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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
2 Fitness Centre Closed | 3 Fitness Centre Closed | 4 Fitness Centre Closed | 5 Fitness Centre Closed | 6 Fitness Centre Closed | 7 Fitness Centre Closed | 8 Fitness Centre Closed |
9 Fitness Centre Closed | 10 Fitness Centre Closed | 14 Fitness Centre Closed | 15 Fitness Centre Closed |
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16 Fitness Centre Closed | 17 Fitness Centre Closed | 20 VA 50+ Online Chair Yoga VA Spin and Strength Youth Kickboxing Youth Kickboxing VA Tabata | 22 VA Gentle Flow Yoga |
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23 | 27 VA 50+ Online Chair Yoga VA Spin and Strength Youth Kickboxing Youth Kickboxing VA Tabata | 29 VA Gentle Flow Yoga |
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30 | ||||||
Fitness Centre Closed
Sunday, January 16, 2022
Time All Day
Closed in accordance with the Public Health Orders.
No fitness Centre, no Fitness Classes
Fitness Centre Closed
Monday, January 17, 2022
Time All Day
Closed in accordance with the Public Health Orders.
No fitness Centre, no Fitness Classes
Fitness Centre Closed
Tuesday, January 18, 2022
Time All Day
Closed in accordance with the Public Health Orders.
No fitness Centre, no Fitness Classes
Youth Dryland
Tuesday, January 18, 2022
Time 3:30 pm - 4:30 pm
Tuesdays 3:30 - 4:30pm
January 11 - 25
Cost: $45
Ages: 11-15 years
Instructor: Michelle Nelson
This 1 hour youth specific class will combine spinning, cardio intervals, plyometrics, strength training and core conditioning. This type of workout is ideal for both athletes and non-athletes who would like to improve their overall strength, endurance and power.
Sign up here: Youth Dryland
Scheduled to reopen based on Public Health Orders- Stay Tuned!
Wednesday, January 19, 2022
Time All Day
VA Strength and Sweat
Wednesday, January 19, 2022
Time 9:15 am - 9:15 am
Wednesdays - 9:15 - 10:15am
Instructor - Anngela Leggett
Strength and cardio intervals to get your morning started! 45 second intervals with 15 seconds of rest- your muscles will burn and you will sweat!
This Value Added class is included in your fitness membership
Sign up here: VA Strength and Sweat
Kids Fit
Wednesday, January 19, 2022
Time 3:15 pm - 4:00 pm
Wednesdays 3:15 - 4pm
January 12 - 26
Cost: $36
Ages: 8 - 10 years
Instructor: Michelle Nelson
In this 45 minute class kids will participate in a variety of fun drills and obstacle related fitness games and activities. The main goal of this class is to get kids moving, feeling stronger, and safely building their confidence and athletic ability.
Sign up here: Kids Fit
VA Muscle Up
Wednesday, January 19, 2022
Time 5:15 pm - 5:15 pm
Wednesdays - 5:15 - 6:15 pm
Instructor - Sylvie Allen
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle Up will have you reaching your fitness goals in no time!
This Value Added class is included in your fitness membership
Sign up here: VA Muscle Up
VA 50+ Online Chair Yoga
Thursday, January 20, 2022
Time 8:45 am - 8:45 am
Thursdays - 8:45 - 9:30am
Online
Instructor: Ethlyn Sutherland
This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.
This Value Added class is included in your fitness membership
Sign up here: VA 50+ Online Chair Yoga
VA Spin and Strength
Thursday, January 20, 2022
Time 9:15 am - 9:15 am
Thursdays 9:15 - 10:15 am
Instructor: Jessica Turner
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
This Value Added class is included in your fitness membership
Sign up here: VA Spin and Strength
Youth Kickboxing
Thursday, January 20, 2022
Time 3:15 pm - 4:00 pm
Thursdays 3:15 - 4pm
January 13 - 27
Cost: $36
Ages: 9 - 12 years
Instructor: Michelle Nelson
Youth Kickboxing class will teach kids how to perfect and throw correct combinations of punches, kicks and elbow strikes on the heavy bag. This class will develop kids coordination, body awareness and self confidence while improving their conditioning, agility and strength. Boxing gloves will be provided or you may bring your own. Boxing wraps are mandatory and can be purchased from the instructor for $7
Sign up here: Youth Kickboxing
Youth Kickboxing
Thursday, January 20, 2022
Time 4:10 pm - 4:55 pm
Thursdays 4:10 - 4:55pm
January 13 - 27
Cost: $36
Ages: 9 - 12 years
Instructor: Michelle Nelson
Youth Kickboxing class will teach kids how to perfect and throw correct combinations of punches, kicks and elbow strikes on the heavy bag. This class will develop kids coordination, body awareness and self confidence while improving their conditioning, agility and strength. Boxing gloves will be provided or you may bring your own. Boxing wraps are mandatory and can be purchased from the instructor for $7
Sign up here: Youth Kickboxing
VA Tabata
Thursday, January 20, 2022
Time 5:15 pm - 5:15 pm
Thursdays 5:15 - 6:15pm
Instructor: Lara Parnell
Tabata mixes short cardio and strength training intervals into an intense full body workout. We mix it up each week using a variety of equipment including spin bikes, BOSUS, dumbbells, and steps to keep your body guessing. Be prepared to sweat!
This Value Added class is included in your fitness membership.
Sign up here: VA Thursday Tabata
VA SOS
Friday, January 21, 2022
Time 9:15 am - 9:15 am
Fridays 9:15 - 10:15
Instructor: Michelle Nelson
A combination of strength, spinning, boxing and BOSU. You are sure to leave sweaty and shouting SOS! You'll feel like a kid again after an hour of punching, lifting and running around! It's a fun full body workout!
This Value Added class is included in your fitness membership!
Sign up here: VA SOS
Youth on Weights
Friday, January 21, 2022
Time 3:30 pm - 5:00 pm
Fridays 3:30 - 5:30pm
January 21 & 28
Cost: $70
Ages: 13 - 15
Instructor: Michelle Nelson
If you are between the ages of 13-15 and want to work out in the fitness centre you must first complete the Youth on Weights program. Participants will be required to complete a test of knowledge prior to certification.
Sign up here: Youth on Weights
VA Gentle Flow Yoga
Saturday, January 22, 2022
Time 11:00 am - 11:00 am
Saturdays 11:00am - 12:00pm
Instructor: Catherine Mulvey
Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.
This Value Added class is included in your fitness membership.
Sign up here: VA Gentle Flow Yoga
VA Tabata
Monday, January 24, 2022
Time 9:15 am - 9:15 am
Mondays 9:15 - 10:15 am
No class on Monday February 21, 2022
Instructor: Michelle Nelson
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest.
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
VA Cardio Boxing
Monday, January 24, 2022
Time 5:15 pm - 5:15 pm
Mondays 5:15 - 6:15pm
No class on Monday February 21, 2022
Instructor: Michelle Nelson
Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!
This Value Added Class is included in your Fitness Membership!
Sign up here :VA Cardio Boxing
VA 50+ Online Strength Training
Tuesday, January 25, 2022
Time 9:00 am - 9:00 am
Tuesdays - 9:00 - 9:45 am
Instructor: Michelle Nelson
ONLINE
This 50+ adult progressive strength training exercise class is designed to increase strength, flexibility, range of motion, mobility, gait and balance via Zoom. The exercise will be performed standing (option to sit) with weights, elastic bands or just your body weight.
This Value Added class is included in your fitness membership
Sign up here: VA Tuesday 50+ Online Strength Training
VA Circuit Conditioning
Tuesday, January 25, 2022
Time 9:15 am - 9:15 am
Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.
This value added class is included in your fitness membership.
Sign up here: VA Circuit Conditioning
Youth Dryland
Tuesday, January 25, 2022
Time 3:30 pm - 4:30 pm
Tuesdays 3:30 - 4:30pm
January 11 - 25
Cost: $45
Ages: 11-15 years
Instructor: Michelle Nelson
This 1 hour youth specific class will combine spinning, cardio intervals, plyometrics, strength training and core conditioning. This type of workout is ideal for both athletes and non-athletes who would like to improve their overall strength, endurance and power.
Sign up here: Youth Dryland
VA Flow Yoga
Tuesday, January 25, 2022
Time 5:15 pm - 5:15 pm
Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.
This value added class is included in your fitness membership
Sign up here: VA Flow Yoga
VA Strength and Sweat
Wednesday, January 26, 2022
Time 9:15 am - 9:15 am
Wednesdays - 9:15 - 10:15am
Instructor - Anngela Leggett
Strength and cardio intervals to get your morning started! 45 second intervals with 15 seconds of rest- your muscles will burn and you will sweat!
This Value Added class is included in your fitness membership
Sign up here: VA Strength and Sweat
Kids Fit
Wednesday, January 26, 2022
Time 3:15 pm - 4:00 pm
Wednesdays 3:15 - 4pm
January 12 - 26
Cost: $36
Ages: 8 - 10 years
Instructor: Michelle Nelson
In this 45 minute class kids will participate in a variety of fun drills and obstacle related fitness games and activities. The main goal of this class is to get kids moving, feeling stronger, and safely building their confidence and athletic ability.
Sign up here: Kids Fit
VA Muscle Up
Wednesday, January 26, 2022
Time 5:15 pm - 5:15 pm
Wednesdays - 5:15 - 6:15 pm
Instructor - Sylvie Allen
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle Up will have you reaching your fitness goals in no time!
This Value Added class is included in your fitness membership
Sign up here: VA Muscle Up
VA 50+ Online Chair Yoga
Thursday, January 27, 2022
Time 8:45 am - 8:45 am
Thursdays - 8:45 - 9:30am
Online
Instructor: Ethlyn Sutherland
This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.
This Value Added class is included in your fitness membership
Sign up here: VA 50+ Online Chair Yoga
VA Spin and Strength
Thursday, January 27, 2022
Time 9:15 am - 9:15 am
Thursdays 9:15 - 10:15 am
Instructor: Jessica Turner
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
This Value Added class is included in your fitness membership
Sign up here: VA Spin and Strength
Youth Kickboxing
Thursday, January 27, 2022
Time 3:15 pm - 4:00 pm
Thursdays 3:15 - 4pm
January 13 - 27
Cost: $36
Ages: 9 - 12 years
Instructor: Michelle Nelson
Youth Kickboxing class will teach kids how to perfect and throw correct combinations of punches, kicks and elbow strikes on the heavy bag. This class will develop kids coordination, body awareness and self confidence while improving their conditioning, agility and strength. Boxing gloves will be provided or you may bring your own. Boxing wraps are mandatory and can be purchased from the instructor for $7
Sign up here: Youth Kickboxing
Youth Kickboxing
Thursday, January 27, 2022
Time 4:10 pm - 4:55 pm
Thursdays 4:10 - 4:55pm
January 13 - 27
Cost: $36
Ages: 9 - 12 years
Instructor: Michelle Nelson
Youth Kickboxing class will teach kids how to perfect and throw correct combinations of punches, kicks and elbow strikes on the heavy bag. This class will develop kids coordination, body awareness and self confidence while improving their conditioning, agility and strength. Boxing gloves will be provided or you may bring your own. Boxing wraps are mandatory and can be purchased from the instructor for $7
Sign up here: Youth Kickboxing
VA Tabata
Thursday, January 27, 2022
Time 5:15 pm - 5:15 pm
Thursdays 5:15 - 6:15pm
Instructor: Lara Parnell
Tabata mixes short cardio and strength training intervals into an intense full body workout. We mix it up each week using a variety of equipment including spin bikes, BOSUS, dumbbells, and steps to keep your body guessing. Be prepared to sweat!
This Value Added class is included in your fitness membership.
Sign up here: VA Thursday Tabata
VA SOS
Friday, January 28, 2022
Time 9:15 am - 9:15 am
Fridays 9:15 - 10:15
Instructor: Michelle Nelson
A combination of strength, spinning, boxing and BOSU. You are sure to leave sweaty and shouting SOS! You'll feel like a kid again after an hour of punching, lifting and running around! It's a fun full body workout!
This Value Added class is included in your fitness membership!
Sign up here: VA SOS
Youth on Weights
Friday, January 28, 2022
Time 3:30 pm - 5:00 pm
Fridays 3:30 - 5:30pm
January 21 & 28
Cost: $70
Ages: 13 - 15
Instructor: Michelle Nelson
If you are between the ages of 13-15 and want to work out in the fitness centre you must first complete the Youth on Weights program. Participants will be required to complete a test of knowledge prior to certification.
Sign up here: Youth on Weights
VA Gentle Flow Yoga
Saturday, January 29, 2022
Time 11:00 am - 11:00 am
Saturdays 11:00am - 12:00pm
Instructor: Catherine Mulvey
Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.
This Value Added class is included in your fitness membership.
Sign up here: VA Gentle Flow Yoga
VA Tabata
Monday, January 31, 2022
Time 9:15 am - 9:15 am
Mondays 9:15 - 10:15 am
No class on Monday February 21, 2022
Instructor: Michelle Nelson
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest.
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
VA Cardio Boxing
Monday, January 31, 2022
Time 5:15 pm - 5:15 pm
Mondays 5:15 - 6:15pm
No class on Monday February 21, 2022
Instructor: Michelle Nelson
Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!
This Value Added Class is included in your Fitness Membership!
Sign up here :VA Cardio Boxing
Rise and Shine
Tuesday, February 01, 2022
Time 6:00 am - 7:00 am
Tuesdays 6 -7 am
February 1 - 22
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body workout! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here: Rise and Shine
VA 50+ Online Strength Training
Tuesday, February 01, 2022
Time 9:00 am - 9:00 am
Tuesdays - 9:00 - 9:45 am
Instructor: Michelle Nelson
ONLINE
This 50+ adult progressive strength training exercise class is designed to increase strength, flexibility, range of motion, mobility, gait and balance via Zoom. The exercise will be performed standing (option to sit) with weights, elastic bands or just your body weight.
This Value Added class is included in your fitness membership
Sign up here: VA Tuesday 50+ Online Strength Training
VA Circuit Conditioning
Tuesday, February 01, 2022
Time 9:15 am - 9:15 am
Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.
This value added class is included in your fitness membership.
Sign up here: VA Circuit Conditioning
Mom and Baby Fitness
Tuesday, February 01, 2022
Time 10:30 am - 11:15 am
Tuesdays 10:30 - 11:30am
February 1 - 22
Cost: $60
Instructor: Anngela Leggett
Bring you non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine.
Sign up here: Mom and Baby Fitness
Youth Dryland
Tuesday, February 01, 2022
Time 3:30 pm - 4:30 pm
Tuesdays 3:30 - 4:30pm
February 1 - March 8
Cost: $90
Ages: 11-15 years
Instructor: Michelle Nelson
This 1 hour youth specific class will combine spinning, cardio intervals, plyometrics, strength training and core conditioning. This type of workout is ideal for both athletes and non-athletes who would like to improve their overall strength, endurance and power.
Sign up here: Youth Dryland
VA Flow Yoga
Tuesday, February 01, 2022
Time 5:15 pm - 5:15 pm
Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.
This value added class is included in your fitness membership
Sign up here: VA Flow Yoga
Cycle Core and Glutes
Wednesday, February 02, 2022
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
February 2 - 23
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hard core ABS and Glutes!!!
Sign up here: Cycle Core and Glutes
VA Strength and Sweat
Wednesday, February 02, 2022
Time 9:15 am - 9:15 am
Wednesdays - 9:15 - 10:15am
Instructor - Anngela Leggett
Strength and cardio intervals to get your morning started! 45 second intervals with 15 seconds of rest- your muscles will burn and you will sweat!
This Value Added class is included in your fitness membership
Sign up here: VA Strength and Sweat
Kids Fit
Wednesday, February 02, 2022
Time 3:15 pm - 4:00 pm
Wednesdays 3:15 - 4pm
February 2 - March 9
Cost: $72
Ages: 8 - 10 years
Instructor: Michelle Nelson
In this 45 minute class kids will participate in a variety of fun drills and obstacle related fitness games and activities. The main goal of this class is to get kids moving, feeling stronger, and safely building their confidence and athletic ability.
Sign up here: Kids Fit
VA Muscle Up
Wednesday, February 02, 2022
Time 5:15 pm - 5:15 pm
Wednesdays - 5:15 - 6:15 pm
Instructor - Sylvie Allen
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle Up will have you reaching your fitness goals in no time!
This Value Added class is included in your fitness membership
Sign up here: VA Muscle Up
Spin Camp
Wednesday, February 02, 2022
Time 6:30 pm - 7:45 pm
Wednesdays 6:30 - 7:45pm
February 2 - 23
Cost: $72
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both with Spin Camp: spin intervals and a strength bootcamp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here: Spin Camp
Sweat and Burn
Thursday, February 03, 2022
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
February 3 - 24
Cost: $ 68
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here: Sweat and Burn
VA 50+ Online Chair Yoga
Thursday, February 03, 2022
Time 8:45 am - 8:45 am
Thursdays - 8:45 - 9:30am
Online
Instructor: Ethlyn Sutherland
This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.
This Value Added class is included in your fitness membership
Sign up here: VA 50+ Online Chair Yoga
VA Spin and Strength
Thursday, February 03, 2022
Time 9:15 am - 9:15 am
Thursdays 9:15 - 10:15 am
Instructor: Jessica Turner
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
This Value Added class is included in your fitness membership
Sign up here: VA Spin and Strength
Youth Kickboxing
Thursday, February 03, 2022
Time 3:15 pm - 4:00 pm
Thursdays 3:15 - 4pm
February 3 - March 10
Cost: $72
Ages: 9 - 12 years
Instructor: Michelle Nelson
Youth Kickboxing class will teach kids how to perfect and throw correct combinations of punches, kicks and elbow strikes on the heavy bag. This class will develop kids coordination, body awareness and self confidence while improving their conditioning, agility and strength. Boxing gloves will be provided or you may bring your own. Boxing wraps are mandatory and can be purchased from the instructor for $7
Sign up here: Youth Kickboxing
Youth Kickboxing
Thursday, February 03, 2022
Time 4:10 pm - 4:55 pm
Thursdays 4:10 - 4:55pm
February 3 - March 10
Cost: $72
Ages: 9 - 12 years
Instructor: Michelle Nelson
Youth Kickboxing class will teach kids how to perfect and throw correct combinations of punches, kicks and elbow strikes on the heavy bag. This class will develop kids coordination, body awareness and self confidence while improving their conditioning, agility and strength. Boxing gloves will be provided or you may bring your own. Boxing wraps are mandatory and can be purchased from the instructor for $7
Sign up here: Youth Kickboxing
VA Tabata
Thursday, February 03, 2022
Time 5:15 pm - 5:15 pm
Thursdays 5:15 - 6:15pm
Instructor: Lara Parnell
Tabata mixes short cardio and strength training intervals into an intense full body workout. We mix it up each week using a variety of equipment including spin bikes, BOSUS, dumbbells, and steps to keep your body guessing. Be prepared to sweat!
This Value Added class is included in your fitness membership.
Sign up here: VA Thursday Tabata
Women's Kickboxing
Thursday, February 03, 2022
Time 6:30 pm - 7:30 pm
Thursdays 6:30 - 7:30pm
February 3 - 24
Cost: $ 68
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.
Sign up here: Women's Kickboxing
Flo-Ride
Friday, February 04, 2022
Time 6:00 am - 6:45 am
Fridays 6 - 6:45am
February 4 - 25
Cost: $56
Instructor: Jessica Turner
Start your Friday off with 30 minutes of cycling intervals, hill climbs and sprints! Followed by 15 minutes or relaxing foam rolling and stretching.
Sign up here: Flo-Ride
VA SOS
Friday, February 04, 2022
Time 9:15 am - 9:15 am
Fridays 9:15 - 10:15
Instructor: Michelle Nelson
A combination of strength, spinning, boxing and BOSU. You are sure to leave sweaty and shouting SOS! You'll feel like a kid again after an hour of punching, lifting and running around! It's a fun full body workout!
This Value Added class is included in your fitness membership!
Sign up here: VA SOS
VA Gentle Flow Yoga
Saturday, February 05, 2022
Time 11:00 am - 11:00 am
Saturdays 11:00am - 12:00pm
Instructor: Catherine Mulvey
Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.
This Value Added class is included in your fitness membership.
Sign up here: VA Gentle Flow Yoga
VA Tabata
Monday, February 07, 2022
Time 9:15 am - 9:15 am
Mondays 9:15 - 10:15 am
No class on Monday February 21, 2022
Instructor: Michelle Nelson
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest.
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
VA Cardio Boxing
Monday, February 07, 2022
Time 5:15 pm - 5:15 pm
Mondays 5:15 - 6:15pm
No class on Monday February 21, 2022
Instructor: Michelle Nelson
Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!
This Value Added Class is included in your Fitness Membership!
Sign up here :VA Cardio Boxing
Women's Kickboxing
Monday, February 07, 2022
Time 6:30 pm - 7:30 pm
Mondays 6:30 - 7:30pm
February 7 - March 28
No class on Monday February 21, 2022
Cost: $119
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.
Sign up here: Monday Women's Kickboxing
Rise and Shine
Tuesday, February 08, 2022
Time 6:00 am - 7:00 am
Tuesdays 6 -7 am
February 1 - 22
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body workout! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here: Rise and Shine
VA 50+ Online Strength Training
Tuesday, February 08, 2022
Time 9:00 am - 9:00 am
Tuesdays - 9:00 - 9:45 am
Instructor: Michelle Nelson
ONLINE
This 50+ adult progressive strength training exercise class is designed to increase strength, flexibility, range of motion, mobility, gait and balance via Zoom. The exercise will be performed standing (option to sit) with weights, elastic bands or just your body weight.
This Value Added class is included in your fitness membership
Sign up here: VA Tuesday 50+ Online Strength Training
VA Circuit Conditioning
Tuesday, February 08, 2022
Time 9:15 am - 9:15 am
Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.
This value added class is included in your fitness membership.
Sign up here: VA Circuit Conditioning
Mom and Baby Fitness
Tuesday, February 08, 2022
Time 10:30 am - 11:15 am
Tuesdays 10:30 - 11:30am
February 1 - 22
Cost: $60
Instructor: Anngela Leggett
Bring you non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine.
