Sweat & Burn
Thursday, April 24, 2025
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
April 3 - 24
Cost: $85
Instructor: Anngela Leggett
Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Register here: Sweat and Burn
Small Group Training
Thursday, April 24, 2025
Time 7:15 am - 8:00 am
Thursdays 7:15 - 8am / 8:15-9am
April 3 - 24
Cost: $140
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
V/A Spin & Strength
Thursday, April 24, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
V/A 50+ Strength & Balance
Thursday, April 24, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
V/A Circuit Conditining
Thursday, April 24, 2025
Time 5:30 pm - 6:30 pm
Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson
Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.
Sign up here: VA Circuit Conditioning
Women's Kickboxing
Thursday, April 24, 2025
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
April 3 - 24
Cost: $68
Instructor: Michelle Nelson
In this motivating, fun and fast paced class you will learn how to properly punch, kick and strike a heavy bag while learning the fundamentals of boxing and kickboxing. You will strengthen and sculpt your arms, legs and core with drills and high intensity movements that build your stamina and confidence.
Register here: Women's Kickboxing
Mountain Bike Strength & Conditioning
Friday, April 25, 2025
Time 6:00 am - 7:00 am
Fridays: 6:00 - 7:00am
April 4 - 25
Cost: $51
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Register Here: Mountain Bike Strength and Conditioning
Pilates Mat
Friday, April 25, 2025
Time 7:15 am - 8:15 am
Fridays 7:15 - 8:15am
April 4 - 25
Cost: $51
Instructor: Rya Letham
A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!
Register Here: Pilates Mat
V/A SOS Friday AM
Friday, April 25, 2025
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Becky Jordan
Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.
Sign up here: VA SOS
Yoga Power Hour
Friday, April 25, 2025
Time 5:30 pm - 6:30 pm
Fridays 5:30 - 6:30 pm
April 4 - 25
Cost: $36 (no class April 18)
Instructor: Tanya Di Valentino
Looking for a fun and invigorating way to spend your Friday evening? Join Tanya DiValentino for a Power Yoga class. Power Yoga is a style of yoga which flows between movements but has a strength based focus to it.
Register Here: Yoga Power Hour
VA Gentle Yoga Saturday AM
Saturday, April 26, 2025
Time 10:00 am - 11:00 am
Saturdays 10 - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.
Sign up here: VA Gentle Yoga
Jumpstart
Monday, April 28, 2025
Time 6:00 am - 7:00 am
Mondays 6 - 7:00am
April 7 - May 26
Cost: $85
Instructor: Sylvie Allen
Give your week a JumpStart with this dynamic class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!
Register Here: JumpStart
V/A 20/20/20
Monday, April 28, 2025
Time 9:15 am - 10:15 am
Mondays: 9:15 - 10:15am
Instructor: Anngela Leggett
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
Movement Matters
Monday, April 28, 2025
Time 10:30 am - 1:00 pm
Mondays 10:30 - 1:00pm
Dates: April 7 - June 23, no class on April 21st, June 9th
Instructor: Anngela Leggett
Cost: Free
Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.
Register here: Movement Matters
V/A Muscle Up
Monday, April 28, 2025
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here: VA Muscle Up
Mountain Bike Strength & Conditioning
Monday, April 28, 2025
Time 6:45 pm - 6:45 pm
Mondays: 6:45 - 8:00pm
April 7 - May 12
Cost: $95
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Register Here: Mountain Bike Strength and Conditioning
Rise & Shine
Tuesday, April 29, 2025
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
April 1 - 29
Cost: $85
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!
Register here: Rise and Shine
V/A Tuesday AM Muscle Up
Tuesday, April 29, 2025
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Becky Jordan
Start your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here: VA Tuesday Muscle UP
50+ Low Impact Strength & Cardio
Tuesday, April 29, 2025
Time 10:30 am - 11:15 am
Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson
Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here: VA 50 + Low Impact Cardio and Strength
Small Group Training
Tuesday, April 29, 2025
Time 11:30 am - 12:15 pm
Tuesdays 11:30am - 12:15pm
April 1 - 29
Cost: $175
Instructor: Michelle Nelson
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Register here: Small Group Training
V/A Flow Yoga
Tuesday, April 29, 2025
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.
Sign up here: VA Flow Yoga
Yin Yoga
Tuesday, April 29, 2025
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
April 1 - 29
Cost: $60
Instructor: Julia Harvey
Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.
Register here: Yin Yoga
Cycle, Core & Glutes
Wednesday, April 30, 2025
Time 6:00 am - 7:00 am
Wednesdays 6 - 7am
April 2 - 30
Cost: $85
Instructor: Becky Jordan
Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!
Register here: Cycle Core and Glutes
Pilates Mat
Wednesday, April 30, 2025
Time 7:15 am - 8:15 am
Wednesdays 7:15 - 8:15am
April 2 - 30
Cost: $85
Instructor: Rya Letham
A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!
Register Here: Pilates Mat
V/A Total Body Blast
Wednesday, April 30, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
VA 20/20/20 Wednesday PM
Wednesday, April 30, 2025
Time 5:30 pm - 6:30 pm
Wednesays: 6:45-8pm
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
V/A Spin & Strength
Thursday, May 01, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
V/A 50+ Strength & Balance
Thursday, May 01, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
V/A Circuit Conditining
Thursday, May 01, 2025
Time 5:30 pm - 6:30 pm
Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson
Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.
Sign up here: VA Circuit Conditioning
V/A SOS Friday AM
Friday, May 02, 2025
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Becky Jordan
Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.
Sign up here: VA SOS
VA Gentle Yoga Saturday AM
Saturday, May 03, 2025
Time 10:00 am - 11:00 am
Saturdays 10 - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.
Sign up here: VA Gentle Yoga
Jumpstart
Monday, May 05, 2025
Time 6:00 am - 7:00 am
Mondays 6 - 7:00am
April 7 - May 26
Cost: $85
Instructor: Sylvie Allen
Give your week a JumpStart with this dynamic class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!
Register Here: JumpStart
V/A 20/20/20
Monday, May 05, 2025
Time 9:15 am - 10:15 am
Mondays: 9:15 - 10:15am
Instructor: Anngela Leggett
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
Movement Matters
Monday, May 05, 2025
Time 10:30 am - 1:00 pm
Mondays 10:30 - 1:00pm
Dates: April 7 - June 23, no class on April 21st, June 9th
Instructor: Anngela Leggett
Cost: Free
Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.
Register here: Movement Matters
Mountain Bike Strength & Conditioning
Monday, May 05, 2025
Time 6:45 pm - 6:45 pm
Mondays: 6:45 - 8:00pm
April 7 - May 12
Cost: $95
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Register Here: Mountain Bike Strength and Conditioning
V/A Tuesday AM Muscle Up
Tuesday, May 06, 2025
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Becky Jordan
Start your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here: VA Tuesday Muscle UP
50+ Low Impact Strength & Cardio
Tuesday, May 06, 2025
Time 10:30 am - 11:15 am
Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson
Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here: VA 50 + Low Impact Cardio and Strength
V/A Flow Yoga
Tuesday, May 06, 2025
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.
Sign up here: VA Flow Yoga
V/A Total Body Blast
Wednesday, May 07, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
VA 20/20/20 Wednesday PM
Wednesday, May 07, 2025
Time 5:30 pm - 6:30 pm
Wednesays: 6:45-8pm
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
V/A Spin & Strength
Thursday, May 08, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
V/A 50+ Strength & Balance
Thursday, May 08, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
V/A Circuit Conditining
Thursday, May 08, 2025
Time 5:30 pm - 6:30 pm
Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson
Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.
Sign up here: VA Circuit Conditioning
V/A SOS Friday AM
Friday, May 09, 2025
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Becky Jordan
Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.
Sign up here: VA SOS
VA Gentle Yoga Saturday AM
Saturday, May 10, 2025
Time 10:00 am - 11:00 am
Saturdays 10 - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.
Sign up here: VA Gentle Yoga
Jumpstart
Monday, May 12, 2025
Time 6:00 am - 7:00 am
Mondays 6 - 7:00am
April 7 - May 26
Cost: $85
Instructor: Sylvie Allen
Give your week a JumpStart with this dynamic class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!
Register Here: JumpStart
V/A 20/20/20
Monday, May 12, 2025
Time 9:15 am - 10:15 am
Mondays: 9:15 - 10:15am
Instructor: Anngela Leggett
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
Movement Matters
Monday, May 12, 2025
Time 10:30 am - 1:00 pm
Mondays 10:30 - 1:00pm
Dates: April 7 - June 23, no class on April 21st, June 9th
Instructor: Anngela Leggett
Cost: Free
Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.
Register here: Movement Matters
Mountain Bike Strength & Conditioning
Monday, May 12, 2025
Time 6:45 pm - 6:45 pm
Mondays: 6:45 - 8:00pm
April 7 - May 12
Cost: $95
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Register Here: Mountain Bike Strength and Conditioning
V/A Tuesday AM Muscle Up
Tuesday, May 13, 2025
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Becky Jordan
Start your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here: VA Tuesday Muscle UP
50+ Low Impact Strength & Cardio
Tuesday, May 13, 2025
Time 10:30 am - 11:15 am
Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson
Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here: VA 50 + Low Impact Cardio and Strength
V/A Flow Yoga
Tuesday, May 13, 2025
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.
Sign up here: VA Flow Yoga
V/A Total Body Blast
Wednesday, May 14, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
VA 20/20/20 Wednesday PM
Wednesday, May 14, 2025
Time 5:30 pm - 6:30 pm
Wednesays: 6:45-8pm
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
V/A Spin & Strength
Thursday, May 15, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
V/A 50+ Strength & Balance
Thursday, May 15, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
V/A Circuit Conditining
Thursday, May 15, 2025
Time 5:30 pm - 6:30 pm
Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson
Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.
Sign up here: VA Circuit Conditioning
V/A SOS Friday AM
Friday, May 16, 2025
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Becky Jordan
Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.
Sign up here: VA SOS
VA Gentle Yoga Saturday AM
Saturday, May 17, 2025
Time 10:00 am - 11:00 am
Saturdays 10 - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.
Sign up here: VA Gentle Yoga
Jumpstart
Monday, May 19, 2025
Time 6:00 am - 7:00 am
Mondays 6 - 7:00am
April 7 - May 26
Cost: $85
Instructor: Sylvie Allen
Give your week a JumpStart with this dynamic class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!
Register Here: JumpStart
V/A 20/20/20
Monday, May 19, 2025
Time 9:15 am - 10:15 am
Mondays: 9:15 - 10:15am
Instructor: Anngela Leggett
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
Movement Matters
Monday, May 19, 2025
Time 10:30 am - 1:00 pm
Mondays 10:30 - 1:00pm
Dates: April 7 - June 23, no class on April 21st, June 9th
Instructor: Anngela Leggett
Cost: Free
Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.
Register here: Movement Matters
V/A Tuesday AM Muscle Up
Tuesday, May 20, 2025
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Becky Jordan
Start your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here: VA Tuesday Muscle UP
50+ Low Impact Strength & Cardio
Tuesday, May 20, 2025
Time 10:30 am - 11:15 am
Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson
Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here: VA 50 + Low Impact Cardio and Strength
V/A Flow Yoga
Tuesday, May 20, 2025
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.
Sign up here: VA Flow Yoga
V/A Total Body Blast
Wednesday, May 21, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
VA 20/20/20 Wednesday PM
Wednesday, May 21, 2025
Time 5:30 pm - 6:30 pm
Wednesays: 6:45-8pm
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
V/A Spin & Strength
Thursday, May 22, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
V/A 50+ Strength & Balance
Thursday, May 22, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
V/A Circuit Conditining
Thursday, May 22, 2025
Time 5:30 pm - 6:30 pm
Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson
Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.
Sign up here: VA Circuit Conditioning
V/A SOS Friday AM
Friday, May 23, 2025
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Becky Jordan
Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.
Sign up here: VA SOS
VA Gentle Yoga Saturday AM
Saturday, May 24, 2025
Time 10:00 am - 11:00 am
Saturdays 10 - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.
Sign up here: VA Gentle Yoga
Jumpstart
Monday, May 26, 2025
Time 6:00 am - 7:00 am
Mondays 6 - 7:00am
April 7 - May 26
Cost: $85
Instructor: Sylvie Allen
Give your week a JumpStart with this dynamic class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!
Register Here: JumpStart
V/A 20/20/20
Monday, May 26, 2025
Time 9:15 am - 10:15 am
Mondays: 9:15 - 10:15am
Instructor: Anngela Leggett
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
Movement Matters
Monday, May 26, 2025
Time 10:30 am - 1:00 pm
Mondays 10:30 - 1:00pm
Dates: April 7 - June 23, no class on April 21st, June 9th
Instructor: Anngela Leggett
Cost: Free
Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.
Register here: Movement Matters
V/A Tuesday AM Muscle Up
Tuesday, May 27, 2025
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Becky Jordan
Start your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here: VA Tuesday Muscle UP
50+ Low Impact Strength & Cardio
Tuesday, May 27, 2025
Time 10:30 am - 11:15 am
Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson
Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here: VA 50 + Low Impact Cardio and Strength
V/A Flow Yoga
Tuesday, May 27, 2025
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.
Sign up here: VA Flow Yoga
V/A Total Body Blast
Wednesday, May 28, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
VA 20/20/20 Wednesday PM
Wednesday, May 28, 2025
Time 5:30 pm - 6:30 pm
Wednesays: 6:45-8pm
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
V/A Spin & Strength
Thursday, May 29, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
V/A 50+ Strength & Balance
Thursday, May 29, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
V/A Circuit Conditining
Thursday, May 29, 2025
Time 5:30 pm - 6:30 pm
Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson
Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.
Sign up here: VA Circuit Conditioning
V/A SOS Friday AM
Friday, May 30, 2025
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Becky Jordan
Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.
Sign up here: VA SOS
VA Gentle Yoga Saturday AM
Saturday, May 31, 2025
Time 10:00 am - 11:00 am
Saturdays 10 - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.
Sign up here: VA Gentle Yoga
V/A 20/20/20
Monday, June 02, 2025
Time 9:15 am - 10:15 am
Mondays: 9:15 - 10:15am
Instructor: Anngela Leggett
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
Movement Matters
Monday, June 02, 2025
Time 10:30 am - 1:00 pm
Mondays 10:30 - 1:00pm
Dates: April 7 - June 23, no class on April 21st, June 9th
Instructor: Anngela Leggett
Cost: Free
Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.
Register here: Movement Matters
V/A Tuesday AM Muscle Up
Tuesday, June 03, 2025
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Becky Jordan
Start your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here: VA Tuesday Muscle UP
50+ Low Impact Strength & Cardio
Tuesday, June 03, 2025
Time 10:30 am - 11:15 am
Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson
Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here: VA 50 + Low Impact Cardio and Strength
V/A Flow Yoga
Tuesday, June 03, 2025
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.
Sign up here: VA Flow Yoga
V/A Total Body Blast
Wednesday, June 04, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
VA 20/20/20 Wednesday PM
Wednesday, June 04, 2025
Time 5:30 pm - 6:30 pm
Wednesays: 6:45-8pm
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
V/A Spin & Strength
Thursday, June 05, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
V/A 50+ Strength & Balance
Thursday, June 05, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
V/A Circuit Conditining
Thursday, June 05, 2025
Time 5:30 pm - 6:30 pm
Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson
Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.
Sign up here: VA Circuit Conditioning
V/A SOS Friday AM
Friday, June 06, 2025
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Becky Jordan
Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.
Sign up here: VA SOS
VA Gentle Yoga Saturday AM
Saturday, June 07, 2025
Time 10:00 am - 11:00 am
Saturdays 10 - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.
Sign up here: VA Gentle Yoga
V/A 20/20/20
Monday, June 09, 2025
Time 9:15 am - 10:15 am
Mondays: 9:15 - 10:15am
Instructor: Anngela Leggett
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
Movement Matters
Monday, June 09, 2025
Time 10:30 am - 1:00 pm
Mondays 10:30 - 1:00pm
Dates: April 7 - June 23, no class on April 21st, June 9th
Instructor: Anngela Leggett
Cost: Free
Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.
Register here: Movement Matters
V/A Tuesday AM Muscle Up
Tuesday, June 10, 2025
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Becky Jordan
Start your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here: VA Tuesday Muscle UP
50+ Low Impact Strength & Cardio
Tuesday, June 10, 2025
Time 10:30 am - 11:15 am
Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson
Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here: VA 50 + Low Impact Cardio and Strength
V/A Flow Yoga
Tuesday, June 10, 2025
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.
Sign up here: VA Flow Yoga
V/A Total Body Blast
Wednesday, June 11, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
VA 20/20/20 Wednesday PM
Wednesday, June 11, 2025
Time 5:30 pm - 6:30 pm
Wednesays: 6:45-8pm
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
V/A Spin & Strength
Thursday, June 12, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
V/A 50+ Strength & Balance
Thursday, June 12, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
V/A Circuit Conditining
Thursday, June 12, 2025
Time 5:30 pm - 6:30 pm
Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson
Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.
Sign up here: VA Circuit Conditioning
V/A SOS Friday AM
Friday, June 13, 2025
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Becky Jordan
Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.
Sign up here: VA SOS
VA Gentle Yoga Saturday AM
Saturday, June 14, 2025
Time 10:00 am - 11:00 am
Saturdays 10 - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.
Sign up here: VA Gentle Yoga
V/A 20/20/20
Monday, June 16, 2025
Time 9:15 am - 10:15 am
Mondays: 9:15 - 10:15am
Instructor: Anngela Leggett
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
Movement Matters
Monday, June 16, 2025
Time 10:30 am - 1:00 pm
Mondays 10:30 - 1:00pm
Dates: April 7 - June 23, no class on April 21st, June 9th
Instructor: Anngela Leggett
Cost: Free
Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.
Register here: Movement Matters
V/A Tuesday AM Muscle Up
Tuesday, June 17, 2025
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Becky Jordan
Start your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here: VA Tuesday Muscle UP
50+ Low Impact Strength & Cardio
Tuesday, June 17, 2025
Time 10:30 am - 11:15 am
Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson
Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here: VA 50 + Low Impact Cardio and Strength
V/A Flow Yoga
Tuesday, June 17, 2025
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.
Sign up here: VA Flow Yoga
V/A Total Body Blast
Wednesday, June 18, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
VA 20/20/20 Wednesday PM
Wednesday, June 18, 2025
Time 5:30 pm - 6:30 pm
Wednesays: 6:45-8pm
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
V/A Spin & Strength
Thursday, June 19, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
V/A 50+ Strength & Balance
Thursday, June 19, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
V/A Circuit Conditining
Thursday, June 19, 2025
Time 5:30 pm - 6:30 pm
Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson
Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.
Sign up here: VA Circuit Conditioning
V/A SOS Friday AM
Friday, June 20, 2025
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Becky Jordan
Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.
Sign up here: VA SOS
VA Gentle Yoga Saturday AM
Saturday, June 21, 2025
Time 10:00 am - 11:00 am
Saturdays 10 - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.
Sign up here: VA Gentle Yoga
V/A 20/20/20
Monday, June 23, 2025
Time 9:15 am - 10:15 am
Mondays: 9:15 - 10:15am
Instructor: Anngela Leggett
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
Movement Matters
Monday, June 23, 2025
Time 10:30 am - 1:00 pm
Mondays 10:30 - 1:00pm
Dates: April 7 - June 23, no class on April 21st, June 9th
Instructor: Anngela Leggett
Cost: Free
Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.
Register here: Movement Matters
V/A Tuesday AM Muscle Up
Tuesday, June 24, 2025
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Becky Jordan
Start your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here: VA Tuesday Muscle UP
50+ Low Impact Strength & Cardio
Tuesday, June 24, 2025
Time 10:30 am - 11:15 am
Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson
Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here: VA 50 + Low Impact Cardio and Strength
V/A Flow Yoga
Tuesday, June 24, 2025
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.
Sign up here: VA Flow Yoga
V/A Total Body Blast
Wednesday, June 25, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
VA 20/20/20 Wednesday PM
Wednesday, June 25, 2025
Time 5:30 pm - 6:30 pm
Wednesays: 6:45-8pm
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
V/A Spin & Strength
Thursday, June 26, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
V/A 50+ Strength & Balance
Thursday, June 26, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
V/A Circuit Conditining
Thursday, June 26, 2025
Time 5:30 pm - 6:30 pm
Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson
Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.
Sign up here: VA Circuit Conditioning
V/A SOS Friday AM
Friday, June 27, 2025
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Becky Jordan
Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.
Sign up here: VA SOS
VA Gentle Yoga Saturday AM
Saturday, June 28, 2025
Time 10:00 am - 11:00 am
Saturdays 10 - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.
Sign up here: VA Gentle Yoga
V/A Total Body Blast
Wednesday, July 02, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
VA 20/20/20 Wednesday PM
Wednesday, July 02, 2025
Time 5:30 pm - 6:30 pm
Wednesays: 6:45-8pm
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
V/A Spin & Strength
Thursday, July 03, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
V/A 50+ Strength & Balance
Thursday, July 03, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
V/A Total Body Blast
Wednesday, July 09, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
VA 20/20/20 Wednesday PM
Wednesday, July 09, 2025
Time 5:30 pm - 6:30 pm
Wednesays: 6:45-8pm
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
V/A Spin & Strength
Thursday, July 10, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
V/A 50+ Strength & Balance
Thursday, July 10, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
V/A Total Body Blast
Wednesday, July 16, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
VA 20/20/20 Wednesday PM
Wednesday, July 16, 2025
Time 5:30 pm - 6:30 pm
Wednesays: 6:45-8pm
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
V/A Spin & Strength
Thursday, July 17, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
V/A 50+ Strength & Balance
Thursday, July 17, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
V/A Total Body Blast
Wednesday, July 23, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
VA 20/20/20 Wednesday PM
Wednesday, July 23, 2025
Time 5:30 pm - 6:30 pm
Wednesays: 6:45-8pm
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
V/A Spin & Strength
Thursday, July 24, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
V/A 50+ Strength & Balance
Thursday, July 24, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
V/A Total Body Blast
Wednesday, July 30, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
VA 20/20/20 Wednesday PM
Wednesday, July 30, 2025
Time 5:30 pm - 6:30 pm
Wednesays: 6:45-8pm
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
V/A Spin & Strength
Thursday, July 31, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
V/A 50+ Strength & Balance
Thursday, July 31, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
V/A Total Body Blast
Wednesday, August 06, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
VA 20/20/20 Wednesday PM
Wednesday, August 06, 2025
Time 5:30 pm - 6:30 pm
Wednesays: 6:45-8pm
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
V/A Spin & Strength
Thursday, August 07, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
V/A 50+ Strength & Balance
Thursday, August 07, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
V/A Total Body Blast
Wednesday, August 13, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
VA 20/20/20 Wednesday PM
Wednesday, August 13, 2025
Time 5:30 pm - 6:30 pm
Wednesays: 6:45-8pm
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
V/A Spin & Strength
Thursday, August 14, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
V/A 50+ Strength & Balance
Thursday, August 14, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
V/A Total Body Blast
Wednesday, August 20, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
VA 20/20/20 Wednesday PM
Wednesday, August 20, 2025
Time 5:30 pm - 6:30 pm
Wednesays: 6:45-8pm
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
V/A Spin & Strength
Thursday, August 21, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
V/A 50+ Strength & Balance
Thursday, August 21, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance
V/A Total Body Blast
Wednesday, August 27, 2025
Time 9:15 am - 10:15 am
Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett
Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.
Sign up here: VA Total Body Blast
VA 20/20/20 Wednesday PM
Wednesday, August 27, 2025
Time 5:30 pm - 6:30 pm
Wednesays: 6:45-8pm
Instructor: Lara Parnell
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for 20/20/20
V/A Spin & Strength
Thursday, August 28, 2025
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!
Sign up here: VA Spin and Strength
V/A 50+ Strength & Balance
Thursday, August 28, 2025
Time 10:00 am - 10:45 am
Thursdays 10-10:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Tom at tdavey@pemberton.ca
Sign up here: VA 50+ Gentle Stretch and Balance