February 2023
SundayMondayTuesdayWednesdayThursdayFridaySaturday
 
 
 
3

VA SOS
9:15 am

5

Closed
All Day

10

VA SOS
9:15 am

12

Closed
All Day

17

VA SOS
9:15 am

19

Closed
All Day

24

VA SOS
9:15 am

26

Closed
All Day

 
 
 
 

Spin Camp Light

Monday, February 06, 2023

Time  6:00 am - 7:00 am

Mondays 6 - 7am
February 6 - 27, no class February 20
Cost: $51
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

VA Tabata

Monday, February 06, 2023

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday October 10
- Monday February 20
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Spin and Strength

Monday, February 06, 2023

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class October 10 and February 20
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for: VA Spin and Strength

Women's Kickboxing

Monday, February 06, 2023

Time  6:45 pm - 7:45 pm

Mondays 6:45 - 7:45pm
February 6 - 27, no class February 20
Cost: $51
Instructor: Michelle Nelson

 

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Zumba

Monday, February 06, 2023

Time  7:00 pm - 8:00 pm

Mondays 7 - 8pm
February 6 - 27, no class on February 20
Cost: $36
Instructor: Carmen Laslett

Zumba is a Latin inspired dance fitness class. It is a combination of high and low-intensity dance moves for an interval-style, calorie- burning fitness party. Effective and fun - Zumba is a total workout, combining all elements of cardio, muscle conditioning, balance and flexibility, and a serious boost of energy each time you leave class. 

 

Sign up here for Zumba 

Rise and Shine

Tuesday, February 07, 2023

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
February 7 - 28
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

Small Group Training

Tuesday, February 07, 2023

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8am
February 7 - 28
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Tuesday, February 07, 2023

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9am
February 7 - 28
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Circuit Conditioning

Tuesday, February 07, 2023

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, February 07, 2023

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, February 07, 2023

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, February 07, 2023

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
February 7 - 28
Cost: $ 48
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, February 08, 2023

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
February 1 - 22
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

VA Total Body Blast

Wednesday, February 08, 2023

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Small Group Training

Wednesday, February 08, 2023

Time  11:15 am - 12:00 pm

Wednesdays 11:15 - 12
February 1 - 22
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Muscle Up

Wednesday, February 08, 2023

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, February 08, 2023

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
February 1 - 22
Cost: $76
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, February 09, 2023

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
February 2 - 23
Cost: $68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

Small Group Training

Thursday, February 09, 2023

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
February 2 - 23
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Thursday, February 09, 2023

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
February 2 - 23
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA 50+ Gentle Stretch and Balance

Thursday, February 09, 2023

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, February 09, 2023

Time  9:15 am - 11:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Gentle Yoga

Thursday, February 09, 2023

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

HIIT it Strong

Thursday, February 09, 2023

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
February 2 - 23
Cost: $ 68
Instructor: Jessica Turner

 

Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!

 

Sign up here for HIIT it Strong

Morning Lift

Friday, February 10, 2023

Time  6:00 am - 7:00 am

Fridays 6 - 7am
February 3 - 24
Cost: $68
Instructor: Jessica Turner

 

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

 

VA SOS

Friday, February 10, 2023

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

VA Gentle Yoga

Saturday, February 11, 2023

Time  10:00 am - 11:00 pm

Saturdays 10am - 11am
Instructor: Julia Harvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Drop in Pickleball

Saturday, February 11, 2023

Time  1:30 pm - 4:30 pm

Saturdays 1:30-4:30pm
Included in your fitness membership

 

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

 

sign up here for Drop in Pickleball

Closed

Sunday, February 12, 2023

Time  All Day

Closed Sundays

Spin Camp Light

Monday, February 13, 2023

Time  6:00 am - 7:00 am

Mondays 6 - 7am
February 6 - 27, no class February 20
Cost: $51
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

VA Tabata

Monday, February 13, 2023

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday October 10
- Monday February 20
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Spin and Strength

Monday, February 13, 2023

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class October 10 and February 20
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for: VA Spin and Strength

Women's Kickboxing

Monday, February 13, 2023

Time  6:45 pm - 7:45 pm

Mondays 6:45 - 7:45pm
February 6 - 27, no class February 20
Cost: $51
Instructor: Michelle Nelson

 

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Zumba

Monday, February 13, 2023

Time  7:00 pm - 8:00 pm

Mondays 7 - 8pm
February 6 - 27, no class on February 20
Cost: $36
Instructor: Carmen Laslett

Zumba is a Latin inspired dance fitness class. It is a combination of high and low-intensity dance moves for an interval-style, calorie- burning fitness party. Effective and fun - Zumba is a total workout, combining all elements of cardio, muscle conditioning, balance and flexibility, and a serious boost of energy each time you leave class. 

 

Sign up here for Zumba 

Rise and Shine

Tuesday, February 14, 2023

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
February 7 - 28
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

Small Group Training

Tuesday, February 14, 2023

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8am
February 7 - 28
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Tuesday, February 14, 2023

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9am
February 7 - 28
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Circuit Conditioning

Tuesday, February 14, 2023

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, February 14, 2023

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, February 14, 2023

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, February 14, 2023

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
February 7 - 28
Cost: $ 48
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, February 15, 2023

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
February 1 - 22
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

VA Total Body Blast

Wednesday, February 15, 2023

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Small Group Training

Wednesday, February 15, 2023

Time  11:15 am - 12:00 pm

Wednesdays 11:15 - 12
February 1 - 22
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Muscle Up

Wednesday, February 15, 2023

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, February 15, 2023

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
February 1 - 22
Cost: $76
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, February 16, 2023

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
February 2 - 23
Cost: $68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

Small Group Training

Thursday, February 16, 2023

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
February 2 - 23
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Thursday, February 16, 2023

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
February 2 - 23
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA 50+ Gentle Stretch and Balance

Thursday, February 16, 2023

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, February 16, 2023

Time  9:15 am - 11:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Gentle Yoga

Thursday, February 16, 2023

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

HIIT it Strong

Thursday, February 16, 2023

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
February 2 - 23
Cost: $ 68
Instructor: Jessica Turner

 

Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!

 

Sign up here for HIIT it Strong

Morning Lift

Friday, February 17, 2023

Time  6:00 am - 7:00 am

Fridays 6 - 7am
February 3 - 24
Cost: $68
Instructor: Jessica Turner

 

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

 

VA SOS

Friday, February 17, 2023

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

VA Gentle Yoga

Saturday, February 18, 2023

Time  10:00 am - 11:00 pm

Saturdays 10am - 11am
Instructor: Julia Harvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Drop in Pickleball

Saturday, February 18, 2023

Time  1:30 pm - 4:30 pm

Saturdays 1:30-4:30pm
Included in your fitness membership

 

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

 

sign up here for Drop in Pickleball

Closed

Sunday, February 19, 2023

Time  All Day

Closed Sundays

Closed - Happy BC Family Day

Monday, February 20, 2023

Time  All Day

Rise and Shine

Tuesday, February 21, 2023

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
February 7 - 28
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

Small Group Training

Tuesday, February 21, 2023

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8am
February 7 - 28
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Tuesday, February 21, 2023

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9am
February 7 - 28
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Circuit Conditioning

Tuesday, February 21, 2023

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, February 21, 2023

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, February 21, 2023

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, February 21, 2023

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
February 7 - 28
Cost: $ 48
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, February 22, 2023

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
February 1 - 22
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

VA Total Body Blast

Wednesday, February 22, 2023

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Small Group Training

Wednesday, February 22, 2023

Time  11:15 am - 12:00 pm

Wednesdays 11:15 - 12
February 1 - 22
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Muscle Up

Wednesday, February 22, 2023

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, February 22, 2023

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
February 1 - 22
Cost: $76
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, February 23, 2023

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
February 2 - 23
Cost: $68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

Small Group Training

Thursday, February 23, 2023

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
February 2 - 23
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Thursday, February 23, 2023

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
February 2 - 23
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA 50+ Gentle Stretch and Balance

Thursday, February 23, 2023

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, February 23, 2023

Time  9:15 am - 11:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Gentle Yoga

Thursday, February 23, 2023

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

HIIT it Strong

Thursday, February 23, 2023

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
February 2 - 23
Cost: $ 68
Instructor: Jessica Turner

 

Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!

 

Sign up here for HIIT it Strong

Morning Lift

Friday, February 24, 2023

Time  6:00 am - 7:00 am

Fridays 6 - 7am
February 3 - 24
Cost: $68
Instructor: Jessica Turner

 

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

 

VA SOS

Friday, February 24, 2023

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

VA Gentle Yoga

Saturday, February 25, 2023

Time  10:00 am - 11:00 pm

Saturdays 10am - 11am
Instructor: Julia Harvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Drop in Pickleball

Saturday, February 25, 2023

Time  1:30 pm - 4:30 pm

Saturdays 1:30-4:30pm
Included in your fitness membership

 

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

 

sign up here for Drop in Pickleball

Closed

Sunday, February 26, 2023

Time  All Day

Closed Sundays

Spin Camp Light

Monday, February 27, 2023

Time  6:00 am - 7:00 am

Mondays 6 - 7am
February 6 - 27, no class February 20
Cost: $51
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

VA Tabata

Monday, February 27, 2023

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday October 10
- Monday February 20
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Spin and Strength

Monday, February 27, 2023

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class October 10 and February 20
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for: VA Spin and Strength

Women's Kickboxing

Monday, February 27, 2023

Time  6:45 pm - 7:45 pm

Mondays 6:45 - 7:45pm
February 6 - 27, no class February 20
Cost: $51
Instructor: Michelle Nelson

 

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Zumba

Monday, February 27, 2023

Time  7:00 pm - 8:00 pm

Mondays 7 - 8pm
February 6 - 27, no class on February 20
Cost: $36
Instructor: Carmen Laslett

Zumba is a Latin inspired dance fitness class. It is a combination of high and low-intensity dance moves for an interval-style, calorie- burning fitness party. Effective and fun - Zumba is a total workout, combining all elements of cardio, muscle conditioning, balance and flexibility, and a serious boost of energy each time you leave class. 

 

Sign up here for Zumba 

Rise and Shine

Tuesday, February 28, 2023

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
February 7 - 28
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

Small Group Training

Tuesday, February 28, 2023

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8am
February 7 - 28
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Tuesday, February 28, 2023

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9am
February 7 - 28
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Circuit Conditioning

Tuesday, February 28, 2023

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, February 28, 2023

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, February 28, 2023

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, February 28, 2023

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
February 7 - 28
Cost: $ 48
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, March 01, 2023

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
March 1 - 22
Cost: $85
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

VA Total Body Blast

Wednesday, March 01, 2023

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Small Group Training

Wednesday, March 01, 2023

Time  11:15 am - 12:00 pm

Wednesdays 11:15 - 12
March 1 - 29
Cost:$ 150
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Muscle Up

Wednesday, March 01, 2023

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, March 01, 2023

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
March 1 - 29
Cost: $95
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, March 02, 2023

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
March 2 - 30
Cost: $85
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

Small Group Training

Thursday, March 02, 2023

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
March 2 - 30
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Thursday, March 02, 2023

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
March 2 - 30
Cost:$ 150
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA 50+ Gentle Stretch and Balance

Thursday, March 02, 2023

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, March 02, 2023

Time  9:15 am - 11:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Gentle Yoga

Thursday, March 02, 2023

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

HIIT it Strong

Thursday, March 02, 2023

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
March 2 - 30
Cost: $ 85
Instructor: Jessica Turner

 

Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!

 

Sign up here for HIIT it Strong

Morning Lift

Friday, March 03, 2023

Time  6:00 am - 7:00 am

Fridays 6 - 7am
March 3 - 31
Cost: $85
Instructor: Jessica Turner

 

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

 

VA SOS

Friday, March 03, 2023

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

VA Gentle Yoga

Saturday, March 04, 2023

Time  10:00 am - 11:00 pm

Saturdays 10am - 11am
Instructor: Julia Harvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Drop in Pickleball

Saturday, March 04, 2023

Time  1:30 pm - 4:30 pm

Saturdays 1:30-4:30pm
Included in your fitness membership

 

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

 

sign up here for Drop in Pickleball

Closed

Sunday, March 05, 2023

Time  All Day

Closed Sundays

Spin Camp Light

Monday, March 06, 2023

Time  6:00 am - 7:00 am

Mondays 6 - 7am
March 6 - 27
Cost: $68
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

VA Tabata

Monday, March 06, 2023

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday October 10
- Monday February 20
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Spin and Strength

Monday, March 06, 2023

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class October 10 and February 20
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for: VA Spin and Strength

Women's Kickboxing

Monday, March 06, 2023

Time  6:45 pm - 7:45 pm

Mondays 6:45 - 7:45pm
March 6 - 27
Cost: $68
Instructor: Michelle Nelson

 

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Zumba

Monday, March 06, 2023

Time  7:00 pm - 8:00 pm

Mondays 7 - 8pm
March 6 - 27
Cost: $48
Instructor: Carmen Laslett

Zumba is a Latin inspired dance fitness class. It is a combination of high and low-intensity dance moves for an interval-style, calorie- burning fitness party. Effective and fun - Zumba is a total workout, combining all elements of cardio, muscle conditioning, balance and flexibility, and a serious boost of energy each time you leave class. 

 

Sign up here for Zumba 

Rise and Shine

Tuesday, March 07, 2023

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
March 7 - 28
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

Small Group Training

Tuesday, March 07, 2023

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8am
March 7 - 28
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Tuesday, March 07, 2023

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9am
March 7 - 28
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Circuit Conditioning

Tuesday, March 07, 2023

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, March 07, 2023

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, March 07, 2023

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, March 07, 2023

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
March 7 - 28
Cost: $ 48
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, March 08, 2023

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
March 1 - 22
Cost: $85
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

VA Total Body Blast

Wednesday, March 08, 2023

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Small Group Training

Wednesday, March 08, 2023

Time  11:15 am - 12:00 pm

Wednesdays 11:15 - 12
March 1 - 29
Cost:$ 150
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Muscle Up

Wednesday, March 08, 2023

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, March 08, 2023

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
March 1 - 29
Cost: $95
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, March 09, 2023

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
March 2 - 30
Cost: $85
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

Small Group Training

Thursday, March 09, 2023

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
March 2 - 30
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Thursday, March 09, 2023

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
March 2 - 30
Cost:$ 150
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA 50+ Gentle Stretch and Balance

Thursday, March 09, 2023

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, March 09, 2023

Time  9:15 am - 11:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Gentle Yoga

Thursday, March 09, 2023

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

HIIT it Strong

Thursday, March 09, 2023

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
March 2 - 30
Cost: $ 85
Instructor: Jessica Turner

 

Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!

 

Sign up here for HIIT it Strong

Morning Lift

Friday, March 10, 2023

Time  6:00 am - 7:00 am

Fridays 6 - 7am
March 3 - 31
Cost: $85
Instructor: Jessica Turner

 

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

 

VA SOS

Friday, March 10, 2023

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

VA Gentle Yoga

Saturday, March 11, 2023

Time  10:00 am - 11:00 pm

Saturdays 10am - 11am
Instructor: Julia Harvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Drop in Pickleball

Saturday, March 11, 2023

Time  1:30 pm - 4:30 pm

Saturdays 1:30-4:30pm
Included in your fitness membership

 

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

 

sign up here for Drop in Pickleball

Closed

Sunday, March 12, 2023

Time  All Day

Closed Sundays

Spin Camp Light

Monday, March 13, 2023

Time  6:00 am - 7:00 am

Mondays 6 - 7am
March 6 - 27
Cost: $68
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

VA Tabata

Monday, March 13, 2023

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday October 10
- Monday February 20
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Spin and Strength

Monday, March 13, 2023

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class October 10 and February 20
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for: VA Spin and Strength

Women's Kickboxing

Monday, March 13, 2023

Time  6:45 pm - 7:45 pm

Mondays 6:45 - 7:45pm
March 6 - 27
Cost: $68
Instructor: Michelle Nelson

 

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Zumba

Monday, March 13, 2023

Time  7:00 pm - 8:00 pm

Mondays 7 - 8pm
March 6 - 27
Cost: $48
Instructor: Carmen Laslett

Zumba is a Latin inspired dance fitness class. It is a combination of high and low-intensity dance moves for an interval-style, calorie- burning fitness party. Effective and fun - Zumba is a total workout, combining all elements of cardio, muscle conditioning, balance and flexibility, and a serious boost of energy each time you leave class. 

 

Sign up here for Zumba 

Rise and Shine

Tuesday, March 14, 2023

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
March 7 - 28
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

Small Group Training

Tuesday, March 14, 2023

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8am
March 7 - 28
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Tuesday, March 14, 2023

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9am
March 7 - 28
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Circuit Conditioning

Tuesday, March 14, 2023

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, March 14, 2023

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, March 14, 2023

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, March 14, 2023

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
March 7 - 28
Cost: $ 48
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, March 15, 2023

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
March 1 - 22
Cost: $85
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

VA Total Body Blast

Wednesday, March 15, 2023

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Small Group Training

Wednesday, March 15, 2023

Time  11:15 am - 12:00 pm

Wednesdays 11:15 - 12
March 1 - 29
Cost:$ 150
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Muscle Up

Wednesday, March 15, 2023

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, March 15, 2023

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
March 1 - 29
Cost: $95
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, March 16, 2023

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
March 2 - 30
Cost: $85
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

Small Group Training

Thursday, March 16, 2023

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
March 2 - 30
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Thursday, March 16, 2023

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
March 2 - 30
Cost:$ 150
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA 50+ Gentle Stretch and Balance

Thursday, March 16, 2023

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, March 16, 2023

Time  9:15 am - 11:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Gentle Yoga

Thursday, March 16, 2023

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

HIIT it Strong

Thursday, March 16, 2023

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
March 2 - 30
Cost: $ 85
Instructor: Jessica Turner

 

Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!

 

Sign up here for HIIT it Strong

Morning Lift

Friday, March 17, 2023

Time  6:00 am - 7:00 am

Fridays 6 - 7am
March 3 - 31
Cost: $85
Instructor: Jessica Turner

 

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

 

VA SOS

Friday, March 17, 2023

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

VA Gentle Yoga

Saturday, March 18, 2023

Time  10:00 am - 11:00 pm

Saturdays 10am - 11am
Instructor: Julia Harvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Drop in Pickleball

Saturday, March 18, 2023

Time  1:30 pm - 4:30 pm

Saturdays 1:30-4:30pm
Included in your fitness membership

 

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

 

sign up here for Drop in Pickleball

Closed

Sunday, March 19, 2023

Time  All Day

Closed Sundays

Spin Camp Light

Monday, March 20, 2023

Time  6:00 am - 7:00 am

Mondays 6 - 7am
March 6 - 27
Cost: $68
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

VA Tabata

Monday, March 20, 2023

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday October 10
- Monday February 20
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Spin and Strength

Monday, March 20, 2023

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class October 10 and February 20
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for: VA Spin and Strength

Women's Kickboxing

Monday, March 20, 2023

Time  6:45 pm - 7:45 pm

Mondays 6:45 - 7:45pm
March 6 - 27
Cost: $68
Instructor: Michelle Nelson

 

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Zumba

Monday, March 20, 2023

Time  7:00 pm - 8:00 pm

Mondays 7 - 8pm
March 6 - 27
Cost: $48
Instructor: Carmen Laslett

Zumba is a Latin inspired dance fitness class. It is a combination of high and low-intensity dance moves for an interval-style, calorie- burning fitness party. Effective and fun - Zumba is a total workout, combining all elements of cardio, muscle conditioning, balance and flexibility, and a serious boost of energy each time you leave class. 

 

Sign up here for Zumba 

Rise and Shine

Tuesday, March 21, 2023

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
March 7 - 28
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

Small Group Training

Tuesday, March 21, 2023

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8am
March 7 - 28
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Tuesday, March 21, 2023

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9am
March 7 - 28
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Circuit Conditioning

Tuesday, March 21, 2023

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, March 21, 2023

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, March 21, 2023

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, March 21, 2023

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
March 7 - 28
Cost: $ 48
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, March 22, 2023

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
March 1 - 22
Cost: $85
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

VA Total Body Blast

Wednesday, March 22, 2023

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Small Group Training

Wednesday, March 22, 2023

Time  11:15 am - 12:00 pm

Wednesdays 11:15 - 12
March 1 - 29
Cost:$ 150
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Muscle Up

Wednesday, March 22, 2023

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, March 22, 2023

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
March 1 - 29
Cost: $95
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, March 23, 2023

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
March 2 - 30
Cost: $85
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

Small Group Training

Thursday, March 23, 2023

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
March 2 - 30
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Thursday, March 23, 2023

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
March 2 - 30
Cost:$ 150
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA 50+ Gentle Stretch and Balance

Thursday, March 23, 2023

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, March 23, 2023

Time  9:15 am - 11:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Gentle Yoga

Thursday, March 23, 2023

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

HIIT it Strong

Thursday, March 23, 2023

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
March 2 - 30
Cost: $ 85
Instructor: Jessica Turner

 

Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!

 

Sign up here for HIIT it Strong

Morning Lift

Friday, March 24, 2023

Time  6:00 am - 7:00 am

Fridays 6 - 7am
March 3 - 31
Cost: $85
Instructor: Jessica Turner

 

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

 

VA SOS

Friday, March 24, 2023

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

VA Gentle Yoga

Saturday, March 25, 2023

Time  10:00 am - 11:00 pm

Saturdays 10am - 11am
Instructor: Julia Harvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

Drop in Pickleball

Saturday, March 25, 2023

Time  1:30 pm - 4:30 pm

Saturdays 1:30-4:30pm
Included in your fitness membership

 

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong.
We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

 

sign up here for Drop in Pickleball

Closed

Sunday, March 26, 2023

Time  All Day

Closed Sundays

Spin Camp Light

Monday, March 27, 2023

Time  6:00 am - 7:00 am

Mondays 6 - 7am
March 6 - 27
Cost: $68
Instructor: Sylvie Allen

Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. 

 

Sign up here for Spin Camp Light

VA Tabata

Monday, March 27, 2023

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No classes on
- Monday October 10
- Monday February 20
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA Spin and Strength

Monday, March 27, 2023

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
No class October 10 and February 20
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for: VA Spin and Strength

Women's Kickboxing

Monday, March 27, 2023

Time  6:45 pm - 7:45 pm

Mondays 6:45 - 7:45pm
March 6 - 27
Cost: $68
Instructor: Michelle Nelson

 

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $7. 

Sign up here for Women's Kickboxing

Zumba

Monday, March 27, 2023

Time  7:00 pm - 8:00 pm

Mondays 7 - 8pm
March 6 - 27
Cost: $48
Instructor: Carmen Laslett

Zumba is a Latin inspired dance fitness class. It is a combination of high and low-intensity dance moves for an interval-style, calorie- burning fitness party. Effective and fun - Zumba is a total workout, combining all elements of cardio, muscle conditioning, balance and flexibility, and a serious boost of energy each time you leave class. 

 

Sign up here for Zumba 

Rise and Shine

Tuesday, March 28, 2023

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
March 7 - 28
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here for Rise and Shine

Small Group Training

Tuesday, March 28, 2023

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8am
March 7 - 28
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Tuesday, March 28, 2023

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9am
March 7 - 28
Cost:$ 120
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Circuit Conditioning

Tuesday, March 28, 2023

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

 

Sign up here for VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, March 28, 2023

Time  10:30 am - 11:15 am

Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson

 

Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

 

Sign up here for: 50+ Low Impact Strength and Cardio

VA Flow Yoga

Tuesday, March 28, 2023

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

 

Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber

 

Sign up here for VA Flow Yoga

Yin Yoga

Tuesday, March 28, 2023

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
March 7 - 28
Cost: $ 48
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome

 

Sign up here for Yin Yoga

Cycle Core and Glutes

Wednesday, March 29, 2023

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
March 1 - 22
Cost: $85
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!

 

Sign up here for Cycle Core and Glutes

VA Total Body Blast

Wednesday, March 29, 2023

Time  9:15 am - 10:15 am

Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

 

Sign up here for VA Total Body Blast

Small Group Training

Wednesday, March 29, 2023

Time  11:15 am - 12:00 pm

Wednesdays 11:15 - 12
March 1 - 29
Cost:$ 150
Instructor: Jessica Turner

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA Muscle Up

Wednesday, March 29, 2023

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Sylvie Allen

 

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

 

Sign up here for VA Muscle Up

Spin Camp

Wednesday, March 29, 2023

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
March 1 - 29
Cost: $95
Instructor: Sylvie Allen

Work hard - play hard! Get the best of both Spin and Bootcamp with Spin Camp. Trust us, you're gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It's guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

 

Sign up here for Spin Camp

Sweat and Burn

Thursday, March 30, 2023

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
March 2 - 30
Cost: $85
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day. 

 

Sign up here for Sweat and Burn

Small Group Training

Thursday, March 30, 2023

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
March 2 - 30
Cost:$ 120
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

Small Group Training

Thursday, March 30, 2023

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
March 2 - 30
Cost:$ 150
Instructor: Anngela Leggett

 

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your personal trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a personal training session with your friends!
*Minimum 3 - Maximum 4 participants. 

 

Sign up here for Small Group Training

 

This program is also offered on:

Tuesdays       7:15 - 8:00am
Tuesdays       8:15 - 9:00am
Wednesdays  11:15am - 12pm
Thursdays     7:15 - 8:00am
Thursdays     8:15 - 9:00am
Fridays         10:30 - 11:15am

VA 50+ Gentle Stretch and Balance

Thursday, March 30, 2023

Time  9:00 am - 9:45 am

Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland

 

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

 

Sign up here for VA 50+ Balance and Stretch

VA Spin and Strength

Thursday, March 30, 2023

Time  9:15 am - 11:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

 

Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!

 

Sign up here for VA Spin and Strength

VA Gentle Yoga

Thursday, March 30, 2023

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time. 

 

Sign up here for VA Gentle Yoga 

HIIT it Strong

Thursday, March 30, 2023

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
March 2 - 30
Cost: $ 85
Instructor: Jessica Turner

 

Ready for a challenge? This class will move through a series of strength based exercises intermixed with quick, intense bursts of movement and short active recovery periods. Build strength, challenge your cardio and discover what you are capable of!

 

Sign up here for HIIT it Strong

Morning Lift

Friday, March 31, 2023

Time  6:00 am - 7:00 am

Fridays 6 - 7am
March 3 - 31
Cost: $85
Instructor: Jessica Turner

 

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

 

Sign up here for Morning Lift

 

VA SOS

Friday, March 31, 2023

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

 

Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations. 

 

Sign up here for VA SOS

Closed

Sunday, April 02, 2023

Time  All Day

Closed Sundays

Closed

Sunday, April 09, 2023

Time  All Day

Closed Sundays

Closed

Sunday, April 16, 2023

Time  All Day

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Closed

Sunday, April 23, 2023

Time  All Day

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Closed

Sunday, April 30, 2023

Time  All Day

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Closed

Sunday, May 07, 2023

Time  All Day

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Closed

Sunday, May 14, 2023

Time  All Day

Closed Sundays

Closed

Sunday, May 21, 2023

Time  All Day

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Closed

Sunday, May 28, 2023

Time  All Day

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Closed

Sunday, June 04, 2023

Time  All Day

Closed Sundays

Closed

Sunday, June 11, 2023

Time  All Day

Closed Sundays

Closed

Sunday, June 18, 2023

Time  All Day

Closed Sundays

Closed

Sunday, June 25, 2023

Time  All Day

Closed Sundays

Closed

Sunday, July 02, 2023

Time  All Day

Closed Sundays

Closed

Sunday, July 09, 2023

Time  All Day

Closed Sundays

Closed

Sunday, July 16, 2023

Time  All Day

Closed Sundays

Closed

Sunday, July 23, 2023

Time  All Day

Closed Sundays

Closed

Sunday, July 30, 2023

Time  All Day

Closed Sundays

Closed

Sunday, August 06, 2023

Time  All Day

Closed Sundays