Spin Camp Light
Monday, February 06, 2023
Time 6:00 am - 7:00 am
Mondays 6 - 7am
February 6 - 27, no class February 20
Cost: $51
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here for Spin Camp Light
VA Tabata
Monday, February 06, 2023
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
No classes on
- Monday October 10
- Monday February 20
Instructor: Michelle Nelson
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
VA Spin and Strength
Monday, February 06, 2023
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
No class October 10 and February 20
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Women's Kickboxing
Monday, February 06, 2023
Time 6:45 pm - 7:45 pm
Mondays 6:45 - 7:45pm
February 6 - 27, no class February 20
Cost: $51
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7.
Sign up here for Women's Kickboxing
Zumba
Monday, February 06, 2023
Time 7:00 pm - 8:00 pm
Mondays 7 - 8pm
February 6 - 27, no class on February 20
Cost: $36
Instructor: Carmen Laslett
Zumba is a Latin inspired dance fitness class. It is a combination of high and low-intensity dance moves for an interval-style, calorie- burning fitness party. Effective and fun - Zumba is a total workout, combining all elements of cardio, muscle conditioning, balance and flexibility, and a serious boost of energy each time you leave class.
Sign up here for Zumba
Rise and Shine
Tuesday, February 07, 2023
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
February 7 - 28
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
Small Group Training
Tuesday, February 07, 2023
Time 7:15 am - 8:00 am
Tuesdays 7:15 - 8am
February 7 - 28
Cost:$ 120
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
Small Group Training
Tuesday, February 07, 2023
Time 8:15 am - 9:00 am
Tuesdays 8:15 - 9am
February 7 - 28
Cost:$ 120
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
VA Circuit Conditioning
Tuesday, February 07, 2023
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, February 07, 2023
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, February 07, 2023
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, February 07, 2023
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
February 7 - 28
Cost: $ 48
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Cycle Core and Glutes
Wednesday, February 08, 2023
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
February 1 - 22
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
VA Total Body Blast
Wednesday, February 08, 2023
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
Small Group Training
Wednesday, February 08, 2023
Time 11:15 am - 12:00 pm
Wednesdays 11:15 - 12
February 1 - 22
Cost:$ 120
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
VA Muscle Up
Wednesday, February 08, 2023
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Spin Camp
Wednesday, February 08, 2023
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
February 1 - 22
Cost: $76
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Sign up here for Spin Camp
Sweat and Burn
Thursday, February 09, 2023
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
February 2 - 23
Cost: $68
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
Small Group Training
Thursday, February 09, 2023
Time 7:15 am - 8:00 am
Thursdays 7:15 - 8am
February 2 - 23
Cost:$ 120
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
Small Group Training
Thursday, February 09, 2023
Time 8:15 am - 9:00 am
Thursdays 8:15 - 9am
February 2 - 23
Cost:$ 120
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
VA 50+ Gentle Stretch and Balance
Thursday, February 09, 2023
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, February 09, 2023
Time 9:15 am - 11:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Gentle Yoga
Thursday, February 09, 2023
Time 5:30 pm - 6:30 pm
Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
HIIT it Strong
Thursday, February 09, 2023
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
February 2 - 23
Cost: $ 68
Instructor: Jessica Turner
Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!
Sign up here for HIIT it Strong
Morning Lift
Friday, February 10, 2023
Time 6:00 am - 7:00 am
Fridays 6 - 7am
February 3 - 24
Cost: $68
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
VA SOS
Friday, February 10, 2023
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, February 11, 2023
Time 10:00 am - 11:00 pm
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Drop in Pickleball
Saturday, February 11, 2023
Time 1:30 pm - 4:30 pm
Saturdays 1:30-4:30pm
Included in your fitness membership
Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.
