June 2024
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VA SOS
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Cycle Core and Glutes

Wednesday, June 19, 2024

Time  6:00 am - 6:45 am

Wednesdays 6 - 6:45am
June 5 - 26
Cost: $60
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

Sign up here for Cycle Core and Glutes

Spring Run Club - Technical Wednesdays

Wednesday, June 19, 2024

Time  7:00 am - 8:00 am

Wednesdays
April 3 - June 19
Cost: $120
Instructor: Anngela Leggett

Tech Trail Wednesdays will help you increase your confidence in the trails in a fun and supportive environment so that you can crush your running goals this summer! We will work on running Up-hill at various speeds, Flat Sprints, Hill Repeats, Strides, Fartleks and Tempo runs to improve your running skills. Trail Running shoes are recommended.

Register here: Spring Run Club - Wednesdays

Pilates Mat

Wednesday, June 19, 2024

Time  7:15 am - 8:15 am

Wednesdays
June 5 - 26
Cost: $60
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register Here: Pilates Mat

VA Total Body Blast

Wednesday, June 19, 2024

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Mom and Baby Fitness

Wednesday, June 19, 2024

Time  10:30 am - 11:15 am

Wednesdays
June 5 - 26
Cost: $60
Instructor: Anngela Leggett

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.

Register here: Mom and Baby Fitness

VA Muscle Up

Wednesday, June 19, 2024

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Sweat and Burn

Thursday, June 20, 2024

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
June  6 - 27
Cost: $68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

Small Group Training

Thursday, June 20, 2024

Time  7:15 am - 9:00 am

Thursdays
June  6 - 27
7:15 - 8 am
8:15 - 9 am
Cost: $120
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Sign up here: Small Group Training

VA 50+ Gentle Balance and Stretch

Thursday, June 20, 2024

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. 

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, June 20, 2024

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

Small Group Training

Thursday, June 20, 2024

Time  10:30 am - 10:30 am

Thursdays
June 6 - 27
Cost: $120
Instructor: Jessica Turner

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Sign up here: Small Group Training

VA Circuit Conditioning

Thursday, June 20, 2024

Time  5:30 pm - 6:30 pm

Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

Women's Kickboxing

Thursday, June 20, 2024

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
June  6 - 27
Cost: $68
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $8. 

Sign up here for Women's Kickboxing

Spring Run Club - Long Run Fridays

Friday, June 21, 2024

Time  6:00 am - 8:00 am

Fridays
April 5 - June 21
Cost: $144
Instructor: Anngela Leggett

Let's go Trail Running! Join a fun and supportive all-female group of trail runners who will keep you accountable and motivated to your Spring running goals! Each week we will be increasing distance and time on the trails. Each participant will receive a basic 12 week running plan to follow as well as a few running specific strength workouts. Comfortable to run 5km on varied terrain and Trail Shoes are recommended.

Register here: Long Run Fridays

Morning Lift

Friday, June 21, 2024

Time  6:00 am - 7:00 am

Fridays 6 - 7am
June 7 - 28
Cost: $68
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

Pilates Mat

Friday, June 21, 2024

Time  7:15 am - 8:15 am

Fridays
June 7 - 28
Cost: $60
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register here: Pilate Mat Friday

VA SOS

Friday, June 21, 2024

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

VA Gentle Yoga

Saturday, June 22, 2024

Time  10:00 am - 11:00 am

Saturdays 10am - 11am
Instructor: Julia Harvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Spin Camp

Monday, June 24, 2024

Time  6:00 am - 7:00 am

Mondays 6 - 7am
June 3 - 24
Cost: $68
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

Register Here: Spin Camp AM

Small Group Training

Monday, June 24, 2024

Time  7:15 am - 8:00 am

Mondays
June 3 - 24
Cost: $120
Instructor: Sylvie Allen

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Sign up here: Small Group Training

Limber Up!

Monday, June 24, 2024

Time  8:15 am - 9:00 am

Mondays
8:15 - 9:00
June 3 - 24
Cost: $60
Instructor: Sylvie Allen

Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better! 

VA Tabata

Monday, June 24, 2024

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Spin and Strength

Monday, June 24, 2024

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No Class: May 20
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for: VA Spin and Strength

Stretch and Restore Yoga

Monday, June 24, 2024

Time  6:45 pm - 7:45 pm

Mondays
June 3 - 24
Cost: $68
Instructor: Rya Letham

Unwind from your day in this calming yoga class. This style of yoga compliments an active lifestyle, both on the physical and mental level. Class includes conscious movement and stretches are designed to help overall range of motion and tissue health, via both gentle flow and restorative postures. This practice is also an opportunity for quiet meditation.

Register here: Stretch and Restore Yoga

Rise and Shine

Tuesday, June 25, 2024

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
June 4 - 25
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

Small Group Training

Tuesday, June 25, 2024

Time  7:15 am - 8:15 am

Tuesdays
June 4 - 25
Cost: $120
Instructor: Jessica Turner

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Sign up here: Small Group Training

VA Circuit Conditioning

Tuesday, June 25, 2024

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, June 25, 2024

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, June 25, 2024

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, June 25, 2024

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
June 4 - 25
Cost: $48
Instructor: Julia Harvey

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, June 26, 2024

Time  6:00 am - 6:45 am

Wednesdays 6 - 6:45am
June 5 - 26
Cost: $60
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

Sign up here for Cycle Core and Glutes

Pilates Mat

Wednesday, June 26, 2024

Time  7:15 am - 8:15 am

Wednesdays
June 5 - 26
Cost: $60
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register Here: Pilates Mat

VA Total Body Blast

Wednesday, June 26, 2024

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Mom and Baby Fitness

Wednesday, June 26, 2024

Time  10:30 am - 11:15 am

Wednesdays
June 5 - 26
Cost: $60
Instructor: Anngela Leggett

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.

Register here: Mom and Baby Fitness

VA Muscle Up

Wednesday, June 26, 2024

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Sweat and Burn

Thursday, June 27, 2024

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
June  6 - 27
Cost: $68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

Small Group Training

Thursday, June 27, 2024

Time  7:15 am - 9:00 am

Thursdays
June  6 - 27
7:15 - 8 am
8:15 - 9 am
Cost: $120
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Sign up here: Small Group Training

VA 50+ Gentle Balance and Stretch

Thursday, June 27, 2024

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. 

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, June 27, 2024

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

Small Group Training

Thursday, June 27, 2024

Time  10:30 am - 10:30 am

Thursdays
June 6 - 27
Cost: $120
Instructor: Jessica Turner

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Sign up here: Small Group Training

VA Circuit Conditioning

Thursday, June 27, 2024

Time  5:30 pm - 6:30 pm

Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

Women's Kickboxing

Thursday, June 27, 2024

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
June  6 - 27
Cost: $68
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $8. 

Sign up here for Women's Kickboxing

Morning Lift

Friday, June 28, 2024

Time  6:00 am - 7:00 am

Fridays 6 - 7am
June 7 - 28
Cost: $68
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

Pilates Mat

Friday, June 28, 2024

Time  7:15 am - 8:15 am

Fridays
June 7 - 28
Cost: $60
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register here: Pilate Mat Friday

VA SOS

Friday, June 28, 2024

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

VA Gentle Yoga

Saturday, June 29, 2024

Time  10:00 am - 11:00 am

Saturdays 10am - 11am
Instructor: Julia Harvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga