Pilates45
Monday, September 11, 2023
Time Sep 11, 7:15 am - Oct 02, 8:00 am
Mondays 7:15 - 8am
September 11 - October 30
No Class on October 9
Cost: $98
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Mondays
Pilates45
Monday, September 18, 2023
Time Sep 18, 7:15 am - Oct 09, 8:00 am
Mondays 7:15 - 8am
September 11 - October 30
No Class on October 9
Cost: $98
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Mondays
Morning Lift
Friday, September 22, 2023
Time 6:00 am - 7:00 am
Fridays 6 - 7am
September 8 - 29
Cost: $68
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
Pilates45
Friday, September 22, 2023
Time 7:15 am - 8:00 am
Fridays 7:15 - 8am
September 8 - October 27
Cost: $112
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Fridays
VA SOS
Friday, September 22, 2023
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, September 23, 2023
Time 10:00 am - 11:00 am
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Closed
Sunday, September 24, 2023
Time All Day
Closed Sundays
Pilates45
Monday, September 25, 2023
Time Sep 25, 7:15 am - Oct 16, 8:00 am
Mondays 7:15 - 8am
September 11 - October 30
No Class on October 9
Cost: $98
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Mondays
VA Tabata
Monday, September 25, 2023
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
No classes on
- Monday October 9
- Monday February 19
Instructor: Lara Parnell
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
Movement Matters
Monday, September 25, 2023
Time 10:30 am - 11:15 am
Mondays
10:30 - 11:15
September 18 - December 11
No class October 2, 9, Feb 19
FREE
Instructor: Anngela Leggett
Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.
Registration is required for both attendee and caregiver.
Sign up here for Movement Matters
VA Spin and Strength
Monday, September 25, 2023
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
No class October 9 and February 19
Instructor: Lara Parnell
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Rise and Shine
Tuesday, September 26, 2023
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
September 5 - 26
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
VA Circuit Conditioning
Tuesday, September 26, 2023
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, September 26, 2023
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, September 26, 2023
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, September 26, 2023
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
September 5 - 26
Cost: $ 68
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Cycle Core and Glutes
Wednesday, September 27, 2023
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
September 6 - 27
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
VA Total Body Blast
Wednesday, September 27, 2023
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
Mom and Baby Fitness
Wednesday, September 27, 2023
Time 10:30 am - 11:15 am
Wednesdays 10:30 - 11:15am
September 6 - 27
Cost: $60
Instructor: Anngela Leggett
Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.
Sign up here for Mom and Baby Fitness
VA Muscle Up
Wednesday, September 27, 2023
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Sweat and Burn
Thursday, September 28, 2023
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
September 7 - 28
Cost: $68
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
VA 50+ Gentle Balance and Stretch
Thursday, September 28, 2023
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom.
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, September 28, 2023
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Circuit Conditioning
Thursday, September 28, 2023
Time 5:30 pm - 6:30 pm
Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Women's Kickboxing
Thursday, September 28, 2023
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
September 7 - 28
Cost: $68
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7.
Sign up here for Women's Kickboxing
Morning Lift
Friday, September 29, 2023
Time 6:00 am - 7:00 am
Fridays 6 - 7am
September 8 - 29
Cost: $68
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
Pilates45
Friday, September 29, 2023
Time 7:15 am - 8:00 am
Fridays 7:15 - 8am
September 8 - October 27
Cost: $112
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Fridays
VA SOS
Friday, September 29, 2023
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
Closed - Truth and Reconciliation
Saturday, September 30, 2023
Time All Day
Closed
Sunday, October 01, 2023
Time All Day
Closed Sundays
Spin Camp Light
Monday, October 02, 2023
Time 6:00 am - 7:00 am
Mondays 6 - 7am
October 2 - 30
No Class on October 9
Cost: $68
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here for Spin Camp Light
Pilates45
Monday, October 02, 2023
Time Oct 02, 7:15 am - Oct 23, 8:00 am
Mondays 7:15 - 8am
September 11 - October 30
No Class on October 9
Cost: $98
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Mondays
VA Tabata
Monday, October 02, 2023
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
No classes on
- Monday October 9
- Monday February 19
Instructor: Lara Parnell
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
VA Spin and Strength
Monday, October 02, 2023
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
No class October 9 and February 19
Instructor: Lara Parnell
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Mountain Bike Strength and Conditioning
Monday, October 02, 2023
Time 6:45 pm - 8:00 pm
Mondays 6:45 - 8pm
October 2 - November 13
No Class on October 9
Cost: $114
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Sign up here for Mountain Bike Strength and Conditioning
Rise and Shine
Tuesday, October 03, 2023
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
October 3 - 31
Cost: $85
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
VA Circuit Conditioning
Tuesday, October 03, 2023
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, October 03, 2023
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, October 03, 2023
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, October 03, 2023
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
October 3 - 31
Cost: $ 85
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Cycle Core and Glutes
Wednesday, October 04, 2023
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
October 4 - 25
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
Morning Flow Yoga
Wednesday, October 04, 2023
Time 7:30 am - 8:30 am
Wednesdays 7:30 - 8:30am
October 4 - 25
Cost: $56
Instructor: Catherine Mulvey
Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!
Register here for Morning Flow Yoga
Limber Up!
Wednesday, October 04, 2023
Time 8:15 am - 9:00 pm
Wednesdays 8:15 - 9:00pm
October 4 - November 8
Cost: $90
Instructor: Sylvie Allen
Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!
Register here for Limber Up!
VA Total Body Blast
Wednesday, October 04, 2023
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
Mom and Baby Fitness
Wednesday, October 04, 2023
Time 10:30 am - 11:15 am
Wednesdays 10:30 - 11:15am
October 4 - 25
Cost: $60
Instructor: Anngela Leggett
Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.
Sign up here for Mom and Baby Fitness
VA Muscle Up
Wednesday, October 04, 2023
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Spin Camp
Wednesday, October 04, 2023
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
October 4 - 25
Cost: $76
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Sign up here for Spin Camp
Sweat and Burn
Thursday, October 05, 2023
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
October 5 - 26
Cost: $68
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
VA 50+ Gentle Balance and Stretch
Thursday, October 05, 2023
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom.
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, October 05, 2023
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Circuit Conditioning
Thursday, October 05, 2023
Time 5:30 pm - 6:30 pm
Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Women's Kickboxing
Thursday, October 05, 2023
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
October 5 - 26
Cost: $68
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7.
Sign up here for Women's Kickboxing
Morning Lift
Friday, October 06, 2023
Time 6:00 am - 7:00 am
Fridays 6 - 7am
October 6 - 27
Cost: $68
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
Pilates45
Friday, October 06, 2023
Time 7:15 am - 8:00 am
Fridays 7:15 - 8am
September 8 - October 27
Cost: $112
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Fridays
VA SOS
Friday, October 06, 2023
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, October 07, 2023
Time 12:00 am - 11:00 am
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Closed
Sunday, October 08, 2023
Time All Day
Closed Sundays
Closed - Thanksgiving
Monday, October 09, 2023
Time All Day
Rise and Shine
Tuesday, October 10, 2023
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
October 3 - 31
Cost: $85
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
VA Circuit Conditioning
Tuesday, October 10, 2023
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, October 10, 2023
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, October 10, 2023
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, October 10, 2023
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
October 3 - 31
Cost: $ 85
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Cycle Core and Glutes
Wednesday, October 11, 2023
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
October 4 - 25
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
Morning Flow Yoga
Wednesday, October 11, 2023
Time 7:30 am - 8:30 am
Wednesdays 7:30 - 8:30am
October 4 - 25
Cost: $56
Instructor: Catherine Mulvey
Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!
Register here for Morning Flow Yoga
Limber Up!
Wednesday, October 11, 2023
Time 8:15 am - 9:00 pm
Wednesdays 8:15 - 9:00pm
October 4 - November 8
Cost: $90
Instructor: Sylvie Allen
Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!
Register here for Limber Up!
VA Total Body Blast
Wednesday, October 11, 2023
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
Mom and Baby Fitness
Wednesday, October 11, 2023
Time 10:30 am - 11:15 am
Wednesdays 10:30 - 11:15am
October 4 - 25
Cost: $60
Instructor: Anngela Leggett
Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.
Sign up here for Mom and Baby Fitness
VA Muscle Up
Wednesday, October 11, 2023
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Spin Camp
Wednesday, October 11, 2023
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
October 4 - 25
Cost: $76
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Sign up here for Spin Camp
Sweat and Burn
Thursday, October 12, 2023
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
October 5 - 26
Cost: $68
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
VA 50+ Gentle Balance and Stretch
Thursday, October 12, 2023
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom.
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, October 12, 2023
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Circuit Conditioning
Thursday, October 12, 2023
Time 5:30 pm - 6:30 pm
Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Women's Kickboxing
Thursday, October 12, 2023
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
October 5 - 26
Cost: $68
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7.
