Previous | March 2024 |
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Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
2 VA Gentle Yoga |
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3 | 5 Rise and Shine VA Circuit Conditioning Movement Matters VA Flow Yoga Yin Yoga | 6 Cycle Core and Glutes Morning Flow Yoga VA Total Body Blast VA Muscle Up Spin Camp | 7 Sweat and Burn VA Spin and Strength VA Circuit Conditioning Women's Kickboxing | 9 VA Gentle Yoga |
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10 | 12 Rise and Shine VA Circuit Conditioning Movement Matters VA Flow Yoga Yin Yoga | 14 Sweat and Burn VA Spin and Strength VA Circuit Conditioning Women's Kickboxing | 16 VA Gentle Yoga |
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17 | 21 Sweat and Burn VA Spin and Strength VA Circuit Conditioning Women's Kickboxing | 23 VA Gentle Yoga |
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24 | 28 Sweat and Burn VA Spin and Strength VA Circuit Conditioning Women's Kickboxing | 29 Pilates45 | 30 VA Gentle Yoga |
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31 |
Rise and Shine
Tuesday, March 19, 2024
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
March 5 - 26
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
VA Circuit Conditioning
Tuesday, March 19, 2024
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, March 19, 2024
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, March 19, 2024
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, March 19, 2024
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
March 5 - 26
Cost: $ 68
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Morning Flow Yoga
Wednesday, March 20, 2024
Time 7:30 am - 8:30 am
Wednesdays 7:30 - 8:30am
March 6 - 27
Cost: $56
Instructor: Catherine Mulvey
Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!
Register here for Morning Flow Yoga
VA Total Body Blast
Wednesday, March 20, 2024
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
VA Muscle Up
Wednesday, March 20, 2024
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Spin Camp
Wednesday, March 20, 2024
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
March 6 - 27
Cost: $76
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Sign up here for Spin Camp
Sweat and Burn
Thursday, March 21, 2024
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
March 7 - 28
Cost: $68
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
VA 50+ Gentle Balance and Stretch
Thursday, March 21, 2024
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom.
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, March 21, 2024
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Circuit Conditioning
Thursday, March 21, 2024
Time 5:30 pm - 6:30 pm
Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Women's Kickboxing
Thursday, March 21, 2024
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
March 7 - 28
Cost: $68
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7.
Sign up here for Women's Kickboxing
Morning Lift
Friday, March 22, 2024
Time 6:00 am - 7:00 am
Fridays 6 - 7am
March 1 - 22
Cost: $68
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
Pilates45
Friday, March 22, 2024
Time 7:15 am - 8:00 am
Fridays 7:15 - 8am
March 1 - 29
Cost: $56
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Fridays
VA SOS
Friday, March 22, 2024
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, March 23, 2024
Time 10:00 am - 11:00 am
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Spin Camp Light
Monday, March 25, 2024
Time 6:00 am - 7:00 am
Mondays 6 - 7am
March 4 - 25
Cost: $68
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here for Spin Camp Light
Pilates45
Monday, March 25, 2024
Time 7:15 am - 8:00 am
Mondays 7:15 - 8am
March 4 - 25
Cost: $56
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Mondays
VA Tabata
Monday, March 25, 2024
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
No classes on:
Instructor: Lara Parnell
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
VA Spin and Strength
Monday, March 25, 2024
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
Instructor: Lara Parnell
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Mountain Bike Strength and Conditioning
Monday, March 25, 2024
Time 6:45 pm - 8:00 pm
Mondays 6:45 - 8pm
February 12 - March 25
No Class February 19
Cost: $114
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Sign up here for Mountain Bike Strength and Conditioning
Rise and Shine
Tuesday, March 26, 2024
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
March 5 - 26
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
VA Circuit Conditioning
Tuesday, March 26, 2024
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, March 26, 2024
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, March 26, 2024
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, March 26, 2024
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
March 5 - 26
Cost: $ 68
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Morning Flow Yoga
Wednesday, March 27, 2024
Time 7:30 am - 8:30 am
Wednesdays 7:30 - 8:30am
March 6 - 27
Cost: $56
Instructor: Catherine Mulvey
Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!
Register here for Morning Flow Yoga
VA Total Body Blast
Wednesday, March 27, 2024
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
VA Muscle Up
Wednesday, March 27, 2024
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Spin Camp
Wednesday, March 27, 2024
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
March 6 - 27
Cost: $76
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Sign up here for Spin Camp
Sweat and Burn
Thursday, March 28, 2024
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
March 7 - 28
Cost: $68
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
VA 50+ Gentle Balance and Stretch
Thursday, March 28, 2024
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom.
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, March 28, 2024
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Circuit Conditioning
Thursday, March 28, 2024
Time 5:30 pm - 6:30 pm
Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Women's Kickboxing
Thursday, March 28, 2024
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
March 7 - 28
Cost: $68
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7.
Sign up here for Women's Kickboxing
Pilates45
Friday, March 29, 2024
Time 7:15 am - 8:00 am
Fridays 7:15 - 8am
March 1 - 29
Cost: $56
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Fridays
VA Gentle Yoga
Saturday, March 30, 2024
Time 10:00 am - 11:00 am
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
VA Tabata
Monday, April 01, 2024
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
No classes on:
Instructor: Lara Parnell
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
VA Spin and Strength
Monday, April 01, 2024
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
Instructor: Lara Parnell
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength