Spring Run Club - Long Run Fridays

Friday, April 04, 2025

Time  Apr 04, 6:00 am - May 02, 8:00 am

Fridays 6 - 8am
April 4 - June 27
Cost: $154
Instructor: Anngela Leggett

Join a fun and supportive group of trail runners who will keep you accountable and motivated to your spring running goals! Each week we will be increasing distance and time on the trails. Trail running shoes are recommended, each participant will receive a basic 12 week running plan to follow as well as a few running specific strength workouts. 

Register here: Spring Run Club - Long Run Fridays

Spring Run Club - Long Run Fridays

Friday, April 11, 2025

Time  Apr 11, 6:00 am - May 09, 8:00 am

Fridays 6 - 8am
April 4 - June 27
Cost: $154
Instructor: Anngela Leggett

Join a fun and supportive group of trail runners who will keep you accountable and motivated to your spring running goals! Each week we will be increasing distance and time on the trails. Trail running shoes are recommended, each participant will receive a basic 12 week running plan to follow as well as a few running specific strength workouts. 

Register here: Spring Run Club - Long Run Fridays

Spring Run Club - Long Run Fridays

Friday, April 18, 2025

Time  Apr 18, 6:00 am - May 16, 8:00 am

Fridays 6 - 8am
April 4 - June 27
Cost: $154
Instructor: Anngela Leggett

Join a fun and supportive group of trail runners who will keep you accountable and motivated to your spring running goals! Each week we will be increasing distance and time on the trails. Trail running shoes are recommended, each participant will receive a basic 12 week running plan to follow as well as a few running specific strength workouts. 

Register here: Spring Run Club - Long Run Fridays

Spring Run Club - Long Run Fridays

Friday, April 25, 2025

Time  Apr 25, 6:00 am - May 23, 8:00 am

Fridays 6 - 8am
April 4 - June 27
Cost: $154
Instructor: Anngela Leggett

Join a fun and supportive group of trail runners who will keep you accountable and motivated to your spring running goals! Each week we will be increasing distance and time on the trails. Trail running shoes are recommended, each participant will receive a basic 12 week running plan to follow as well as a few running specific strength workouts. 

Register here: Spring Run Club - Long Run Fridays

Cycle, Core & Glutes

Wednesday, April 30, 2025

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
April 2 - 30
Cost: $85
Instructor: Becky Jordan

Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!

Register here: Cycle Core and Glutes

Spring Run Club - Tech Wednesdays

Wednesday, April 30, 2025

Time  6:15 am - 7:15 am

Wednesdays 6:15 - 7:15am
April 2 - June 25
Cost: $156
Instructor: Anngela Leggett

Tech Trail Wednesdays will help you increase your confidence in the trails in a fun and supportive environment so that you can crush your running goals this summer! We will work on running up-hill at various speeds, flat sprints, hill repeats, strides, fartlek & tempo runs to improve your running skills. Trails running shoes are recommended and each participant will receive a 12 week running plan to keep you motivated and on track. 

Register here: Spring Run Club - Tech Wednesdays

Pilates Mat

Wednesday, April 30, 2025

Time  7:15 am - 8:15 am

Wednesdays 7:15 - 8:15am
April 2 - 30
Cost: $85
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register Here: Pilates Mat

V/A Total Body Blast

Wednesday, April 30, 2025

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

VA 20/20/20 Wednesday PM

Wednesday, April 30, 2025

Time  5:30 pm - 6:30 pm

Wednesays: 6:45-8pm
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

Sweat & Burn

Thursday, May 01, 2025

Time  6:00 am - 6:00 am

Thursdays 6 - 7am
May 1 - 29
Cost: $85
Instructor: Anngela Leggett

Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

Register here: Sweat and Burn

Small Group Training

Thursday, May 01, 2025

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
May 1 - 29
Cost: $175
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Thursday, May 01, 2025

Time  8:15 am - 8:15 am

Thursdays  8:15-9am
May 1 - 29
Cost: $175
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

V/A Spin & Strength

Thursday, May 01, 2025

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

V/A 50+ Strength & Balance

Thursday, May 01, 2025

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

V/A Circuit Conditining

Thursday, May 01, 2025

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson

Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

Women's Kickboxing

Thursday, May 01, 2025

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
May 1 - 29
Cost: $85
Instructor: Michelle Nelson

In this motivating, fun and fast paced class you will learn how to properly punch, kick and strike a heavy bag while learning the fundamentals of boxing and kickboxing. You will strengthen and sculpt your arms, legs and core with drills and high intensity movements that build your stamina and confidence.

Register here: Women's Kickboxing

Spring Run Club - Long Run Fridays

Friday, May 02, 2025

Time  May 02, 6:00 am - May 30, 8:00 am

Fridays 6 - 8am
April 4 - June 27
Cost: $154
Instructor: Anngela Leggett

Join a fun and supportive group of trail runners who will keep you accountable and motivated to your spring running goals! Each week we will be increasing distance and time on the trails. Trail running shoes are recommended, each participant will receive a basic 12 week running plan to follow as well as a few running specific strength workouts. 

