February 2024
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Pilates45
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VA SOS
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VA SOS
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Pilates45
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VA SOS
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Pilates45
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Cycle Core and Glutes

Wednesday, February 28, 2024

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
February 7 - 28
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

Morning Yoga Flow

Wednesday, February 28, 2024

Time  7:30 am - 8:30 am

Wednesdays 7:30 - 8:30am
February 7 - 28
Cost: $56
Instructor: Catherine Mulvey

Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!

 

Register here for Morning Flow Yoga

VA Total Body Blast

Wednesday, February 28, 2024

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

VA Muscle Up

Wednesday, February 28, 2024

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, February 28, 2024

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
February 7 - 28
Cost: $76
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, February 29, 2024

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
February 1 - 29
Cost: $85
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

VA 50+ Gentle Balance and Stretch

Thursday, February 29, 2024

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. 

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, February 29, 2024

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Circuit Conditioning

Thursday, February 29, 2024

Time  5:30 pm - 6:30 pm

Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

Women's Kickboxing

Thursday, February 29, 2024

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
February 1 - 29
Cost: $85
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Morning Lift

Friday, March 01, 2024

Time  6:00 am - 7:00 am

Fridays 6 - 7am
March 1 - 22
Cost: $68
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

Pilates45

Friday, March 01, 2024

Time  7:15 am - 8:00 am

Fridays 7:15 - 8am
March 1 - 29
Cost: $56
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Fridays

VA SOS

Friday, March 01, 2024

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

VA Gentle Yoga

Saturday, March 02, 2024

Time  10:00 am - 11:00 am

Saturdays 10am - 11am
Instructor: Julia Harvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Spin Camp Light

Monday, March 04, 2024

Time  6:00 am - 7:00 am

Mondays 6 - 7am
March 4 - 25
Cost: $68
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

Pilates45

Monday, March 04, 2024

Time  7:15 am - 8:00 am

Mondays 7:15 - 8am
March 4 - 25
Cost: $56
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Mondays

VA Tabata

Monday, March 04, 2024

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on:
Instructor: Lara Parnell

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Spin and Strength

Monday, March 04, 2024

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
Instructor: Lara Parnell

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for: VA Spin and Strength

Mountain Bike Strength and Conditioning

Monday, March 04, 2024

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
February 12 - March 25
No Class February 19
Cost: $114
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

 

Sign up here for Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, March 05, 2024

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
March 5 - 26
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

VA Circuit Conditioning

Tuesday, March 05, 2024

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, March 05, 2024

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

Movement Matters

Tuesday, March 05, 2024

Time  10:30 am - 11:15 am

Mondays
10:30 - 11:15
January 15 - March 11
No class February 19
FREE
Instructor: Anngela Leggett

 

Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.

Registration is required for both attendee and caregiver. 

Sign up here for Movement Matters 

VA Flow Yoga

Tuesday, March 05, 2024

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, March 05, 2024

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
March 5 - 26
Cost: $ 68
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, March 06, 2024

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
March 6 - 27
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

Morning Flow Yoga

Wednesday, March 06, 2024

Time  7:30 am - 8:30 am

Wednesdays 7:30 - 8:30am
March 6 - 27
Cost: $56
Instructor: Catherine Mulvey

Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!

 

Register here for Morning Flow Yoga

VA Total Body Blast

Wednesday, March 06, 2024

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

VA Muscle Up

Wednesday, March 06, 2024

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, March 06, 2024

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
March 6 - 27
Cost: $76
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, March 07, 2024

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
March 7 - 28
Cost: $68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

VA 50+ Gentle Balance and Stretch

Thursday, March 07, 2024

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. 

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, March 07, 2024

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Circuit Conditioning

Thursday, March 07, 2024

Time  5:30 pm - 6:30 pm

Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

Women's Kickboxing

Thursday, March 07, 2024

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
March 7 - 28
Cost: $68
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Morning Lift

Friday, March 08, 2024

Time  6:00 am - 7:00 am

Fridays 6 - 7am
March 1 - 22
Cost: $68
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

Pilates45

Friday, March 08, 2024

Time  7:15 am - 8:00 am

Fridays 7:15 - 8am
March 1 - 29
Cost: $56
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Fridays

VA SOS

Friday, March 08, 2024

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

VA Gentle Yoga

Saturday, March 09, 2024

Time  10:00 am - 11:00 am

Saturdays 10am - 11am
Instructor: Julia Harvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Spin Camp Light

Monday, March 11, 2024

Time  6:00 am - 7:00 am

Mondays 6 - 7am
March 4 - 25
Cost: $68
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

Pilates45

Monday, March 11, 2024

Time  7:15 am - 8:00 am

Mondays 7:15 - 8am
March 4 - 25
Cost: $56
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Mondays

VA Tabata

Monday, March 11, 2024

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on:
Instructor: Lara Parnell

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Spin and Strength

Monday, March 11, 2024

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
Instructor: Lara Parnell

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for: VA Spin and Strength

Mountain Bike Strength and Conditioning

Monday, March 11, 2024

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
February 12 - March 25
No Class February 19
Cost: $114
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

 

Sign up here for Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, March 12, 2024

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
March 5 - 26
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

VA Circuit Conditioning

Tuesday, March 12, 2024

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

Movement Matters

Tuesday, March 12, 2024

Time  10:30 am - 11:15 am

Mondays
10:30 - 11:15
January 15 - March 11
No class February 19
FREE
Instructor: Anngela Leggett

 

Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.

Registration is required for both attendee and caregiver. 

Sign up here for Movement Matters 

VA 50+ Low Impact Strength and Cardio

Tuesday, March 12, 2024

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, March 12, 2024

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, March 12, 2024

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
March 5 - 26
Cost: $ 68
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Morning Flow Yoga

Wednesday, March 13, 2024

Time  7:30 am - 8:30 am

Wednesdays 7:30 - 8:30am
March 6 - 27
Cost: $56
Instructor: Catherine Mulvey

Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!

 

Register here for Morning Flow Yoga

VA Total Body Blast

Wednesday, March 13, 2024

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

VA Muscle Up

Wednesday, March 13, 2024

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, March 13, 2024

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
March 6 - 27
Cost: $76
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, March 14, 2024

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
March 7 - 28
Cost: $68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

VA 50+ Gentle Balance and Stretch

Thursday, March 14, 2024

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. 

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, March 14, 2024

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Circuit Conditioning

Thursday, March 14, 2024

Time  5:30 pm - 6:30 pm

Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

Women's Kickboxing

Thursday, March 14, 2024

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
March 7 - 28
Cost: $68
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Morning Lift

Friday, March 15, 2024

Time  6:00 am - 7:00 am

Fridays 6 - 7am
March 1 - 22
Cost: $68
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

Pilates45

Friday, March 15, 2024

Time  7:15 am - 8:00 am

Fridays 7:15 - 8am
March 1 - 29
Cost: $56
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Fridays

VA SOS

Friday, March 15, 2024

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

VA Gentle Yoga

Saturday, March 16, 2024

Time  10:00 am - 11:00 am

Saturdays 10am - 11am
Instructor: Julia Harvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Spin Camp Light

Monday, March 18, 2024

Time  6:00 am - 7:00 am

Mondays 6 - 7am
March 4 - 25
Cost: $68
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

Pilates45

Monday, March 18, 2024

Time  7:15 am - 8:00 am

Mondays 7:15 - 8am
March 4 - 25
Cost: $56
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Mondays

VA Tabata

Monday, March 18, 2024

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on:
Instructor: Lara Parnell

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Spin and Strength

Monday, March 18, 2024

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
Instructor: Lara Parnell

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for: VA Spin and Strength

Mountain Bike Strength and Conditioning

Monday, March 18, 2024

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
February 12 - March 25
No Class February 19
Cost: $114
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

 

Sign up here for Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, March 19, 2024

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
March 5 - 26
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

VA Circuit Conditioning

Tuesday, March 19, 2024

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, March 19, 2024

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, March 19, 2024

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, March 19, 2024

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
March 5 - 26
Cost: $ 68
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Morning Flow Yoga

Wednesday, March 20, 2024

Time  7:30 am - 8:30 am

Wednesdays 7:30 - 8:30am
March 6 - 27
Cost: $56
Instructor: Catherine Mulvey

Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!

 

Register here for Morning Flow Yoga

VA Total Body Blast

Wednesday, March 20, 2024

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

VA Muscle Up

Wednesday, March 20, 2024

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, March 20, 2024

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
March 6 - 27
Cost: $76
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, March 21, 2024

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
March 7 - 28
Cost: $68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

VA 50+ Gentle Balance and Stretch

Thursday, March 21, 2024

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. 

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, March 21, 2024

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Circuit Conditioning

Thursday, March 21, 2024

Time  5:30 pm - 6:30 pm

Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

Women's Kickboxing

Thursday, March 21, 2024

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
March 7 - 28
Cost: $68
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Morning Lift

Friday, March 22, 2024

Time  6:00 am - 7:00 am

Fridays 6 - 7am
March 1 - 22
Cost: $68
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

Pilates45

Friday, March 22, 2024

Time  7:15 am - 8:00 am

Fridays 7:15 - 8am
March 1 - 29
Cost: $56
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Fridays

VA SOS

Friday, March 22, 2024

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

VA Gentle Yoga

Saturday, March 23, 2024

Time  10:00 am - 11:00 am

Saturdays 10am - 11am
Instructor: Julia Harvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Spin Camp Light

Monday, March 25, 2024

Time  6:00 am - 7:00 am

Mondays 6 - 7am
March 4 - 25
Cost: $68
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

Pilates45

Monday, March 25, 2024

Time  7:15 am - 8:00 am

Mondays 7:15 - 8am
March 4 - 25
Cost: $56
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Mondays

VA Tabata

Monday, March 25, 2024

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on:
Instructor: Lara Parnell

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Spin and Strength

Monday, March 25, 2024

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
Instructor: Lara Parnell

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for: VA Spin and Strength

Mountain Bike Strength and Conditioning

Monday, March 25, 2024

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
February 12 - March 25
No Class February 19
Cost: $114
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

 

Sign up here for Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, March 26, 2024

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
March 5 - 26
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

VA Circuit Conditioning

Tuesday, March 26, 2024

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, March 26, 2024

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, March 26, 2024

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, March 26, 2024

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
March 5 - 26
Cost: $ 68
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Morning Flow Yoga

Wednesday, March 27, 2024

Time  7:30 am - 8:30 am

Wednesdays 7:30 - 8:30am
March 6 - 27
Cost: $56
Instructor: Catherine Mulvey

Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!

 

Register here for Morning Flow Yoga

VA Total Body Blast

Wednesday, March 27, 2024

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

VA Muscle Up

Wednesday, March 27, 2024

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, March 27, 2024

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
March 6 - 27
Cost: $76
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, March 28, 2024

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
March 7 - 28
Cost: $68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

VA 50+ Gentle Balance and Stretch

Thursday, March 28, 2024

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. 

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, March 28, 2024

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Circuit Conditioning

Thursday, March 28, 2024

Time  5:30 pm - 6:30 pm

Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

Women's Kickboxing

Thursday, March 28, 2024

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
March 7 - 28
Cost: $68
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Pilates45

Friday, March 29, 2024

Time  7:15 am - 8:00 am

Fridays 7:15 - 8am
March 1 - 29
Cost: $56
Instructor: Jessica Parker

P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!

 

Sign up here for Pilates45 Fridays

VA Gentle Yoga

Saturday, March 30, 2024

Time  10:00 am - 11:00 am

Saturdays 10am - 11am
Instructor: Julia Harvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

VA Tabata

Monday, April 01, 2024

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on:
Instructor: Lara Parnell

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Spin and Strength

Monday, April 01, 2024

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
Instructor: Lara Parnell

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for: VA Spin and Strength