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- Fitness Calendar
Spring Run Club - Long Run Fridays
Friday, May 16, 2025
Time May 16, 6:00 am - Jun 13, 8:00 am
Fridays 6 - 8am
April 4 - June 27
Cost: $154
Instructor: Anngela Leggett
Join a fun and supportive group of trail runners who will keep you accountable and motivated to your spring running goals! Each week we will be increasing distance and time on the trails. Trail running shoes are recommended, each participant will receive a basic 12 week running plan to follow as well as a few running specific strength workouts.
Register here: Spring Run Club - Long Run Fridays
Spring Run Club - Long Run Fridays
Friday, May 23, 2025
Time May 23, 6:00 am - Jun 20, 8:00 am
Fridays 6 - 8am
April 4 - June 27
Cost: $154
Instructor: Anngela Leggett
Join a fun and supportive group of trail runners who will keep you accountable and motivated to your spring running goals! Each week we will be increasing distance and time on the trails. Trail running shoes are recommended, each participant will receive a basic 12 week running plan to follow as well as a few running specific strength workouts.
Register here: Spring Run Club - Long Run Fridays
Spring Run Club - Long Run Fridays
Friday, May 30, 2025
Time May 30, 6:00 am - Jun 27, 8:00 am
Fridays 6 - 8am
April 4 - June 27
Cost: $154
Instructor: Anngela Leggett
Join a fun and supportive group of trail runners who will keep you accountable and motivated to your spring running goals! Each week we will be increasing distance and time on the trails. Trail running shoes are recommended, each participant will receive a basic 12 week running plan to follow as well as a few running specific strength workouts.
Register here: Spring Run Club - Long Run Fridays
Spring Run Club - Long Run Fridays
Friday, June 06, 2025
Time Jun 06, 6:00 am - Jul 04, 8:00 am
Fridays 6 - 8am
April 4 - June 27
Cost: $154
Instructor: Anngela Leggett
Join a fun and supportive group of trail runners who will keep you accountable and motivated to your spring running goals! Each week we will be increasing distance and time on the trails. Trail running shoes are recommended, each participant will receive a basic 12 week running plan to follow as well as a few running specific strength workouts.
Register here: Spring Run Club - Long Run Fridays
Sweat & Burn
Thursday, June 12, 2025
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
June 5 - 26
Cost: $68
Instructor: Anngela Leggett
Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Register here: Sweat and Burn
Small Group Training
Thursday, June 12, 2025
Time 8:15 am - 9:00 am
Thursdays 8:15-9am
June 5 - 26
Cost: $140
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
V/A Spin & Strength
Thursday, June 12, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
V/A 50+ Strength & Balance
Thursday, June 12, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
V/A Circuit Conditining
Thursday, June 12, 2025
Time 5:30 pm - 6:30 pm
Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson
Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.
Sign up here: VA Circuit Conditioning
Spring Run Club - Long Run Fridays
Friday, June 13, 2025
Time Jun 13, 6:00 am - Jul 11, 8:00 am
Fridays 6 - 8am
April 4 - June 27
Cost: $154
Instructor: Anngela Leggett
Join a fun and supportive group of trail runners who will keep you accountable and motivated to your spring running goals! Each week we will be increasing distance and time on the trails. Trail running shoes are recommended, each participant will receive a basic 12 week running plan to follow as well as a few running specific strength workouts.
Register here: Spring Run Club - Long Run Fridays
Pilates Mat
Friday, June 13, 2025
Time 7:15 am - 8:15 am
Fridays 7:15 - 8:15am
June 6 - 27
Cost: $68
Instructor: Rya Letham
A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!
Register Here: Pilates Mat
V/A SOS Friday AM
Friday, June 13, 2025
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Becky Jordan
Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.
Sign up here: VA SOS
Mom & Tot Fitness
Friday, June 13, 2025
Time 10:30 am - 11:30 am
Fridays 10:30 - 11:30am
June 6- 27
Cost: $68
Instructor: Lou O'Brien
Enjoy a full body workout with other moms who "get it". This fitness class is designed for new moms, at least 12 weeks postpartum and cleared for exercise. It is a fun and inclusive environment where you can safely workout with baby by your side. Attention is given to core stability and safe movement as you rebuild strength.
Register here: Mom & Tot Fitness
VA Gentle Yoga Saturday AM
Saturday, June 14, 2025
Time 10:00 am - 11:00 am
Saturdays 10 - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.
Sign up here: VA Gentle Yoga
Strength, Sweat & Stability
Monday, June 16, 2025
Time 7:30 am - 8:30 am
Mondays 7:30 - 8:30am
June 9- 30
Cost: $68
Instructor: Lou O'Brien
Train smarter with this full body workout that addresses the root of instability - the core - and focuses on incorporating stability into everything you do. Finish off with a fun and sweaty cardio circuit.
Register here: Strength, Sweat & Stability
V/A 20/20/20
Monday, June 16, 2025
Time 9:15 am - 10:15 am
Mondays: 9:15 - 10:15am
Instructor: Anngela Leggett
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
Movement Matters
Monday, June 16, 2025
Time 10:30 am - 1:00 pm
Mondays 10:30 - 1:00pm
Dates: April 7 - June 23, no class on April 21st, June 9th
Instructor: Anngela Leggett
Cost: Free
Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.
Register here: Movement Matters
Rise & Shine
Tuesday, June 17, 2025
Time 6:00 am - 6:00 am
Tuesdays 6 - 7am
June 3 - 24
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!
Register here: Rise and Shine
V/A Tuesday AM Muscle Up
Tuesday, June 17, 2025
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Becky Jordan
Start your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here: VA Tuesday Muscle UP
50+ Low Impact Strength & Cardio
Tuesday, June 17, 2025
Time 10:30 am - 11:15 am
Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson
Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here: VA 50 + Low Impact Cardio and Strength
V/A Flow Yoga
Tuesday, June 17, 2025
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.
Sign up here: VA Flow Yoga
Yin Yoga
Tuesday, June 17, 2025
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
June 3 - 24
Cost: $48
Instructor: Julia Harvey
Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.
Register here: Yin Yoga
Cycle, Core & Glutes
Wednesday, June 18, 2025
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
June 4- 25
Cost: $68
Instructor: Becky Jordan
Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!
Register here: Cycle Core and Glutes
Spring Run Club - Tech Wednesdays
Wednesday, June 18, 2025
Time 6:15 am - 7:15 am
Wednesdays 6:15 - 7:15am
April 2 - June 25
Cost: $156
Instructor: Anngela Leggett
Tech Trail Wednesdays will help you increase your confidence in the trails in a fun and supportive environment so that you can crush your running goals this summer! We will work on running up-hill at various speeds, flat sprints, hill repeats, strides, fartlek & tempo runs to improve your running skills. Trails running shoes are recommended and each participant will receive a 12 week running plan to keep you motivated and on track.
Register here: Spring Run Club - Tech Wednesdays
Pilates Mat
Wednesday, June 18, 2025
Time 7:15 am - 8:15 am
Wednesdays 7:15 - 8:15am
June 4 - 25
Cost: $68
Instructor: Rya Letham
A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!
Register Here: Pilates Mat
V/A Total Body Blast
Wednesday, June 18, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
VA 20/20/20 Wednesday PM
Wednesday, June 18, 2025
Time 5:30 pm - 6:30 pm
Wednesays: 6:45-8pm
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
Sweat & Burn
Thursday, June 19, 2025
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
June 5 - 26
Cost: $68
Instructor: Anngela Leggett
Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Register here: Sweat and Burn
Small Group Training
Thursday, June 19, 2025
Time 8:15 am - 9:00 am
Thursdays 8:15-9am
June 5 - 26
Cost: $140
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
V/A Spin & Strength
Thursday, June 19, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
V/A 50+ Strength & Balance
Thursday, June 19, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
V/A Circuit Conditining
Thursday, June 19, 2025
Time 5:30 pm - 6:30 pm
Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson
Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.
Sign up here: VA Circuit Conditioning
Spring Run Club - Long Run Fridays
Friday, June 20, 2025
Time Jun 20, 6:00 am - Jul 18, 8:00 am
Fridays 6 - 8am
April 4 - June 27
Cost: $154
Instructor: Anngela Leggett
Join a fun and supportive group of trail runners who will keep you accountable and motivated to your spring running goals! Each week we will be increasing distance and time on the trails. Trail running shoes are recommended, each participant will receive a basic 12 week running plan to follow as well as a few running specific strength workouts.
Register here: Spring Run Club - Long Run Fridays
Pilates Mat
Friday, June 20, 2025
Time 7:15 am - 8:15 am
Fridays 7:15 - 8:15am
June 6 - 27
Cost: $68
Instructor: Rya Letham
A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!
Register Here: Pilates Mat
V/A SOS Friday AM
Friday, June 20, 2025
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Becky Jordan
Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.
Sign up here: VA SOS
Mom & Tot Fitness
Friday, June 20, 2025
Time 10:30 am - 11:30 am
Fridays 10:30 - 11:30am
June 6- 27
Cost: $68
Instructor: Lou O'Brien
Enjoy a full body workout with other moms who "get it". This fitness class is designed for new moms, at least 12 weeks postpartum and cleared for exercise. It is a fun and inclusive environment where you can safely workout with baby by your side. Attention is given to core stability and safe movement as you rebuild strength.
Register here: Mom & Tot Fitness
VA Gentle Yoga Saturday AM
Saturday, June 21, 2025
Time 10:00 am - 11:00 am
Saturdays 10 - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.
Sign up here: VA Gentle Yoga
Strength, Sweat & Stability
Monday, June 23, 2025
Time 7:30 am - 8:30 am
Mondays 7:30 - 8:30am
June 9- 30
Cost: $68
Instructor: Lou O'Brien
Train smarter with this full body workout that addresses the root of instability - the core - and focuses on incorporating stability into everything you do. Finish off with a fun and sweaty cardio circuit.
Register here: Strength, Sweat & Stability
V/A 20/20/20
Monday, June 23, 2025
Time 9:15 am - 10:15 am
Mondays: 9:15 - 10:15am
Instructor: Anngela Leggett
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
Movement Matters
Monday, June 23, 2025
Time 10:30 am - 1:00 pm
Mondays 10:30 - 1:00pm
Dates: April 7 - June 23, no class on April 21st, June 9th
Instructor: Anngela Leggett
Cost: Free
Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.
Register here: Movement Matters
Rise & Shine
Tuesday, June 24, 2025
Time 6:00 am - 6:00 am
Tuesdays 6 - 7am
June 3 - 24
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!
Register here: Rise and Shine
V/A Tuesday AM Muscle Up
Tuesday, June 24, 2025
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Becky Jordan
Start your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here: VA Tuesday Muscle UP
50+ Low Impact Strength & Cardio
Tuesday, June 24, 2025
Time 10:30 am - 11:15 am
Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson
Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here: VA 50 + Low Impact Cardio and Strength
V/A Flow Yoga
Tuesday, June 24, 2025
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.
Sign up here: VA Flow Yoga
Yin Yoga
Tuesday, June 24, 2025
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
June 3 - 24
Cost: $48
Instructor: Julia Harvey
Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.
Register here: Yin Yoga
Cycle, Core & Glutes
Wednesday, June 25, 2025
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
June 4- 25
Cost: $68
Instructor: Becky Jordan
Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!
Register here: Cycle Core and Glutes
Spring Run Club - Tech Wednesdays
Wednesday, June 25, 2025
Time 6:15 am - 7:15 am
Wednesdays 6:15 - 7:15am
April 2 - June 25
Cost: $156
Instructor: Anngela Leggett
Tech Trail Wednesdays will help you increase your confidence in the trails in a fun and supportive environment so that you can crush your running goals this summer! We will work on running up-hill at various speeds, flat sprints, hill repeats, strides, fartlek & tempo runs to improve your running skills. Trails running shoes are recommended and each participant will receive a 12 week running plan to keep you motivated and on track.
Register here: Spring Run Club - Tech Wednesdays
Pilates Mat
Wednesday, June 25, 2025
Time 7:15 am - 8:15 am
Wednesdays 7:15 - 8:15am
June 4 - 25
Cost: $68
Instructor: Rya Letham
A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!
Register Here: Pilates Mat
V/A Total Body Blast
Wednesday, June 25, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
VA 20/20/20 Wednesday PM
Wednesday, June 25, 2025
Time 5:30 pm - 6:30 pm
Wednesays: 6:45-8pm
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
Sweat & Burn
Thursday, June 26, 2025
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
June 5 - 26
Cost: $68
Instructor: Anngela Leggett
Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Register here: Sweat and Burn
Small Group Training
Thursday, June 26, 2025
Time 8:15 am - 9:00 am
Thursdays 8:15-9am
June 5 - 26
Cost: $140
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
V/A Spin & Strength
Thursday, June 26, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
V/A 50+ Strength & Balance
Thursday, June 26, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
V/A Circuit Conditining
Thursday, June 26, 2025
Time 5:30 pm - 6:30 pm
Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson
Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.
Sign up here: VA Circuit Conditioning
Spring Run Club - Long Run Fridays
Friday, June 27, 2025
Time Jun 27, 6:00 am - Jul 25, 8:00 am
Fridays 6 - 8am
April 4 - June 27
Cost: $154
Instructor: Anngela Leggett
Join a fun and supportive group of trail runners who will keep you accountable and motivated to your spring running goals! Each week we will be increasing distance and time on the trails. Trail running shoes are recommended, each participant will receive a basic 12 week running plan to follow as well as a few running specific strength workouts.
Register here: Spring Run Club - Long Run Fridays
Pilates Mat
Friday, June 27, 2025
Time 7:15 am - 8:15 am
Fridays 7:15 - 8:15am
June 6 - 27
Cost: $68
Instructor: Rya Letham
A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!
Register Here: Pilates Mat
V/A SOS Friday AM
Friday, June 27, 2025
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Becky Jordan
Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.
Sign up here: VA SOS
Mom & Tot Fitness
Friday, June 27, 2025
Time 10:30 am - 11:30 am
Fridays 10:30 - 11:30am
June 6- 27
Cost: $68
Instructor: Lou O'Brien
Enjoy a full body workout with other moms who "get it". This fitness class is designed for new moms, at least 12 weeks postpartum and cleared for exercise. It is a fun and inclusive environment where you can safely workout with baby by your side. Attention is given to core stability and safe movement as you rebuild strength.
Register here: Mom & Tot Fitness
VA Gentle Yoga Saturday AM
Saturday, June 28, 2025
Time 10:00 am - 11:00 am
Saturdays 10 - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.
Sign up here: VA Gentle Yoga
Strength, Sweat & Stability
Monday, June 30, 2025
Time 7:30 am - 8:30 am
Mondays 7:30 - 8:30am
June 9- 30
Cost: $68
Instructor: Lou O'Brien
Train smarter with this full body workout that addresses the root of instability - the core - and focuses on incorporating stability into everything you do. Finish off with a fun and sweaty cardio circuit.
Register here: Strength, Sweat & Stability
V/A Total Body Blast
Wednesday, July 02, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
VA 20/20/20 Wednesday PM
Wednesday, July 02, 2025
Time 5:30 pm - 6:30 pm
Wednesays: 6:45-8pm
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
V/A Spin & Strength
Thursday, July 03, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
V/A 50+ Strength & Balance
Thursday, July 03, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
V/A Total Body Blast
Wednesday, July 09, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
VA 20/20/20 Wednesday PM
Wednesday, July 09, 2025
Time 5:30 pm - 6:30 pm
Wednesays: 6:45-8pm
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
V/A Spin & Strength
Thursday, July 10, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
V/A 50+ Strength & Balance
Thursday, July 10, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
V/A Total Body Blast
Wednesday, July 16, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
VA 20/20/20 Wednesday PM
Wednesday, July 16, 2025
Time 5:30 pm - 6:30 pm
Wednesays: 6:45-8pm
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
V/A Spin & Strength
Thursday, July 17, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
V/A 50+ Strength & Balance
Thursday, July 17, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
V/A Total Body Blast
Wednesday, July 23, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
VA 20/20/20 Wednesday PM
Wednesday, July 23, 2025
Time 5:30 pm - 6:30 pm
Wednesays: 6:45-8pm
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
V/A Spin & Strength
Thursday, July 24, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
V/A 50+ Strength & Balance
Thursday, July 24, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
V/A Total Body Blast
Wednesday, July 30, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
VA 20/20/20 Wednesday PM
Wednesday, July 30, 2025
Time 5:30 pm - 6:30 pm
Wednesays: 6:45-8pm
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
V/A Spin & Strength
Thursday, July 31, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
V/A 50+ Strength & Balance
Thursday, July 31, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
V/A Total Body Blast
Wednesday, August 06, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
VA 20/20/20 Wednesday PM
Wednesday, August 06, 2025
Time 5:30 pm - 6:30 pm
Wednesays: 6:45-8pm
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
V/A Spin & Strength
Thursday, August 07, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
V/A 50+ Strength & Balance
Thursday, August 07, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
V/A Total Body Blast
Wednesday, August 13, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
VA 20/20/20 Wednesday PM
Wednesday, August 13, 2025
Time 5:30 pm - 6:30 pm
Wednesays: 6:45-8pm
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
V/A Spin & Strength
Thursday, August 14, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
V/A 50+ Strength & Balance
Thursday, August 14, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
V/A Total Body Blast
Wednesday, August 20, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
VA 20/20/20 Wednesday PM
Wednesday, August 20, 2025
Time 5:30 pm - 6:30 pm
Wednesays: 6:45-8pm
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
V/A Spin & Strength
Thursday, August 21, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
V/A 50+ Strength & Balance
Thursday, August 21, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
V/A Total Body Blast
Wednesday, August 27, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
VA 20/20/20 Wednesday PM
Wednesday, August 27, 2025
Time 5:30 pm - 6:30 pm
Wednesays: 6:45-8pm
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
V/A Spin & Strength
Thursday, August 28, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
V/A 50+ Strength & Balance
Thursday, August 28, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