Register here: Spring Run Club - Long Run Fridays

Mountain Bike Strength & Conditioning

Friday, May 02, 2025

Time  6:00 am - 7:00 am

Fridays: 6:00 - 7:00am

May 2 - 23
Cost: $68
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

Register Here: Mountain Bike Strength and Conditioning

Pilates Mat

Friday, May 02, 2025

Time  7:15 am - 8:15 am

Fridays 7:15 - 8:15am
May 2 - 30
Cost: $85
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register Here: Pilates Mat

V/A SOS Friday AM

Friday, May 02, 2025

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Becky Jordan

Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.

Sign up here: VA SOS

VA Gentle Yoga Saturday AM

Saturday, May 03, 2025

Time  10:00 am - 11:00 am

Saturdays 10 - 11am
Instructor: Julia Harvey

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.

Sign up here: VA Gentle Yoga

V/A 20/20/20

Monday, May 05, 2025

Time  9:15 am - 10:15 am

Mondays: 9:15 - 10:15am
Instructor: Anngela Leggett

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

Movement Matters

Monday, May 05, 2025

Time  10:30 am - 1:00 pm

Mondays 10:30 - 1:00pm
Dates: April 7 - June 23, no class on April 21st, June 9th
Instructor: Anngela Leggett
Cost: Free

Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.

Register here: Movement Matters

V/A Muscle Up

Monday, May 05, 2025

Time  5:30 pm - 5:30 pm

Mondays 5:30 - 6:30pm
Instructor: Becky Jordan

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

Sign up here: VA Muscle Up

Mountain Bike Strength & Conditioning

Monday, May 05, 2025

Time  6:45 pm - 6:45 pm

Mondays: 6:45 - 8:00pm

April 7 - May 12
Cost: $95
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

Register Here: Mountain Bike Strength and Conditioning

Rise & Shine

Tuesday, May 06, 2025

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
May 6 - 27
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!

Register here: Rise and Shine

V/A Tuesday AM Muscle Up

Tuesday, May 06, 2025

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Becky Jordan

Start your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

Sign up here: VA Tuesday Muscle UP

50+ Low Impact Strength & Cardio

Tuesday, May 06, 2025

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson

Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

Sign up here: VA 50 + Low Impact Cardio and Strength

V/A Flow Yoga

Tuesday, May 06, 2025

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, May 06, 2025

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm

May 6 - 27
Cost: $48
Instructor: Julia Harvey

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

Register here: Yin Yoga

Cycle, Core & Glutes

Wednesday, May 07, 2025

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
May 7 - 28
Cost: $68
Instructor: Becky Jordan

Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!

Register here: Cycle Core and Glutes

Spring Run Club - Tech Wednesdays

Wednesday, May 07, 2025

Time  6:15 am - 7:15 am

Wednesdays 6:15 - 7:15am
April 2 - June 25
Cost: $156
Instructor: Anngela Leggett

Tech Trail Wednesdays will help you increase your confidence in the trails in a fun and supportive environment so that you can crush your running goals this summer! We will work on running up-hill at various speeds, flat sprints, hill repeats, strides, fartlek & tempo runs to improve your running skills. Trails running shoes are recommended and each participant will receive a 12 week running plan to keep you motivated and on track. 

Register here: Spring Run Club - Tech Wednesdays

Pilates Mat

Wednesday, May 07, 2025

Time  7:15 am - 8:15 am

Wednesdays 7:15 - 8:15am
May 7 - 28
Cost: $68
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register Here: Pilates Mat

V/A Total Body Blast

Wednesday, May 07, 2025

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

VA 20/20/20 Wednesday PM

Wednesday, May 07, 2025

Time  5:30 pm - 6:30 pm

Wednesays: 6:45-8pm
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

Sweat & Burn

Thursday, May 08, 2025

Time  6:00 am - 6:00 am

Thursdays 6 - 7am
May 1 - 29
Cost: $85
Instructor: Anngela Leggett

Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

Register here: Sweat and Burn

Small Group Training

Thursday, May 08, 2025

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
May 1 - 29
Cost: $175
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Thursday, May 08, 2025

Time  8:15 am - 8:15 am

Thursdays  8:15-9am
May 1 - 29
Cost: $175
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

V/A Spin & Strength

Thursday, May 08, 2025

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

V/A 50+ Strength & Balance

Thursday, May 08, 2025

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

V/A Circuit Conditining

Thursday, May 08, 2025

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson

Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

Women's Kickboxing

Thursday, May 08, 2025

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
May 1 - 29
Cost: $85
Instructor: Michelle Nelson

In this motivating, fun and fast paced class you will learn how to properly punch, kick and strike a heavy bag while learning the fundamentals of boxing and kickboxing. You will strengthen and sculpt your arms, legs and core with drills and high intensity movements that build your stamina and confidence.

Register here: Women's Kickboxing

Spring Run Club - Long Run Fridays

Friday, May 09, 2025

Time  May 09, 6:00 am - Jun 06, 8:00 am

Fridays 6 - 8am
April 4 - June 27
Cost: $154
Instructor: Anngela Leggett

Join a fun and supportive group of trail runners who will keep you accountable and motivated to your spring running goals! Each week we will be increasing distance and time on the trails. Trail running shoes are recommended, each participant will receive a basic 12 week running plan to follow as well as a few running specific strength workouts. 

Register here: Spring Run Club - Long Run Fridays

Mountain Bike Strength & Conditioning

Friday, May 09, 2025

Time  6:00 am - 7:00 am

Fridays: 6:00 - 7:00am

May 2 - 23
Cost: $68
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

Register Here: Mountain Bike Strength and Conditioning

Pilates Mat

Friday, May 09, 2025

Time  7:15 am - 8:15 am

Fridays 7:15 - 8:15am
May 2 - 30
Cost: $85
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register Here: Pilates Mat

V/A SOS Friday AM

Friday, May 09, 2025

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Becky Jordan

Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.

Sign up here: VA SOS

VA Gentle Yoga Saturday AM

Saturday, May 10, 2025

Time  10:00 am - 11:00 am

Saturdays 10 - 11am
Instructor: Julia Harvey

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.

Sign up here: VA Gentle Yoga

V/A 20/20/20

Monday, May 12, 2025

Time  9:15 am - 10:15 am

Mondays: 9:15 - 10:15am
Instructor: Anngela Leggett

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

Movement Matters

Monday, May 12, 2025

Time  10:30 am - 1:00 pm

Mondays 10:30 - 1:00pm
Dates: April 7 - June 23, no class on April 21st, June 9th
Instructor: Anngela Leggett
Cost: Free

Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.

Register here: Movement Matters

V/A Muscle Up

Monday, May 12, 2025

Time  5:30 pm - 5:30 pm

Mondays 5:30 - 6:30pm
Instructor: Becky Jordan

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

Sign up here: VA Muscle Up

Mountain Bike Strength & Conditioning

Monday, May 12, 2025

Time  6:45 pm - 6:45 pm

Mondays: 6:45 - 8:00pm

April 7 - May 12
Cost: $95
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

Register Here: Mountain Bike Strength and Conditioning

Rise & Shine

Tuesday, May 13, 2025

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
May 6 - 27
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!

Register here: Rise and Shine

V/A Tuesday AM Muscle Up

Tuesday, May 13, 2025

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Becky Jordan

Start your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

Sign up here: VA Tuesday Muscle UP

50+ Low Impact Strength & Cardio

Tuesday, May 13, 2025

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson

Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

Sign up here: VA 50 + Low Impact Cardio and Strength

V/A Flow Yoga

Tuesday, May 13, 2025

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, May 13, 2025

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm

May 6 - 27
Cost: $48
Instructor: Julia Harvey

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

Register here: Yin Yoga

Cycle, Core & Glutes

Wednesday, May 14, 2025

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
May 7 - 28
Cost: $68
Instructor: Becky Jordan

Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!

Register here: Cycle Core and Glutes

Spring Run Club - Tech Wednesdays

Wednesday, May 14, 2025

Time  6:15 am - 7:15 am

Wednesdays 6:15 - 7:15am
April 2 - June 25
Cost: $156
Instructor: Anngela Leggett

Tech Trail Wednesdays will help you increase your confidence in the trails in a fun and supportive environment so that you can crush your running goals this summer! We will work on running up-hill at various speeds, flat sprints, hill repeats, strides, fartlek & tempo runs to improve your running skills. Trails running shoes are recommended and each participant will receive a 12 week running plan to keep you motivated and on track. 

Register here: Spring Run Club - Tech Wednesdays

Pilates Mat

Wednesday, May 14, 2025

Time  7:15 am - 8:15 am

Wednesdays 7:15 - 8:15am
May 7 - 28
Cost: $68
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register Here: Pilates Mat

V/A Total Body Blast

Wednesday, May 14, 2025

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

VA 20/20/20 Wednesday PM

Wednesday, May 14, 2025

Time  5:30 pm - 6:30 pm

Wednesays: 6:45-8pm
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

Sweat & Burn

Thursday, May 15, 2025

Time  6:00 am - 6:00 am

Thursdays 6 - 7am
May 1 - 29
Cost: $85
Instructor: Anngela Leggett

Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

Register here: Sweat and Burn

Small Group Training

Thursday, May 15, 2025

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
May 1 - 29
Cost: $175
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Thursday, May 15, 2025

Time  8:15 am - 8:15 am

Thursdays  8:15-9am
May 1 - 29
Cost: $175
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

V/A Spin & Strength

Thursday, May 15, 2025

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

V/A 50+ Strength & Balance

Thursday, May 15, 2025

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

V/A Circuit Conditining

Thursday, May 15, 2025

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson

Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

Women's Kickboxing

Thursday, May 15, 2025

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
May 1 - 29
Cost: $85
Instructor: Michelle Nelson

In this motivating, fun and fast paced class you will learn how to properly punch, kick and strike a heavy bag while learning the fundamentals of boxing and kickboxing. You will strengthen and sculpt your arms, legs and core with drills and high intensity movements that build your stamina and confidence.

Register here: Women's Kickboxing

Spring Run Club - Long Run Fridays

Friday, May 16, 2025

Time  May 16, 6:00 am - Jun 13, 8:00 am

Fridays 6 - 8am
April 4 - June 27
Cost: $154
Instructor: Anngela Leggett

Join a fun and supportive group of trail runners who will keep you accountable and motivated to your spring running goals! Each week we will be increasing distance and time on the trails. Trail running shoes are recommended, each participant will receive a basic 12 week running plan to follow as well as a few running specific strength workouts. 

Register here: Spring Run Club - Long Run Fridays

Mountain Bike Strength & Conditioning

Friday, May 16, 2025

Time  6:00 am - 7:00 am

Fridays: 6:00 - 7:00am

May 2 - 23
Cost: $68
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

Register Here: Mountain Bike Strength and Conditioning

Pilates Mat

Friday, May 16, 2025

Time  7:15 am - 8:15 am

Fridays 7:15 - 8:15am
May 2 - 30
Cost: $85
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register Here: Pilates Mat

V/A SOS Friday AM

Friday, May 16, 2025

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Becky Jordan

Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.

Sign up here: VA SOS

VA Gentle Yoga Saturday AM

Saturday, May 17, 2025

Time  10:00 am - 11:00 am

Saturdays 10 - 11am
Instructor: Julia Harvey

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.

Sign up here: VA Gentle Yoga

Jumpstart

Monday, May 19, 2025

Time  6:00 am - 7:00 am

Mondays 6 - 7:00am
April 7 - May 26
Cost: $85
Instructor: Sylvie Allen

Give your week a JumpStart with this dynamic class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!

Register Here: JumpStart

V/A 20/20/20

Monday, May 19, 2025

Time  9:15 am - 10:15 am

Mondays: 9:15 - 10:15am
Instructor: Anngela Leggett

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

Movement Matters

Monday, May 19, 2025

Time  10:30 am - 1:00 pm

Mondays 10:30 - 1:00pm
Dates: April 7 - June 23, no class on April 21st, June 9th
Instructor: Anngela Leggett
Cost: Free

Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.

Register here: Movement Matters

V/A Muscle Up

Monday, May 19, 2025

Time  5:30 pm - 5:30 pm

Mondays 5:30 - 6:30pm
Instructor: Becky Jordan

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

Sign up here: VA Muscle Up

Rise & Shine

Tuesday, May 20, 2025

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
May 6 - 27
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!

Register here: Rise and Shine

V/A Tuesday AM Muscle Up

Tuesday, May 20, 2025

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Becky Jordan

Start your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

Sign up here: VA Tuesday Muscle UP

50+ Low Impact Strength & Cardio

Tuesday, May 20, 2025

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson

Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

Sign up here: VA 50 + Low Impact Cardio and Strength

V/A Flow Yoga

Tuesday, May 20, 2025

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, May 20, 2025

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm

May 6 - 27
Cost: $48
Instructor: Julia Harvey

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

Register here: Yin Yoga

Cycle, Core & Glutes

Wednesday, May 21, 2025

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
May 7 - 28
Cost: $68
Instructor: Becky Jordan

Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!

Register here: Cycle Core and Glutes

Spring Run Club - Tech Wednesdays

Wednesday, May 21, 2025

Time  6:15 am - 7:15 am

Wednesdays 6:15 - 7:15am
April 2 - June 25
Cost: $156
Instructor: Anngela Leggett

Tech Trail Wednesdays will help you increase your confidence in the trails in a fun and supportive environment so that you can crush your running goals this summer! We will work on running up-hill at various speeds, flat sprints, hill repeats, strides, fartlek & tempo runs to improve your running skills. Trails running shoes are recommended and each participant will receive a 12 week running plan to keep you motivated and on track. 

Register here: Spring Run Club - Tech Wednesdays

Pilates Mat

Wednesday, May 21, 2025

Time  7:15 am - 8:15 am

Wednesdays 7:15 - 8:15am
May 7 - 28
Cost: $68
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register Here: Pilates Mat

V/A Total Body Blast

Wednesday, May 21, 2025

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

VA 20/20/20 Wednesday PM

Wednesday, May 21, 2025

Time  5:30 pm - 6:30 pm

Wednesays: 6:45-8pm
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

Sweat & Burn

Thursday, May 22, 2025

Time  6:00 am - 6:00 am

Thursdays 6 - 7am
May 1 - 29
Cost: $85
Instructor: Anngela Leggett

Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

Register here: Sweat and Burn

Small Group Training

Thursday, May 22, 2025

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
May 1 - 29
Cost: $175
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Thursday, May 22, 2025

Time  8:15 am - 8:15 am

Thursdays  8:15-9am
May 1 - 29
Cost: $175
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

V/A Spin & Strength

Thursday, May 22, 2025

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

V/A 50+ Strength & Balance

Thursday, May 22, 2025

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

V/A Circuit Conditining

Thursday, May 22, 2025

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson

Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

Women's Kickboxing

Thursday, May 22, 2025

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
May 1 - 29
Cost: $85
Instructor: Michelle Nelson

In this motivating, fun and fast paced class you will learn how to properly punch, kick and strike a heavy bag while learning the fundamentals of boxing and kickboxing. You will strengthen and sculpt your arms, legs and core with drills and high intensity movements that build your stamina and confidence.

Register here: Women's Kickboxing

Spring Run Club - Long Run Fridays

Friday, May 23, 2025

Time  May 23, 6:00 am - Jun 20, 8:00 am

Fridays 6 - 8am
April 4 - June 27
Cost: $154
Instructor: Anngela Leggett

Join a fun and supportive group of trail runners who will keep you accountable and motivated to your spring running goals! Each week we will be increasing distance and time on the trails. Trail running shoes are recommended, each participant will receive a basic 12 week running plan to follow as well as a few running specific strength workouts. 

Register here: Spring Run Club - Long Run Fridays

Mountain Bike Strength & Conditioning

Friday, May 23, 2025

Time  6:00 am - 7:00 am

Fridays: 6:00 - 7:00am

May 2 - 23
Cost: $68
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

Register Here: Mountain Bike Strength and Conditioning

Pilates Mat

Friday, May 23, 2025

Time  7:15 am - 8:15 am

Fridays 7:15 - 8:15am
May 2 - 30
Cost: $85
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register Here: Pilates Mat

V/A SOS Friday AM

Friday, May 23, 2025

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Becky Jordan

Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.

Sign up here: VA SOS

VA Gentle Yoga Saturday AM

Saturday, May 24, 2025

Time  10:00 am - 11:00 am

Saturdays 10 - 11am
Instructor: Julia Harvey

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.

Sign up here: VA Gentle Yoga

Jumpstart

Monday, May 26, 2025

Time  6:00 am - 7:00 am

Mondays 6 - 7:00am
April 7 - May 26
Cost: $85
Instructor: Sylvie Allen

Give your week a JumpStart with this dynamic class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!

Register Here: JumpStart

V/A 20/20/20

Monday, May 26, 2025

Time  9:15 am - 10:15 am

Mondays: 9:15 - 10:15am
Instructor: Anngela Leggett

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

Movement Matters

Monday, May 26, 2025

Time  10:30 am - 1:00 pm

Mondays 10:30 - 1:00pm
Dates: April 7 - June 23, no class on April 21st, June 9th
Instructor: Anngela Leggett
Cost: Free

Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.

Register here: Movement Matters

V/A Muscle Up

Monday, May 26, 2025

Time  5:30 pm - 5:30 pm

Mondays 5:30 - 6:30pm
Instructor: Becky Jordan

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

Sign up here: VA Muscle Up

Rise & Shine

Tuesday, May 27, 2025

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
May 6 - 27
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!

Register here: Rise and Shine

V/A Tuesday AM Muscle Up

Tuesday, May 27, 2025

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Becky Jordan

Start your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

Sign up here: VA Tuesday Muscle UP

50+ Low Impact Strength & Cardio

Tuesday, May 27, 2025

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson

Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

Sign up here: VA 50 + Low Impact Cardio and Strength

V/A Flow Yoga

Tuesday, May 27, 2025

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, May 27, 2025

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm

May 6 - 27
Cost: $48
Instructor: Julia Harvey

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

Register here: Yin Yoga

Cycle, Core & Glutes

Wednesday, May 28, 2025

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
May 7 - 28
Cost: $68
Instructor: Becky Jordan

Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!

Register here: Cycle Core and Glutes

Spring Run Club - Tech Wednesdays

Wednesday, May 28, 2025

Time  6:15 am - 7:15 am

Wednesdays 6:15 - 7:15am
April 2 - June 25
Cost: $156
Instructor: Anngela Leggett

Tech Trail Wednesdays will help you increase your confidence in the trails in a fun and supportive environment so that you can crush your running goals this summer! We will work on running up-hill at various speeds, flat sprints, hill repeats, strides, fartlek & tempo runs to improve your running skills. Trails running shoes are recommended and each participant will receive a 12 week running plan to keep you motivated and on track. 

Register here: Spring Run Club - Tech Wednesdays

Pilates Mat

Wednesday, May 28, 2025

Time  7:15 am - 8:15 am

Wednesdays 7:15 - 8:15am
May 7 - 28
Cost: $68
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register Here: Pilates Mat

V/A Total Body Blast

Wednesday, May 28, 2025

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

VA 20/20/20 Wednesday PM

Wednesday, May 28, 2025

Time  5:30 pm - 6:30 pm

Wednesays: 6:45-8pm
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

Sweat & Burn

Thursday, May 29, 2025

Time  6:00 am - 6:00 am

Thursdays 6 - 7am
May 1 - 29
Cost: $85
Instructor: Anngela Leggett

Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

Register here: Sweat and Burn

Small Group Training

Thursday, May 29, 2025

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
May 1 - 29
Cost: $175
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Thursday, May 29, 2025

Time  8:15 am - 8:15 am

Thursdays  8:15-9am
May 1 - 29
Cost: $175
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

V/A Spin & Strength

Thursday, May 29, 2025

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

V/A 50+ Strength & Balance

Thursday, May 29, 2025

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

V/A Circuit Conditining

Thursday, May 29, 2025

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson

Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

Women's Kickboxing

Thursday, May 29, 2025

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
May 1 - 29
Cost: $85
Instructor: Michelle Nelson

In this motivating, fun and fast paced class you will learn how to properly punch, kick and strike a heavy bag while learning the fundamentals of boxing and kickboxing. You will strengthen and sculpt your arms, legs and core with drills and high intensity movements that build your stamina and confidence.

Register here: Women's Kickboxing

Spring Run Club - Long Run Fridays

Friday, May 30, 2025

Time  May 30, 6:00 am - Jun 27, 8:00 am

Fridays 6 - 8am
April 4 - June 27
Cost: $154
Instructor: Anngela Leggett

Join a fun and supportive group of trail runners who will keep you accountable and motivated to your spring running goals! Each week we will be increasing distance and time on the trails. Trail running shoes are recommended, each participant will receive a basic 12 week running plan to follow as well as a few running specific strength workouts. 

Register here: Spring Run Club - Long Run Fridays

Pilates Mat

Friday, May 30, 2025

Time  7:15 am - 8:15 am

Fridays 7:15 - 8:15am
May 2 - 30
Cost: $85
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register Here: Pilates Mat

V/A SOS Friday AM

Friday, May 30, 2025

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Becky Jordan

Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.

Sign up here: VA SOS

VA Gentle Yoga Saturday AM

Saturday, May 31, 2025

Time  10:00 am - 11:00 am

Saturdays 10 - 11am
Instructor: Julia Harvey

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.

Sign up here: VA Gentle Yoga

V/A 20/20/20

Monday, June 02, 2025

Time  9:15 am - 10:15 am

Mondays: 9:15 - 10:15am
Instructor: Anngela Leggett

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

Movement Matters

Monday, June 02, 2025

Time  10:30 am - 1:00 pm

Mondays 10:30 - 1:00pm
Dates: April 7 - June 23, no class on April 21st, June 9th
Instructor: Anngela Leggett
Cost: Free

Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.

Register here: Movement Matters

V/A Tuesday AM Muscle Up

Tuesday, June 03, 2025

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Becky Jordan

Start your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

Sign up here: VA Tuesday Muscle UP

50+ Low Impact Strength & Cardio

Tuesday, June 03, 2025

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson

Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

Sign up here: VA 50 + Low Impact Cardio and Strength

V/A Flow Yoga

Tuesday, June 03, 2025

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.

Sign up here: VA Flow Yoga

Spring Run Club - Tech Wednesdays

Wednesday, June 04, 2025

Time  6:15 am - 7:15 am

Wednesdays 6:15 - 7:15am
April 2 - June 25
Cost: $156
Instructor: Anngela Leggett

Tech Trail Wednesdays will help you increase your confidence in the trails in a fun and supportive environment so that you can crush your running goals this summer! We will work on running up-hill at various speeds, flat sprints, hill repeats, strides, fartlek & tempo runs to improve your running skills. Trails running shoes are recommended and each participant will receive a 12 week running plan to keep you motivated and on track. 

Register here: Spring Run Club - Tech Wednesdays

V/A Total Body Blast

Wednesday, June 04, 2025

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

VA 20/20/20 Wednesday PM

Wednesday, June 04, 2025

Time  5:30 pm - 6:30 pm

Wednesays: 6:45-8pm
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

V/A Spin & Strength

Thursday, June 05, 2025

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

V/A 50+ Strength & Balance

Thursday, June 05, 2025

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

V/A Circuit Conditining

Thursday, June 05, 2025

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson

Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

Spring Run Club - Long Run Fridays

Friday, June 06, 2025

Time  Jun 06, 6:00 am - Jul 04, 8:00 am

Fridays 6 - 8am
April 4 - June 27
Cost: $154
Instructor: Anngela Leggett

Join a fun and supportive group of trail runners who will keep you accountable and motivated to your spring running goals! Each week we will be increasing distance and time on the trails. Trail running shoes are recommended, each participant will receive a basic 12 week running plan to follow as well as a few running specific strength workouts. 

Register here: Spring Run Club - Long Run Fridays

V/A SOS Friday AM

Friday, June 06, 2025

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Becky Jordan

Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.

Sign up here: VA SOS

VA Gentle Yoga Saturday AM

Saturday, June 07, 2025

Time  10:00 am - 11:00 am

Saturdays 10 - 11am
Instructor: Julia Harvey

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.

Sign up here: VA Gentle Yoga

V/A 20/20/20

Monday, June 09, 2025

Time  9:15 am - 10:15 am

Mondays: 9:15 - 10:15am
Instructor: Anngela Leggett

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

Movement Matters

Monday, June 09, 2025

Time  10:30 am - 1:00 pm

Mondays 10:30 - 1:00pm
Dates: April 7 - June 23, no class on April 21st, June 9th
Instructor: Anngela Leggett
Cost: Free

Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.

Register here: Movement Matters

V/A Tuesday AM Muscle Up

Tuesday, June 10, 2025

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Becky Jordan

Start your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

Sign up here: VA Tuesday Muscle UP

50+ Low Impact Strength & Cardio

Tuesday, June 10, 2025

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson

Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

Sign up here: VA 50 + Low Impact Cardio and Strength

V/A Flow Yoga

Tuesday, June 10, 2025

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.

Sign up here: VA Flow Yoga

Spring Run Club - Tech Wednesdays

Wednesday, June 11, 2025

Time  6:15 am - 7:15 am

Wednesdays 6:15 - 7:15am
April 2 - June 25
Cost: $156
Instructor: Anngela Leggett

Tech Trail Wednesdays will help you increase your confidence in the trails in a fun and supportive environment so that you can crush your running goals this summer! We will work on running up-hill at various speeds, flat sprints, hill repeats, strides, fartlek & tempo runs to improve your running skills. Trails running shoes are recommended and each participant will receive a 12 week running plan to keep you motivated and on track. 

Register here: Spring Run Club - Tech Wednesdays

V/A Total Body Blast

Wednesday, June 11, 2025

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

VA 20/20/20 Wednesday PM

Wednesday, June 11, 2025

Time  5:30 pm - 6:30 pm

Wednesays: 6:45-8pm
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

V/A Spin & Strength

Thursday, June 12, 2025

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

V/A 50+ Strength & Balance

Thursday, June 12, 2025

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

V/A Circuit Conditining

Thursday, June 12, 2025

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson

Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

Spring Run Club - Long Run Fridays

Friday, June 13, 2025

Time  Jun 13, 6:00 am - Jul 11, 8:00 am

Fridays 6 - 8am
April 4 - June 27
Cost: $154
Instructor: Anngela Leggett

Join a fun and supportive group of trail runners who will keep you accountable and motivated to your spring running goals! Each week we will be increasing distance and time on the trails. Trail running shoes are recommended, each participant will receive a basic 12 week running plan to follow as well as a few running specific strength workouts. 

Register here: Spring Run Club - Long Run Fridays

V/A SOS Friday AM

Friday, June 13, 2025

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Becky Jordan

Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.

Sign up here: VA SOS

VA Gentle Yoga Saturday AM

Saturday, June 14, 2025

Time  10:00 am - 11:00 am

Saturdays 10 - 11am
Instructor: Julia Harvey

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.

Sign up here: VA Gentle Yoga

V/A 20/20/20

Monday, June 16, 2025

Time  9:15 am - 10:15 am

Mondays: 9:15 - 10:15am
Instructor: Anngela Leggett

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

Movement Matters

Monday, June 16, 2025

Time  10:30 am - 1:00 pm

Mondays 10:30 - 1:00pm
Dates: April 7 - June 23, no class on April 21st, June 9th
Instructor: Anngela Leggett
Cost: Free

Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.

Register here: Movement Matters

V/A Tuesday AM Muscle Up

Tuesday, June 17, 2025

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Becky Jordan

Start your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

Sign up here: VA Tuesday Muscle UP

50+ Low Impact Strength & Cardio

Tuesday, June 17, 2025

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson

Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

Sign up here: VA 50 + Low Impact Cardio and Strength

V/A Flow Yoga

Tuesday, June 17, 2025

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.

Sign up here: VA Flow Yoga

Spring Run Club - Tech Wednesdays

Wednesday, June 18, 2025

Time  6:15 am - 7:15 am

Wednesdays 6:15 - 7:15am
April 2 - June 25
Cost: $156
Instructor: Anngela Leggett

Tech Trail Wednesdays will help you increase your confidence in the trails in a fun and supportive environment so that you can crush your running goals this summer! We will work on running up-hill at various speeds, flat sprints, hill repeats, strides, fartlek & tempo runs to improve your running skills. Trails running shoes are recommended and each participant will receive a 12 week running plan to keep you motivated and on track. 

Register here: Spring Run Club - Tech Wednesdays

V/A Total Body Blast

Wednesday, June 18, 2025

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

VA 20/20/20 Wednesday PM

Wednesday, June 18, 2025

Time  5:30 pm - 6:30 pm

Wednesays: 6:45-8pm
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

V/A Spin & Strength

Thursday, June 19, 2025

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

V/A 50+ Strength & Balance

Thursday, June 19, 2025

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

V/A Circuit Conditining

Thursday, June 19, 2025

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson

Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

Spring Run Club - Long Run Fridays

Friday, June 20, 2025

Time  Jun 20, 6:00 am - Jul 18, 8:00 am

Fridays 6 - 8am
April 4 - June 27
Cost: $154
Instructor: Anngela Leggett

Join a fun and supportive group of trail runners who will keep you accountable and motivated to your spring running goals! Each week we will be increasing distance and time on the trails. Trail running shoes are recommended, each participant will receive a basic 12 week running plan to follow as well as a few running specific strength workouts. 

Register here: Spring Run Club - Long Run Fridays

V/A SOS Friday AM

Friday, June 20, 2025

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Becky Jordan

Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.

Sign up here: VA SOS

VA Gentle Yoga Saturday AM

Saturday, June 21, 2025

Time  10:00 am - 11:00 am

Saturdays 10 - 11am
Instructor: Julia Harvey

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.

Sign up here: VA Gentle Yoga

V/A 20/20/20

Monday, June 23, 2025

Time  9:15 am - 10:15 am

Mondays: 9:15 - 10:15am
Instructor: Anngela Leggett

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

Movement Matters

Monday, June 23, 2025

Time  10:30 am - 1:00 pm

Mondays 10:30 - 1:00pm
Dates: April 7 - June 23, no class on April 21st, June 9th
Instructor: Anngela Leggett
Cost: Free

Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.

Register here: Movement Matters

V/A Tuesday AM Muscle Up

Tuesday, June 24, 2025

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Becky Jordan

Start your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

Sign up here: VA Tuesday Muscle UP

50+ Low Impact Strength & Cardio

Tuesday, June 24, 2025

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson

Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

Sign up here: VA 50 + Low Impact Cardio and Strength

V/A Flow Yoga

Tuesday, June 24, 2025

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.

Sign up here: VA Flow Yoga

Spring Run Club - Tech Wednesdays

Wednesday, June 25, 2025

Time  6:15 am - 7:15 am

Wednesdays 6:15 - 7:15am
April 2 - June 25
Cost: $156
Instructor: Anngela Leggett

Tech Trail Wednesdays will help you increase your confidence in the trails in a fun and supportive environment so that you can crush your running goals this summer! We will work on running up-hill at various speeds, flat sprints, hill repeats, strides, fartlek & tempo runs to improve your running skills. Trails running shoes are recommended and each participant will receive a 12 week running plan to keep you motivated and on track. 

Register here: Spring Run Club - Tech Wednesdays

V/A Total Body Blast

Wednesday, June 25, 2025

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

VA 20/20/20 Wednesday PM

Wednesday, June 25, 2025

Time  5:30 pm - 6:30 pm

Wednesays: 6:45-8pm
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

V/A Spin & Strength

Thursday, June 26, 2025

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

V/A 50+ Strength & Balance

Thursday, June 26, 2025

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

V/A Circuit Conditining

Thursday, June 26, 2025

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson

Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

Spring Run Club - Long Run Fridays

Friday, June 27, 2025

Time  Jun 27, 6:00 am - Jul 25, 8:00 am

Fridays 6 - 8am
April 4 - June 27
Cost: $154
Instructor: Anngela Leggett

Join a fun and supportive group of trail runners who will keep you accountable and motivated to your spring running goals! Each week we will be increasing distance and time on the trails. Trail running shoes are recommended, each participant will receive a basic 12 week running plan to follow as well as a few running specific strength workouts. 

Register here: Spring Run Club - Long Run Fridays

V/A SOS Friday AM

Friday, June 27, 2025

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Becky Jordan

Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.

Sign up here: VA SOS

VA Gentle Yoga Saturday AM

Saturday, June 28, 2025

Time  10:00 am - 11:00 am

Saturdays 10 - 11am
Instructor: Julia Harvey

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.

Sign up here: VA Gentle Yoga

V/A Total Body Blast

Wednesday, July 02, 2025

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

VA 20/20/20 Wednesday PM

Wednesday, July 02, 2025

Time  5:30 pm - 6:30 pm

Wednesays: 6:45-8pm
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

V/A Spin & Strength

Thursday, July 03, 2025

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

V/A 50+ Strength & Balance

Thursday, July 03, 2025

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

V/A Total Body Blast

Wednesday, July 09, 2025

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

VA 20/20/20 Wednesday PM

Wednesday, July 09, 2025

Time  5:30 pm - 6:30 pm

Wednesays: 6:45-8pm
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

V/A Spin & Strength

Thursday, July 10, 2025

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

V/A 50+ Strength & Balance

Thursday, July 10, 2025

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

V/A Total Body Blast

Wednesday, July 16, 2025

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

VA 20/20/20 Wednesday PM

Wednesday, July 16, 2025

Time  5:30 pm - 6:30 pm

Wednesays: 6:45-8pm
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

V/A Spin & Strength

Thursday, July 17, 2025

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

V/A 50+ Strength & Balance

Thursday, July 17, 2025

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

V/A Total Body Blast

Wednesday, July 23, 2025

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

VA 20/20/20 Wednesday PM

Wednesday, July 23, 2025

Time  5:30 pm - 6:30 pm

Wednesays: 6:45-8pm
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

V/A Spin & Strength

Thursday, July 24, 2025

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

V/A 50+ Strength & Balance

Thursday, July 24, 2025

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

V/A Total Body Blast

Wednesday, July 30, 2025

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

VA 20/20/20 Wednesday PM

Wednesday, July 30, 2025

Time  5:30 pm - 6:30 pm

Wednesays: 6:45-8pm
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

V/A Spin & Strength

Thursday, July 31, 2025

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

V/A 50+ Strength & Balance

Thursday, July 31, 2025

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

V/A Total Body Blast

Wednesday, August 06, 2025

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

VA 20/20/20 Wednesday PM

Wednesday, August 06, 2025

Time  5:30 pm - 6:30 pm

Wednesays: 6:45-8pm
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

V/A Spin & Strength

Thursday, August 07, 2025

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

V/A 50+ Strength & Balance

Thursday, August 07, 2025

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

V/A Total Body Blast

Wednesday, August 13, 2025

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

VA 20/20/20 Wednesday PM

Wednesday, August 13, 2025

Time  5:30 pm - 6:30 pm

Wednesays: 6:45-8pm
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

V/A Spin & Strength

Thursday, August 14, 2025

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

V/A 50+ Strength & Balance

Thursday, August 14, 2025

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

V/A Total Body Blast

Wednesday, August 20, 2025

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

VA 20/20/20 Wednesday PM

Wednesday, August 20, 2025

Time  5:30 pm - 6:30 pm

Wednesays: 6:45-8pm
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

V/A Spin & Strength

Thursday, August 21, 2025

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

V/A 50+ Strength & Balance

Thursday, August 21, 2025

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

V/A Total Body Blast

Wednesday, August 27, 2025

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

VA 20/20/20 Wednesday PM

Wednesday, August 27, 2025

Time  5:30 pm - 6:30 pm

Wednesays: 6:45-8pm
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

V/A Spin & Strength

Thursday, August 28, 2025

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

V/A 50+ Strength & Balance

Thursday, August 28, 2025

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance