednesday, December 07, 2022

Time  11:15 am - 12:00 pm

Wednesdays 11:15 - 12
November 2 - December 14
Cost:$ 210
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Winter Strong

Wednesday, December 07, 2022

Time  12:15 pm - 1:00 pm

Wednesdays 12:15 - 1pm
November 2 - December 14
Cost: $98
Instructor: Jessica Turner

Feel strong and ready to jump into your winter sports. This non-stop class will combine full body strength training and plyometrics with a focus on the little muscles that keep your stable and injury free.

 

Sign up here for Winter Strong

VA Muscle Up

Wednesday, December 07, 2022

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, December 07, 2022

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
November 2 - December 14
Cost: $133
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, December 08, 2022

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
November 3 - December 15
Cost: $119
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

Small Group Training

Thursday, December 08, 2022

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
November 3 - December 15
Cost:$ 210
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Thursday, December 08, 2022

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
November 3 - December 15
Cost:$ 210
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA 50+ Gentle Stretch and Balance

Thursday, December 08, 2022

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, December 08, 2022

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

Mom and Baby Fitness

Thursday, December 08, 2022

Time  10:30 am - 11:15 am

Thursdays 10:30 - 11:15am
November 3 - December 15
Cost: $105
Instructor: Anngela Leggett

 

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness. 

 

Sign up here for Mom and Baby Fitness

VA Gentle Yoga

Thursday, December 08, 2022

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

HIIT it Strong

Thursday, December 08, 2022

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
November 17 - December 15
Cost: $ 85
Instructor: Jessica Turner

 

Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!

 

Sign up here for HIIT it Strong

Morning Lift

Friday, December 09, 2022

Time  6:00 am - 7:00 am

Fridays 6 - 7am
November 4 - December 16, no class on November 11
Cost: $102
Instructor: Jessica Turner

 

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

 

VA SOS

Friday, December 09, 2022

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

Small Group Training

Friday, December 09, 2022

Time  10:30 am - 11:15 am

Fridays 10:30 - 11:15am
November 4 - December 16
Cost:$ 210
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Gentle Yoga

Saturday, December 10, 2022

Time  11:00 am - 12:00 pm

Saturdays 11am - 12pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Drop in Pickleball

Saturday, December 10, 2022

Time  12:00 pm - 3:00 pm

Saturdays 12 - 3pm
Included in your fitness membership

 

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

 

sign up here for Drop in Pickleball

Drop in Volleyball

Saturday, December 10, 2022

Time  3:15 pm - 4:45 pm

Saturdays 3:15 - 4:45pm

 

Drop-In Volleyball is included in your Fitness Centre Membership.

 

Sign up here for Drop in Volleyball

Closed

Sunday, December 11, 2022

Time  All Day

Closed Sundays

Spin Camp Light

Monday, December 12, 2022

Time  6:00 am - 7:00 am

Mondays 6 - 7am
November 7 - December 12
Cost: $102
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

VA Tabata

Monday, December 12, 2022

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday October 10
- Monday February 20
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Drop in Badminton

Monday, December 12, 2022

Time  5:00 pm - 8:00 pm

Mondays 5 - 8pm
Included in your fitness membership

 

Drop-In Adult Badminton is back! We will provide racquets and birdies - just bring yourself and clean indoor shoes for a fitness-filled evening of fun!

 

Sign up here for Drop in Badminton

VA Cardio Kickboxing

Monday, December 12, 2022

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class October 10 and February 20
Instructor: Michelle Nelson

 

Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!

 

Sign up here for: VA Cardio Kickboxing

Women's Kickboxing

Monday, December 12, 2022

Time  6:45 pm - 7:45 pm

Mondays 6:45 - 7:45pm
November 7 - December 12
Cost: $102
Instructor: Michelle Nelson

 

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Zumba

Monday, December 12, 2022

Time  7:00 pm - 8:00 pm

Mondays 7 - 8pm
November 7 - December 12
Cost: $72
Instructor: Carmen Laslett

Zumba is a Latin inspired dance fitness class. It is a combination of high and low-intensity dance moves for an interval-style, calorie- burning fitness party. Effective and fun - Zumba is a total workout, combining all elements of cardio, muscle conditioning, balance and flexibility, and a serious boost of energy each time you leave class. 

 

Sign up here for Zumba 

Rise and Shine

Tuesday, December 13, 2022

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
November 1 - December 13
Cost: $119
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

Small Group Training

Tuesday, December 13, 2022

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8am
November 1 - December 13
Cost:$ 210
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Tuesday, December 13, 2022

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9am
November 1 - December 13
Cost:$ 210
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Circuit Conditioning

Tuesday, December 13, 2022

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, December 13, 2022

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, December 13, 2022

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, December 13, 2022

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
November 1 - December 13
Cost: $ 84
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, December 14, 2022

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
November 2 - December 14
Cost: $119
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

VA Total Body Blast

Wednesday, December 14, 2022

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Small Group Training

Wednesday, December 14, 2022

Time  11:15 am - 12:00 pm

Wednesdays 11:15 - 12
November 2 - December 14
Cost:$ 210
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Winter Strong

Wednesday, December 14, 2022

Time  12:15 pm - 1:00 pm

Wednesdays 12:15 - 1pm
November 2 - December 14
Cost: $98
Instructor: Jessica Turner

Feel strong and ready to jump into your winter sports. This non-stop class will combine full body strength training and plyometrics with a focus on the little muscles that keep your stable and injury free.

 

Sign up here for Winter Strong

VA Muscle Up

Wednesday, December 14, 2022

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, December 14, 2022

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
November 2 - December 14
Cost: $133
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, December 15, 2022

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
November 3 - December 15
Cost: $119
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

Small Group Training

Thursday, December 15, 2022

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
November 3 - December 15
Cost:$ 210
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Thursday, December 15, 2022

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
November 3 - December 15
Cost:$ 210
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA 50+ Gentle Stretch and Balance

Thursday, December 15, 2022

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, December 15, 2022

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

Mom and Baby Fitness

Thursday, December 15, 2022

Time  10:30 am - 11:15 am

Thursdays 10:30 - 11:15am
November 3 - December 15
Cost: $105
Instructor: Anngela Leggett

 

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness. 

 

Sign up here for Mom and Baby Fitness

VA Gentle Yoga

Thursday, December 15, 2022

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

HIIT it Strong

Thursday, December 15, 2022

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
November 17 - December 15
Cost: $ 85
Instructor: Jessica Turner

 

Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!

 

Sign up here for HIIT it Strong

Morning Lift

Friday, December 16, 2022

Time  6:00 am - 7:00 am

Fridays 6 - 7am
November 4 - December 16, no class on November 11
Cost: $102
Instructor: Jessica Turner

 

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

 

VA SOS

Friday, December 16, 2022

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

Small Group Training

Friday, December 16, 2022

Time  10:30 am - 11:15 am

Fridays 10:30 - 11:15am
November 4 - December 16
Cost:$ 210
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Gentle Yoga

Saturday, December 17, 2022

Time  11:00 am - 12:00 pm

Saturdays 11am - 12pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Drop in Pickleball

Saturday, December 17, 2022

Time  12:00 pm - 3:00 pm

Saturdays 12 - 3pm
Included in your fitness membership

 

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

 

sign up here for Drop in Pickleball

Drop in Volleyball

Saturday, December 17, 2022

Time  3:15 pm - 4:45 pm

Saturdays 3:15 - 4:45pm

 

Drop-In Volleyball is included in your Fitness Centre Membership.

 

Sign up here for Drop in Volleyball

Closed

Sunday, December 18, 2022

Time  All Day

Closed Sundays

Closed

Sunday, December 25, 2022

Time  All Day

Closed Sundays

Closed

Sunday, January 01, 2023

Time  All Day

Closed Sundays

Rise and Shine

Tuesday, January 03, 2023

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
January 3 - 31
Cost: $85
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

Small Group Training

Tuesday, January 03, 2023

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8am
January 3 - 31
Cost:$ 150
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Tuesday, January 03, 2023

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9am
January 3 - 31
Cost:$ 150
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA 50+ Low Impact Strength and Cardio

Tuesday, January 03, 2023

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, January 03, 2023

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, January 03, 2023

Time  6:45 pm - 6:45 pm

Tuesdays 6:45 - 7:45pm
January 3 - 31
Cost: $ 60
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, January 04, 2023

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
January 4 - 25
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

VA Total Body Blast

Wednesday, January 04, 2023

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Small Group Training

Wednesday, January 04, 2023

Time  11:15 am - 12:00 pm

Wednesdays 11:15 - 12
January 4 - 25
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Muscle Up

Wednesday, January 04, 2023

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, January 04, 2023

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
January 4 - 25
Cost: $76
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, January 05, 2023

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
January 5 - 26
Cost: $68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

Small Group Training

Thursday, January 05, 2023

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
January 5 - 26
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Thursday, January 05, 2023

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
January 5 - 26
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA 50+ Gentle Stretch and Balance

Thursday, January 05, 2023

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, January 05, 2023

Time  9:15 am - 11:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Gentle Yoga

Thursday, January 05, 2023

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

HIIT it Strong

Thursday, January 05, 2023

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
January 5 - 26
Cost: $ 68
Instructor: Jessica Turner

 

Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!

 

Sign up here for HIIT it Strong

Morning Lift

Friday, January 06, 2023

Time  6:00 am - 7:00 am

Fridays 6 - 7am
January 6 - 27
Cost: $68
Instructor: Jessica Turner

 

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

 

VA SOS

Friday, January 06, 2023

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

Small Group Training

Friday, January 06, 2023

Time  10:30 am - 11:15 am

Fridays 10:30 - 11:15am
January 6 - 27
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Gentle Yoga

Saturday, January 07, 2023

Time  11:00 am - 12:00 pm

Saturdays 11am - 12pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Drop in Pickleball

Saturday, January 07, 2023

Time  12:00 pm - 3:00 pm

Saturdays 12 - 3pm
Included in your fitness membership

 

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

 

sign up here for Drop in Pickleball

Drop in Volleyball

Saturday, January 07, 2023

Time  3:15 pm - 4:45 pm

Saturdays 3:15 - 4:45pm

 

Drop-In Volleyball is included in your Fitness Centre Membership.

 

Sign up here for Drop in Volleyball

Closed

Sunday, January 08, 2023

Time  All Day

Closed Sundays

Spin Camp Light

Monday, January 09, 2023

Time  6:00 am - 7:00 am

Mondays 6 - 7am
January 9 - 30
Cost: $68
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

VA Tabata

Monday, January 09, 2023

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday October 10
- Monday February 20
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Cardio Kickboxing

Monday, January 09, 2023

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class October 10 and February 20
Instructor: Michelle Nelson

 

Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!

 

Sign up here for: VA Cardio Kickboxing

Zumba

Monday, January 09, 2023

Time  7:00 pm - 8:00 pm

Mondays 7 - 8pm
January 9 - 30
Cost: $48
Instructor: Carmen Laslett

Zumba is a Latin inspired dance fitness class. It is a combination of high and low-intensity dance moves for an interval-style, calorie- burning fitness party. Effective and fun - Zumba is a total workout, combining all elements of cardio, muscle conditioning, balance and flexibility, and a serious boost of energy each time you leave class. 

 

Sign up here for Zumba 

Rise and Shine

Tuesday, January 10, 2023

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
January 3 - 31
Cost: $85
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

Small Group Training

Tuesday, January 10, 2023

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8am
January 3 - 31
Cost:$ 150
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Tuesday, January 10, 2023

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9am
January 3 - 31
Cost:$ 150
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Circuit Conditioning

Tuesday, January 10, 2023

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, January 10, 2023

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, January 10, 2023

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, January 10, 2023

Time  6:45 pm - 6:45 pm

Tuesdays 6:45 - 7:45pm
January 3 - 31
Cost: $ 60
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, January 11, 2023

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
January 4 - 25
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

VA Total Body Blast

Wednesday, January 11, 2023

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Small Group Training

Wednesday, January 11, 2023

Time  11:15 am - 12:00 pm

Wednesdays 11:15 - 12
January 4 - 25
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Muscle Up

Wednesday, January 11, 2023

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, January 11, 2023

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
January 4 - 25
Cost: $76
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, January 12, 2023

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
January 5 - 26
Cost: $68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

Small Group Training

Thursday, January 12, 2023

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
January 5 - 26
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Thursday, January 12, 2023

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
January 5 - 26
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA 50+ Gentle Stretch and Balance

Thursday, January 12, 2023

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, January 12, 2023

Time  9:15 am - 11:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Gentle Yoga

Thursday, January 12, 2023

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

HIIT it Strong

Thursday, January 12, 2023

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
January 5 - 26
Cost: $ 68
Instructor: Jessica Turner

 

Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!

 

Sign up here for HIIT it Strong

Morning Lift

Friday, January 13, 2023

Time  6:00 am - 7:00 am

Fridays 6 - 7am
January 6 - 27
Cost: $68
Instructor: Jessica Turner

 

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

 

VA SOS

Friday, January 13, 2023

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

Small Group Training

Friday, January 13, 2023

Time  10:30 am - 11:15 am

Fridays 10:30 - 11:15am
January 6 - 27
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Gentle Yoga

Saturday, January 14, 2023

Time  11:00 am - 12:00 pm

Saturdays 11am - 12pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Drop in Pickleball

Saturday, January 14, 2023

Time  12:00 pm - 3:00 pm

Saturdays 12 - 3pm
Included in your fitness membership

 

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

 

sign up here for Drop in Pickleball

Drop in Volleyball

Saturday, January 14, 2023

Time  3:15 pm - 4:45 pm

Saturdays 3:15 - 4:45pm

 

Drop-In Volleyball is included in your Fitness Centre Membership.

 

Sign up here for Drop in Volleyball

Closed

Sunday, January 15, 2023

Time  All Day

Closed Sundays

Spin Camp Light

Monday, January 16, 2023

Time  6:00 am - 7:00 am

Mondays 6 - 7am
January 9 - 30
Cost: $68
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

VA Tabata

Monday, January 16, 2023

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday October 10
- Monday February 20
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Cardio Kickboxing

Monday, January 16, 2023

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class October 10 and February 20
Instructor: Michelle Nelson

 

Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!

 

Sign up here for: VA Cardio Kickboxing

Zumba

Monday, January 16, 2023

Time  7:00 pm - 8:00 pm

Mondays 7 - 8pm
January 9 - 30
Cost: $48
Instructor: Carmen Laslett

Zumba is a Latin inspired dance fitness class. It is a combination of high and low-intensity dance moves for an interval-style, calorie- burning fitness party. Effective and fun - Zumba is a total workout, combining all elements of cardio, muscle conditioning, balance and flexibility, and a serious boost of energy each time you leave class. 

 

Sign up here for Zumba 

Rise and Shine

Tuesday, January 17, 2023

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
January 3 - 31
Cost: $85
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

Small Group Training

Tuesday, January 17, 2023

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8am
January 3 - 31
Cost:$ 150
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Tuesday, January 17, 2023

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9am
January 3 - 31
Cost:$ 150
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Circuit Conditioning

Tuesday, January 17, 2023

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, January 17, 2023

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, January 17, 2023

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, January 17, 2023

Time  6:45 pm - 6:45 pm

Tuesdays 6:45 - 7:45pm
January 3 - 31
Cost: $ 60
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, January 18, 2023

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
January 4 - 25
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

VA Total Body Blast

Wednesday, January 18, 2023

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Small Group Training

Wednesday, January 18, 2023

Time  11:15 am - 12:00 pm

Wednesdays 11:15 - 12
January 4 - 25
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Muscle Up

Wednesday, January 18, 2023

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, January 18, 2023

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
January 4 - 25
Cost: $76
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, January 19, 2023

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
January 5 - 26
Cost: $68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

Small Group Training

Thursday, January 19, 2023

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
January 5 - 26
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Thursday, January 19, 2023

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
January 5 - 26
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA 50+ Gentle Stretch and Balance

Thursday, January 19, 2023

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, January 19, 2023

Time  9:15 am - 11:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Gentle Yoga

Thursday, January 19, 2023

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

HIIT it Strong

Thursday, January 19, 2023

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
January 5 - 26
Cost: $ 68
Instructor: Jessica Turner

 

Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!

 

Sign up here for HIIT it Strong

Morning Lift

Friday, January 20, 2023

Time  6:00 am - 7:00 am

Fridays 6 - 7am
January 6 - 27
Cost: $68
Instructor: Jessica Turner

 

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

 

VA SOS

Friday, January 20, 2023

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

Small Group Training

Friday, January 20, 2023

Time  10:30 am - 11:15 am

Fridays 10:30 - 11:15am
January 6 - 27
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Gentle Yoga

Saturday, January 21, 2023

Time  11:00 am - 12:00 pm

Saturdays 11am - 12pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Drop in Pickleball

Saturday, January 21, 2023

Time  12:00 pm - 3:00 pm

Saturdays 12 - 3pm
Included in your fitness membership

 

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

 

sign up here for Drop in Pickleball

Drop in Volleyball

Saturday, January 21, 2023

Time  3:15 pm - 4:45 pm

Saturdays 3:15 - 4:45pm

 

Drop-In Volleyball is included in your Fitness Centre Membership.

 

Sign up here for Drop in Volleyball

Closed

Sunday, January 22, 2023

Time  All Day

Closed Sundays

Spin Camp Light

Monday, January 23, 2023

Time  6:00 am - 7:00 am

Mondays 6 - 7am
January 9 - 30
Cost: $68
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

VA Tabata

Monday, January 23, 2023

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday October 10
- Monday February 20
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Cardio Kickboxing

Monday, January 23, 2023

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class October 10 and February 20
Instructor: Michelle Nelson

 

Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!

 

Sign up here for: VA Cardio Kickboxing

Zumba

Monday, January 23, 2023

Time  7:00 pm - 8:00 pm

Mondays 7 - 8pm
January 9 - 30
Cost: $48
Instructor: Carmen Laslett

Zumba is a Latin inspired dance fitness class. It is a combination of high and low-intensity dance moves for an interval-style, calorie- burning fitness party. Effective and fun - Zumba is a total workout, combining all elements of cardio, muscle conditioning, balance and flexibility, and a serious boost of energy each time you leave class. 

 

Sign up here for Zumba 

Rise and Shine

Tuesday, January 24, 2023

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
January 3 - 31
Cost: $85
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

Small Group Training

Tuesday, January 24, 2023

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8am
January 3 - 31
Cost:$ 150
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Tuesday, January 24, 2023

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9am
January 3 - 31
Cost:$ 150
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Circuit Conditioning

Tuesday, January 24, 2023

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, January 24, 2023

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, January 24, 2023

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, January 24, 2023

Time  6:45 pm - 6:45 pm

Tuesdays 6:45 - 7:45pm
January 3 - 31
Cost: $ 60
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, January 25, 2023

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
January 4 - 25
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

VA Total Body Blast

Wednesday, January 25, 2023

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Small Group Training

Wednesday, January 25, 2023

Time  11:15 am - 12:00 pm

Wednesdays 11:15 - 12
January 4 - 25
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Muscle Up

Wednesday, January 25, 2023

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, January 25, 2023

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
January 4 - 25
Cost: $76
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, January 26, 2023

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
January 5 - 26
Cost: $68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

Small Group Training

Thursday, January 26, 2023

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
January 5 - 26
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Thursday, January 26, 2023

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
January 5 - 26
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA 50+ Gentle Stretch and Balance

Thursday, January 26, 2023

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, January 26, 2023

Time  9:15 am - 11:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Gentle Yoga

Thursday, January 26, 2023

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

HIIT it Strong

Thursday, January 26, 2023

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
January 5 - 26
Cost: $ 68
Instructor: Jessica Turner

 

Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!

 

Sign up here for HIIT it Strong

Morning Lift

Friday, January 27, 2023

Time  6:00 am - 7:00 am

Fridays 6 - 7am
January 6 - 27
Cost: $68
Instructor: Jessica Turner

 

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

 

VA SOS

Friday, January 27, 2023

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

Small Group Training

Friday, January 27, 2023

Time  10:30 am - 11:15 am

Fridays 10:30 - 11:15am
January 6 - 27
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Gentle Yoga

Saturday, January 28, 2023

Time  11:00 am - 12:00 pm

Saturdays 11am - 12pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Drop in Pickleball

Saturday, January 28, 2023

Time  12:00 pm - 3:00 pm

Saturdays 12 - 3pm
Included in your fitness membership

 

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

 

sign up here for Drop in Pickleball

Drop in Volleyball

Saturday, January 28, 2023

Time  3:15 pm - 4:45 pm

Saturdays 3:15 - 4:45pm

 

Drop-In Volleyball is included in your Fitness Centre Membership.

 

Sign up here for Drop in Volleyball

Closed

Sunday, January 29, 2023

Time  All Day

Closed Sundays

Spin Camp Light

Monday, January 30, 2023

Time  6:00 am - 7:00 am

Mondays 6 - 7am
January 9 - 30
Cost: $68
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

VA Tabata

Monday, January 30, 2023

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday October 10
- Monday February 20
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Cardio Kickboxing

Monday, January 30, 2023

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class October 10 and February 20
Instructor: Michelle Nelson

 

Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!

 

Sign up here for: VA Cardio Kickboxing

Zumba

Monday, January 30, 2023

Time  7:00 pm - 8:00 pm

Mondays 7 - 8pm
January 9 - 30
Cost: $48
Instructor: Carmen Laslett

Zumba is a Latin inspired dance fitness class. It is a combination of high and low-intensity dance moves for an interval-style, calorie- burning fitness party. Effective and fun - Zumba is a total workout, combining all elements of cardio, muscle conditioning, balance and flexibility, and a serious boost of energy each time you leave class. 

 

Sign up here for Zumba 

Rise and Shine

Tuesday, January 31, 2023

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
January 3 - 31
Cost: $85
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

Small Group Training

Tuesday, January 31, 2023

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8am
January 3 - 31
Cost:$ 150
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Tuesday, January 31, 2023

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9am
January 3 - 31
Cost:$ 150
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Circuit Conditioning

Tuesday, January 31, 2023

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, January 31, 2023

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, January 31, 2023

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, January 31, 2023

Time  6:45 pm - 6:45 pm

Tuesdays 6:45 - 7:45pm
January 3 - 31
Cost: $ 60
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, February 01, 2023

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
February 1 - 22
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

VA Total Body Blast

Wednesday, February 01, 2023

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Small Group Training

Wednesday, February 01, 2023

Time  11:15 am - 12:00 pm

Wednesdays 11:15 - 12
February 1 - 22
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Muscle Up

Wednesday, February 01, 2023

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, February 01, 2023

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
February 1 - 22
Cost: $76
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, February 02, 2023

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
February 2 - 23
Cost: $68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

Small Group Training

Thursday, February 02, 2023

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
February 2 - 23
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Thursday, February 02, 2023

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
February 2 - 23
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA 50+ Gentle Stretch and Balance

Thursday, February 02, 2023

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, February 02, 2023

Time  9:15 am - 11:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Gentle Yoga

Thursday, February 02, 2023

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

HIIT it Strong

Thursday, February 02, 2023

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
February 2 - 23
Cost: $ 68
Instructor: Jessica Turner

 

Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!

 

Sign up here for HIIT it Strong

Morning Lift

Friday, February 03, 2023

Time  6:00 am - 7:00 am

Fridays 6 - 7am
February 3 - 24
Cost: $68
Instructor: Jessica Turner

 

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

 

VA SOS

Friday, February 03, 2023

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

Small Group Training

Friday, February 03, 2023

Time  10:30 am - 11:15 am

Fridays 10:30 - 11:15am
February 3 - 24
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Gentle Yoga

Saturday, February 04, 2023

Time  11:00 am - 12:00 pm

Saturdays 11am - 12pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Drop in Pickleball

Saturday, February 04, 2023

Time  12:00 pm - 3:00 pm

Saturdays 12 - 3pm
Included in your fitness membership

 

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

 

sign up here for Drop in Pickleball

Drop in Volleyball

Saturday, February 04, 2023

Time  3:15 pm - 4:45 pm

Saturdays 3:15 - 4:45pm

 

Drop-In Volleyball is included in your Fitness Centre Membership.

 

Sign up here for Drop in Volleyball

Closed

Sunday, February 05, 2023

Time  All Day

Closed Sundays

Spin Camp Light

Monday, February 06, 2023

Time  6:00 am - 7:00 am

Mondays 6 - 7am
February 6 - 27, no class February 20
Cost: $51
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

VA Tabata

Monday, February 06, 2023

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday October 10
- Monday February 20
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Cardio Kickboxing

Monday, February 06, 2023

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class October 10 and February 20
Instructor: Michelle Nelson

 

Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!

 

Sign up here for: VA Cardio Kickboxing

Women's Kickboxing

Monday, February 06, 2023

Time  6:45 pm - 7:45 pm

Mondays 6:45 - 7:45pm
February 6 - 27, no class February 20
Cost: $51
Instructor: Michelle Nelson

 

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Zumba

Monday, February 06, 2023

Time  7:00 pm - 8:00 pm

Mondays 7 - 8pm
February 6 - 27, no class on February 20
Cost: $36
Instructor: Carmen Laslett

Zumba is a Latin inspired dance fitness class. It is a combination of high and low-intensity dance moves for an interval-style, calorie- burning fitness party. Effective and fun - Zumba is a total workout, combining all elements of cardio, muscle conditioning, balance and flexibility, and a serious boost of energy each time you leave class. 

 

Sign up here for Zumba 

Rise and Shine

Tuesday, February 07, 2023

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
February 7 - 28
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

Small Group Training

Tuesday, February 07, 2023

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8am
February 7 - 28
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Tuesday, February 07, 2023

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9am
February 7 - 28
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Circuit Conditioning

Tuesday, February 07, 2023

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, February 07, 2023

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, February 07, 2023

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, February 07, 2023

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
February 7 - 28
Cost: $ 48
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, February 08, 2023

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
February 1 - 22
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

VA Total Body Blast

Wednesday, February 08, 2023

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Small Group Training

Wednesday, February 08, 2023

Time  11:15 am - 12:00 pm

Wednesdays 11:15 - 12
February 1 - 22
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Muscle Up

Wednesday, February 08, 2023

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, February 08, 2023

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
February 1 - 22
Cost: $76
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, February 09, 2023

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
February 2 - 23
Cost: $68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

Small Group Training

Thursday, February 09, 2023

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
February 2 - 23
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Thursday, February 09, 2023

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
February 2 - 23
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA 50+ Gentle Stretch and Balance

Thursday, February 09, 2023

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, February 09, 2023

Time  9:15 am - 11:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Gentle Yoga

Thursday, February 09, 2023

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

HIIT it Strong

Thursday, February 09, 2023

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
February 2 - 23
Cost: $ 68
Instructor: Jessica Turner

 

Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!

 

Sign up here for HIIT it Strong

Morning Lift

Friday, February 10, 2023

Time  6:00 am - 7:00 am

Fridays 6 - 7am
February 3 - 24
Cost: $68
Instructor: Jessica Turner

 

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

 

VA SOS

Friday, February 10, 2023

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

Small Group Training

Friday, February 10, 2023

Time  10:30 am - 11:15 am

Fridays 10:30 - 11:15am
February 3 - 24
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Gentle Yoga

Saturday, February 11, 2023

Time  11:00 am - 12:00 pm

Saturdays 11am - 12pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Drop in Pickleball

Saturday, February 11, 2023

Time  12:00 pm - 3:00 pm

Saturdays 12 - 3pm
Included in your fitness membership

 

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

 

sign up here for Drop in Pickleball

Drop in Volleyball

Saturday, February 11, 2023

Time  3:15 pm - 4:45 pm

Saturdays 3:15 - 4:45pm

 

Drop-In Volleyball is included in your Fitness Centre Membership.

 

Sign up here for Drop in Volleyball

Closed

Sunday, February 12, 2023

Time  All Day

Closed Sundays

Spin Camp Light

Monday, February 13, 2023

Time  6:00 am - 7:00 am

Mondays 6 - 7am
February 6 - 27, no class February 20
Cost: $51
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

VA Tabata

Monday, February 13, 2023

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday October 10
- Monday February 20
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Cardio Kickboxing

Monday, February 13, 2023

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class October 10 and February 20
Instructor: Michelle Nelson

 

Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!

 

Sign up here for: VA Cardio Kickboxing

Women's Kickboxing

Monday, February 13, 2023

Time  6:45 pm - 7:45 pm

Mondays 6:45 - 7:45pm
February 6 - 27, no class February 20
Cost: $51
Instructor: Michelle Nelson

 

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Zumba

Monday, February 13, 2023

Time  7:00 pm - 8:00 pm

Mondays 7 - 8pm
February 6 - 27, no class on February 20
Cost: $36
Instructor: Carmen Laslett

Zumba is a Latin inspired dance fitness class. It is a combination of high and low-intensity dance moves for an interval-style, calorie- burning fitness party. Effective and fun - Zumba is a total workout, combining all elements of cardio, muscle conditioning, balance and flexibility, and a serious boost of energy each time you leave class. 

 

Sign up here for Zumba 

Rise and Shine

Tuesday, February 14, 2023

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
February 7 - 28
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

Small Group Training

Tuesday, February 14, 2023

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8am
February 7 - 28
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Tuesday, February 14, 2023

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9am
February 7 - 28
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Circuit Conditioning

Tuesday, February 14, 2023

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, February 14, 2023

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, February 14, 2023

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, February 14, 2023

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
February 7 - 28
Cost: $ 48
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, February 15, 2023

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
February 1 - 22
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

VA Total Body Blast

Wednesday, February 15, 2023

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Small Group Training

Wednesday, February 15, 2023

Time  11:15 am - 12:00 pm

Wednesdays 11:15 - 12
February 1 - 22
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Muscle Up

Wednesday, February 15, 2023

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, February 15, 2023

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
February 1 - 22
Cost: $76
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, February 16, 2023

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
February 2 - 23
Cost: $68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

Small Group Training

Thursday, February 16, 2023

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
February 2 - 23
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Thursday, February 16, 2023

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
February 2 - 23
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA 50+ Gentle Stretch and Balance

Thursday, February 16, 2023

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, February 16, 2023

Time  9:15 am - 11:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Gentle Yoga

Thursday, February 16, 2023

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

HIIT it Strong

Thursday, February 16, 2023

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
February 2 - 23
Cost: $ 68
Instructor: Jessica Turner

 

Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!

 

Sign up here for HIIT it Strong

Morning Lift

Friday, February 17, 2023

Time  6:00 am - 7:00 am

Fridays 6 - 7am
February 3 - 24
Cost: $68
Instructor: Jessica Turner

 

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

 

VA SOS

Friday, February 17, 2023

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

Small Group Training

Friday, February 17, 2023

Time  10:30 am - 11:15 am

Fridays 10:30 - 11:15am
February 3 - 24
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Gentle Yoga

Saturday, February 18, 2023

Time  11:00 am - 12:00 pm

Saturdays 11am - 12pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Drop in Pickleball

Saturday, February 18, 2023

Time  12:00 pm - 3:00 pm

Saturdays 12 - 3pm
Included in your fitness membership

 

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

 

sign up here for Drop in Pickleball

Drop in Volleyball

Saturday, February 18, 2023

Time  3:15 pm - 4:45 pm

Saturdays 3:15 - 4:45pm

 

Drop-In Volleyball is included in your Fitness Centre Membership.

 

Sign up here for Drop in Volleyball

Closed

Sunday, February 19, 2023

Time  All Day

Closed Sundays

Closed - Happy BC Family Day

Monday, February 20, 2023

Time  All Day

Rise and Shine

Tuesday, February 21, 2023

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
February 7 - 28
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

Small Group Training

Tuesday, February 21, 2023

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8am
February 7 - 28
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Tuesday, February 21, 2023

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9am
February 7 - 28
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Circuit Conditioning

Tuesday, February 21, 2023

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, February 21, 2023

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, February 21, 2023

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, February 21, 2023

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
February 7 - 28
Cost: $ 48
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, February 22, 2023

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
February 1 - 22
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

VA Total Body Blast

Wednesday, February 22, 2023

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Small Group Training

Wednesday, February 22, 2023

Time  11:15 am - 12:00 pm

Wednesdays 11:15 - 12
February 1 - 22
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Muscle Up

Wednesday, February 22, 2023

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, February 22, 2023

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
February 1 - 22
Cost: $76
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, February 23, 2023

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
February 2 - 23
Cost: $68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

Small Group Training

Thursday, February 23, 2023

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
February 2 - 23
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Thursday, February 23, 2023

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
February 2 - 23
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA 50+ Gentle Stretch and Balance

Thursday, February 23, 2023

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, February 23, 2023

Time  9:15 am - 11:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Gentle Yoga

Thursday, February 23, 2023

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

HIIT it Strong

Thursday, February 23, 2023

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
February 2 - 23
Cost: $ 68
Instructor: Jessica Turner

 

Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!

 

Sign up here for HIIT it Strong

Morning Lift

Friday, February 24, 2023

Time  6:00 am - 7:00 am

Fridays 6 - 7am
February 3 - 24
Cost: $68
Instructor: Jessica Turner

 

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

 

VA SOS

Friday, February 24, 2023

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

Small Group Training

Friday, February 24, 2023

Time  10:30 am - 11:15 am

Fridays 10:30 - 11:15am
February 3 - 24
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Gentle Yoga

Saturday, February 25, 2023

Time  11:00 am - 12:00 pm

Saturdays 11am - 12pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Drop in Pickleball

Saturday, February 25, 2023

Time  12:00 pm - 3:00 pm

Saturdays 12 - 3pm
Included in your fitness membership

 

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

 

sign up here for Drop in Pickleball

Drop in Volleyball

Saturday, February 25, 2023

Time  3:15 pm - 4:45 pm

Saturdays 3:15 - 4:45pm

 

Drop-In Volleyball is included in your Fitness Centre Membership.

 

Sign up here for Drop in Volleyball

Closed

Sunday, February 26, 2023

Time  All Day

Closed Sundays

Spin Camp Light

Monday, February 27, 2023

Time  6:00 am - 7:00 am

Mondays 6 - 7am
February 6 - 27, no class February 20
Cost: $51
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

VA Tabata

Monday, February 27, 2023

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday October 10
- Monday February 20
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Cardio Kickboxing

Monday, February 27, 2023

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class October 10 and February 20
Instructor: Michelle Nelson

 

Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!

 

Sign up here for: VA Cardio Kickboxing

Women's Kickboxing

Monday, February 27, 2023

Time  6:45 pm - 7:45 pm

Mondays 6:45 - 7:45pm
February 6 - 27, no class February 20
Cost: $51
Instructor: Michelle Nelson

 

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Zumba

Monday, February 27, 2023

Time  7:00 pm - 8:00 pm

Mondays 7 - 8pm
February 6 - 27, no class on February 20
Cost: $36
Instructor: Carmen Laslett

Zumba is a Latin inspired dance fitness class. It is a combination of high and low-intensity dance moves for an interval-style, calorie- burning fitness party. Effective and fun - Zumba is a total workout, combining all elements of cardio, muscle conditioning, balance and flexibility, and a serious boost of energy each time you leave class. 

 

Sign up here for Zumba 

Rise and Shine

Tuesday, February 28, 2023

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
February 7 - 28
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

Small Group Training

Tuesday, February 28, 2023

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8am
February 7 - 28
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Tuesday, February 28, 2023

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9am
February 7 - 28
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Circuit Conditioning

Tuesday, February 28, 2023

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, February 28, 2023

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, February 28, 2023

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, February 28, 2023

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
February 7 - 28
Cost: $ 48
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, March 01, 2023

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
March 1 - 22
Cost: $85
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

VA Total Body Blast

Wednesday, March 01, 2023

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Small Group Training

Wednesday, March 01, 2023

Time  11:15 am - 12:00 pm

Wednesdays 11:15 - 12
March 1 - 29
Cost:$ 150
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Muscle Up

Wednesday, March 01, 2023

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, March 01, 2023

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
March 1 - 29
Cost: $95
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, March 02, 2023

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
March 2 - 30
Cost: $85
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

Small Group Training

Thursday, March 02, 2023

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
March 2 - 30
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Thursday, March 02, 2023

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
March 2 - 30
Cost:$ 150
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA 50+ Gentle Stretch and Balance

Thursday, March 02, 2023

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, March 02, 2023

Time  9:15 am - 11:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Gentle Yoga

Thursday, March 02, 2023

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

HIIT it Strong

Thursday, March 02, 2023

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
March 2 - 30
Cost: $ 85
Instructor: Jessica Turner

 

Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!

 

Sign up here for HIIT it Strong

Morning Lift

Friday, March 03, 2023

Time  6:00 am - 7:00 am

Fridays 6 - 7am
March 3 - 31
Cost: $85
Instructor: Jessica Turner

 

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

 

VA SOS

Friday, March 03, 2023

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

Single Group Training

Friday, March 03, 2023

Time  10:30 am - 11:15 am

Fridays 10:30 - 11:15am
March 3 - 31
Cost:$ 150
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Gentle Yoga

Saturday, March 04, 2023

Time  11:00 am - 12:00 pm

Saturdays 11am - 12pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Drop in Pickleball

Saturday, March 04, 2023

Time  12:00 pm - 3:00 pm

Saturdays 12 - 3pm
Included in your fitness membership

 

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

 

sign up here for Drop in Pickleball

Drop in Volleyball

Saturday, March 04, 2023

Time  3:15 pm - 4:45 pm

Saturdays 3:15 - 4:45pm

 

Drop-In Volleyball is included in your Fitness Centre Membership.

 

Sign up here for Drop in Volleyball

Closed

Sunday, March 05, 2023

Time  All Day

Closed Sundays

Spin Camp Light

Monday, March 06, 2023

Time  6:00 am - 7:00 am

Mondays 6 - 7am
March 6 - 27
Cost: $68
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

VA Tabata

Monday, March 06, 2023

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday October 10
- Monday February 20
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Cardio Kickboxing

Monday, March 06, 2023

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class October 10 and February 20
Instructor: Michelle Nelson

 

Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!

 

Sign up here for: VA Cardio Kickboxing

Women's Kickboxing

Monday, March 06, 2023

Time  6:45 pm - 7:45 pm

Mondays 6:45 - 7:45pm
March 6 - 27
Cost: $68
Instructor: Michelle Nelson

 

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Zumba

Monday, March 06, 2023

Time  7:00 pm - 8:00 pm

Mondays 7 - 8pm
March 6 - 27
Cost: $48
Instructor: Carmen Laslett

Zumba is a Latin inspired dance fitness class. It is a combination of high and low-intensity dance moves for an interval-style, calorie- burning fitness party. Effective and fun - Zumba is a total workout, combining all elements of cardio, muscle conditioning, balance and flexibility, and a serious boost of energy each time you leave class. 

 

Sign up here for Zumba 

Rise and Shine

Tuesday, March 07, 2023

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
March 7 - 28
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

Small Group Training

Tuesday, March 07, 2023

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8am
March 7 - 28
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Tuesday, March 07, 2023

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9am
March 7 - 28
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Circuit Conditioning

Tuesday, March 07, 2023

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, March 07, 2023

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, March 07, 2023

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, March 07, 2023

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
March 7 - 28
Cost: $ 48
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, March 08, 2023

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
March 1 - 22
Cost: $85
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

VA Total Body Blast

Wednesday, March 08, 2023

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Small Group Training

Wednesday, March 08, 2023

Time  11:15 am - 12:00 pm

Wednesdays 11:15 - 12
March 1 - 29
Cost:$ 150
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Muscle Up

Wednesday, March 08, 2023

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, March 08, 2023

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
March 1 - 29
Cost: $95
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, March 09, 2023

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
March 2 - 30
Cost: $85
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

Small Group Training

Thursday, March 09, 2023

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
March 2 - 30
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Thursday, March 09, 2023

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
March 2 - 30
Cost:$ 150
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA 50+ Gentle Stretch and Balance

Thursday, March 09, 2023

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, March 09, 2023

Time  9:15 am - 11:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Gentle Yoga

Thursday, March 09, 2023

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

HIIT it Strong

Thursday, March 09, 2023

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
March 2 - 30
Cost: $ 85
Instructor: Jessica Turner

 

Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!

 

Sign up here for HIIT it Strong

Morning Lift

Friday, March 10, 2023

Time  6:00 am - 7:00 am

Fridays 6 - 7am
March 3 - 31
Cost: $85
Instructor: Jessica Turner

 

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

 

VA SOS

Friday, March 10, 2023

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

Single Group Training

Friday, March 10, 2023

Time  10:30 am - 11:15 am

Fridays 10:30 - 11:15am
March 3 - 31
Cost:$ 150
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Gentle Yoga

Saturday, March 11, 2023

Time  11:00 am - 12:00 pm

Saturdays 11am - 12pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Drop in Pickleball

Saturday, March 11, 2023

Time  12:00 pm - 3:00 pm

Saturdays 12 - 3pm
Included in your fitness membership

 

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

 

sign up here for Drop in Pickleball

Drop in Volleyball

Saturday, March 11, 2023

Time  3:15 pm - 4:45 pm

Saturdays 3:15 - 4:45pm

 

Drop-In Volleyball is included in your Fitness Centre Membership.

 

Sign up here for Drop in Volleyball

Closed

Sunday, March 12, 2023

Time  All Day

Closed Sundays

Spin Camp Light

Monday, March 13, 2023

Time  6:00 am - 7:00 am

Mondays 6 - 7am
March 6 - 27
Cost: $68
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

VA Tabata

Monday, March 13, 2023

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday October 10
- Monday February 20
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Cardio Kickboxing

Monday, March 13, 2023

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class October 10 and February 20
Instructor: Michelle Nelson

 

Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!

 

Sign up here for: VA Cardio Kickboxing

Women's Kickboxing

Monday, March 13, 2023

Time  6:45 pm - 7:45 pm

Mondays 6:45 - 7:45pm
March 6 - 27
Cost: $68
Instructor: Michelle Nelson

 

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Zumba

Monday, March 13, 2023

Time  7:00 pm - 8:00 pm

Mondays 7 - 8pm
March 6 - 27
Cost: $48
Instructor: Carmen Laslett

Zumba is a Latin inspired dance fitness class. It is a combination of high and low-intensity dance moves for an interval-style, calorie- burning fitness party. Effective and fun - Zumba is a total workout, combining all elements of cardio, muscle conditioning, balance and flexibility, and a serious boost of energy each time you leave class. 

 

Sign up here for Zumba 

Rise and Shine

Tuesday, March 14, 2023

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
March 7 - 28
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

Small Group Training

Tuesday, March 14, 2023

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8am
March 7 - 28
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Tuesday, March 14, 2023

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9am
March 7 - 28
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Circuit Conditioning

Tuesday, March 14, 2023

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, March 14, 2023

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, March 14, 2023

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, March 14, 2023

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
March 7 - 28
Cost: $ 48
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, March 15, 2023

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
March 1 - 22
Cost: $85
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

VA Total Body Blast

Wednesday, March 15, 2023

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Small Group Training

Wednesday, March 15, 2023

Time  11:15 am - 12:00 pm

Wednesdays 11:15 - 12
March 1 - 29
Cost:$ 150
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Muscle Up

Wednesday, March 15, 2023

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, March 15, 2023

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
March 1 - 29
Cost: $95
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, March 16, 2023

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
March 2 - 30
Cost: $85
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

Small Group Training

Thursday, March 16, 2023

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
March 2 - 30
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Thursday, March 16, 2023

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
March 2 - 30
Cost:$ 150
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA 50+ Gentle Stretch and Balance

Thursday, March 16, 2023

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, March 16, 2023

Time  9:15 am - 11:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Gentle Yoga

Thursday, March 16, 2023

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

HIIT it Strong

Thursday, March 16, 2023

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
March 2 - 30
Cost: $ 85
Instructor: Jessica Turner

 

Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!

 

Sign up here for HIIT it Strong

Morning Lift

Friday, March 17, 2023

Time  6:00 am - 7:00 am

Fridays 6 - 7am
March 3 - 31
Cost: $85
Instructor: Jessica Turner

 

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

 

VA SOS

Friday, March 17, 2023

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

Single Group Training

Friday, March 17, 2023

Time  10:30 am - 11:15 am

Fridays 10:30 - 11:15am
March 3 - 31
Cost:$ 150
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Gentle Yoga

Saturday, March 18, 2023

Time  11:00 am - 12:00 pm

Saturdays 11am - 12pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Drop in Pickleball

Saturday, March 18, 2023

Time  12:00 pm - 3:00 pm

Saturdays 12 - 3pm
Included in your fitness membership

 

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

 

sign up here for Drop in Pickleball

Drop in Volleyball

Saturday, March 18, 2023

Time  3:15 pm - 4:45 pm

Saturdays 3:15 - 4:45pm

 

Drop-In Volleyball is included in your Fitness Centre Membership.

 

Sign up here for Drop in Volleyball

Closed

Sunday, March 19, 2023

Time  All Day

Closed Sundays

Spin Camp Light

Monday, March 20, 2023

Time  6:00 am - 7:00 am

Mondays 6 - 7am
March 6 - 27
Cost: $68
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

VA Tabata

Monday, March 20, 2023

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday October 10
- Monday February 20
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Cardio Kickboxing

Monday, March 20, 2023

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class October 10 and February 20
Instructor: Michelle Nelson

 

Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!

 

Sign up here for: VA Cardio Kickboxing

Women's Kickboxing

Monday, March 20, 2023

Time  6:45 pm - 7:45 pm

Mondays 6:45 - 7:45pm
March 6 - 27
Cost: $68
Instructor: Michelle Nelson

 

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Zumba

Monday, March 20, 2023

Time  7:00 pm - 8:00 pm

Mondays 7 - 8pm
March 6 - 27
Cost: $48
Instructor: Carmen Laslett

Zumba is a Latin inspired dance fitness class. It is a combination of high and low-intensity dance moves for an interval-style, calorie- burning fitness party. Effective and fun - Zumba is a total workout, combining all elements of cardio, muscle conditioning, balance and flexibility, and a serious boost of energy each time you leave class. 

 

Sign up here for Zumba 

Rise and Shine

Tuesday, March 21, 2023

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
March 7 - 28
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

Small Group Training

Tuesday, March 21, 2023

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8am
March 7 - 28
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Tuesday, March 21, 2023

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9am
March 7 - 28
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Circuit Conditioning

Tuesday, March 21, 2023

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, March 21, 2023

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, March 21, 2023

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, March 21, 2023

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
March 7 - 28
Cost: $ 48
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, March 22, 2023

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
March 1 - 22
Cost: $85
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

VA Total Body Blast

Wednesday, March 22, 2023

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Small Group Training

Wednesday, March 22, 2023

Time  11:15 am - 12:00 pm

Wednesdays 11:15 - 12
March 1 - 29
Cost:$ 150
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Muscle Up

Wednesday, March 22, 2023

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, March 22, 2023

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
March 1 - 29
Cost: $95
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, March 23, 2023

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
March 2 - 30
Cost: $85
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

Small Group Training

Thursday, March 23, 2023

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
March 2 - 30
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Thursday, March 23, 2023

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
March 2 - 30
Cost:$ 150
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA 50+ Gentle Stretch and Balance

Thursday, March 23, 2023

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, March 23, 2023

Time  9:15 am - 11:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Gentle Yoga

Thursday, March 23, 2023

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

HIIT it Strong

Thursday, March 23, 2023

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
March 2 - 30
Cost: $ 85
Instructor: Jessica Turner

 

Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!

 

Sign up here for HIIT it Strong

Morning Lift

Friday, March 24, 2023

Time  6:00 am - 7:00 am

Fridays 6 - 7am
March 3 - 31
Cost: $85
Instructor: Jessica Turner

 

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

 

VA SOS

Friday, March 24, 2023

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

Single Group Training

Friday, March 24, 2023

Time  10:30 am - 11:15 am

Fridays 10:30 - 11:15am
March 3 - 31
Cost:$ 150
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Gentle Yoga

Saturday, March 25, 2023

Time  11:00 am - 12:00 pm

Saturdays 11am - 12pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Drop in Pickleball

Saturday, March 25, 2023

Time  12:00 pm - 3:00 pm

Saturdays 12 - 3pm
Included in your fitness membership

 

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

 

sign up here for Drop in Pickleball

Drop in Volleyball

Saturday, March 25, 2023

Time  3:15 pm - 4:45 pm

Saturdays 3:15 - 4:45pm

 

Drop-In Volleyball is included in your Fitness Centre Membership.

 

Sign up here for Drop in Volleyball

Closed

Sunday, March 26, 2023

Time  All Day

Closed Sundays

Spin Camp Light

Monday, March 27, 2023

Time  6:00 am - 7:00 am

Mondays 6 - 7am
March 6 - 27
Cost: $68
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

VA Tabata

Monday, March 27, 2023

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday October 10
- Monday February 20
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Cardio Kickboxing

Monday, March 27, 2023

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class October 10 and February 20
Instructor: Michelle Nelson

 

Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!

 

Sign up here for: VA Cardio Kickboxing

Women's Kickboxing

Monday, March 27, 2023

Time  6:45 pm - 7:45 pm

Mondays 6:45 - 7:45pm
March 6 - 27
Cost: $68
Instructor: Michelle Nelson

 

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Zumba

Monday, March 27, 2023

Time  7:00 pm - 8:00 pm

Mondays 7 - 8pm
March 6 - 27
Cost: $48
Instructor: Carmen Laslett

Zumba is a Latin inspired dance fitness class. It is a combination of high and low-intensity dance moves for an interval-style, calorie- burning fitness party. Effective and fun - Zumba is a total workout, combining all elements of cardio, muscle conditioning, balance and flexibility, and a serious boost of energy each time you leave class. 

 

Sign up here for Zumba 

Rise and Shine

Tuesday, March 28, 2023

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
March 7 - 28
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

Small Group Training

Tuesday, March 28, 2023

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8am
March 7 - 28
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for