sign up here for Drop in Pickleball
Closed
Sunday, February 12, 2023
Time All Day
Closed Sundays
Spin Camp Light
Monday, February 13, 2023
Time 6:00 am - 7:00 am
Mondays 6 - 7am
February 6 - 27, no class February 20
Cost: $51
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here for Spin Camp Light
VA Tabata
Monday, February 13, 2023
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
No classes on
- Monday October 10
- Monday February 20
Instructor: Michelle Nelson
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
VA Spin and Strength
Monday, February 13, 2023
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
No class October 10 and February 20
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Women's Kickboxing
Monday, February 13, 2023
Time 6:45 pm - 7:45 pm
Mondays 6:45 - 7:45pm
February 6 - 27, no class February 20
Cost: $51
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7.
Sign up here for Women's Kickboxing
Zumba
Monday, February 13, 2023
Time 7:00 pm - 8:00 pm
Mondays 7 - 8pm
February 6 - 27, no class on February 20
Cost: $36
Instructor: Carmen Laslett
Zumba is a Latin inspired dance fitness class. It is a combination of high and low-intensity dance moves for an interval-style, calorie- burning fitness party. Effective and fun - Zumba is a total workout, combining all elements of cardio, muscle conditioning, balance and flexibility, and a serious boost of energy each time you leave class.
Sign up here for Zumba
Rise and Shine
Tuesday, February 14, 2023
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
February 7 - 28
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
Small Group Training
Tuesday, February 14, 2023
Time 7:15 am - 8:00 am
Tuesdays 7:15 - 8am
February 7 - 28
Cost:$ 120
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
Small Group Training
Tuesday, February 14, 2023
Time 8:15 am - 9:00 am
Tuesdays 8:15 - 9am
February 7 - 28
Cost:$ 120
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
VA Circuit Conditioning
Tuesday, February 14, 2023
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, February 14, 2023
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, February 14, 2023
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, February 14, 2023
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
February 7 - 28
Cost: $ 48
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Cycle Core and Glutes
Wednesday, February 15, 2023
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
February 1 - 22
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
VA Total Body Blast
Wednesday, February 15, 2023
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
Small Group Training
Wednesday, February 15, 2023
Time 11:15 am - 12:00 pm
Wednesdays 11:15 - 12
February 1 - 22
Cost:$ 120
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
VA Muscle Up
Wednesday, February 15, 2023
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Spin Camp
Wednesday, February 15, 2023
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
February 1 - 22
Cost: $76
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Sign up here for Spin Camp
Sweat and Burn
Thursday, February 16, 2023
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
February 2 - 23
Cost: $68
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
Small Group Training
Thursday, February 16, 2023
Time 7:15 am - 8:00 am
Thursdays 7:15 - 8am
February 2 - 23
Cost:$ 120
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
Small Group Training
Thursday, February 16, 2023
Time 8:15 am - 9:00 am
Thursdays 8:15 - 9am
February 2 - 23
Cost:$ 120
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
VA 50+ Gentle Stretch and Balance
Thursday, February 16, 2023
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, February 16, 2023
Time 9:15 am - 11:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Gentle Yoga
Thursday, February 16, 2023
Time 5:30 pm - 6:30 pm
Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
HIIT it Strong
Thursday, February 16, 2023
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
February 2 - 23
Cost: $ 68
Instructor: Jessica Turner
Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!
Sign up here for HIIT it Strong
Morning Lift
Friday, February 17, 2023
Time 6:00 am - 7:00 am
Fridays 6 - 7am
February 3 - 24
Cost: $68
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
VA SOS
Friday, February 17, 2023
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, February 18, 2023
Time 10:00 am - 11:00 pm
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Drop in Pickleball
Saturday, February 18, 2023
Time 1:30 pm - 4:30 pm
Saturdays 1:30-4:30pm
Included in your fitness membership
Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.
sign up here for Drop in Pickleball
Closed
Sunday, February 19, 2023
Time All Day
Closed Sundays
Closed - Happy BC Family Day
Monday, February 20, 2023
Time All Day
Rise and Shine
Tuesday, February 21, 2023
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
February 7 - 28
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
Small Group Training
Tuesday, February 21, 2023
Time 7:15 am - 8:00 am
Tuesdays 7:15 - 8am
February 7 - 28
Cost:$ 120
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
Small Group Training
Tuesday, February 21, 2023
Time 8:15 am - 9:00 am
Tuesdays 8:15 - 9am
February 7 - 28
Cost:$ 120
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
VA Circuit Conditioning
Tuesday, February 21, 2023
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, February 21, 2023
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, February 21, 2023
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, February 21, 2023
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
February 7 - 28
Cost: $ 48
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Cycle Core and Glutes
Wednesday, February 22, 2023
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
February 1 - 22
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
VA Total Body Blast
Wednesday, February 22, 2023
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
Small Group Training
Wednesday, February 22, 2023
Time 11:15 am - 12:00 pm
Wednesdays 11:15 - 12
February 1 - 22
Cost:$ 120
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
VA Muscle Up
Wednesday, February 22, 2023
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Spin Camp
Wednesday, February 22, 2023
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
February 1 - 22
Cost: $76
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Sign up here for Spin Camp
Sweat and Burn
Thursday, February 23, 2023
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
February 2 - 23
Cost: $68
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
Small Group Training
Thursday, February 23, 2023
Time 7:15 am - 8:00 am
Thursdays 7:15 - 8am
February 2 - 23
Cost:$ 120
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
Small Group Training
Thursday, February 23, 2023
Time 8:15 am - 9:00 am
Thursdays 8:15 - 9am
February 2 - 23
Cost:$ 120
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
VA 50+ Gentle Stretch and Balance
Thursday, February 23, 2023
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, February 23, 2023
Time 9:15 am - 11:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Gentle Yoga
Thursday, February 23, 2023
Time 5:30 pm - 6:30 pm
Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
HIIT it Strong
Thursday, February 23, 2023
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
February 2 - 23
Cost: $ 68
Instructor: Jessica Turner
Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!
Sign up here for HIIT it Strong
Morning Lift
Friday, February 24, 2023
Time 6:00 am - 7:00 am
Fridays 6 - 7am
February 3 - 24
Cost: $68
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
VA SOS
Friday, February 24, 2023
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, February 25, 2023
Time 10:00 am - 11:00 pm
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Drop in Pickleball
Saturday, February 25, 2023
Time 1:30 pm - 4:30 pm
Saturdays 1:30-4:30pm
Included in your fitness membership
Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.
sign up here for Drop in Pickleball
Closed
Sunday, February 26, 2023
Time All Day
Closed Sundays
Spin Camp Light
Monday, February 27, 2023
Time 6:00 am - 7:00 am
Mondays 6 - 7am
February 6 - 27, no class February 20
Cost: $51
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here for Spin Camp Light
VA Tabata
Monday, February 27, 2023
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
No classes on
- Monday October 10
- Monday February 20
Instructor: Michelle Nelson
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
VA Spin and Strength
Monday, February 27, 2023
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
No class October 10 and February 20
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Women's Kickboxing
Monday, February 27, 2023
Time 6:45 pm - 7:45 pm
Mondays 6:45 - 7:45pm
February 6 - 27, no class February 20
Cost: $51
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7.
Sign up here for Women's Kickboxing
Zumba
Monday, February 27, 2023
Time 7:00 pm - 8:00 pm
Mondays 7 - 8pm
February 6 - 27, no class on February 20
Cost: $36
Instructor: Carmen Laslett
Zumba is a Latin inspired dance fitness class. It is a combination of high and low-intensity dance moves for an interval-style, calorie- burning fitness party. Effective and fun - Zumba is a total workout, combining all elements of cardio, muscle conditioning, balance and flexibility, and a serious boost of energy each time you leave class.
Sign up here for Zumba
Rise and Shine
Tuesday, February 28, 2023
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
February 7 - 28
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
Small Group Training
Tuesday, February 28, 2023
Time 7:15 am - 8:00 am
Tuesdays 7:15 - 8am
February 7 - 28
Cost:$ 120
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
Small Group Training
Tuesday, February 28, 2023
Time 8:15 am - 9:00 am
Tuesdays 8:15 - 9am
February 7 - 28
Cost:$ 120
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
VA Circuit Conditioning
Tuesday, February 28, 2023
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, February 28, 2023
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, February 28, 2023
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, February 28, 2023
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
February 7 - 28
Cost: $ 48
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Cycle Core and Glutes
Wednesday, March 01, 2023
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
March 1 - 22
Cost: $85
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
VA Total Body Blast
Wednesday, March 01, 2023
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
Small Group Training
Wednesday, March 01, 2023
Time 11:15 am - 12:00 pm
Wednesdays 11:15 - 12
March 1 - 29
Cost:$ 150
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
VA Muscle Up
Wednesday, March 01, 2023
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Spin Camp
Wednesday, March 01, 2023
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
March 1 - 29
Cost: $95
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Sign up here for Spin Camp
Sweat and Burn
Thursday, March 02, 2023
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
March 2 - 30
Cost: $85
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
Small Group Training
Thursday, March 02, 2023
Time 7:15 am - 8:00 am
Thursdays 7:15 - 8am
March 2 - 30
Cost:$ 120
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
Small Group Training
Thursday, March 02, 2023
Time 8:15 am - 9:00 am
Thursdays 8:15 - 9am
March 2 - 30
Cost:$ 150
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
VA 50+ Gentle Stretch and Balance
Thursday, March 02, 2023
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, March 02, 2023
Time 9:15 am - 11:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Gentle Yoga
Thursday, March 02, 2023
Time 5:30 pm - 6:30 pm
Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
HIIT it Strong
Thursday, March 02, 2023
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
March 2 - 30
Cost: $ 85
Instructor: Jessica Turner
Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!
Sign up here for HIIT it Strong
Morning Lift
Friday, March 03, 2023
Time 6:00 am - 7:00 am
Fridays 6 - 7am
March 3 - 31
Cost: $85
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
VA SOS
Friday, March 03, 2023
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, March 04, 2023
Time 10:00 am - 11:00 pm
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Drop in Pickleball
Saturday, March 04, 2023
Time 1:30 pm - 4:30 pm
Saturdays 1:30-4:30pm
Included in your fitness membership
Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.
sign up here for Drop in Pickleball
Closed
Sunday, March 05, 2023
Time All Day
Closed Sundays
Spin Camp Light
Monday, March 06, 2023
Time 6:00 am - 7:00 am
Mondays 6 - 7am
March 6 - 27
Cost: $68
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here for Spin Camp Light
VA Tabata
Monday, March 06, 2023
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
No classes on
- Monday October 10
- Monday February 20
Instructor: Michelle Nelson
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
VA Spin and Strength
Monday, March 06, 2023
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
No class October 10 and February 20
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Women's Kickboxing
Monday, March 06, 2023
Time 6:45 pm - 7:45 pm
Mondays 6:45 - 7:45pm
March 6 - 27
Cost: $68
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7.
Sign up here for Women's Kickboxing
Zumba
Monday, March 06, 2023
Time 7:00 pm - 8:00 pm
Mondays 7 - 8pm
March 6 - 27
Cost: $48
Instructor: Carmen Laslett
Zumba is a Latin inspired dance fitness class. It is a combination of high and low-intensity dance moves for an interval-style, calorie- burning fitness party. Effective and fun - Zumba is a total workout, combining all elements of cardio, muscle conditioning, balance and flexibility, and a serious boost of energy each time you leave class.
Sign up here for Zumba
Rise and Shine
Tuesday, March 07, 2023
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
March 7 - 28
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
Small Group Training
Tuesday, March 07, 2023
Time 7:15 am - 8:00 am
Tuesdays 7:15 - 8am
March 7 - 28
Cost:$ 120
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
Small Group Training
Tuesday, March 07, 2023
Time 8:15 am - 9:00 am
Tuesdays 8:15 - 9am
March 7 - 28
Cost:$ 120
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
VA Circuit Conditioning
Tuesday, March 07, 2023
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, March 07, 2023
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, March 07, 2023
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, March 07, 2023
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
March 7 - 28
Cost: $ 48
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Cycle Core and Glutes
Wednesday, March 08, 2023
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
March 1 - 22
Cost: $85
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
VA Total Body Blast
Wednesday, March 08, 2023
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
Small Group Training
Wednesday, March 08, 2023
Time 11:15 am - 12:00 pm
Wednesdays 11:15 - 12
March 1 - 29
Cost:$ 150
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
VA Muscle Up
Wednesday, March 08, 2023
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Spin Camp
Wednesday, March 08, 2023
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
March 1 - 29
Cost: $95
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Sign up here for Spin Camp
Sweat and Burn
Thursday, March 09, 2023
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
March 2 - 30
Cost: $85
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
Small Group Training
Thursday, March 09, 2023
Time 7:15 am - 8:00 am
Thursdays 7:15 - 8am
March 2 - 30
Cost:$ 120
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
Small Group Training
Thursday, March 09, 2023
Time 8:15 am - 9:00 am
Thursdays 8:15 - 9am
March 2 - 30
Cost:$ 150
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
VA 50+ Gentle Stretch and Balance
Thursday, March 09, 2023
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, March 09, 2023
Time 9:15 am - 11:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Gentle Yoga
Thursday, March 09, 2023
Time 5:30 pm - 6:30 pm
Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
HIIT it Strong
Thursday, March 09, 2023
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
March 2 - 30
Cost: $ 85
Instructor: Jessica Turner
Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!
Sign up here for HIIT it Strong
Morning Lift
Friday, March 10, 2023
Time 6:00 am - 7:00 am
Fridays 6 - 7am
March 3 - 31
Cost: $85
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
VA SOS
Friday, March 10, 2023
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, March 11, 2023
Time 10:00 am - 11:00 pm
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Drop in Pickleball
Saturday, March 11, 2023
Time 1:30 pm - 4:30 pm
Saturdays 1:30-4:30pm
Included in your fitness membership
Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.
sign up here for Drop in Pickleball
Closed
Sunday, March 12, 2023
Time All Day
Closed Sundays
Spin Camp Light
Monday, March 13, 2023
Time 6:00 am - 7:00 am
Mondays 6 - 7am
March 6 - 27
Cost: $68
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here for Spin Camp Light
VA Tabata
Monday, March 13, 2023
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
No classes on
- Monday October 10
- Monday February 20
Instructor: Michelle Nelson
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
VA Spin and Strength
Monday, March 13, 2023
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
No class October 10 and February 20
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Women's Kickboxing
Monday, March 13, 2023
Time 6:45 pm - 7:45 pm
Mondays 6:45 - 7:45pm
March 6 - 27
Cost: $68
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7.
Sign up here for Women's Kickboxing
Zumba
Monday, March 13, 2023
Time 7:00 pm - 8:00 pm
Mondays 7 - 8pm
March 6 - 27
Cost: $48
Instructor: Carmen Laslett
Zumba is a Latin inspired dance fitness class. It is a combination of high and low-intensity dance moves for an interval-style, calorie- burning fitness party. Effective and fun - Zumba is a total workout, combining all elements of cardio, muscle conditioning, balance and flexibility, and a serious boost of energy each time you leave class.
Sign up here for Zumba
Rise and Shine
Tuesday, March 14, 2023
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
March 7 - 28
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
Small Group Training
Tuesday, March 14, 2023
Time 7:15 am - 8:00 am
Tuesdays 7:15 - 8am
March 7 - 28
Cost:$ 120
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
Small Group Training
Tuesday, March 14, 2023
Time 8:15 am - 9:00 am
Tuesdays 8:15 - 9am
March 7 - 28
Cost:$ 120
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
VA Circuit Conditioning
Tuesday, March 14, 2023
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, March 14, 2023
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, March 14, 2023
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, March 14, 2023
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
March 7 - 28
Cost: $ 48
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Cycle Core and Glutes
Wednesday, March 15, 2023
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
March 1 - 22
Cost: $85
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
VA Total Body Blast
Wednesday, March 15, 2023
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
Small Group Training
Wednesday, March 15, 2023
Time 11:15 am - 12:00 pm
Wednesdays 11:15 - 12
March 1 - 29
Cost:$ 150
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
VA Muscle Up
Wednesday, March 15, 2023
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Spin Camp
Wednesday, March 15, 2023
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
March 1 - 29
Cost: $95
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Sign up here for Spin Camp
Sweat and Burn
Thursday, March 16, 2023
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
March 2 - 30
Cost: $85
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
Small Group Training
Thursday, March 16, 2023
Time 7:15 am - 8:00 am
Thursdays 7:15 - 8am
March 2 - 30
Cost:$ 120
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
Small Group Training
Thursday, March 16, 2023
Time 8:15 am - 9:00 am
Thursdays 8:15 - 9am
March 2 - 30
Cost:$ 150
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
VA 50+ Gentle Stretch and Balance
Thursday, March 16, 2023
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, March 16, 2023
Time 9:15 am - 11:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Gentle Yoga
Thursday, March 16, 2023
Time 5:30 pm - 6:30 pm
Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
HIIT it Strong
Thursday, March 16, 2023
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
March 2 - 30
Cost: $ 85
Instructor: Jessica Turner
Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!
Sign up here for HIIT it Strong
Morning Lift
Friday, March 17, 2023
Time 6:00 am - 7:00 am
Fridays 6 - 7am
March 3 - 31
Cost: $85
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
VA SOS
Friday, March 17, 2023
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, March 18, 2023
Time 10:00 am - 11:00 pm
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Drop in Pickleball
Saturday, March 18, 2023
Time 1:30 pm - 4:30 pm
Saturdays 1:30-4:30pm
Included in your fitness membership
Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.
sign up here for Drop in Pickleball
Closed
Sunday, March 19, 2023
Time All Day
Closed Sundays
Spin Camp Light
Monday, March 20, 2023
Time 6:00 am - 7:00 am
Mondays 6 - 7am
March 6 - 27
Cost: $68
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here for Spin Camp Light
VA Tabata
Monday, March 20, 2023
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
No classes on
- Monday October 10
- Monday February 20
Instructor: Michelle Nelson
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
VA Spin and Strength
Monday, March 20, 2023
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
No class October 10 and February 20
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Women's Kickboxing
Monday, March 20, 2023
Time 6:45 pm - 7:45 pm
Mondays 6:45 - 7:45pm
March 6 - 27
Cost: $68
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7.
Sign up here for Women's Kickboxing
Zumba
Monday, March 20, 2023
Time 7:00 pm - 8:00 pm
Mondays 7 - 8pm
March 6 - 27
Cost: $48
Instructor: Carmen Laslett
Zumba is a Latin inspired dance fitness class. It is a combination of high and low-intensity dance moves for an interval-style, calorie- burning fitness party. Effective and fun - Zumba is a total workout, combining all elements of cardio, muscle conditioning, balance and flexibility, and a serious boost of energy each time you leave class.
Sign up here for Zumba
Rise and Shine
Tuesday, March 21, 2023
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
March 7 - 28
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
Small Group Training
Tuesday, March 21, 2023
Time 7:15 am - 8:00 am
Tuesdays 7:15 - 8am
March 7 - 28
Cost:$ 120
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
Small Group Training
Tuesday, March 21, 2023
Time 8:15 am - 9:00 am
Tuesdays 8:15 - 9am
March 7 - 28
Cost:$ 120
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
VA Circuit Conditioning
Tuesday, March 21, 2023
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, March 21, 2023
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, March 21, 2023
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, March 21, 2023
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
March 7 - 28
Cost: $ 48
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Cycle Core and Glutes
Wednesday, March 22, 2023
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
March 1 - 22
Cost: $85
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
VA Total Body Blast
Wednesday, March 22, 2023
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
Small Group Training
Wednesday, March 22, 2023
Time 11:15 am - 12:00 pm
Wednesdays 11:15 - 12
March 1 - 29
Cost:$ 150
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
VA Muscle Up
Wednesday, March 22, 2023
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Spin Camp
Wednesday, March 22, 2023
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
March 1 - 29
Cost: $95
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Sign up here for Spin Camp
Sweat and Burn
Thursday, March 23, 2023
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
March 2 - 30
Cost: $85
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
Small Group Training
Thursday, March 23, 2023
Time 7:15 am - 8:00 am
Thursdays 7:15 - 8am
March 2 - 30
Cost:$ 120
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
Small Group Training
Thursday, March 23, 2023
Time 8:15 am - 9:00 am
Thursdays 8:15 - 9am
March 2 - 30
Cost:$ 150
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
VA 50+ Gentle Stretch and Balance
Thursday, March 23, 2023
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, March 23, 2023
Time 9:15 am - 11:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Gentle Yoga
Thursday, March 23, 2023
Time 5:30 pm - 6:30 pm
Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
HIIT it Strong
Thursday, March 23, 2023
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
March 2 - 30
Cost: $ 85
Instructor: Jessica Turner
Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!
Sign up here for HIIT it Strong
Morning Lift
Friday, March 24, 2023
Time 6:00 am - 7:00 am
Fridays 6 - 7am
March 3 - 31
Cost: $85
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
VA SOS
Friday, March 24, 2023
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, March 25, 2023
Time 10:00 am - 11:00 pm
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Drop in Pickleball
Saturday, March 25, 2023
Time 1:30 pm - 4:30 pm
Saturdays 1:30-4:30pm
Included in your fitness membership
Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.
sign up here for Drop in Pickleball
Closed
Sunday, March 26, 2023
Time All Day
Closed Sundays
Spin Camp Light
Monday, March 27, 2023
Time 6:00 am - 7:00 am
Mondays 6 - 7am
March 6 - 27
Cost: $68
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here for Spin Camp Light
VA Tabata
Monday, March 27, 2023
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
No classes on
- Monday October 10
- Monday February 20
Instructor: Michelle Nelson
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
VA Spin and Strength
Monday, March 27, 2023
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
No class October 10 and February 20
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Women's Kickboxing
Monday, March 27, 2023
Time 6:45 pm - 7:45 pm
Mondays 6:45 - 7:45pm
March 6 - 27
Cost: $68
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7.
Sign up here for Women's Kickboxing
Zumba
Monday, March 27, 2023
Time 7:00 pm - 8:00 pm
Mondays 7 - 8pm
March 6 - 27
Cost: $48
Instructor: Carmen Laslett
Zumba is a Latin inspired dance fitness class. It is a combination of high and low-intensity dance moves for an interval-style, calorie- burning fitness party. Effective and fun - Zumba is a total workout, combining all elements of cardio, muscle conditioning, balance and flexibility, and a serious boost of energy each time you leave class.
Sign up here for Zumba
Rise and Shine
Tuesday, March 28, 2023
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
March 7 - 28
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
Small Group Training
Tuesday, March 28, 2023
Time 7:15 am - 8:00 am
Tuesdays 7:15 - 8am
March 7 - 28
Cost:$ 120
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
Small Group Training
Tuesday, March 28, 2023
Time 8:15 am - 9:00 am
Tuesdays 8:15 - 9am
March 7 - 28
Cost:$ 120
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
VA Circuit Conditioning
Tuesday, March 28, 2023
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, March 28, 2023
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, March 28, 2023
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, March 28, 2023
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
March 7 - 28
Cost: $ 48
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Cycle Core and Glutes
Wednesday, March 29, 2023
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
March 1 - 22
Cost: $85
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
VA Total Body Blast
Wednesday, March 29, 2023
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
Small Group Training
Wednesday, March 29, 2023
Time 11:15 am - 12:00 pm
Wednesdays 11:15 - 12
March 1 - 29
Cost:$ 150
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
VA Muscle Up
Wednesday, March 29, 2023
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Spin Camp
Wednesday, March 29, 2023
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
March 1 - 29
Cost: $95
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.
Sign up here for Spin Camp
Sweat and Burn
Thursday, March 30, 2023
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
March 2 - 30
Cost: $85
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
Small Group Training
Thursday, March 30, 2023
Time 7:15 am - 8:00 am
Thursdays 7:15 - 8am
March 2 - 30
Cost:$ 120
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
Small Group Training
Thursday, March 30, 2023
Time 8:15 am - 9:00 am
Thursdays 8:15 - 9am
March 2 - 30
Cost:$ 150
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants.
Sign up here for Small Group Training
This program is also offered on:
Tuesdays 7:15 - 8:00am
Tuesdays 8:15 - 9:00am
Wednesdays 11:15am - 12pm
Thursdays 7:15 - 8:00am
Thursdays 8:15 - 9:00am
Fridays 10:30 - 11:15am
VA 50+ Gentle Stretch and Balance
Thursday, March 30, 2023
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, March 30, 2023
Time 9:15 am - 11:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Gentle Yoga
Thursday, March 30, 2023
Time 5:30 pm - 6:30 pm
Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
HIIT it Strong
Thursday, March 30, 2023
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
March 2 - 30
Cost: $ 85
Instructor: Jessica Turner
Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!
Sign up here for HIIT it Strong
Morning Lift
Friday, March 31, 2023
Time 6:00 am - 7:00 am
Fridays 6 - 7am
March 3 - 31
Cost: $85
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
VA SOS
Friday, March 31, 2023
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
Closed
Sunday, April 02, 2023
Time All Day
Closed Sundays
Closed
Sunday, April 09, 2023
Time All Day
Closed Sundays
Closed
Sunday, April 16, 2023
Time All Day
Closed Sundays
Closed
Sunday, April 23, 2023
Time All Day
Closed Sundays
Closed
Sunday, April 30, 2023
Time All Day
Closed Sundays
Closed
Sunday, May 07, 2023
Time All Day
Closed Sundays
Closed
Sunday, May 14, 2023
Time All Day
Closed Sundays
Closed
Sunday, May 21, 2023
Time All Day
Closed Sundays
Closed
Sunday, May 28, 2023
Time All Day
Closed Sundays
Closed
Sunday, June 04, 2023
Time All Day
Closed Sundays
Closed
Sunday, June 11, 2023
Time All Day
Closed Sundays
Closed
Sunday, June 18, 2023
Time All Day
Closed Sundays
Closed
Sunday, June 25, 2023
Time All Day
Closed Sundays
Closed
Sunday, July 02, 2023
Time All Day
Closed Sundays
Closed
Sunday, July 09, 2023
Time All Day
Closed Sundays
Closed
Sunday, July 16, 2023
Time All Day
Closed Sundays
Closed
Sunday, July 23, 2023
Time All Day
Closed Sundays
Closed
Sunday, July 30, 2023
Time All Day
Closed Sundays
Closed
Sunday, August 06, 2023
Time All Day
Closed Sundays