Sign up here for Women's Kickboxing
Morning Lift
Friday, October 13, 2023
Time 6:00 am - 7:00 am
Fridays 6 - 7am
October 6 - 27
Cost: $68
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
Pilates45
Friday, October 13, 2023
Time 7:15 am - 8:00 am
Fridays 7:15 - 8am
September 8 - October 27
Cost: $112
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Fridays
VA SOS
Friday, October 13, 2023
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, October 14, 2023
Time 12:00 am - 11:00 am
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Spin Camp Light
Monday, October 16, 2023
Time 6:00 am - 7:00 am
Mondays 6 - 7am
October 2 - 30
No Class on October 9
Cost: $68
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here for Spin Camp Light
Pilates45
Monday, October 16, 2023
Time 7:15 am - 8:00 am
Mondays 7:15 - 8am
September 11 - October 30
No Class on October 9
Cost: $98
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Mondays
VA Tabata
Monday, October 16, 2023
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
No classes on
- Monday February 19
Instructor: Lara Parnell
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
Movement Matters
Monday, October 16, 2023
Time 10:30 am - 11:15 am
Mondays
10:30 - 11:15
September 18 - December 11
No class October 2, 9
FREE
Instructor: Anngela Leggett
Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.
Registration is required for both attendee and caregiver.
Sign up here for Movement Matters
VA Spin and Strength
Monday, October 16, 2023
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
No class February 19
Instructor: Lara Parnell
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Mountain Bike Strength and Conditioning
Monday, October 16, 2023
Time 6:45 pm - 8:00 pm
Mondays 6:45 - 8pm
October 2 - November 13
No Class on October 9
Cost: $114
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Sign up here for Mountain Bike Strength and Conditioning
Rise and Shine
Tuesday, October 17, 2023
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
October 3 - 31
Cost: $85
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
VA Circuit Conditioning
Tuesday, October 17, 2023
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, October 17, 2023
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, October 17, 2023
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, October 17, 2023
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
October 3 - 31
Cost: $ 85
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Cycle Core and Glutes
Wednesday, October 18, 2023
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
October 4 - 25
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
Morning Flow Yoga
Wednesday, October 18, 2023
Time 7:30 am - 8:30 am
Wednesdays 7:30 - 8:30am
October 4 - 25
Cost: $56
Instructor: Catherine Mulvey
Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!
Register here for Morning Flow Yoga
Limber Up!
Wednesday, October 18, 2023
Time 8:15 am - 9:00 pm
Wednesdays 8:15 - 9:00pm
October 4 - November 8
Cost: $90
Instructor: Sylvie Allen
Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!
Register here for Limber Up!
VA Total Body Blast
Wednesday, October 18, 2023
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
Mom and Baby Fitness
Wednesday, October 18, 2023
Time 10:30 am - 11:15 am
Wednesdays 10:30 - 11:15am
October 4 - 25
Cost: $60
Instructor: Anngela Leggett
Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.
Sign up here for Mom and Baby Fitness
VA Muscle Up
Wednesday, October 18, 2023
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Spin Camp
Wednesday, October 18, 2023
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
October 4 - 25
Cost: $76
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Sign up here for Spin Camp
Sweat and Burn
Thursday, October 19, 2023
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
October 5 - 26
Cost: $68
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
VA 50+ Gentle Balance and Stretch
Thursday, October 19, 2023
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom.
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, October 19, 2023
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Circuit Conditioning
Thursday, October 19, 2023
Time 5:30 pm - 6:30 pm
Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Women's Kickboxing
Thursday, October 19, 2023
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
October 5 - 26
Cost: $68
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7.
Sign up here for Women's Kickboxing
Morning Lift
Friday, October 20, 2023
Time 6:00 am - 7:00 am
Fridays 6 - 7am
October 6 - 27
Cost: $68
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
Pilates45
Friday, October 20, 2023
Time 7:15 am - 8:00 am
Fridays 7:15 - 8am
September 8 - October 27
Cost: $112
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Fridays
VA SOS
Friday, October 20, 2023
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, October 21, 2023
Time 12:00 am - 11:00 am
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Spin Camp Light
Monday, October 23, 2023
Time 6:00 am - 7:00 am
Mondays 6 - 7am
October 2 - 30
No Class on October 9
Cost: $68
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here for Spin Camp Light
Pilates45
Monday, October 23, 2023
Time 7:15 am - 8:00 am
Mondays 7:15 - 8am
September 11 - October 30
No Class on October 9
Cost: $98
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Mondays
VA Tabata
Monday, October 23, 2023
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
No classes on
- Monday February 19
Instructor: Lara Parnell
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
Movement Matters
Monday, October 23, 2023
Time 10:30 am - 11:15 am
Mondays
10:30 - 11:15
September 18 - December 11
No class October 2, 9
FREE
Instructor: Anngela Leggett
Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.
Registration is required for both attendee and caregiver.
Sign up here for Movement Matters
VA Spin and Strength
Monday, October 23, 2023
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
No class February 19
Instructor: Lara Parnell
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Mountain Bike Strength and Conditioning
Monday, October 23, 2023
Time 6:45 pm - 8:00 pm
Mondays 6:45 - 8pm
October 2 - November 13
No Class on October 9
Cost: $114
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Sign up here for Mountain Bike Strength and Conditioning
Rise and Shine
Tuesday, October 24, 2023
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
October 3 - 31
Cost: $85
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
VA Circuit Conditioning
Tuesday, October 24, 2023
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, October 24, 2023
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, October 24, 2023
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, October 24, 2023
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
October 3 - 31
Cost: $ 85
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Cycle Core and Glutes
Wednesday, October 25, 2023
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
October 4 - 25
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
Morning Flow Yoga
Wednesday, October 25, 2023
Time 7:30 am - 8:30 am
Wednesdays 7:30 - 8:30am
October 4 - 25
Cost: $56
Instructor: Catherine Mulvey
Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!
Register here for Morning Flow Yoga
Limber Up!
Wednesday, October 25, 2023
Time 8:15 am - 9:00 pm
Wednesdays 8:15 - 9:00pm
October 4 - November 8
Cost: $90
Instructor: Sylvie Allen
Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!
Register here for Limber Up!
VA Total Body Blast
Wednesday, October 25, 2023
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
Mom and Baby Fitness
Wednesday, October 25, 2023
Time 10:30 am - 11:15 am
Wednesdays 10:30 - 11:15am
October 4 - 25
Cost: $60
Instructor: Anngela Leggett
Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.
Sign up here for Mom and Baby Fitness
VA Muscle Up
Wednesday, October 25, 2023
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Spin Camp
Wednesday, October 25, 2023
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
October 4 - 25
Cost: $76
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Sign up here for Spin Camp
Sweat and Burn
Thursday, October 26, 2023
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
October 5 - 26
Cost: $68
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
VA 50+ Gentle Balance and Stretch
Thursday, October 26, 2023
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom.
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, October 26, 2023
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Circuit Conditioning
Thursday, October 26, 2023
Time 5:30 pm - 6:30 pm
Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Women's Kickboxing
Thursday, October 26, 2023
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
October 5 - 26
Cost: $68
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7.
Sign up here for Women's Kickboxing
Morning Lift
Friday, October 27, 2023
Time 6:00 am - 7:00 am
Fridays 6 - 7am
October 6 - 27
Cost: $68
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
Pilates45
Friday, October 27, 2023
Time 7:15 am - 8:00 am
Fridays 7:15 - 8am
September 8 - October 27
Cost: $112
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Fridays
VA SOS
Friday, October 27, 2023
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, October 28, 2023
Time 12:00 am - 11:00 am
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Spin Camp Light
Monday, October 30, 2023
Time 6:00 am - 7:00 am
Mondays 6 - 7am
October 2 - 30
No Class on October 9
Cost: $68
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here for Spin Camp Light
Pilates45
Monday, October 30, 2023
Time 7:15 am - 8:00 am
Mondays 7:15 - 8am
September 11 - October 30
No Class on October 9
Cost: $98
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Mondays
VA Tabata
Monday, October 30, 2023
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
No classes on
- Monday February 19
Instructor: Lara Parnell
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
Movement Matters
Monday, October 30, 2023
Time 10:30 am - 11:15 am
Mondays
10:30 - 11:15
September 18 - December 11
No class October 2, 9
FREE
Instructor: Anngela Leggett
Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.
Registration is required for both attendee and caregiver.
Sign up here for Movement Matters
VA Spin and Strength
Monday, October 30, 2023
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
No class February 19
Instructor: Lara Parnell
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Mountain Bike Strength and Conditioning
Monday, October 30, 2023
Time 6:45 pm - 8:00 pm
Mondays 6:45 - 8pm
October 2 - November 13
No Class on October 9
Cost: $114
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Sign up here for Mountain Bike Strength and Conditioning
Rise and Shine
Tuesday, October 31, 2023
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
October 3 - 31
Cost: $85
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
VA Circuit Conditioning
Tuesday, October 31, 2023
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, October 31, 2023
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, October 31, 2023
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, October 31, 2023
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
October 3 - 31
Cost: $ 85
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Cycle Core and Glutes
Wednesday, November 01, 2023
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
November 1 - 29
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
Morning Yoga Flow
Wednesday, November 01, 2023
Time 7:30 am - 8:30 am
Wednesdays 7:30 - 8:30am
November 1 - 29
Cost: $70
Instructor: Catherine Mulvey
Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!
Register here for Morning Flow Yoga
Limber Up!
Wednesday, November 01, 2023
Time 8:15 am - 9:00 pm
Wednesdays 8:15 - 9:00pm
October 4 - November 8
Cost: $90
Instructor: Sylvie Allen
Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!
Register here for Limber Up!
VA Total Body Blast
Wednesday, November 01, 2023
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
Mom and Baby Fitness
Wednesday, November 01, 2023
Time 10:30 am - 11:15 am
Wednesdays 10:30 - 11:15am
November 1 - 29
Cost: $75
Instructor: Anngela Leggett
Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.
Sign up here for Mom and Baby Fitness
VA Muscle Up
Wednesday, November 01, 2023
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Spin Camp
Wednesday, November 01, 2023
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
November 1 - 29
Cost: $95
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Sign up here for Spin Camp
Sweat and Burn
Thursday, November 02, 2023
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
November 2 - 30
Cost: $85
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
VA 50+ Gentle Balance and Stretch
Thursday, November 02, 2023
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom.
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, November 02, 2023
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Circuit Conditioning
Thursday, November 02, 2023
Time 5:30 pm - 6:30 pm
Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Women's Kickboxing
Thursday, November 02, 2023
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
November 2 - 30
Cost: $85
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7.
Sign up here for Women's Kickboxing
Morning Lift
Friday, November 03, 2023
Time 6:00 am - 7:00 am
Fridays 6 - 7am
November 3 - 24
Cost: $85
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
Pilates45
Friday, November 03, 2023
Time 7:15 am - 8:00 am
Fridays 7:15 - 8am
November 3 - 24
Cost: $56
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Fridays
VA SOS
Friday, November 03, 2023
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, November 04, 2023
Time 12:00 am - 11:00 am
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Spin Camp Light
Monday, November 06, 2023
Time 6:00 am - 7:00 am
Mondays 6 - 7am
November 6 - 27
Cost: $68
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here for Spin Camp Light
Pilates45
Monday, November 06, 2023
Time 7:15 am - 8:00 am
Mondays 7:15 - 8am
November 6 - 27
Cost: $56
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Mondays
VA Tabata
Monday, November 06, 2023
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
No classes on
- Monday February 19
Instructor: Lara Parnell
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
Movement Matters
Monday, November 06, 2023
Time 10:30 am - 11:15 am
Mondays
10:30 - 11:15
September 18 - December 11
No class October 2, 9
FREE
Instructor: Anngela Leggett
Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.
Registration is required for both attendee and caregiver.
Sign up here for Movement Matters
VA Spin and Strength
Monday, November 06, 2023
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
No class February 19
Instructor: Lara Parnell
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Mountain Bike Strength and Conditioning
Monday, November 06, 2023
Time 6:45 pm - 8:00 pm
Mondays 6:45 - 8pm
October 2 - November 13
No Class on October 9
Cost: $114
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Sign up here for Mountain Bike Strength and Conditioning
Rise and Shine
Tuesday, November 07, 2023
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
November 7 - 28
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
VA Circuit Conditioning
Tuesday, November 07, 2023
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, November 07, 2023
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, November 07, 2023
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Cycle Core and Glutes
Wednesday, November 08, 2023
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
November 1 - 29
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
Morning Yoga Flow
Wednesday, November 08, 2023
Time 7:30 am - 8:30 am
Wednesdays 7:30 - 8:30am
November 1 - 29
Cost: $70
Instructor: Catherine Mulvey
Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!
Register here for Morning Flow Yoga
Limber Up!
Wednesday, November 08, 2023
Time 8:15 am - 9:00 pm
Wednesdays 8:15 - 9:00pm
October 4 - November 8
Cost: $90
Instructor: Sylvie Allen
Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!
Register here for Limber Up!
VA Total Body Blast
Wednesday, November 08, 2023
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
Mom and Baby Fitness
Wednesday, November 08, 2023
Time 10:30 am - 11:15 am
Wednesdays 10:30 - 11:15am
November 1 - 29
Cost: $75
Instructor: Anngela Leggett
Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.
Sign up here for Mom and Baby Fitness
VA Muscle Up
Wednesday, November 08, 2023
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Spin Camp
Wednesday, November 08, 2023
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
November 1 - 29
Cost: $95
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Sign up here for Spin Camp
Sweat and Burn
Thursday, November 09, 2023
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
November 2 - 30
Cost: $85
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
VA 50+ Gentle Balance and Stretch
Thursday, November 09, 2023
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom.
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, November 09, 2023
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Circuit Conditioning
Thursday, November 09, 2023
Time 5:30 pm - 6:30 pm
Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Women's Kickboxing
Thursday, November 09, 2023
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
November 2 - 30
Cost: $85
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7.
Sign up here for Women's Kickboxing
Morning Lift
Friday, November 10, 2023
Time 6:00 am - 7:00 am
Fridays 6 - 7am
November 3 - 24
Cost: $85
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
Pilates45
Friday, November 10, 2023
Time 7:15 am - 8:00 am
Fridays 7:15 - 8am
November 3 - 24
Cost: $56
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Fridays
VA SOS
Friday, November 10, 2023
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
Closed - Remembrance Day
Saturday, November 11, 2023
Time All Day
Spin Camp Light
Monday, November 13, 2023
Time 6:00 am - 7:00 am
Mondays 6 - 7am
November 6 - 27
Cost: $68
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here for Spin Camp Light
Pilates45
Monday, November 13, 2023
Time 7:15 am - 8:00 am
Mondays 7:15 - 8am
November 6 - 27
Cost: $56
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Mondays
VA Tabata
Monday, November 13, 2023
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
No classes on
- Monday February 19
Instructor: Lara Parnell
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
Movement Matters
Monday, November 13, 2023
Time 10:30 am - 11:15 am
Mondays
10:30 - 11:15
September 18 - December 11
No class October 2, 9
FREE
Instructor: Anngela Leggett
Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.
Registration is required for both attendee and caregiver.
Sign up here for Movement Matters
VA Spin and Strength
Monday, November 13, 2023
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
No class February 19
Instructor: Lara Parnell
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Mountain Bike Strength and Conditioning
Monday, November 13, 2023
Time 6:45 pm - 8:00 pm
Mondays 6:45 - 8pm
October 2 - November 13
No Class on October 9
Cost: $114
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Sign up here for Mountain Bike Strength and Conditioning
Rise and Shine
Tuesday, November 14, 2023
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
November 7 - 28
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
VA Circuit Conditioning
Tuesday, November 14, 2023
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, November 14, 2023
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, November 14, 2023
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Cycle Core and Glutes
Wednesday, November 15, 2023
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
November 1 - 29
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
Morning Yoga Flow
Wednesday, November 15, 2023
Time 7:30 am - 8:30 am
Wednesdays 7:30 - 8:30am
November 1 - 29
Cost: $70
Instructor: Catherine Mulvey
Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!
Register here for Morning Flow Yoga
VA Total Body Blast
Wednesday, November 15, 2023
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
Mom and Baby Fitness
Wednesday, November 15, 2023
Time 10:30 am - 11:15 am
Wednesdays 10:30 - 11:15am
November 1 - 29
Cost: $75
Instructor: Anngela Leggett
Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.
Sign up here for Mom and Baby Fitness
VA Muscle Up
Wednesday, November 15, 2023
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Spin Camp
Wednesday, November 15, 2023
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
November 1 - 29
Cost: $95
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Sign up here for Spin Camp
Sweat and Burn
Thursday, November 16, 2023
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
November 2 - 30
Cost: $85
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
VA 50+ Gentle Balance and Stretch
Thursday, November 16, 2023
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom.
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, November 16, 2023
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Circuit Conditioning
Thursday, November 16, 2023
Time 5:30 pm - 6:30 pm
Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Women's Kickboxing
Thursday, November 16, 2023
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
November 2 - 30
Cost: $85
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7.
Sign up here for Women's Kickboxing
Morning Lift
Friday, November 17, 2023
Time 6:00 am - 7:00 am
Fridays 6 - 7am
November 3 - 24
Cost: $85
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
Pilates45
Friday, November 17, 2023
Time 7:15 am - 8:00 am
Fridays 7:15 - 8am
November 3 - 24
Cost: $56
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Fridays
VA SOS
Friday, November 17, 2023
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, November 18, 2023
Time 10:00 am - 11:00 am
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Spin Camp Light
Monday, November 20, 2023
Time 6:00 am - 7:00 am
Mondays 6 - 7am
November 6 - 27
Cost: $68
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here for Spin Camp Light
Pilates45
Monday, November 20, 2023
Time 7:15 am - 8:00 am
Mondays 7:15 - 8am
November 6 - 27
Cost: $56
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Mondays
VA Tabata
Monday, November 20, 2023
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
No classes on
- Monday February 19
Instructor: Lara Parnell
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
Movement Matters
Monday, November 20, 2023
Time 10:30 am - 11:15 am
Mondays
10:30 - 11:15
September 18 - December 11
No class October 2, 9
FREE
Instructor: Anngela Leggett
Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.
Registration is required for both attendee and caregiver.
Sign up here for Movement Matters
VA Spin and Strength
Monday, November 20, 2023
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
No class February 19
Instructor: Lara Parnell
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Mountain Bike Strength and Conditioning
Monday, November 20, 2023
Time 6:45 pm - 8:00 pm
Mondays 6:45 - 8pm
November 20 - December 18
Cost: $95
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Sign up here for Mountain Bike Strength and Conditioning
Rise and Shine
Tuesday, November 21, 2023
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
November 7 - 28
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
VA Circuit Conditioning
Tuesday, November 21, 2023
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, November 21, 2023
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, November 21, 2023
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Cycle Core and Glutes
Wednesday, November 22, 2023
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
November 1 - 29
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
Morning Yoga Flow
Wednesday, November 22, 2023
Time 7:30 am - 8:30 am
Wednesdays 7:30 - 8:30am
November 1 - 29
Cost: $70
Instructor: Catherine Mulvey
Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!
Register here for Morning Flow Yoga
VA Total Body Blast
Wednesday, November 22, 2023
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
Mom and Baby Fitness
Wednesday, November 22, 2023
Time 10:30 am - 11:15 am
Wednesdays 10:30 - 11:15am
November 1 - 29
Cost: $75
Instructor: Anngela Leggett
Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.
Sign up here for Mom and Baby Fitness
VA Muscle Up
Wednesday, November 22, 2023
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Spin Camp
Wednesday, November 22, 2023
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
November 1 - 29
Cost: $95
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Sign up here for Spin Camp
Sweat and Burn
Thursday, November 23, 2023
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
November 2 - 30
Cost: $85
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
VA 50+ Gentle Balance and Stretch
Thursday, November 23, 2023
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom.
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, November 23, 2023
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Circuit Conditioning
Thursday, November 23, 2023
Time 5:30 pm - 6:30 pm
Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Women's Kickboxing
Thursday, November 23, 2023
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
November 2 - 30
Cost: $85
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7.
Sign up here for Women's Kickboxing
Morning Lift
Friday, November 24, 2023
Time 6:00 am - 7:00 am
Fridays 6 - 7am
November 3 - 24
Cost: $85
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
Pilates45
Friday, November 24, 2023
Time 7:15 am - 8:00 am
Fridays 7:15 - 8am
November 3 - 24
Cost: $56
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Fridays
VA SOS
Friday, November 24, 2023
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, November 25, 2023
Time 10:00 am - 11:00 am
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Spin Camp Light
Monday, November 27, 2023
Time 6:00 am - 7:00 am
Mondays 6 - 7am
November 6 - 27
Cost: $68
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here for Spin Camp Light
Pilates45
Monday, November 27, 2023
Time 7:15 am - 8:00 am
Mondays 7:15 - 8am
November 6 - 27
Cost: $56
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Mondays
VA Tabata
Monday, November 27, 2023
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
No classes on
- Monday February 19
Instructor: Lara Parnell
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
Movement Matters
Monday, November 27, 2023
Time 10:30 am - 11:15 am
Mondays
10:30 - 11:15
September 18 - December 11
No class October 2, 9
FREE
Instructor: Anngela Leggett
Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.
Registration is required for both attendee and caregiver.
Sign up here for Movement Matters
VA Spin and Strength
Monday, November 27, 2023
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
No class February 19
Instructor: Lara Parnell
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Mountain Bike Strength and Conditioning
Monday, November 27, 2023
Time 6:45 pm - 8:00 pm
Mondays 6:45 - 8pm
November 20 - December 18
Cost: $95
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Sign up here for Mountain Bike Strength and Conditioning
Rise and Shine
Tuesday, November 28, 2023
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
November 7 - 28
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
VA Circuit Conditioning
Tuesday, November 28, 2023
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, November 28, 2023
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, November 28, 2023
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Cycle Core and Glutes
Wednesday, November 29, 2023
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
November 1 - 29
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
Morning Yoga Flow
Wednesday, November 29, 2023
Time 7:30 am - 8:30 am
Wednesdays 7:30 - 8:30am
November 1 - 29
Cost: $70
Instructor: Catherine Mulvey
Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!
Register here for Morning Flow Yoga
VA Total Body Blast
Wednesday, November 29, 2023
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
Mom and Baby Fitness
Wednesday, November 29, 2023
Time 10:30 am - 11:15 am
Wednesdays 10:30 - 11:15am
November 1 - 29
Cost: $75
Instructor: Anngela Leggett
Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.
Sign up here for Mom and Baby Fitness
VA Muscle Up
Wednesday, November 29, 2023
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Spin Camp
Wednesday, November 29, 2023
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
November 1 - 29
Cost: $95
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Sign up here for Spin Camp
Limber Up!
Wednesday, November 29, 2023
Time 8:15 pm - 9:00 pm
Wednesdays 8:15 - 9:00pm
November 29 - December 20
Cost: $60
Instructor: Sylvie Allen
Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!
Register here for Limber Up!
Sweat and Burn
Thursday, November 30, 2023
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
November 2 - 30
Cost: $85
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
VA 50+ Gentle Balance and Stretch
Thursday, November 30, 2023
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom.
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, November 30, 2023
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Circuit Conditioning
Thursday, November 30, 2023
Time 5:30 pm - 6:30 pm
Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Women's Kickboxing
Thursday, November 30, 2023
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
November 2 - 30
Cost: $85
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7.
Sign up here for Women's Kickboxing
Morning Lift
Friday, December 01, 2023
Time 6:00 am - 7:00 am
Fridays 6 - 7am
December 1 - 22
Cost: $51
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
VA SOS
Friday, December 01, 2023
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, December 02, 2023
Time 10:00 am - 11:00 am
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Spin Camp Light
Monday, December 04, 2023
Time 6:00 am - 7:00 am
Mondays 6 - 7am
December 4 - 18
Cost: $51
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here for Spin Camp Light
VA Tabata
Monday, December 04, 2023
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
No classes on
- Monday February 19
Instructor: Lara Parnell
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
Movement Matters
Monday, December 04, 2023
Time 10:30 am - 11:15 am
Mondays
10:30 - 11:15
September 18 - December 11
No class October 2, 9
FREE
Instructor: Anngela Leggett
Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.
Registration is required for both attendee and caregiver.
Sign up here for Movement Matters
VA Spin and Strength
Monday, December 04, 2023
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
No class February 19
Instructor: Lara Parnell
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Mountain Bike Strength and Conditioning
Monday, December 04, 2023
Time 6:45 pm - 8:00 pm
Mondays 6:45 - 8pm
November 20 - December 18
Cost: $95
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Sign up here for Mountain Bike Strength and Conditioning
Rise and Shine
Tuesday, December 05, 2023
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
December 5 - 19
Cost: $51
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
VA Circuit Conditioning
Tuesday, December 05, 2023
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, December 05, 2023
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, December 05, 2023
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, December 05, 2023
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
December 5 - 19
Cost: $ 51
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Cycle Core and Glutes
Wednesday, December 06, 2023
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
December 6 - 20
Cost: $51
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
Morning Yoga Flow
Wednesday, December 06, 2023
Time 7:30 am - 8:30 am
Wednesdays 7:30 - 8:30am
December 6 - 20
Cost: $42
Instructor: Catherine Mulvey
Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!
Register here for Morning Flow Yoga
VA Total Body Blast
Wednesday, December 06, 2023
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
Mom and Baby Fitness
Wednesday, December 06, 2023
Time 10:30 am - 11:15 am
Wednesdays 10:30 - 11:15am
December 6 - 20
Cost: $45
Instructor: Anngela Leggett
Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.
Sign up here for Mom and Baby Fitness
VA Muscle Up
Wednesday, December 06, 2023
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Spin Camp
Wednesday, December 06, 2023
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
December 6 - 20
Cost: $95
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Sign up here for Spin Camp
Limber Up!
Wednesday, December 06, 2023
Time 8:15 pm - 9:00 pm
Wednesdays 8:15 - 9:00pm
November 29 - December 20
Cost: $60
Instructor: Sylvie Allen
Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!
Register here for Limber Up!
Sweat and Burn
Thursday, December 07, 2023
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
December 7 - 21
Cost: $51
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
VA 50+ Gentle Balance and Stretch
Thursday, December 07, 2023
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom.
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, December 07, 2023
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Circuit Conditioning
Thursday, December 07, 2023
Time 5:30 pm - 6:30 pm
Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Women's Kickboxing
Thursday, December 07, 2023
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
December 7 - 21
Cost: $51
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7.
Sign up here for Women's Kickboxing
Morning Lift
Friday, December 08, 2023
Time 6:00 am - 7:00 am
Fridays 6 - 7am
December 1 - 22
Cost: $51
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
VA SOS
Friday, December 08, 2023
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, December 09, 2023
Time 10:00 am - 11:00 am
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Spin Camp Light
Monday, December 11, 2023
Time 6:00 am - 7:00 am
Mondays 6 - 7am
December 4 - 18
Cost: $51
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here for Spin Camp Light
VA Tabata
Monday, December 11, 2023
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
No classes on
- Monday February 19
Instructor: Lara Parnell
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
Movement Matters
Monday, December 11, 2023
Time 10:30 am - 11:15 am
Mondays
10:30 - 11:15
September 18 - December 11
No class October 2, 9
FREE
Instructor: Anngela Leggett
Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.
Registration is required for both attendee and caregiver.
Sign up here for Movement Matters
VA Spin and Strength
Monday, December 11, 2023
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
No class February 19
Instructor: Lara Parnell
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Mountain Bike Strength and Conditioning
Monday, December 11, 2023
Time 6:45 pm - 8:00 pm
Mondays 6:45 - 8pm
November 20 - December 18
Cost: $95
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Sign up here for Mountain Bike Strength and Conditioning
Rise and Shine
Tuesday, December 12, 2023
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
December 5 - 19
Cost: $51
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
VA Circuit Conditioning
Tuesday, December 12, 2023
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, December 12, 2023
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, December 12, 2023
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, December 12, 2023
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
December 5 - 19
Cost: $ 51
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Cycle Core and Glutes
Wednesday, December 13, 2023
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
December 6 - 20
Cost: $51
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
VA Total Body Blast
Wednesday, December 13, 2023
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
Mom and Baby Fitness
Wednesday, December 13, 2023
Time 10:30 am - 11:15 am
Wednesdays 10:30 - 11:15am
December 6 - 20
Cost: $45
Instructor: Anngela Leggett
Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.
Sign up here for Mom and Baby Fitness
VA Muscle Up
Wednesday, December 13, 2023
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Spin Camp
Wednesday, December 13, 2023
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
December 6 - 20
Cost: $95
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Sign up here for Spin Camp
Limber Up!
Wednesday, December 13, 2023
Time 8:15 pm - 9:00 pm
Wednesdays 8:15 - 9:00pm
November 29 - December 20
Cost: $60
Instructor: Sylvie Allen
Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!
Register here for Limber Up!
Sweat and Burn
Thursday, December 14, 2023
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
December 7 - 21
Cost: $51
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
VA 50+ Gentle Balance and Stretch
Thursday, December 14, 2023
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom.
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, December 14, 2023
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Circuit Conditioning
Thursday, December 14, 2023
Time 5:30 pm - 6:30 pm
Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Women's Kickboxing
Thursday, December 14, 2023
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
December 7 - 21
Cost: $51
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7.
Sign up here for Women's Kickboxing
Morning Lift
Friday, December 15, 2023
Time 6:00 am - 7:00 am
Fridays 6 - 7am
December 1 - 22
Cost: $51
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
VA SOS
Friday, December 15, 2023
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, December 16, 2023
Time 10:00 am - 11:00 am
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Spin Camp Light
Monday, December 18, 2023
Time 6:00 am - 7:00 am
Mondays 6 - 7am
December 4 - 18
Cost: $51
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here for Spin Camp Light
VA Tabata
Monday, December 18, 2023
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
No classes on
- Monday February 19
Instructor: Lara Parnell
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
VA Spin and Strength
Monday, December 18, 2023
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
No class February 19
Instructor: Lara Parnell
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Mountain Bike Strength and Conditioning
Monday, December 18, 2023
Time 6:45 pm - 8:00 pm
Mondays 6:45 - 8pm
November 20 - December 18
Cost: $95
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Sign up here for Mountain Bike Strength and Conditioning
Rise and Shine
Tuesday, December 19, 2023
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
December 5 - 19
Cost: $51
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
VA Circuit Conditioning
Tuesday, December 19, 2023
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, December 19, 2023
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, December 19, 2023
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, December 19, 2023
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
December 5 - 19
Cost: $ 51
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Cycle Core and Glutes
Wednesday, December 20, 2023
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
December 6 - 20
Cost: $51
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
VA Total Body Blast
Wednesday, December 20, 2023
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
Mom and Baby Fitness
Wednesday, December 20, 2023
Time 10:30 am - 11:15 am
Wednesdays 10:30 - 11:15am
December 6 - 20
Cost: $45
Instructor: Anngela Leggett
Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants should be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.
Sign up here for Mom and Baby Fitness
VA Muscle Up
Wednesday, December 20, 2023
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Spin Camp
Wednesday, December 20, 2023
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
December 6 - 20
Cost: $95
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Sign up here for Spin Camp
Limber Up!
Wednesday, December 20, 2023
Time 8:15 pm - 9:00 pm
Wednesdays 8:15 - 9:00pm
November 29 - December 20
Cost: $60
Instructor: Sylvie Allen
Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!
Register here for Limber Up!
Sweat and Burn
Thursday, December 21, 2023
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
December 7 - 21
Cost: $51
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
VA 50+ Gentle Balance and Stretch
Thursday, December 21, 2023
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom.
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, December 21, 2023
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Circuit Conditioning
Thursday, December 21, 2023
Time 5:30 pm - 6:30 pm
Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Women's Kickboxing
Thursday, December 21, 2023
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
December 7 - 21
Cost: $51
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7.
Sign up here for Women's Kickboxing
Morning Lift
Friday, December 22, 2023
Time 6:00 am - 7:00 am
Fridays 6 - 7am
December 1 - 22
Cost: $51
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
VA SOS
Friday, December 22, 2023
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
Closed - Christmas Day
Monday, December 25, 2023
Time All Day
Closed - Boxing Day
Tuesday, December 26, 2023
Time 12:00 am - 12:00 am
Yin Yoga
Tuesday, December 26, 2023
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
December 5 - 19
Cost: $ 51
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Closed - New Years Day
Monday, January 01, 2024
Time All Day
Spin Camp Light
Monday, January 08, 2024
Time 6:00 am - 7:00 am
Mondays 6 - 7am
January 8 - 29
Cost: $68
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here for Spin Camp Light
Pilates45
Monday, January 08, 2024
Time 7:15 am - 8:00 am
Mondays 7:15 - 8am
January 8 - 29
Cost: $56
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Mondays
VA Tabata
Monday, January 08, 2024
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
No classes on:
- Monday February 19
Instructor: Lara Parnell
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
VA Spin and Strength
Monday, January 08, 2024
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
No class February 19
Instructor: Lara Parnell
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Mountain Bike Strength and Conditioning
Monday, January 08, 2024
Time 6:45 pm - 8:00 pm
Mondays 6:45 - 8pm
January 8 - February 5
Cost: $95
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Sign up here for Mountain Bike Strength and Conditioning
Rise and Shine
Tuesday, January 09, 2024
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
January 9 - 30
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
VA Circuit Conditioning
Tuesday, January 09, 2024
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, January 09, 2024
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, January 09, 2024
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, January 09, 2024
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
January 9 - 30
Cost: $ 68
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Cycle Core and Glutes
Wednesday, January 10, 2024
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
January 10 - 31
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
Morning Yoga Flow
Wednesday, January 10, 2024
Time 7:30 am - 8:30 am
Wednesdays 7:30 - 8:30am
January 10 - 31
Cost: $56
Instructor: Catherine Mulvey
Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!
Register here for Morning Flow Yoga
VA Total Body Blast
Wednesday, January 10, 2024
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
VA Muscle Up
Wednesday, January 10, 2024
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Spin Camp
Wednesday, January 10, 2024
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
January 10 - 31
Cost: $76
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Sign up here for Spin Camp
Sweat and Burn
Thursday, January 11, 2024
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
January 11 - 25
Cost: $51
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
VA 50+ Gentle Balance and Stretch
Thursday, January 11, 2024
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom.
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, January 11, 2024
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Circuit Conditioning
Thursday, January 11, 2024
Time 5:30 pm - 6:30 pm
Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Morning Lift
Friday, January 12, 2024
Time 6:00 am - 7:00 am
Fridays 6 - 7am
January 12 - 26
Cost: $51
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
Pilates45
Friday, January 12, 2024
Time 7:15 am - 8:00 am
Fridays 7:15 - 8am
January 12 - 26
Cost: $42
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Fridays
VA SOS
Friday, January 12, 2024
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, January 13, 2024
Time 10:00 am - 11:00 am
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Spin Camp Light
Monday, January 15, 2024
Time 6:00 am - 7:00 am
Mondays 6 - 7am
January 8 - 29
Cost: $68
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here for Spin Camp Light
Pilates45
Monday, January 15, 2024
Time 7:15 am - 8:00 am
Mondays 7:15 - 8am
January 8 - 29
Cost: $56
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Mondays
VA Tabata
Monday, January 15, 2024
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
No classes on:
- Monday February 19
Instructor: Lara Parnell
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
Movement Matters
Monday, January 15, 2024
Time 10:30 am - 11:15 am
Mondays
10:30 - 11:15
January 15 - March 11
No class February 19
FREE
Instructor: Anngela Leggett
Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.
Registration is required for both attendee and caregiver.
Sign up here for Movement Matters
VA Spin and Strength
Monday, January 15, 2024
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
No class February 19
Instructor: Lara Parnell
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Mountain Bike Strength and Conditioning
Monday, January 15, 2024
Time 6:45 pm - 8:00 pm
Mondays 6:45 - 8pm
January 8 - February 5
Cost: $95
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Sign up here for Mountain Bike Strength and Conditioning
Rise and Shine
Tuesday, January 16, 2024
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
January 9 - 30
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
VA Circuit Conditioning
Tuesday, January 16, 2024
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, January 16, 2024
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, January 16, 2024
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, January 16, 2024
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
January 9 - 30
Cost: $ 68
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Cycle Core and Glutes
Wednesday, January 17, 2024
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
January 10 - 31
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
Morning Yoga Flow
Wednesday, January 17, 2024
Time 7:30 am - 8:30 am
Wednesdays 7:30 - 8:30am
January 10 - 31
Cost: $56
Instructor: Catherine Mulvey
Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!
Register here for Morning Flow Yoga
VA Total Body Blast
Wednesday, January 17, 2024
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
VA Muscle Up
Wednesday, January 17, 2024
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Spin Camp
Wednesday, January 17, 2024
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
January 10 - 31
Cost: $76
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Sign up here for Spin Camp
Sweat and Burn
Thursday, January 18, 2024
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
January 11 - 25
Cost: $51
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
VA 50+ Gentle Balance and Stretch
Thursday, January 18, 2024
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom.
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, January 18, 2024
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Circuit Conditioning
Thursday, January 18, 2024
Time 5:30 pm - 6:30 pm
Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Morning Lift
Friday, January 19, 2024
Time 6:00 am - 7:00 am
Fridays 6 - 7am
January 12 - 26
Cost: $51
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
Pilates45
Friday, January 19, 2024
Time 7:15 am - 8:00 am
Fridays 7:15 - 8am
January 12 - 26
Cost: $42
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Fridays
VA SOS
Friday, January 19, 2024
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, January 20, 2024
Time 10:00 am - 11:00 am
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Spin Camp Light
Monday, January 22, 2024
Time 6:00 am - 7:00 am
Mondays 6 - 7am
January 8 - 29
Cost: $68
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here for Spin Camp Light
Pilates45
Monday, January 22, 2024
Time 7:15 am - 8:00 am
Mondays 7:15 - 8am
January 8 - 29
Cost: $56
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Mondays
VA Tabata
Monday, January 22, 2024
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
No classes on:
- Monday February 19
Instructor: Lara Parnell
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
Movement Matters
Monday, January 22, 2024
Time 10:30 am - 11:15 am
Mondays
10:30 - 11:15
January 15 - March 11
No class February 19
FREE
Instructor: Anngela Leggett
Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.
Registration is required for both attendee and caregiver.
Sign up here for Movement Matters
VA Spin and Strength
Monday, January 22, 2024
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
No class February 19
Instructor: Lara Parnell
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Mountain Bike Strength and Conditioning
Monday, January 22, 2024
Time 6:45 pm - 8:00 pm
Mondays 6:45 - 8pm
January 8 - February 5
Cost: $95
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Sign up here for Mountain Bike Strength and Conditioning
Rise and Shine
Tuesday, January 23, 2024
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
January 9 - 30
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
VA Circuit Conditioning
Tuesday, January 23, 2024
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, January 23, 2024
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, January 23, 2024
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, January 23, 2024
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
January 9 - 30
Cost: $ 68
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Cycle Core and Glutes
Wednesday, January 24, 2024
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
January 10 - 31
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
Morning Yoga Flow
Wednesday, January 24, 2024
Time 7:30 am - 8:30 am
Wednesdays 7:30 - 8:30am
January 10 - 31
Cost: $56
Instructor: Catherine Mulvey
Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!
Register here for Morning Flow Yoga
VA Total Body Blast
Wednesday, January 24, 2024
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
VA Muscle Up
Wednesday, January 24, 2024
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Spin Camp
Wednesday, January 24, 2024
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
January 10 - 31
Cost: $76
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Sign up here for Spin Camp
Sweat and Burn
Thursday, January 25, 2024
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
January 11 - 25
Cost: $51
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
VA 50+ Gentle Balance and Stretch
Thursday, January 25, 2024
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom.
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, January 25, 2024
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Circuit Conditioning
Thursday, January 25, 2024
Time 5:30 pm - 6:30 pm
Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Morning Lift
Friday, January 26, 2024
Time 6:00 am - 7:00 am
Fridays 6 - 7am
January 12 - 26
Cost: $51
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
Pilates45
Friday, January 26, 2024
Time 7:15 am - 8:00 am
Fridays 7:15 - 8am
January 12 - 26
Cost: $42
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Fridays
VA SOS
Friday, January 26, 2024
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, January 27, 2024
Time 10:00 am - 11:00 am
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Spin Camp Light
Monday, January 29, 2024
Time 6:00 am - 7:00 am
Mondays 6 - 7am
January 8 - 29
Cost: $68
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here for Spin Camp Light
Pilates45
Monday, January 29, 2024
Time 7:15 am - 8:00 am
Mondays 7:15 - 8am
January 8 - 29
Cost: $56
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Mondays
VA Tabata
Monday, January 29, 2024
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
No classes on:
- Monday February 19
Instructor: Lara Parnell
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
Movement Matters
Monday, January 29, 2024
Time 10:30 am - 11:15 am
Mondays
10:30 - 11:15
January 15 - March 11
No class February 19
FREE
Instructor: Anngela Leggett
Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.
Registration is required for both attendee and caregiver.
Sign up here for Movement Matters
VA Spin and Strength
Monday, January 29, 2024
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
No class February 19
Instructor: Lara Parnell
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Mountain Bike Strength and Conditioning
Monday, January 29, 2024
Time 6:45 pm - 8:00 pm
Mondays 6:45 - 8pm
January 8 - February 5
Cost: $95
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Sign up here for Mountain Bike Strength and Conditioning
Rise and Shine
Tuesday, January 30, 2024
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
January 9 - 30
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
VA Circuit Conditioning
Tuesday, January 30, 2024
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, January 30, 2024
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, January 30, 2024
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, January 30, 2024
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
January 9 - 30
Cost: $ 68
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Cycle Core and Glutes
Wednesday, January 31, 2024
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
January 10 - 31
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
Morning Yoga Flow
Wednesday, January 31, 2024
Time 7:30 am - 8:30 am
Wednesdays 7:30 - 8:30am
January 10 - 31
Cost: $56
Instructor: Catherine Mulvey
Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!
Register here for Morning Flow Yoga
VA Total Body Blast
Wednesday, January 31, 2024
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
VA Muscle Up
Wednesday, January 31, 2024
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Spin Camp
Wednesday, January 31, 2024
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
January 10 - 31
Cost: $76
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Sign up here for Spin Camp
Sweat and Burn
Thursday, February 01, 2024
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
February 1 - 29
Cost: $85
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
VA 50+ Gentle Balance and Stretch
Thursday, February 01, 2024
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom.
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, February 01, 2024
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Circuit Conditioning
Thursday, February 01, 2024
Time 5:30 pm - 6:30 pm
Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Women's Kickboxing
Thursday, February 01, 2024
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
February 1 - 29
Cost: $85
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7.
Sign up here for Women's Kickboxing
Morning Lift
Friday, February 02, 2024
Time 6:00 am - 7:00 am
Fridays 6 - 7am
February 2 - 23
Cost: $68
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
Pilates45
Friday, February 02, 2024
Time 7:15 am - 8:00 am
Fridays 7:15 - 8am
February 2 - 23
Cost: $56
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Fridays
VA SOS
Friday, February 02, 2024
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, February 03, 2024
Time 10:00 am - 11:00 am
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Spin Camp Light
Monday, February 05, 2024
Time 6:00 am - 7:00 am
Mondays 6 - 7am
February 5 - 26
No Class February 19
Cost: $51
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here for Spin Camp Light
Pilates45
Monday, February 05, 2024
Time 7:15 am - 8:00 am
Mondays 7:15 - 8am
February 5 - 26
Cost: $42
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Mondays
VA Tabata
Monday, February 05, 2024
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
No classes on:
- Monday February 19
Instructor: Lara Parnell
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
Movement Matters
Monday, February 05, 2024
Time 10:30 am - 11:15 am
Mondays
10:30 - 11:15
January 15 - March 11
No class February 19
FREE
Instructor: Anngela Leggett
Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.
Registration is required for both attendee and caregiver.
Sign up here for Movement Matters
VA Spin and Strength
Monday, February 05, 2024
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
No class February 19
Instructor: Lara Parnell
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Mountain Bike Strength and Conditioning
Monday, February 05, 2024
Time 6:45 pm - 8:00 pm
Mondays 6:45 - 8pm
January 8 - February 5
Cost: $95
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Sign up here for Mountain Bike Strength and Conditioning
Rise and Shine
Tuesday, February 06, 2024
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
February 6 - 27
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
VA Circuit Conditioning
Tuesday, February 06, 2024
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, February 06, 2024
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, February 06, 2024
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, February 06, 2024
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
February 6 - 27
Cost: $ 68
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Cycle Core and Glutes
Wednesday, February 07, 2024
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
February 7 - 28
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
Morning Yoga Flow
Wednesday, February 07, 2024
Time 7:30 am - 8:30 am
Wednesdays 7:30 - 8:30am
February 7 - 28
Cost: $56
Instructor: Catherine Mulvey
Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!