Sign up here: Mom and Baby Fitness
Youth Dryland
Tuesday, February 08, 2022
Time 3:30 pm - 4:30 pm
Tuesdays 3:30 - 4:30pm
February 1 - March 8
Cost: $90
Ages: 11-15 years
Instructor: Michelle Nelson
This 1 hour youth specific class will combine spinning, cardio intervals, plyometrics, strength training and core conditioning. This type of workout is ideal for both athletes and non-athletes who would like to improve their overall strength, endurance and power.
Sign up here: Youth Dryland
VA Flow Yoga
Tuesday, February 08, 2022
Time 5:15 pm - 5:15 pm
Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.
This value added class is included in your fitness membership
Sign up here: VA Flow Yoga
Cycle Core and Glutes
Wednesday, February 09, 2022
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
February 2 - 23
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hard core ABS and Glutes!!!
Sign up here: Cycle Core and Glutes
VA Strength and Sweat
Wednesday, February 09, 2022
Time 9:15 am - 9:15 am
Wednesdays - 9:15 - 10:15am
Instructor - Anngela Leggett
Strength and cardio intervals to get your morning started! 45 second intervals with 15 seconds of rest- your muscles will burn and you will sweat!
This Value Added class is included in your fitness membership
Sign up here: VA Strength and Sweat
Kids Fit
Wednesday, February 09, 2022
Time 3:15 pm - 4:00 pm
Wednesdays 3:15 - 4pm
February 2 - March 9
Cost: $72
Ages: 8 - 10 years
Instructor: Michelle Nelson
In this 45 minute class kids will participate in a variety of fun drills and obstacle related fitness games and activities. The main goal of this class is to get kids moving, feeling stronger, and safely building their confidence and athletic ability.
Sign up here: Kids Fit
VA Muscle Up
Wednesday, February 09, 2022
Time 5:15 pm - 5:15 pm
Wednesdays - 5:15 - 6:15 pm
Instructor - Sylvie Allen
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle Up will have you reaching your fitness goals in no time!
This Value Added class is included in your fitness membership
Sign up here: VA Muscle Up
Spin Camp
Wednesday, February 09, 2022
Time 6:30 pm - 7:45 pm
Wednesdays 6:30 - 7:45pm
February 2 - 23
Cost: $72
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both with Spin Camp: spin intervals and a strength bootcamp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here: Spin Camp
Sweat and Burn
Thursday, February 10, 2022
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
February 3 - 24
Cost: $ 68
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here: Sweat and Burn
VA 50+ Online Chair Yoga
Thursday, February 10, 2022
Time 8:45 am - 8:45 am
Thursdays - 8:45 - 9:30am
Online
Instructor: Ethlyn Sutherland
This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.
This Value Added class is included in your fitness membership
Sign up here: VA 50+ Online Chair Yoga
VA Spin and Strength
Thursday, February 10, 2022
Time 9:15 am - 9:15 am
Thursdays 9:15 - 10:15 am
Instructor: Jessica Turner
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
This Value Added class is included in your fitness membership
Sign up here: VA Spin and Strength
Youth Kickboxing
Thursday, February 10, 2022
Time 3:15 pm - 4:00 pm
Thursdays 3:15 - 4pm
February 3 - March 10
Cost: $72
Ages: 9 - 12 years
Instructor: Michelle Nelson
Youth Kickboxing class will teach kids how to perfect and throw correct combinations of punches, kicks and elbow strikes on the heavy bag. This class will develop kids coordination, body awareness and self confidence while improving their conditioning, agility and strength. Boxing gloves will be provided or you may bring your own. Boxing wraps are mandatory and can be purchased from the instructor for $7
Sign up here: Youth Kickboxing
Youth Kickboxing
Thursday, February 10, 2022
Time 4:10 pm - 4:55 pm
Thursdays 4:10 - 4:55pm
February 3 - March 10
Cost: $72
Ages: 9 - 12 years
Instructor: Michelle Nelson
Youth Kickboxing class will teach kids how to perfect and throw correct combinations of punches, kicks and elbow strikes on the heavy bag. This class will develop kids coordination, body awareness and self confidence while improving their conditioning, agility and strength. Boxing gloves will be provided or you may bring your own. Boxing wraps are mandatory and can be purchased from the instructor for $7
Sign up here: Youth Kickboxing
VA Tabata
Thursday, February 10, 2022
Time 5:15 pm - 5:15 pm
Thursdays 5:15 - 6:15pm
Instructor: Lara Parnell
Tabata mixes short cardio and strength training intervals into an intense full body workout. We mix it up each week using a variety of equipment including spin bikes, BOSUS, dumbbells, and steps to keep your body guessing. Be prepared to sweat!
This Value Added class is included in your fitness membership.
Sign up here: VA Thursday Tabata
Women's Kickboxing
Thursday, February 10, 2022
Time 6:30 pm - 7:30 pm
Thursdays 6:30 - 7:30pm
February 3 - 24
Cost: $ 68
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.
Sign up here: Women's Kickboxing
Flo-Ride
Friday, February 11, 2022
Time 6:00 am - 6:45 am
Fridays 6 - 6:45am
February 4 - 25
Cost: $56
Instructor: Jessica Turner
Start your Friday off with 30 minutes of cycling intervals, hill climbs and sprints! Followed by 15 minutes or relaxing foam rolling and stretching.
Sign up here: Flo-Ride
VA SOS
Friday, February 11, 2022
Time 9:15 am - 9:15 am
Fridays 9:15 - 10:15
Instructor: Michelle Nelson
A combination of strength, spinning, boxing and BOSU. You are sure to leave sweaty and shouting SOS! You'll feel like a kid again after an hour of punching, lifting and running around! It's a fun full body workout!
This Value Added class is included in your fitness membership!
Sign up here: VA SOS
VA Gentle Flow Yoga
Saturday, February 12, 2022
Time 11:00 am - 11:00 am
Saturdays 11:00am - 12:00pm
Instructor: Catherine Mulvey
Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.
This Value Added class is included in your fitness membership.
Sign up here: VA Gentle Flow Yoga
VA Tabata
Monday, February 14, 2022
Time 9:15 am - 9:15 am
Mondays 9:15 - 10:15 am
No class on Monday February 21, 2022
Instructor: Michelle Nelson
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest.
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
VA Cardio Boxing
Monday, February 14, 2022
Time 5:15 pm - 5:15 pm
Mondays 5:15 - 6:15pm
No class on Monday February 21, 2022
Instructor: Michelle Nelson
Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!
This Value Added Class is included in your Fitness Membership!
Sign up here :VA Cardio Boxing
Women's Kickboxing
Monday, February 14, 2022
Time 6:30 pm - 7:30 pm
Mondays 6:30 - 7:30pm
February 7 - March 28
No class on Monday February 21, 2022
Cost: $119
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.
Sign up here: Monday Women's Kickboxing
Rise and Shine
Tuesday, February 15, 2022
Time 6:00 am - 7:00 am
Tuesdays 6 -7 am
February 1 - 22
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body workout! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here: Rise and Shine
VA 50+ Online Strength Training
Tuesday, February 15, 2022
Time 9:00 am - 9:00 am
Tuesdays - 9:00 - 9:45 am
Instructor: Michelle Nelson
ONLINE
This 50+ adult progressive strength training exercise class is designed to increase strength, flexibility, range of motion, mobility, gait and balance via Zoom. The exercise will be performed standing (option to sit) with weights, elastic bands or just your body weight.
This Value Added class is included in your fitness membership
Sign up here: VA Tuesday 50+ Online Strength Training
VA Circuit Conditioning
Tuesday, February 15, 2022
Time 9:15 am - 9:15 am
Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.
This value added class is included in your fitness membership.
Sign up here: VA Circuit Conditioning
Mom and Baby Fitness
Tuesday, February 15, 2022
Time 10:30 am - 11:15 am
Tuesdays 10:30 - 11:30am
February 1 - 22
Cost: $60
Instructor: Anngela Leggett
Bring you non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine.
Sign up here: Mom and Baby Fitness
Youth Dryland
Tuesday, February 15, 2022
Time 3:30 pm - 4:30 pm
Tuesdays 3:30 - 4:30pm
February 1 - March 8
Cost: $90
Ages: 11-15 years
Instructor: Michelle Nelson
This 1 hour youth specific class will combine spinning, cardio intervals, plyometrics, strength training and core conditioning. This type of workout is ideal for both athletes and non-athletes who would like to improve their overall strength, endurance and power.
Sign up here: Youth Dryland
VA Flow Yoga
Tuesday, February 15, 2022
Time 5:15 pm - 5:15 pm
Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.
This value added class is included in your fitness membership
Sign up here: VA Flow Yoga
Yin Yoga
Tuesday, February 15, 2022
Time 6:30 pm - 7:30 pm
Tuesdays 6:30 - 7:30pm
February 15 - March 29
Cost: $84
Instructor: Julia Harvey
Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.
Sign up here: Yin Yoga
Cycle Core and Glutes
Wednesday, February 16, 2022
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
February 2 - 23
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hard core ABS and Glutes!!!
Sign up here: Cycle Core and Glutes
VA Strength and Sweat
Wednesday, February 16, 2022
Time 9:15 am - 9:15 am
Wednesdays - 9:15 - 10:15am
Instructor - Anngela Leggett
Strength and cardio intervals to get your morning started! 45 second intervals with 15 seconds of rest- your muscles will burn and you will sweat!
This Value Added class is included in your fitness membership
Sign up here: VA Strength and Sweat
Kids Fit
Wednesday, February 16, 2022
Time 3:15 pm - 4:00 pm
Wednesdays 3:15 - 4pm
February 2 - March 9
Cost: $72
Ages: 8 - 10 years
Instructor: Michelle Nelson
In this 45 minute class kids will participate in a variety of fun drills and obstacle related fitness games and activities. The main goal of this class is to get kids moving, feeling stronger, and safely building their confidence and athletic ability.
Sign up here: Kids Fit
VA Muscle Up
Wednesday, February 16, 2022
Time 5:15 pm - 5:15 pm
Wednesdays - 5:15 - 6:15 pm
Instructor - Sylvie Allen
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle Up will have you reaching your fitness goals in no time!
This Value Added class is included in your fitness membership
Sign up here: VA Muscle Up
Spin Camp
Wednesday, February 16, 2022
Time 6:30 pm - 7:45 pm
Wednesdays 6:30 - 7:45pm
February 2 - 23
Cost: $72
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both with Spin Camp: spin intervals and a strength bootcamp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here: Spin Camp
Sweat and Burn
Thursday, February 17, 2022
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
February 3 - 24
Cost: $ 68
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here: Sweat and Burn
VA 50+ Online Chair Yoga
Thursday, February 17, 2022
Time 8:45 am - 8:45 am
Thursdays - 8:45 - 9:30am
Online
Instructor: Ethlyn Sutherland
This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.
This Value Added class is included in your fitness membership
Sign up here: VA 50+ Online Chair Yoga
VA Spin and Strength
Thursday, February 17, 2022
Time 9:15 am - 9:15 am
Thursdays 9:15 - 10:15 am
Instructor: Jessica Turner
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
This Value Added class is included in your fitness membership
Sign up here: VA Spin and Strength
Youth Kickboxing
Thursday, February 17, 2022
Time 3:15 pm - 4:00 pm
Thursdays 3:15 - 4pm
February 3 - March 10
Cost: $72
Ages: 9 - 12 years
Instructor: Michelle Nelson
Youth Kickboxing class will teach kids how to perfect and throw correct combinations of punches, kicks and elbow strikes on the heavy bag. This class will develop kids coordination, body awareness and self confidence while improving their conditioning, agility and strength. Boxing gloves will be provided or you may bring your own. Boxing wraps are mandatory and can be purchased from the instructor for $7
Sign up here: Youth Kickboxing
Youth Kickboxing
Thursday, February 17, 2022
Time 4:10 pm - 4:55 pm
Thursdays 4:10 - 4:55pm
February 3 - March 10
Cost: $72
Ages: 9 - 12 years
Instructor: Michelle Nelson
Youth Kickboxing class will teach kids how to perfect and throw correct combinations of punches, kicks and elbow strikes on the heavy bag. This class will develop kids coordination, body awareness and self confidence while improving their conditioning, agility and strength. Boxing gloves will be provided or you may bring your own. Boxing wraps are mandatory and can be purchased from the instructor for $7
Sign up here: Youth Kickboxing
VA Tabata
Thursday, February 17, 2022
Time 5:15 pm - 5:15 pm
Thursdays 5:15 - 6:15pm
Instructor: Lara Parnell
Tabata mixes short cardio and strength training intervals into an intense full body workout. We mix it up each week using a variety of equipment including spin bikes, BOSUS, dumbbells, and steps to keep your body guessing. Be prepared to sweat!
This Value Added class is included in your fitness membership.
Sign up here: VA Thursday Tabata
Women's Kickboxing
Thursday, February 17, 2022
Time 6:30 pm - 7:30 pm
Thursdays 6:30 - 7:30pm
February 3 - 24
Cost: $ 68
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.
Sign up here: Women's Kickboxing
Flo-Ride
Friday, February 18, 2022
Time 6:00 am - 6:45 am
Fridays 6 - 6:45am
February 4 - 25
Cost: $56
Instructor: Jessica Turner
Start your Friday off with 30 minutes of cycling intervals, hill climbs and sprints! Followed by 15 minutes or relaxing foam rolling and stretching.
Sign up here: Flo-Ride
VA SOS
Friday, February 18, 2022
Time 9:15 am - 9:15 am
Fridays 9:15 - 10:15
Instructor: Michelle Nelson
A combination of strength, spinning, boxing and BOSU. You are sure to leave sweaty and shouting SOS! You'll feel like a kid again after an hour of punching, lifting and running around! It's a fun full body workout!
This Value Added class is included in your fitness membership!
Sign up here: VA SOS
Youth on Weights
Friday, February 18, 2022
Time 3:30 pm - 5:00 pm
Fridays 3:30 - 5:30pm
February 18 & 25
Cost: $70
Ages: 13 - 15
Instructor: Michelle Nelson
If you are between the ages of 13-15 and want to work out in the fitness centre you must first complete the Youth on Weights program. Participants will be required to complete a test of knowledge prior to certification.
Sign up here: Youth on Weights
VA Gentle Flow Yoga
Saturday, February 19, 2022
Time 11:00 am - 11:00 am
Saturdays 11:00am - 12:00pm
Instructor: Catherine Mulvey
Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.
This Value Added class is included in your fitness membership.
Sign up here: VA Gentle Flow Yoga
Closed today for Family Day
Monday, February 21, 2022
Time All Day
Happy Family Day!
Rise and Shine
Tuesday, February 22, 2022
Time 6:00 am - 7:00 am
Tuesdays 6 -7 am
February 1 - 22
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body workout! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here: Rise and Shine
VA 50+ Online Strength Training
Tuesday, February 22, 2022
Time 9:00 am - 9:00 am
Tuesdays - 9:00 - 9:45 am
Instructor: Michelle Nelson
ONLINE
This 50+ adult progressive strength training exercise class is designed to increase strength, flexibility, range of motion, mobility, gait and balance via Zoom. The exercise will be performed standing (option to sit) with weights, elastic bands or just your body weight.
This Value Added class is included in your fitness membership
Sign up here: VA Tuesday 50+ Online Strength Training
VA Circuit Conditioning
Tuesday, February 22, 2022
Time 9:15 am - 9:15 am
Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.
This value added class is included in your fitness membership.
Sign up here: VA Circuit Conditioning
Mom and Baby Fitness
Tuesday, February 22, 2022
Time 10:30 am - 11:15 am
Tuesdays 10:30 - 11:30am
February 1 - 22
Cost: $60
Instructor: Anngela Leggett
Bring you non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine.
Sign up here: Mom and Baby Fitness
Youth Dryland
Tuesday, February 22, 2022
Time 3:30 pm - 4:30 pm
Tuesdays 3:30 - 4:30pm
February 1 - March 8
Cost: $90
Ages: 11-15 years
Instructor: Michelle Nelson
This 1 hour youth specific class will combine spinning, cardio intervals, plyometrics, strength training and core conditioning. This type of workout is ideal for both athletes and non-athletes who would like to improve their overall strength, endurance and power.
Sign up here: Youth Dryland
VA Flow Yoga
Tuesday, February 22, 2022
Time 5:15 pm - 5:15 pm
Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.
This value added class is included in your fitness membership
Sign up here: VA Flow Yoga
Yin Yoga
Tuesday, February 22, 2022
Time 6:30 pm - 7:30 pm
Tuesdays 6:30 - 7:30pm
February 15 - March 29
Cost: $84
Instructor: Julia Harvey
Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.
Sign up here: Yin Yoga
Cycle Core and Glutes
Wednesday, February 23, 2022
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
February 2 - 23
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hard core ABS and Glutes!!!
Sign up here: Cycle Core and Glutes
VA Strength and Sweat
Wednesday, February 23, 2022
Time 9:15 am - 9:15 am
Wednesdays - 9:15 - 10:15am
Instructor - Anngela Leggett
Strength and cardio intervals to get your morning started! 45 second intervals with 15 seconds of rest- your muscles will burn and you will sweat!
This Value Added class is included in your fitness membership
Sign up here: VA Strength and Sweat
Kids Fit
Wednesday, February 23, 2022
Time 3:15 pm - 4:00 pm
Wednesdays 3:15 - 4pm
February 2 - March 9
Cost: $72
Ages: 8 - 10 years
Instructor: Michelle Nelson
In this 45 minute class kids will participate in a variety of fun drills and obstacle related fitness games and activities. The main goal of this class is to get kids moving, feeling stronger, and safely building their confidence and athletic ability.
Sign up here: Kids Fit
VA Muscle Up
Wednesday, February 23, 2022
Time 5:15 pm - 5:15 pm
Wednesdays - 5:15 - 6:15 pm
Instructor - Sylvie Allen
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle Up will have you reaching your fitness goals in no time!
This Value Added class is included in your fitness membership
Sign up here: VA Muscle Up
Spin Camp
Wednesday, February 23, 2022
Time 6:30 pm - 7:45 pm
Wednesdays 6:30 - 7:45pm
February 2 - 23
Cost: $72
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both with Spin Camp: spin intervals and a strength bootcamp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here: Spin Camp
Sweat and Burn
Thursday, February 24, 2022
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
February 3 - 24
Cost: $ 68
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here: Sweat and Burn
VA 50+ Online Chair Yoga
Thursday, February 24, 2022
Time 8:45 am - 8:45 am
Thursdays - 8:45 - 9:30am
Online
Instructor: Ethlyn Sutherland
This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.
This Value Added class is included in your fitness membership
Sign up here: VA 50+ Online Chair Yoga
VA Spin and Strength
Thursday, February 24, 2022
Time 9:15 am - 9:15 am
Thursdays 9:15 - 10:15 am
Instructor: Jessica Turner
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
This Value Added class is included in your fitness membership
Sign up here: VA Spin and Strength
Youth Kickboxing
Thursday, February 24, 2022
Time 3:15 pm - 4:00 pm
Thursdays 3:15 - 4pm
February 3 - March 10
Cost: $72
Ages: 9 - 12 years
Instructor: Michelle Nelson
Youth Kickboxing class will teach kids how to perfect and throw correct combinations of punches, kicks and elbow strikes on the heavy bag. This class will develop kids coordination, body awareness and self confidence while improving their conditioning, agility and strength. Boxing gloves will be provided or you may bring your own. Boxing wraps are mandatory and can be purchased from the instructor for $7
Sign up here: Youth Kickboxing
Youth Kickboxing
Thursday, February 24, 2022
Time 4:10 pm - 4:55 pm
Thursdays 4:10 - 4:55pm
February 3 - March 10
Cost: $72
Ages: 9 - 12 years
Instructor: Michelle Nelson
Youth Kickboxing class will teach kids how to perfect and throw correct combinations of punches, kicks and elbow strikes on the heavy bag. This class will develop kids coordination, body awareness and self confidence while improving their conditioning, agility and strength. Boxing gloves will be provided or you may bring your own. Boxing wraps are mandatory and can be purchased from the instructor for $7
Sign up here: Youth Kickboxing
VA Tabata
Thursday, February 24, 2022
Time 5:15 pm - 5:15 pm
Thursdays 5:15 - 6:15pm
Instructor: Lara Parnell
Tabata mixes short cardio and strength training intervals into an intense full body workout. We mix it up each week using a variety of equipment including spin bikes, BOSUS, dumbbells, and steps to keep your body guessing. Be prepared to sweat!
This Value Added class is included in your fitness membership.
Sign up here: VA Thursday Tabata
Women's Kickboxing
Thursday, February 24, 2022
Time 6:30 pm - 7:30 pm
Thursdays 6:30 - 7:30pm
February 3 - 24
Cost: $ 68
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.
Sign up here: Women's Kickboxing
Flo-Ride
Friday, February 25, 2022
Time 6:00 am - 6:45 am
Fridays 6 - 6:45am
February 4 - 25
Cost: $56
Instructor: Jessica Turner
Start your Friday off with 30 minutes of cycling intervals, hill climbs and sprints! Followed by 15 minutes or relaxing foam rolling and stretching.
Sign up here: Flo-Ride
VA SOS
Friday, February 25, 2022
Time 9:15 am - 9:15 am
Fridays 9:15 - 10:15
Instructor: Michelle Nelson
A combination of strength, spinning, boxing and BOSU. You are sure to leave sweaty and shouting SOS! You'll feel like a kid again after an hour of punching, lifting and running around! It's a fun full body workout!
This Value Added class is included in your fitness membership!
Sign up here: VA SOS
Youth on Weights
Friday, February 25, 2022
Time 3:30 pm - 5:00 pm
Fridays 3:30 - 5:30pm
February 18 & 25
Cost: $70
Ages: 13 - 15
Instructor: Michelle Nelson
If you are between the ages of 13-15 and want to work out in the fitness centre you must first complete the Youth on Weights program. Participants will be required to complete a test of knowledge prior to certification.
Sign up here: Youth on Weights
VA Gentle Flow Yoga
Saturday, February 26, 2022
Time 11:00 am - 11:00 am
Saturdays 11:00am - 12:00pm
Instructor: Catherine Mulvey
Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.
This Value Added class is included in your fitness membership.
Sign up here: VA Gentle Flow Yoga
VA Tabata
Monday, February 28, 2022
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15 am
No class on Monday February 21, 2022
Instructor: Michelle Nelson
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest.
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
VA Cardio Boxing
Monday, February 28, 2022
Time 5:15 pm - 6:15 pm
Mondays 5:15 - 6:15pm
No class on Monday February 21, 2022
Instructor: Michelle Nelson
Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!
This Value Added Class is included in your Fitness Membership!
Sign up here: VA Cardio Boxing
Women's Kickboxing
Monday, February 28, 2022
Time 6:30 pm - 7:30 pm
Mondays 6:30 - 7:30pm
February 7 - March 28
No class on Monday February 21, 2022
Cost: $119
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.
Sign up here: Monday Women's Kickboxing
Rise and Shine
Tuesday, March 01, 2022
Time 6:00 am - 7:00 am
Tuesdays 6 -7 am
March 1 - 29
Cost: $85
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body workout! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here: Rise and Shine
VA 50+ Online Strength Training
Tuesday, March 01, 2022
Time 9:00 am - 9:00 am
Tuesdays - 9:00 - 9:45 am
Instructor: Michelle Nelson
ONLINE
This 50+ adult progressive strength training exercise class is designed to increase strength, flexibility, range of motion, mobility, gait and balance via Zoom. The exercise will be performed standing (option to sit) with weights, elastic bands or just your body weight.
This Value Added class is included in your fitness membership
Sign up here: VA Tuesday 50+ Online Strength Training
VA Circuit Conditioning
Tuesday, March 01, 2022
Time 9:15 am - 9:15 am
Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.
This value added class is included in your fitness membership.
Sign up here: VA Circuit Conditioning
Mom and Baby Fitness
Tuesday, March 01, 2022
Time 10:30 am - 11:15 am
Tuesdays 10:30 - 11:30am
March 1 - 29
Cost: $75
Instructor: Anngela Leggett
Bring you non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine.
Sign up here: Mom and Baby Fitness
Youth Dryland
Tuesday, March 01, 2022
Time 3:30 pm - 4:30 pm
Tuesdays 3:30 - 4:30pm
February 1 - March 8
Cost: $90
Ages: 11-15 years
Instructor: Michelle Nelson
This 1 hour youth specific class will combine spinning, cardio intervals, plyometrics, strength training and core conditioning. This type of workout is ideal for both athletes and non-athletes who would like to improve their overall strength, endurance and power.
Sign up here: Youth Dryland
VA Flow Yoga
Tuesday, March 01, 2022
Time 5:15 pm - 5:15 pm
Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.
This value added class is included in your fitness membership
Sign up here: VA Flow Yoga
Yin Yoga
Tuesday, March 01, 2022
Time 6:30 pm - 7:30 pm
Tuesdays 6:30 - 7:30pm
February 15 - March 29
Cost: $84
Instructor: Julia Harvey
Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.
Sign up here: Yin Yoga
Cycle Core and Glutes
Wednesday, March 02, 2022
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
March 2 - 30
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hard core ABS and Glutes!!!
Sign up here: Cycle Core and Glutes
VA Strength and Sweat
Wednesday, March 02, 2022
Time 9:15 am - 9:15 am
Wednesdays - 9:15 - 10:15am
Instructor - Anngela Leggett
Strength and cardio intervals to get your morning started! 45 second intervals with 15 seconds of rest- your muscles will burn and you will sweat!
This Value Added class is included in your fitness membership
Sign up here: VA Strength and Sweat
Kids Fit
Wednesday, March 02, 2022
Time 3:15 pm - 4:00 pm
Wednesdays 3:15 - 4pm
February 2 - March 9
Cost: $72
Ages: 8 - 10 years
Instructor: Michelle Nelson
In this 45 minute class kids will participate in a variety of fun drills and obstacle related fitness games and activities. The main goal of this class is to get kids moving, feeling stronger, and safely building their confidence and athletic ability.
Sign up here: Kids Fit
VA Muscle Up
Wednesday, March 02, 2022
Time 5:15 pm - 5:15 pm
Wednesdays - 5:15 - 6:15 pm
Instructor - Sylvie Allen
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle Up will have you reaching your fitness goals in no time!
This Value Added class is included in your fitness membership
Sign up here: VA Muscle Up
Spin Camp
Wednesday, March 02, 2022
Time 6:30 pm - 7:45 pm
Wednesdays 6:30 - 7:45pm
March 2 - 30
Cost: $90
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both with Spin Camp: spin intervals and a strength bootcamp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here: Spin Camp
Sweat and Burn
Thursday, March 03, 2022
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
March 3 - 31
Cost: $ 85
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here: Sweat and Burn
VA 50+ Online Chair Yoga
Thursday, March 03, 2022
Time 8:45 am - 8:45 am
Thursdays - 8:45 - 9:30am
Online
Instructor: Ethlyn Sutherland
This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.
This Value Added class is included in your fitness membership
Sign up here: VA 50+ Online Chair Yoga
VA Spin and Strength
Thursday, March 03, 2022
Time 9:15 am - 9:15 am
Thursdays 9:15 - 10:15 am
Instructor: Jessica Turner
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
This Value Added class is included in your fitness membership
Sign up here: VA Spin and Strength
Youth Kickboxing
Thursday, March 03, 2022
Time 3:15 pm - 4:00 pm
Thursdays 3:15 - 4pm
February 3 - March 10
Cost: $72
Ages: 9 - 12 years
Instructor: Michelle Nelson
Youth Kickboxing class will teach kids how to perfect and throw correct combinations of punches, kicks and elbow strikes on the heavy bag. This class will develop kids coordination, body awareness and self confidence while improving their conditioning, agility and strength. Boxing gloves will be provided or you may bring your own. Boxing wraps are mandatory and can be purchased from the instructor for $7
Sign up here: Youth Kickboxing
Youth Kickboxing
Thursday, March 03, 2022
Time 4:10 pm - 4:55 pm
Thursdays 4:10 - 4:55pm
February 3 - March 10
Cost: $72
Ages: 9 - 12 years
Instructor: Michelle Nelson
Youth Kickboxing class will teach kids how to perfect and throw correct combinations of punches, kicks and elbow strikes on the heavy bag. This class will develop kids coordination, body awareness and self confidence while improving their conditioning, agility and strength. Boxing gloves will be provided or you may bring your own. Boxing wraps are mandatory and can be purchased from the instructor for $7
Sign up here: Youth Kickboxing
VA Tabata
Thursday, March 03, 2022
Time 5:15 pm - 5:15 pm
Thursdays 5:15 - 6:15pm
Instructor: Lara Parnell
Tabata mixes short cardio and strength training intervals into an intense full body workout. We mix it up each week using a variety of equipment including spin bikes, BOSUS, dumbbells, and steps to keep your body guessing. Be prepared to sweat!
This Value Added class is included in your fitness membership.
Sign up here: VA Thursday Tabata
Women's Kickboxing
Thursday, March 03, 2022
Time 6:30 pm - 7:30 pm
Thursdays 6:30 - 7:30pm
March 3 - 31
Cost: $ 85
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.
Sign up here: Women's Kickboxing
Flo-Ride
Friday, March 04, 2022
Time 6:00 am - 6:45 am
Fridays 6 - 6:45am
March 4 - 25
Cost: $56
Instructor: Jessica Turner
Start your Friday off with 30 minutes of cycling intervals, hill climbs and sprints! Followed by 15 minutes or relaxing foam rolling and stretching.
Sign up here: Flo-Ride
VA SOS
Friday, March 04, 2022
Time 9:15 am - 9:15 am
Fridays 9:15 - 10:15
Instructor: Michelle Nelson
A combination of strength, spinning, boxing and BOSU. You are sure to leave sweaty and shouting SOS! You'll feel like a kid again after an hour of punching, lifting and running around! It's a fun full body workout!
This Value Added class is included in your fitness membership!
Sign up here: VA SOS
VA Gentle Flow Yoga
Saturday, March 05, 2022
Time 11:00 am - 11:00 am
Saturdays 11:00am - 12:00pm
Instructor: Catherine Mulvey
Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.
This Value Added class is included in your fitness membership.
Sign up here: VA Gentle Flow Yoga
VA Tabata
Monday, March 07, 2022
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15 am
No class on Monday February 21, 2022
Instructor: Michelle Nelson
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest.
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
VA Cardio Boxing
Monday, March 07, 2022
Time 5:15 pm - 6:15 pm
Mondays 5:15 - 6:15pm
No class on Monday February 21, 2022
Instructor: Michelle Nelson
Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!
This Value Added Class is included in your Fitness Membership!
Sign up here: VA Cardio Boxing
Women's Kickboxing
Monday, March 07, 2022
Time 6:30 pm - 7:30 pm
Mondays 6:30 - 7:30pm
February 7 - March 28
No class on Monday February 21, 2022
Cost: $119
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.
Sign up here: Monday Women's Kickboxing
Rise and Shine
Tuesday, March 08, 2022
Time 6:00 am - 7:00 am
Tuesdays 6 -7 am
March 1 - 29
Cost: $85
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body workout! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here: Rise and Shine
VA 50+ Online Strength Training
Tuesday, March 08, 2022
Time 9:00 am - 9:00 am
Tuesdays - 9:00 - 9:45 am
Instructor: Michelle Nelson
ONLINE
This 50+ adult progressive strength training exercise class is designed to increase strength, flexibility, range of motion, mobility, gait and balance via Zoom. The exercise will be performed standing (option to sit) with weights, elastic bands or just your body weight.
This Value Added class is included in your fitness membership
Sign up here: VA Tuesday 50+ Online Strength Training
VA Circuit Conditioning
Tuesday, March 08, 2022
Time 9:15 am - 9:15 am
Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.
This value added class is included in your fitness membership.
Sign up here: VA Circuit Conditioning
Mom and Baby Fitness
Tuesday, March 08, 2022
Time 10:30 am - 11:15 am
Tuesdays 10:30 - 11:30am
March 1 - 29
Cost: $75
Instructor: Anngela Leggett
Bring you non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine.
Sign up here: Mom and Baby Fitness
Youth Dryland
Tuesday, March 08, 2022
Time 3:30 pm - 4:30 pm
Tuesdays 3:30 - 4:30pm
February 1 - March 8
Cost: $90
Ages: 11-15 years
Instructor: Michelle Nelson
This 1 hour youth specific class will combine spinning, cardio intervals, plyometrics, strength training and core conditioning. This type of workout is ideal for both athletes and non-athletes who would like to improve their overall strength, endurance and power.
Sign up here: Youth Dryland
VA Flow Yoga
Tuesday, March 08, 2022
Time 5:15 pm - 5:15 pm
Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.
This value added class is included in your fitness membership
Sign up here: VA Flow Yoga
Yin Yoga
Tuesday, March 08, 2022
Time 6:30 pm - 7:30 pm
Tuesdays 6:30 - 7:30pm
February 15 - March 29
Cost: $84
Instructor: Julia Harvey
Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.
Sign up here: Yin Yoga
Cycle Core and Glutes
Wednesday, March 09, 2022
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
March 2 - 30
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hard core ABS and Glutes!!!
Sign up here: Cycle Core and Glutes
Spring Run Club - Technical Wednesdays
Wednesday, March 09, 2022
Time 7:00 am - 8:00 am
Wednesdays 7 - 8am
March 4 - May 25
Cost: $ 144
Instructor: Anngela Leggett
Tech Run Wednesdays will get you revved up and crushing the Pemberton Trails! We will work on Hill and Flat Sprints, Hill Repeats, Strides, and Fartleks to improve your running skills. Trail Running shoes are recommended.
Sign up here: Spring Run Club - Technical Wednesdays
VA Strength and Sweat
Wednesday, March 09, 2022
Time 9:15 am - 9:15 am
Wednesdays - 9:15 - 10:15am
Instructor - Anngela Leggett
Strength and cardio intervals to get your morning started! 45 second intervals with 15 seconds of rest- your muscles will burn and you will sweat!
This Value Added class is included in your fitness membership
Sign up here: VA Strength and Sweat
Kids Fit
Wednesday, March 09, 2022
Time 3:15 pm - 4:00 pm
Wednesdays 3:15 - 4pm
February 2 - March 9
Cost: $72
Ages: 8 - 10 years
Instructor: Michelle Nelson
In this 45 minute class kids will participate in a variety of fun drills and obstacle related fitness games and activities. The main goal of this class is to get kids moving, feeling stronger, and safely building their confidence and athletic ability.
Sign up here: Kids Fit
VA Muscle Up
Wednesday, March 09, 2022
Time 5:15 pm - 5:15 pm
Wednesdays - 5:15 - 6:15 pm
Instructor - Sylvie Allen
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle Up will have you reaching your fitness goals in no time!
This Value Added class is included in your fitness membership
Sign up here: VA Muscle Up
Spin Camp
Wednesday, March 09, 2022
Time 6:30 pm - 7:45 pm
Wednesdays 6:30 - 7:45pm
March 2 - 30
Cost: $90
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both with Spin Camp: spin intervals and a strength bootcamp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here: Spin Camp
Sweat and Burn
Thursday, March 10, 2022
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
March 3 - 31
Cost: $ 85
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here: Sweat and Burn
VA 50+ Online Chair Yoga
Thursday, March 10, 2022
Time 8:45 am - 8:45 am
Thursdays - 8:45 - 9:30am
Online
Instructor: Ethlyn Sutherland
This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.
This Value Added class is included in your fitness membership
Sign up here: VA 50+ Online Chair Yoga
VA Spin and Strength
Thursday, March 10, 2022
Time 9:15 am - 9:15 am
Thursdays 9:15 - 10:15 am
Instructor: Jessica Turner
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
This Value Added class is included in your fitness membership
Sign up here: VA Spin and Strength
Youth Kickboxing
Thursday, March 10, 2022
Time 3:15 pm - 4:00 pm
Thursdays 3:15 - 4pm
February 3 - March 10
Cost: $72
Ages: 9 - 12 years
Instructor: Michelle Nelson
Youth Kickboxing class will teach kids how to perfect and throw correct combinations of punches, kicks and elbow strikes on the heavy bag. This class will develop kids coordination, body awareness and self confidence while improving their conditioning, agility and strength. Boxing gloves will be provided or you may bring your own. Boxing wraps are mandatory and can be purchased from the instructor for $7
Sign up here: Youth Kickboxing
Youth Kickboxing
Thursday, March 10, 2022
Time 4:10 pm - 4:55 pm
Thursdays 4:10 - 4:55pm
February 3 - March 10
Cost: $72
Ages: 9 - 12 years
Instructor: Michelle Nelson
Youth Kickboxing class will teach kids how to perfect and throw correct combinations of punches, kicks and elbow strikes on the heavy bag. This class will develop kids coordination, body awareness and self confidence while improving their conditioning, agility and strength. Boxing gloves will be provided or you may bring your own. Boxing wraps are mandatory and can be purchased from the instructor for $7
Sign up here: Youth Kickboxing
VA Tabata
Thursday, March 10, 2022
Time 5:15 pm - 5:15 pm
Thursdays 5:15 - 6:15pm
Instructor: Lara Parnell
Tabata mixes short cardio and strength training intervals into an intense full body workout. We mix it up each week using a variety of equipment including spin bikes, BOSUS, dumbbells, and steps to keep your body guessing. Be prepared to sweat!
This Value Added class is included in your fitness membership.
Sign up here: VA Thursday Tabata
Women's Kickboxing
Thursday, March 10, 2022
Time 6:30 pm - 7:30 pm
Thursdays 6:30 - 7:30pm
March 3 - 31
Cost: $ 85
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.
Sign up here: Women's Kickboxing
Spring Run Club - Long Run Friday's
Friday, March 11, 2022
Time 6:00 am - 8:00 am
Fridays 6am-8am
March 4 - May 27
Cost: $168
Instructor: Anngela Leggett
Whether you are newer to trail running or have been running your whole life - this group will keep you accountable and motivated to your Spring running goals! Each week we will be increasing distance and time on the trails. Ability to run 5km on varied terrain and Trail Shoes are recommended.
Sign up here: Long Run Friday's
Flo-Ride
Friday, March 11, 2022
Time 6:00 am - 6:45 am
Fridays 6 - 6:45am
March 4 - 25
Cost: $56
Instructor: Jessica Turner
Start your Friday off with 30 minutes of cycling intervals, hill climbs and sprints! Followed by 15 minutes or relaxing foam rolling and stretching.
Sign up here: Flo-Ride
VA SOS
Friday, March 11, 2022
Time 9:15 am - 9:15 am
Fridays 9:15 - 10:15
Instructor: Michelle Nelson
A combination of strength, spinning, boxing and BOSU. You are sure to leave sweaty and shouting SOS! You'll feel like a kid again after an hour of punching, lifting and running around! It's a fun full body workout!
This Value Added class is included in your fitness membership!
Sign up here: VA SOS
VA Gentle Flow Yoga
Saturday, March 12, 2022
Time 11:00 am - 11:00 am
Saturdays 11:00am - 12:00pm
Instructor: Catherine Mulvey
Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.
This Value Added class is included in your fitness membership.
Sign up here: VA Gentle Flow Yoga
VA Tabata
Monday, March 14, 2022
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15 am
No class on Monday February 21, 2022
Instructor: Michelle Nelson
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest.
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
VA Cardio Boxing
Monday, March 14, 2022
Time 5:15 pm - 6:15 pm
Mondays 5:15 - 6:15pm
No class on Monday February 21, 2022
Instructor: Michelle Nelson
Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!
This Value Added Class is included in your Fitness Membership!
Sign up here: VA Cardio Boxing
Women's Kickboxing
Monday, March 14, 2022
Time 6:30 pm - 7:30 pm
Mondays 6:30 - 7:30pm
February 7 - March 28
No class on Monday February 21, 2022
Cost: $119
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.
Sign up here: Monday Women's Kickboxing
Rise and Shine
Tuesday, March 15, 2022
Time 6:00 am - 7:00 am
Tuesdays 6 -7 am
March 1 - 29
Cost: $85
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body workout! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here: Rise and Shine
VA 50+ Online Strength Training
Tuesday, March 15, 2022
Time 9:00 am - 9:00 am
Tuesdays - 9:00 - 9:45 am
Instructor: Michelle Nelson
ONLINE
This 50+ adult progressive strength training exercise class is designed to increase strength, flexibility, range of motion, mobility, gait and balance via Zoom. The exercise will be performed standing (option to sit) with weights, elastic bands or just your body weight.
This Value Added class is included in your fitness membership
Sign up here: VA Tuesday 50+ Online Strength Training
VA Circuit Conditioning
Tuesday, March 15, 2022
Time 9:15 am - 9:15 am
Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.
This value added class is included in your fitness membership.
Sign up here: VA Circuit Conditioning
Mom and Baby Fitness
Tuesday, March 15, 2022
Time 10:30 am - 11:15 am
Tuesdays 10:30 - 11:30am
March 1 - 29
Cost: $75
Instructor: Anngela Leggett
Bring you non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine.
Sign up here: Mom and Baby Fitness
VA Flow Yoga
Tuesday, March 15, 2022
Time 5:15 pm - 5:15 pm
Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.
This value added class is included in your fitness membership
Sign up here: VA Flow Yoga
Yin Yoga
Tuesday, March 15, 2022
Time 6:30 pm - 7:30 pm
Tuesdays 6:30 - 7:30pm
February 15 - March 29
Cost: $84
Instructor: Julia Harvey
Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.
Sign up here: Yin Yoga
Cycle Core and Glutes
Wednesday, March 16, 2022
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
March 2 - 30
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hard core ABS and Glutes!!!
Sign up here: Cycle Core and Glutes
Spring Run Club - Technical Wednesdays
Wednesday, March 16, 2022
Time 7:00 am - 8:00 am
Wednesdays 7 - 8am
March 4 - May 25
Cost: $ 144
Instructor: Anngela Leggett
Tech Run Wednesdays will get you revved up and crushing the Pemberton Trails! We will work on Hill and Flat Sprints, Hill Repeats, Strides, and Fartleks to improve your running skills. Trail Running shoes are recommended.
Sign up here: Spring Run Club - Technical Wednesdays
VA Strength and Sweat
Wednesday, March 16, 2022
Time 9:15 am - 9:15 am
Wednesdays - 9:15 - 10:15am
Instructor - Anngela Leggett
Strength and cardio intervals to get your morning started! 45 second intervals with 15 seconds of rest- your muscles will burn and you will sweat!
This Value Added class is included in your fitness membership
Sign up here: VA Strength and Sweat
VA Muscle Up
Wednesday, March 16, 2022
Time 5:15 pm - 5:15 pm
Wednesdays - 5:15 - 6:15 pm
Instructor - Sylvie Allen
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle Up will have you reaching your fitness goals in no time!
This Value Added class is included in your fitness membership
Sign up here: VA Muscle Up
Spin Camp
Wednesday, March 16, 2022
Time 6:30 pm - 7:45 pm
Wednesdays 6:30 - 7:45pm
March 2 - 30
Cost: $90
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both with Spin Camp: spin intervals and a strength bootcamp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here: Spin Camp
Sweat and Burn
Thursday, March 17, 2022
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
March 3 - 31
Cost: $ 85
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here: Sweat and Burn
VA 50+ Online Chair Yoga
Thursday, March 17, 2022
Time 8:45 am - 8:45 am
Thursdays - 8:45 - 9:30am
Online
Instructor: Ethlyn Sutherland
This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.
This Value Added class is included in your fitness membership
Sign up here: VA 50+ Online Chair Yoga
VA Spin and Strength
Thursday, March 17, 2022
Time 9:15 am - 9:15 am
Thursdays 9:15 - 10:15 am
Instructor: Jessica Turner
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
This Value Added class is included in your fitness membership
Sign up here: VA Spin and Strength
VA Tabata
Thursday, March 17, 2022
Time 5:15 pm - 5:15 pm
Thursdays 5:15 - 6:15pm
Instructor: Lara Parnell
Tabata mixes short cardio and strength training intervals into an intense full body workout. We mix it up each week using a variety of equipment including spin bikes, BOSUS, dumbbells, and steps to keep your body guessing. Be prepared to sweat!
This Value Added class is included in your fitness membership.
Sign up here: VA Thursday Tabata
Women's Kickboxing
Thursday, March 17, 2022
Time 6:30 pm - 7:30 pm
Thursdays 6:30 - 7:30pm
March 3 - 31
Cost: $ 85
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.
Sign up here: Women's Kickboxing
Spring Run Club - Long Run Friday's
Friday, March 18, 2022
Time 6:00 am - 8:00 am
Fridays 6am-8am
March 4 - May 27
Cost: $168
Instructor: Anngela Leggett
Whether you are newer to trail running or have been running your whole life - this group will keep you accountable and motivated to your Spring running goals! Each week we will be increasing distance and time on the trails. Ability to run 5km on varied terrain and Trail Shoes are recommended.
Sign up here: Long Run Friday's
Flo-Ride
Friday, March 18, 2022
Time 6:00 am - 6:45 am
Fridays 6 - 6:45am
March 4 - 25
Cost: $56
Instructor: Jessica Turner
Start your Friday off with 30 minutes of cycling intervals, hill climbs and sprints! Followed by 15 minutes or relaxing foam rolling and stretching.
Sign up here: Flo-Ride
VA SOS
Friday, March 18, 2022
Time 9:15 am - 9:15 am
Fridays 9:15 - 10:15
Instructor: Michelle Nelson
A combination of strength, spinning, boxing and BOSU. You are sure to leave sweaty and shouting SOS! You'll feel like a kid again after an hour of punching, lifting and running around! It's a fun full body workout!
This Value Added class is included in your fitness membership!
Sign up here: VA SOS
VA Gentle Flow Yoga
Saturday, March 19, 2022
Time 11:00 am - 11:00 am
Saturdays 11:00am - 12:00pm
Instructor: Catherine Mulvey
Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.
This Value Added class is included in your fitness membership.
Sign up here: VA Gentle Flow Yoga
VA Tabata
Monday, March 21, 2022
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15 am
No class on Monday February 21, 2022
Instructor: Michelle Nelson
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest.
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
VA Cardio Boxing
Monday, March 21, 2022
Time 5:15 pm - 6:15 pm
Mondays 5:15 - 6:15pm
No class on Monday February 21, 2022
Instructor: Michelle Nelson
Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!
This Value Added Class is included in your Fitness Membership!
Sign up here: VA Cardio Boxing
Women's Kickboxing
Monday, March 21, 2022
Time 6:30 pm - 7:30 pm
Mondays 6:30 - 7:30pm
February 7 - March 28
No class on Monday February 21, 2022
Cost: $119
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.
Sign up here: Monday Women's Kickboxing
Rise and Shine
Tuesday, March 22, 2022
Time 6:00 am - 7:00 am
Tuesdays 6 -7 am
March 1 - 29
Cost: $85
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body workout! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here: Rise and Shine
VA 50+ Online Strength Training
Tuesday, March 22, 2022
Time 9:00 am - 9:00 am
Tuesdays - 9:00 - 9:45 am
Instructor: Michelle Nelson
ONLINE
This 50+ adult progressive strength training exercise class is designed to increase strength, flexibility, range of motion, mobility, gait and balance via Zoom. The exercise will be performed standing (option to sit) with weights, elastic bands or just your body weight.
This Value Added class is included in your fitness membership
Sign up here: VA Tuesday 50+ Online Strength Training
VA Circuit Conditioning
Tuesday, March 22, 2022
Time 9:15 am - 9:15 am
Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.
This value added class is included in your fitness membership.
Sign up here: VA Circuit Conditioning
Mom and Baby Fitness
Tuesday, March 22, 2022
Time 10:30 am - 11:15 am
Tuesdays 10:30 - 11:30am
March 1 - 29
Cost: $75
Instructor: Anngela Leggett
Bring you non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine.
Sign up here: Mom and Baby Fitness
VA Flow Yoga
Tuesday, March 22, 2022
Time 5:15 pm - 5:15 pm
Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.
This value added class is included in your fitness membership
Sign up here: VA Flow Yoga
Yin Yoga
Tuesday, March 22, 2022
Time 6:30 pm - 7:30 pm
Tuesdays 6:30 - 7:30pm
February 15 - March 29
Cost: $84
Instructor: Julia Harvey
Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.
Sign up here: Yin Yoga
Cycle Core and Glutes
Wednesday, March 23, 2022
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
March 2 - 30
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hard core ABS and Glutes!!!
Sign up here: Cycle Core and Glutes
Spring Run Club - Technical Wednesdays
Wednesday, March 23, 2022
Time 7:00 am - 8:00 am
Wednesdays 7 - 8am
March 4 - May 25
Cost: $ 144
Instructor: Anngela Leggett
Tech Run Wednesdays will get you revved up and crushing the Pemberton Trails! We will work on Hill and Flat Sprints, Hill Repeats, Strides, and Fartleks to improve your running skills. Trail Running shoes are recommended.
Sign up here: Spring Run Club - Technical Wednesdays
VA Strength and Sweat
Wednesday, March 23, 2022
Time 9:15 am - 9:15 am
Wednesdays - 9:15 - 10:15am
Instructor - Anngela Leggett
Strength and cardio intervals to get your morning started! 45 second intervals with 15 seconds of rest- your muscles will burn and you will sweat!
This Value Added class is included in your fitness membership
Sign up here: VA Strength and Sweat
VA Muscle Up
Wednesday, March 23, 2022
Time 5:15 pm - 5:15 pm
Wednesdays - 5:15 - 6:15 pm
Instructor - Sylvie Allen
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle Up will have you reaching your fitness goals in no time!
This Value Added class is included in your fitness membership
Sign up here: VA Muscle Up
Spin Camp
Wednesday, March 23, 2022
Time 6:30 pm - 7:45 pm
Wednesdays 6:30 - 7:45pm
March 2 - 30
Cost: $90
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both with Spin Camp: spin intervals and a strength bootcamp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here: Spin Camp
Sweat and Burn
Thursday, March 24, 2022
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
March 3 - 31
Cost: $ 85
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here: Sweat and Burn
VA 50+ Online Chair Yoga
Thursday, March 24, 2022
Time 8:45 am - 8:45 am
Thursdays - 8:45 - 9:30am
Online
Instructor: Ethlyn Sutherland
This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.
This Value Added class is included in your fitness membership
Sign up here: VA 50+ Online Chair Yoga
VA Spin and Strength
Thursday, March 24, 2022
Time 9:15 am - 9:15 am
Thursdays 9:15 - 10:15 am
Instructor: Jessica Turner
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
This Value Added class is included in your fitness membership
Sign up here: VA Spin and Strength
VA Tabata
Thursday, March 24, 2022
Time 5:15 pm - 5:15 pm
Thursdays 5:15 - 6:15pm
Instructor: Lara Parnell
Tabata mixes short cardio and strength training intervals into an intense full body workout. We mix it up each week using a variety of equipment including spin bikes, BOSUS, dumbbells, and steps to keep your body guessing. Be prepared to sweat!
This Value Added class is included in your fitness membership.
Sign up here: VA Thursday Tabata
Women's Kickboxing
Thursday, March 24, 2022
Time 6:30 pm - 7:30 pm
Thursdays 6:30 - 7:30pm
March 3 - 31
Cost: $ 85
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.
Sign up here: Women's Kickboxing
Flo-Ride
Friday, March 25, 2022
Time 6:00 am - 6:45 am
Fridays 6 - 6:45am
March 4 - 25
Cost: $56
Instructor: Jessica Turner
Start your Friday off with 30 minutes of cycling intervals, hill climbs and sprints! Followed by 15 minutes or relaxing foam rolling and stretching.
Sign up here: Flo-Ride
Spring Run Club - Long Run Friday's
Friday, March 25, 2022
Time 6:00 am - 8:00 am
Fridays 6am-8am
March 4 - May 27
Cost: $168
Instructor: Anngela Leggett
Whether you are newer to trail running or have been running your whole life - this group will keep you accountable and motivated to your Spring running goals! Each week we will be increasing distance and time on the trails. Ability to run 5km on varied terrain and Trail Shoes are recommended.
Sign up here: Long Run Friday's
VA SOS
Friday, March 25, 2022
Time 9:15 am - 9:15 am
Fridays 9:15 - 10:15
Instructor: Michelle Nelson
A combination of strength, spinning, boxing and BOSU. You are sure to leave sweaty and shouting SOS! You'll feel like a kid again after an hour of punching, lifting and running around! It's a fun full body workout!
This Value Added class is included in your fitness membership!
Sign up here: VA SOS
VA Gentle Flow Yoga
Saturday, March 26, 2022
Time 11:00 am - 11:00 am
Saturdays 11:00am - 12:00pm
Instructor: Catherine Mulvey
Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.
This Value Added class is included in your fitness membership.
Sign up here: VA Gentle Flow Yoga
VA Tabata
Monday, March 28, 2022
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15 am
No class on Monday February 21, 2022
Instructor: Michelle Nelson
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest.
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
VA Cardio Boxing
Monday, March 28, 2022
Time 5:15 pm - 6:15 pm
Mondays 5:15 - 6:15pm
No class on Monday February 21, 2022
Instructor: Michelle Nelson
Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!
This Value Added Class is included in your Fitness Membership!
Sign up here: VA Cardio Boxing
Women's Kickboxing
Monday, March 28, 2022
Time 6:30 pm - 7:30 pm
Mondays 6:30 - 7:30pm
February 7 - March 28
No class on Monday February 21, 2022
Cost: $119
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.
Sign up here: Monday Women's Kickboxing
Rise and Shine
Tuesday, March 29, 2022
Time 6:00 am - 7:00 am
Tuesdays 6 -7 am
March 1 - 29
Cost: $85
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body workout! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here: Rise and Shine
VA 50+ Online Strength Training
Tuesday, March 29, 2022
Time 9:00 am - 9:00 am
Tuesdays - 9:00 - 9:45 am
Instructor: Michelle Nelson
ONLINE
This 50+ adult progressive strength training exercise class is designed to increase strength, flexibility, range of motion, mobility, gait and balance via Zoom. The exercise will be performed standing (option to sit) with weights, elastic bands or just your body weight.
This Value Added class is included in your fitness membership
Sign up here: VA Tuesday 50+ Online Strength Training
VA Circuit Conditioning
Tuesday, March 29, 2022
Time 9:15 am - 9:15 am
Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.
This value added class is included in your fitness membership.
Sign up here: VA Circuit Conditioning
Mom and Baby Fitness
Tuesday, March 29, 2022
Time 10:30 am - 11:15 am
Tuesdays 10:30 - 11:30am
March 1 - 29
Cost: $75
Instructor: Anngela Leggett
Bring you non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine.
Sign up here: Mom and Baby Fitness
VA Flow Yoga
Tuesday, March 29, 2022
Time 5:15 pm - 5:15 pm
Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.
This value added class is included in your fitness membership
Sign up here: VA Flow Yoga
Yin Yoga
Tuesday, March 29, 2022
Time 6:30 pm - 7:30 pm
Tuesdays 6:30 - 7:30pm
February 15 - March 29
Cost: $84
Instructor: Julia Harvey
Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.
Sign up here: Yin Yoga
Cycle Core and Glutes
Wednesday, March 30, 2022
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
March 2 - 30
Cost: $68
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hard core ABS and Glutes!!!
Sign up here: Cycle Core and Glutes
Spring Run Club - Technical Wednesdays
Wednesday, March 30, 2022
Time 7:00 am - 8:00 am
Wednesdays 7 - 8am
March 4 - May 25
Cost: $ 144
Instructor: Anngela Leggett
Tech Run Wednesdays will get you revved up and crushing the Pemberton Trails! We will work on Hill and Flat Sprints, Hill Repeats, Strides, and Fartleks to improve your running skills. Trail Running shoes are recommended.
Sign up here: Spring Run Club - Technical Wednesdays
VA Strength and Sweat
Wednesday, March 30, 2022
Time 9:15 am - 9:15 am
Wednesdays - 9:15 - 10:15am
Instructor - Anngela Leggett
Strength and cardio intervals to get your morning started! 45 second intervals with 15 seconds of rest- your muscles will burn and you will sweat!
This Value Added class is included in your fitness membership
Sign up here: VA Strength and Sweat
VA Muscle Up
Wednesday, March 30, 2022
Time 5:15 pm - 5:15 pm
Wednesdays - 5:15 - 6:15 pm
Instructor - Sylvie Allen
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle Up will have you reaching your fitness goals in no time!
This Value Added class is included in your fitness membership
Sign up here: VA Muscle Up
Spin Camp
Wednesday, March 30, 2022
Time 6:30 pm - 7:45 pm
Wednesdays 6:30 - 7:45pm
March 2 - 30
Cost: $90
Instructor: Sylvie Allen
Work hard - play hard! Get the best of both with Spin Camp: spin intervals and a strength bootcamp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Sign up here: Spin Camp
Sweat and Burn
Thursday, March 31, 2022
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
March 3 - 31
Cost: $ 85
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here: Sweat and Burn
VA 50+ Online Chair Yoga
Thursday, March 31, 2022
Time 8:45 am - 8:45 am
Thursdays - 8:45 - 9:30am
Online
Instructor: Ethlyn Sutherland
This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.
This Value Added class is included in your fitness membership
Sign up here: VA 50+ Online Chair Yoga
VA Spin and Strength
Thursday, March 31, 2022
Time 9:15 am - 9:15 am
Thursdays 9:15 - 10:15 am
Instructor: Jessica Turner
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
This Value Added class is included in your fitness membership
Sign up here: VA Spin and Strength
VA Tabata
Thursday, March 31, 2022
Time 5:15 pm - 5:15 pm
Thursdays 5:15 - 6:15pm
Instructor: Lara Parnell
Tabata mixes short cardio and strength training intervals into an intense full body workout. We mix it up each week using a variety of equipment including spin bikes, BOSUS, dumbbells, and steps to keep your body guessing. Be prepared to sweat!
This Value Added class is included in your fitness membership.
Sign up here: VA Thursday Tabata
Women's Kickboxing
Thursday, March 31, 2022
Time 6:30 pm - 7:30 pm
Thursdays 6:30 - 7:30pm
March 3 - 31
Cost: $ 85
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.
Sign up here: Women's Kickboxing
Spring Run Club - Long Run Friday's
Friday, April 01, 2022
Time 6:00 am - 8:00 am
Fridays 6am-8am
March 4 - May 27
Cost: $168
Instructor: Anngela Leggett
Whether you are newer to trail running or have been running your whole life - this group will keep you accountable and motivated to your Spring running goals! Each week we will be increasing distance and time on the trails. Ability to run 5km on varied terrain and Trail Shoes are recommended.
Sign up here: Long Run Friday's
Spring Run Club - Technical Wednesdays
Wednesday, April 06, 2022
Time 7:00 am - 8:00 am
Wednesdays 7 - 8am
March 4 - May 25
Cost: $ 144
Instructor: Anngela Leggett
Tech Run Wednesdays will get you revved up and crushing the Pemberton Trails! We will work on Hill and Flat Sprints, Hill Repeats, Strides, and Fartleks to improve your running skills. Trail Running shoes are recommended.
Sign up here: Spring Run Club - Technical Wednesdays
Spring Run Club - Long Run Friday's
Friday, April 08, 2022
Time 6:00 am - 8:00 am
Fridays 6am-8am
March 4 - May 27
Cost: $168
Instructor: Anngela Leggett
Whether you are newer to trail running or have been running your whole life - this group will keep you accountable and motivated to your Spring running goals! Each week we will be increasing distance and time on the trails. Ability to run 5km on varied terrain and Trail Shoes are recommended.
Sign up here: Long Run Friday's
Spring Run Club - Technical Wednesdays
Wednesday, April 13, 2022
Time 7:00 am - 8:00 am
Wednesdays 7 - 8am
March 4 - May 25
Cost: $ 144
Instructor: Anngela Leggett
Tech Run Wednesdays will get you revved up and crushing the Pemberton Trails! We will work on Hill and Flat Sprints, Hill Repeats, Strides, and Fartleks to improve your running skills. Trail Running shoes are recommended.
Sign up here: Spring Run Club - Technical Wednesdays
Spring Run Club - Long Run Friday's
Friday, April 15, 2022
Time 6:00 am - 8:00 am
Fridays 6am-8am
March 4 - May 27
Cost: $168
Instructor: Anngela Leggett
Whether you are newer to trail running or have been running your whole life - this group will keep you accountable and motivated to your Spring running goals! Each week we will be increasing distance and time on the trails. Ability to run 5km on varied terrain and Trail Shoes are recommended.
Sign up here: Long Run Friday's
Spring Run Club - Technical Wednesdays
Wednesday, April 20, 2022
Time 7:00 am - 8:00 am
Wednesdays 7 - 8am
March 4 - May 25
Cost: $ 144
Instructor: Anngela Leggett
Tech Run Wednesdays will get you revved up and crushing the Pemberton Trails! We will work on Hill and Flat Sprints, Hill Repeats, Strides, and Fartleks to improve your running skills. Trail Running shoes are recommended.
Sign up here: Spring Run Club - Technical Wednesdays
Spring Run Club - Long Run Friday's
Friday, April 22, 2022
Time 6:00 am - 8:00 am
Fridays 6am-8am
March 4 - May 27
Cost: $168
Instructor: Anngela Leggett
Whether you are newer to trail running or have been running your whole life - this group will keep you accountable and motivated to your Spring running goals! Each week we will be increasing distance and time on the trails. Ability to run 5km on varied terrain and Trail Shoes are recommended.
Sign up here: Long Run Friday's
Spring Run Club - Technical Wednesdays
Wednesday, April 27, 2022
Time 7:00 am - 8:00 am
Wednesdays 7 - 8am
March 4 - May 25
Cost: $ 144
Instructor: Anngela Leggett
Tech Run Wednesdays will get you revved up and crushing the Pemberton Trails! We will work on Hill and Flat Sprints, Hill Repeats, Strides, and Fartleks to improve your running skills. Trail Running shoes are recommended.
Sign up here: Spring Run Club - Technical Wednesdays
Spring Run Club - Long Run Friday's
Friday, April 29, 2022
Time 6:00 am - 8:00 am
Fridays 6am-8am
March 4 - May 27
Cost: $168
Instructor: Anngela Leggett
Whether you are newer to trail running or have been running your whole life - this group will keep you accountable and motivated to your Spring running goals! Each week we will be increasing distance and time on the trails. Ability to run 5km on varied terrain and Trail Shoes are recommended.
Sign up here: Long Run Friday's
Spring Run Club - Technical Wednesdays
Wednesday, May 04, 2022
Time 7:00 am - 8:00 am
Wednesdays 7 - 8am
March 4 - May 25
Cost: $ 144
Instructor: Anngela Leggett
Tech Run Wednesdays will get you revved up and crushing the Pemberton Trails! We will work on Hill and Flat Sprints, Hill Repeats, Strides, and Fartleks to improve your running skills. Trail Running shoes are recommended.
Sign up here: Spring Run Club - Technical Wednesdays
Spring Run Club - Long Run Friday's
Friday, May 06, 2022
Time 6:00 am - 8:00 am
Fridays 6am-8am
March 4 - May 27
Cost: $168
Instructor: Anngela Leggett
Whether you are newer to trail running or have been running your whole life - this group will keep you accountable and motivated to your Spring running goals! Each week we will be increasing distance and time on the trails. Ability to run 5km on varied terrain and Trail Shoes are recommended.
Sign up here: Long Run Friday's
Spring Run Club - Technical Wednesdays
Wednesday, May 11, 2022
Time 7:00 am - 8:00 am
Wednesdays 7 - 8am
March 4 - May 25
Cost: $ 144
Instructor: Anngela Leggett
Tech Run Wednesdays will get you revved up and crushing the Pemberton Trails! We will work on Hill and Flat Sprints, Hill Repeats, Strides, and Fartleks to improve your running skills. Trail Running shoes are recommended.
Sign up here: Spring Run Club - Technical Wednesdays
Spring Run Club - Long Run Friday's
Friday, May 13, 2022
Time 6:00 am - 8:00 am
Fridays 6am-8am
March 4 - May 27
Cost: $168
Instructor: Anngela Leggett
Whether you are newer to trail running or have been running your whole life - this group will keep you accountable and motivated to your Spring running goals! Each week we will be increasing distance and time on the trails. Ability to run 5km on varied terrain and Trail Shoes are recommended.
Sign up here: Long Run Friday's
Spring Run Club - Technical Wednesdays
Wednesday, May 18, 2022
Time 7:00 am - 8:00 am
Wednesdays 7 - 8am
March 4 - May 25
Cost: $ 144
Instructor: Anngela Leggett
Tech Run Wednesdays will get you revved up and crushing the Pemberton Trails! We will work on Hill and Flat Sprints, Hill Repeats, Strides, and Fartleks to improve your running skills. Trail Running shoes are recommended.
Sign up here: Spring Run Club - Technical Wednesdays
Spring Run Club - Long Run Friday's
Friday, May 20, 2022
Time 6:00 am - 8:00 am
Fridays 6am-8am
March 4 - May 27
Cost: $168
Instructor: Anngela Leggett
Whether you are newer to trail running or have been running your whole life - this group will keep you accountable and motivated to your Spring running goals! Each week we will be increasing distance and time on the trails. Ability to run 5km on varied terrain and Trail Shoes are recommended.
Sign up here: Long Run Friday's
Spring Run Club - Technical Wednesdays
Wednesday, May 25, 2022
Time 7:00 am - 8:00 am
Wednesdays 7 - 8am
March 4 - May 25
Cost: $ 144
Instructor: Anngela Leggett
Tech Run Wednesdays will get you revved up and crushing the Pemberton Trails! We will work on Hill and Flat Sprints, Hill Repeats, Strides, and Fartleks to improve your running skills. Trail Running shoes are recommended.
Sign up here: Spring Run Club - Technical Wednesdays
Spring Run Club - Long Run Friday's
Friday, May 27, 2022
Time 6:00 am - 8:00 am
Fridays 6am-8am
March 4 - May 27
Cost: $168
Instructor: Anngela Leggett
Whether you are newer to trail running or have been running your whole life - this group will keep you accountable and motivated to your Spring running goals! Each week we will be increasing distance and time on the trails. Ability to run 5km on varied terrain and Trail Shoes are recommended.
Sign up here: Long Run Friday's