Register here for Morning Flow Yoga
VA Total Body Blast
Wednesday, February 07, 2024
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
VA Muscle Up
Wednesday, February 07, 2024
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Spin Camp
Wednesday, February 07, 2024
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
February 7 - 28
Cost: $76
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Sign up here for Spin Camp
Sweat and Burn
Thursday, February 08, 2024
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
February 1 - 29
Cost: $85
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
VA 50+ Gentle Balance and Stretch
Thursday, February 08, 2024
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom.
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, February 08, 2024
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Circuit Conditioning
Thursday, February 08, 2024
Time 5:30 pm - 6:30 pm
Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Women's Kickboxing
Thursday, February 08, 2024
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
February 1 - 29
Cost: $85
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7.
Sign up here for Women's Kickboxing
Morning Lift
Friday, February 09, 2024
Time 6:00 am - 7:00 am
Fridays 6 - 7am
February 2 - 23
Cost: $68
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
Pilates45
Friday, February 09, 2024
Time 7:15 am - 8:00 am
Fridays 7:15 - 8am
February 2 - 23
Cost: $56
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Fridays
VA SOS
Friday, February 09, 2024
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, February 10, 2024
Time 10:00 am - 11:00 am
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Spin Camp Light
Monday, February 12, 2024
Time 6:00 am - 7:00 am
Mondays 6 - 7am
February 5 - 26
No Class February 19
Cost: $51
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here for Spin Camp Light
Pilates45
Monday, February 12, 2024
Time 7:15 am - 8:00 am
Mondays 7:15 - 8am
February 5 - 26
Cost: $42
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Mondays
VA Tabata
Monday, February 12, 2024
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
No classes on:
- Monday February 19
Instructor: Lara Parnell
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
Movement Matters
Monday, February 12, 2024
Time 10:30 am - 11:15 am
Mondays
10:30 - 11:15
January 15 - March 11
No class February 19
FREE
Instructor: Anngela Leggett
Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.
Registration is required for both attendee and caregiver.
Sign up here for Movement Matters
VA Spin and Strength
Monday, February 12, 2024
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
No class February 19
Instructor: Lara Parnell
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Mountain Bike Strength and Conditioning
Monday, February 12, 2024
Time 6:45 pm - 8:00 pm
Mondays 6:45 - 8pm
February 12 - March 25
No Class February 19
Cost: $114
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Sign up here for Mountain Bike Strength and Conditioning
Rise and Shine
Tuesday, February 13, 2024
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
February 6 - 27
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
VA Circuit Conditioning
Tuesday, February 13, 2024
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, February 13, 2024
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, February 13, 2024
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, February 13, 2024
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
February 6 - 27
Cost: $ 68
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Cycle Core and Glutes
Wednesday, February 14, 2024
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
February 7 - 28
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
Morning Yoga Flow
Wednesday, February 14, 2024
Time 7:30 am - 8:30 am
Wednesdays 7:30 - 8:30am
February 7 - 28
Cost: $56
Instructor: Catherine Mulvey
Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!
Register here for Morning Flow Yoga
VA Total Body Blast
Wednesday, February 14, 2024
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
VA Muscle Up
Wednesday, February 14, 2024
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Spin Camp
Wednesday, February 14, 2024
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
February 7 - 28
Cost: $76
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Sign up here for Spin Camp
Sweat and Burn
Thursday, February 15, 2024
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
February 1 - 29
Cost: $85
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
VA 50+ Gentle Balance and Stretch
Thursday, February 15, 2024
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom.
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, February 15, 2024
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Circuit Conditioning
Thursday, February 15, 2024
Time 5:30 pm - 6:30 pm
Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Women's Kickboxing
Thursday, February 15, 2024
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
February 1 - 29
Cost: $85
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7.
Sign up here for Women's Kickboxing
Morning Lift
Friday, February 16, 2024
Time 6:00 am - 7:00 am
Fridays 6 - 7am
February 2 - 23
Cost: $68
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
Pilates45
Friday, February 16, 2024
Time 7:15 am - 8:00 am
Fridays 7:15 - 8am
February 2 - 23
Cost: $56
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Fridays
VA SOS
Friday, February 16, 2024
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, February 17, 2024
Time 10:00 am - 11:00 am
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Rise and Shine
Tuesday, February 20, 2024
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
February 6 - 27
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
VA Circuit Conditioning
Tuesday, February 20, 2024
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, February 20, 2024
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
Movement Matters
Tuesday, February 20, 2024
Time 10:30 am - 11:15 am
Mondays
10:30 - 11:15
January 15 - March 11
No class February 19
FREE
Instructor: Anngela Leggett
Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.
Registration is required for both attendee and caregiver.
Sign up here for Movement Matters
VA Flow Yoga
Tuesday, February 20, 2024
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, February 20, 2024
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
February 6 - 27
Cost: $ 68
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Cycle Core and Glutes
Wednesday, February 21, 2024
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
February 7 - 28
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
Morning Yoga Flow
Wednesday, February 21, 2024
Time 7:30 am - 8:30 am
Wednesdays 7:30 - 8:30am
February 7 - 28
Cost: $56
Instructor: Catherine Mulvey
Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!
Register here for Morning Flow Yoga
VA Total Body Blast
Wednesday, February 21, 2024
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
VA Muscle Up
Wednesday, February 21, 2024
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Spin Camp
Wednesday, February 21, 2024
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
February 7 - 28
Cost: $76
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Sign up here for Spin Camp
Sweat and Burn
Thursday, February 22, 2024
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
February 1 - 29
Cost: $85
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
VA 50+ Gentle Balance and Stretch
Thursday, February 22, 2024
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom.
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, February 22, 2024
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Circuit Conditioning
Thursday, February 22, 2024
Time 5:30 pm - 6:30 pm
Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Women's Kickboxing
Thursday, February 22, 2024
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
February 1 - 29
Cost: $85
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7.
Sign up here for Women's Kickboxing
Morning Lift
Friday, February 23, 2024
Time 6:00 am - 7:00 am
Fridays 6 - 7am
February 2 - 23
Cost: $68
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
Pilates45
Friday, February 23, 2024
Time 7:15 am - 8:00 am
Fridays 7:15 - 8am
February 2 - 23
Cost: $56
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Fridays
VA SOS
Friday, February 23, 2024
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, February 24, 2024
Time 10:00 am - 11:00 am
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Spin Camp Light
Monday, February 26, 2024
Time 6:00 am - 7:00 am
Mondays 6 - 7am
February 5 - 26
No Class February 19
Cost: $51
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here for Spin Camp Light
Pilates45
Monday, February 26, 2024
Time 7:15 am - 8:00 am
Mondays 7:15 - 8am
February 5 - 26
Cost: $42
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Mondays
VA Tabata
Monday, February 26, 2024
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
No classes on:
Instructor: Lara Parnell
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
VA Spin and Strength
Monday, February 26, 2024
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
Instructor: Lara Parnell
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Mountain Bike Strength and Conditioning
Monday, February 26, 2024
Time 6:45 pm - 8:00 pm
Mondays 6:45 - 8pm
February 12 - March 25
No Class February 19
Cost: $114
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Sign up here for Mountain Bike Strength and Conditioning
Rise and Shine
Tuesday, February 27, 2024
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
February 6 - 27
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
VA Circuit Conditioning
Tuesday, February 27, 2024
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Movement Matters
Tuesday, February 27, 2024
Time 10:30 am - 11:15 am
Mondays
10:30 - 11:15
January 15 - March 11
No class February 19
FREE
Instructor: Anngela Leggett
Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.
Registration is required for both attendee and caregiver.
Sign up here for Movement Matters
VA 50+ Low Impact Strength and Cardio
Tuesday, February 27, 2024
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, February 27, 2024
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, February 27, 2024
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
February 6 - 27
Cost: $ 68
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Cycle Core and Glutes
Wednesday, February 28, 2024
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
February 7 - 28
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
Morning Yoga Flow
Wednesday, February 28, 2024
Time 7:30 am - 8:30 am
Wednesdays 7:30 - 8:30am
February 7 - 28
Cost: $56
Instructor: Catherine Mulvey
Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!
Register here for Morning Flow Yoga
VA Total Body Blast
Wednesday, February 28, 2024
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
VA Muscle Up
Wednesday, February 28, 2024
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Spin Camp
Wednesday, February 28, 2024
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
February 7 - 28
Cost: $76
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Sign up here for Spin Camp
Sweat and Burn
Thursday, February 29, 2024
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
February 1 - 29
Cost: $85
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
VA 50+ Gentle Balance and Stretch
Thursday, February 29, 2024
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom.
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, February 29, 2024
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Circuit Conditioning
Thursday, February 29, 2024
Time 5:30 pm - 6:30 pm
Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Women's Kickboxing
Thursday, February 29, 2024
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
February 1 - 29
Cost: $85
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7.
Sign up here for Women's Kickboxing
Morning Lift
Friday, March 01, 2024
Time 6:00 am - 7:00 am
Fridays 6 - 7am
March 1 - 22
Cost: $68
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
Pilates45
Friday, March 01, 2024
Time 7:15 am - 8:00 am
Fridays 7:15 - 8am
March 1 - 29
Cost: $56
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Fridays
VA SOS
Friday, March 01, 2024
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, March 02, 2024
Time 10:00 am - 11:00 am
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Spin Camp Light
Monday, March 04, 2024
Time 6:00 am - 7:00 am
Mondays 6 - 7am
March 4 - 25
Cost: $68
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here for Spin Camp Light
Pilates45
Monday, March 04, 2024
Time 7:15 am - 8:00 am
Mondays 7:15 - 8am
March 4 - 25
Cost: $56
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Mondays
VA Tabata
Monday, March 04, 2024
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
No classes on:
Instructor: Lara Parnell
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
VA Spin and Strength
Monday, March 04, 2024
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
Instructor: Lara Parnell
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Mountain Bike Strength and Conditioning
Monday, March 04, 2024
Time 6:45 pm - 8:00 pm
Mondays 6:45 - 8pm
February 12 - March 25
No Class February 19
Cost: $114
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Sign up here for Mountain Bike Strength and Conditioning
Rise and Shine
Tuesday, March 05, 2024
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
March 5 - 26
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
VA Circuit Conditioning
Tuesday, March 05, 2024
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, March 05, 2024
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
Movement Matters
Tuesday, March 05, 2024
Time 10:30 am - 11:15 am
Mondays
10:30 - 11:15
January 15 - March 11
No class February 19
FREE
Instructor: Anngela Leggett
Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.
Registration is required for both attendee and caregiver.
Sign up here for Movement Matters
VA Flow Yoga
Tuesday, March 05, 2024
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, March 05, 2024
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
March 5 - 26
Cost: $ 68
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Cycle Core and Glutes
Wednesday, March 06, 2024
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
March 6 - 27
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
Morning Flow Yoga
Wednesday, March 06, 2024
Time 7:30 am - 8:30 am
Wednesdays 7:30 - 8:30am
March 6 - 27
Cost: $56
Instructor: Catherine Mulvey
Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!
Register here for Morning Flow Yoga
VA Total Body Blast
Wednesday, March 06, 2024
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
VA Muscle Up
Wednesday, March 06, 2024
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Spin Camp
Wednesday, March 06, 2024
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
March 6 - 27
Cost: $76
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Sign up here for Spin Camp
Sweat and Burn
Thursday, March 07, 2024
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
March 7 - 28
Cost: $68
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
VA 50+ Gentle Balance and Stretch
Thursday, March 07, 2024
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom.
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, March 07, 2024
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Circuit Conditioning
Thursday, March 07, 2024
Time 5:30 pm - 6:30 pm
Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Women's Kickboxing
Thursday, March 07, 2024
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
March 7 - 28
Cost: $68
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7.
Sign up here for Women's Kickboxing
Morning Lift
Friday, March 08, 2024
Time 6:00 am - 7:00 am
Fridays 6 - 7am
March 1 - 22
Cost: $68
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
Pilates45
Friday, March 08, 2024
Time 7:15 am - 8:00 am
Fridays 7:15 - 8am
March 1 - 29
Cost: $56
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Fridays
VA SOS
Friday, March 08, 2024
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, March 09, 2024
Time 10:00 am - 11:00 am
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Spin Camp Light
Monday, March 11, 2024
Time 6:00 am - 7:00 am
Mondays 6 - 7am
March 4 - 25
Cost: $68
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here for Spin Camp Light
Pilates45
Monday, March 11, 2024
Time 7:15 am - 8:00 am
Mondays 7:15 - 8am
March 4 - 25
Cost: $56
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Mondays
VA Tabata
Monday, March 11, 2024
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
No classes on:
Instructor: Lara Parnell
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
VA Spin and Strength
Monday, March 11, 2024
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
Instructor: Lara Parnell
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Mountain Bike Strength and Conditioning
Monday, March 11, 2024
Time 6:45 pm - 8:00 pm
Mondays 6:45 - 8pm
February 12 - March 25
No Class February 19
Cost: $114
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Sign up here for Mountain Bike Strength and Conditioning
Rise and Shine
Tuesday, March 12, 2024
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
March 5 - 26
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
VA Circuit Conditioning
Tuesday, March 12, 2024
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Movement Matters
Tuesday, March 12, 2024
Time 10:30 am - 11:15 am
Mondays
10:30 - 11:15
January 15 - March 11
No class February 19
FREE
Instructor: Anngela Leggett
Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.
Registration is required for both attendee and caregiver.
Sign up here for Movement Matters
VA 50+ Low Impact Strength and Cardio
Tuesday, March 12, 2024
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, March 12, 2024
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, March 12, 2024
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
March 5 - 26
Cost: $ 68
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Morning Flow Yoga
Wednesday, March 13, 2024
Time 7:30 am - 8:30 am
Wednesdays 7:30 - 8:30am
March 6 - 27
Cost: $56
Instructor: Catherine Mulvey
Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!
Register here for Morning Flow Yoga
VA Total Body Blast
Wednesday, March 13, 2024
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
VA Muscle Up
Wednesday, March 13, 2024
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Spin Camp
Wednesday, March 13, 2024
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
March 6 - 27
Cost: $76
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Sign up here for Spin Camp
Sweat and Burn
Thursday, March 14, 2024
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
March 7 - 28
Cost: $68
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
VA 50+ Gentle Balance and Stretch
Thursday, March 14, 2024
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom.
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, March 14, 2024
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Circuit Conditioning
Thursday, March 14, 2024
Time 5:30 pm - 6:30 pm
Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Women's Kickboxing
Thursday, March 14, 2024
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
March 7 - 28
Cost: $68
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7.
Sign up here for Women's Kickboxing
Morning Lift
Friday, March 15, 2024
Time 6:00 am - 7:00 am
Fridays 6 - 7am
March 1 - 22
Cost: $68
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
Pilates45
Friday, March 15, 2024
Time 7:15 am - 8:00 am
Fridays 7:15 - 8am
March 1 - 29
Cost: $56
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Fridays
VA SOS
Friday, March 15, 2024
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, March 16, 2024
Time 10:00 am - 11:00 am
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Spin Camp Light
Monday, March 18, 2024
Time 6:00 am - 7:00 am
Mondays 6 - 7am
March 4 - 25
Cost: $68
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here for Spin Camp Light
Pilates45
Monday, March 18, 2024
Time 7:15 am - 8:00 am
Mondays 7:15 - 8am
March 4 - 25
Cost: $56
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Mondays
VA Tabata
Monday, March 18, 2024
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
No classes on:
Instructor: Lara Parnell
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
VA Spin and Strength
Monday, March 18, 2024
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
Instructor: Lara Parnell
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Mountain Bike Strength and Conditioning
Monday, March 18, 2024
Time 6:45 pm - 8:00 pm
Mondays 6:45 - 8pm
February 12 - March 25
No Class February 19
Cost: $114
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Sign up here for Mountain Bike Strength and Conditioning
Rise and Shine
Tuesday, March 19, 2024
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
March 5 - 26
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
VA Circuit Conditioning
Tuesday, March 19, 2024
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, March 19, 2024
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, March 19, 2024
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, March 19, 2024
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
March 5 - 26
Cost: $ 68
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Morning Flow Yoga
Wednesday, March 20, 2024
Time 7:30 am - 8:30 am
Wednesdays 7:30 - 8:30am
March 6 - 27
Cost: $56
Instructor: Catherine Mulvey
Beginning with slow, deliberate preparation and building to a dynamic flow, this grounding practice will awaken and energize through conscious connection of breath and movement in a safe, supportive space. A thoughtful combination of yoga postures will serve to explore present moment awareness, building focus and developing strength and flexibility. Start your day mindfully by carving out space to breath well and explore the embodied experience of being you!
Register here for Morning Flow Yoga
VA Total Body Blast
Wednesday, March 20, 2024
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
VA Muscle Up
Wednesday, March 20, 2024
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Spin Camp
Wednesday, March 20, 2024
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
March 6 - 27
Cost: $76
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Sign up here for Spin Camp
Sweat and Burn
Thursday, March 21, 2024
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
March 7 - 28
Cost: $68
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
VA 50+ Gentle Balance and Stretch
Thursday, March 21, 2024
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom.
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, March 21, 2024
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Circuit Conditioning
Thursday, March 21, 2024
Time 5:30 pm - 6:30 pm
Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Women's Kickboxing
Thursday, March 21, 2024
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
March 7 - 28
Cost: $68
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7.
Sign up here for Women's Kickboxing
Morning Lift
Friday, March 22, 2024
Time 6:00 am - 7:00 am
Fridays 6 - 7am
March 1 - 22
Cost: $68
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
Pilates45
Friday, March 22, 2024
Time 7:15 am - 8:00 am
Fridays 7:15 - 8am
March 1 - 29
Cost: $56
Instructor: Jessica Parker
P45 - Pilates mat class will sculpt, lengthen and tone your entire body using props such as light hand weights, resistance bands, and your body weight. All levels are welcome!
Sign up here for Pilates45 Fridays
VA SOS
Friday, March 22, 2024
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS