October 2024
SundayMondayTuesdayWednesdayThursdayFridaySaturday
 
 
4

VA SOS
9:15 am

6
11

VA SOS
9:15 am

12
13
18

VA SOS
9:15 am

19
25

VA SOS
9:15 am

26
27
 
 

Morning Lift

Friday, October 04, 2024

Time  6:00 am - 7:00 am

Fridays 6 - 7am
October 4 - 25
Cost: $68
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combo of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

Register Here: Morning Lift

Fall Run Club

Friday, October 04, 2024

Time  6:30 am - 8:00 am

Fridays 6:30 - 8am
September 13 - October 18
Cost: $60
Instructor: Anngela Leggett

Whether you are newer to trail running or have been running your whole life - this group will keep you accountable and motivated to your Fall running goals! Each week we will be exploring different trails around Pemberton. Ability to run 5km on varied terrain and trail shoes are recommended.

Register here: Run Club

Pilates Mat

Friday, October 04, 2024

Time  7:15 am - 8:15 am

Fridays 7:15 - 8:15am
October 4 - 25
Cost: $68
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register Here: Pilates Mat

VA SOS

Friday, October 04, 2024

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.

Sign up here: VA SOS

VA Gentle Yoga

Saturday, October 05, 2024

Time  10:00 am - 11:00 am

Saturdays 10 - 11am
Instructor: Julia Harvey

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.

Sign up here: VA Gentle Yoga

VA 20/20/20

Monday, October 07, 2024

Time  9:15 am - 10:15 am

Mondays: 9:15 - 10:15am
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

Movement Matters

Monday, October 07, 2024

Time  10:30 am - 1:00 pm

Mondays 10:45 - 11:15am
Dates: September 16 - December 9, no class on Sept 30, Oct 14, Nov 18
Instructor: Anngela Leggett
Cost: Free

Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.

Register here: Movement Matters

VA Muscle Up

Monday, October 07, 2024

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
Instructor: Becky Jordan

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

Sign up here: VA Muscle Up

Mountain Bike Strength and Conditioning

Monday, October 07, 2024

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
October 7 - November 18, no class on Oct 14 and Nov 11
Cost: $95
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

Register Here: Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, October 08, 2024

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
October 1 - 29
Cost: $85
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!

Register here: Rise and Shine

Small Group Training

Tuesday, October 08, 2024

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8 am
October 1 - 29
Cost: $200
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Tuesday, October 08, 2024

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9 am
October 1 - 29
Cost: $200
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Tuesday, October 08, 2024

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

Kick off your week with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, October 08, 2024

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson

Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

Sign up here: VA 50 + Low Impact Cardio and Strength

VA Flow Yoga

Tuesday, October 08, 2024

Time  5:30 pm - 5:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, October 08, 2024

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
October 1 - 29
Cost: $60
Instructor: Julia Harvey

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

Register here: Yin Yoga

Cycle Core and Glutes

Wednesday, October 09, 2024

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
October 2 - 30
Cost: $85
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!

Register here: Cycle Core and Glutes

Pilates Mat

Wednesday, October 09, 2024

Time  7:15 am - 8:15 am

Wednesdays 7:15 - 8:15am
October 2 - 30
Cost: $85
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register here: Pilates Mat

VA Total Body Blast

Wednesday, October 09, 2024

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

Mom and Baby Fitness

Wednesday, October 09, 2024

Time  10:30 am - 11:15 am

Wednesdays 10:30 - 11:15am
October 2 - 30
Cost: $75
Instructor: Anngela Leggett

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.

Register here: Mom and Baby Fitness

VA Spin and Strength

Wednesday, October 09, 2024

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Lara Parnell

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

Sweat and Burn

Thursday, October 10, 2024

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
October 3 - 31
Cost: $85
Instructor: Anngela Leggett

Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

Register here: Sweat and Burn

Small Group Training

Thursday, October 10, 2024

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
October 3 - 31
Cost: $200
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Thursday, October 10, 2024

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
October 3 - 31
Cost: $200
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Spin and Strength

Thursday, October 10, 2024

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

50+ Gentle Stretch and Balance

Thursday, October 10, 2024

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

Small Group Training

Thursday, October 10, 2024

Time  11:30 am - 12:15 pm

Thursdays 11:30am - 12:15pm
October 3 - 31
Cost: $200
Instructor: Jessica Turner

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Thursday, October 10, 2024

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson

Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

Women's Kickboxing

Thursday, October 10, 2024

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
October 3 - 31
Cost: $85
Instructor: Michelle Nelson

In this motivating, fun and fast paced class you will learn how to properly punch, kick and strike a heavy bag while learning the fundamentals of boxing and kickboxing. You will strengthen and sculpt your arms, legs and core with drills and high intensity movements that build your stamina and confidence.

Register here: Women's Kickboxing

Morning Lift

Friday, October 11, 2024

Time  6:00 am - 7:00 am

Fridays 6 - 7am
October 4 - 25
Cost: $68
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combo of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

Register Here: Morning Lift

Fall Run Club

Friday, October 11, 2024

Time  6:30 am - 8:00 am

Fridays 6:30 - 8am
September 13 - October 18
Cost: $60
Instructor: Anngela Leggett

Whether you are newer to trail running or have been running your whole life - this group will keep you accountable and motivated to your Fall running goals! Each week we will be exploring different trails around Pemberton. Ability to run 5km on varied terrain and trail shoes are recommended.

Register here: Run Club

Pilates Mat

Friday, October 11, 2024

Time  7:15 am - 8:15 am

Fridays 7:15 - 8:15am
October 4 - 25
Cost: $68
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register Here: Pilates Mat

VA SOS

Friday, October 11, 2024

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.

Sign up here: VA SOS

VA Gentle Yoga

Saturday, October 12, 2024

Time  10:00 am - 11:00 am

Saturdays 10 - 11am
Instructor: Julia Harvey

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.

Sign up here: VA Gentle Yoga

Closed - Thanksgiving Day

Monday, October 14, 2024

Time  All Day

Happy Thanksgiving!

Rise and Shine

Tuesday, October 15, 2024

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
October 1 - 29
Cost: $85
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!

Register here: Rise and Shine

Small Group Training

Tuesday, October 15, 2024

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8 am
October 1 - 29
Cost: $200
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Tuesday, October 15, 2024

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9 am
October 1 - 29
Cost: $200
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Tuesday, October 15, 2024

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

Kick off your week with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, October 15, 2024

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson

Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

Sign up here: VA 50 + Low Impact Cardio and Strength

VA Flow Yoga

Tuesday, October 15, 2024

Time  5:30 pm - 5:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, October 15, 2024

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
October 1 - 29
Cost: $60
Instructor: Julia Harvey

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

Register here: Yin Yoga

Cycle Core and Glutes

Wednesday, October 16, 2024

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
October 2 - 30
Cost: $85
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!

Register here: Cycle Core and Glutes

Pilates Mat

Wednesday, October 16, 2024

Time  7:15 am - 8:15 am

Wednesdays 7:15 - 8:15am
October 2 - 30
Cost: $85
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register here: Pilates Mat

VA Total Body Blast

Wednesday, October 16, 2024

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

Mom and Baby Fitness

Wednesday, October 16, 2024

Time  10:30 am - 11:15 am

Wednesdays 10:30 - 11:15am
October 2 - 30
Cost: $75
Instructor: Anngela Leggett

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.

Register here: Mom and Baby Fitness

VA Spin and Strength

Wednesday, October 16, 2024

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Lara Parnell

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

Sweat and Burn

Thursday, October 17, 2024

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
October 3 - 31
Cost: $85
Instructor: Anngela Leggett

Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

Register here: Sweat and Burn

Small Group Training

Thursday, October 17, 2024

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
October 3 - 31
Cost: $200
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Thursday, October 17, 2024

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
October 3 - 31
Cost: $200
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Spin and Strength

Thursday, October 17, 2024

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

50+ Gentle Stretch and Balance

Thursday, October 17, 2024

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

Small Group Training

Thursday, October 17, 2024

Time  11:30 am - 12:15 pm

Thursdays 11:30am - 12:15pm
October 3 - 31
Cost: $200
Instructor: Jessica Turner

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Thursday, October 17, 2024

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson

Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

Women's Kickboxing

Thursday, October 17, 2024

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
October 3 - 31
Cost: $85
Instructor: Michelle Nelson

In this motivating, fun and fast paced class you will learn how to properly punch, kick and strike a heavy bag while learning the fundamentals of boxing and kickboxing. You will strengthen and sculpt your arms, legs and core with drills and high intensity movements that build your stamina and confidence.

Register here: Women's Kickboxing

Morning Lift

Friday, October 18, 2024

Time  6:00 am - 7:00 am

Fridays 6 - 7am
October 4 - 25
Cost: $68
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combo of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

Register Here: Morning Lift

Fall Run Club

Friday, October 18, 2024

Time  6:30 am - 8:00 am

Fridays 6:30 - 8am
September 13 - October 18
Cost: $60
Instructor: Anngela Leggett

Whether you are newer to trail running or have been running your whole life - this group will keep you accountable and motivated to your Fall running goals! Each week we will be exploring different trails around Pemberton. Ability to run 5km on varied terrain and trail shoes are recommended.

Register here: Run Club

Pilates Mat

Friday, October 18, 2024

Time  7:15 am - 8:15 am

Fridays 7:15 - 8:15am
October 4 - 25
Cost: $68
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register Here: Pilates Mat

VA SOS

Friday, October 18, 2024

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.

Sign up here: VA SOS

VA Gentle Yoga

Saturday, October 19, 2024

Time  10:00 am - 11:00 am

Saturdays 10 - 11am
Instructor: Julia Harvey

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.

Sign up here: VA Gentle Yoga

Open on Sundays

Sunday, October 20, 2024

Time  9:00 am - 4:00 pm

We are open Sundays!

9am - 4pm 

VA 20/20/20

Monday, October 21, 2024

Time  9:15 am - 10:15 am

Mondays: 9:15 - 10:15am
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

Movement Matters

Monday, October 21, 2024

Time  10:30 am - 1:00 pm

Mondays 10:45 - 11:15am
Dates: September 16 - December 9, no class on Sept 30, Oct 14, Nov 18
Instructor: Anngela Leggett
Cost: Free

Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.

Register here: Movement Matters

VA Muscle Up

Monday, October 21, 2024

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
Instructor: Becky Jordan

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

Sign up here: VA Muscle Up

Mountain Bike Strength and Conditioning

Monday, October 21, 2024

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
October 7 - November 18, no class on Oct 14 and Nov 11
Cost: $95
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

Register Here: Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, October 22, 2024

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
October 1 - 29
Cost: $85
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!

Register here: Rise and Shine

Small Group Training

Tuesday, October 22, 2024

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8 am
October 1 - 29
Cost: $200
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Tuesday, October 22, 2024

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9 am
October 1 - 29
Cost: $200
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Tuesday, October 22, 2024

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

Kick off your week with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, October 22, 2024

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson

Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

Sign up here: VA 50 + Low Impact Cardio and Strength

VA Flow Yoga

Tuesday, October 22, 2024

Time  5:30 pm - 5:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, October 22, 2024

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
October 1 - 29
Cost: $60
Instructor: Julia Harvey

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

Register here: Yin Yoga

Cycle Core and Glutes

Wednesday, October 23, 2024

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
October 2 - 30
Cost: $85
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!

Register here: Cycle Core and Glutes

Pilates Mat

Wednesday, October 23, 2024

Time  7:15 am - 8:15 am

Wednesdays 7:15 - 8:15am
October 2 - 30
Cost: $85
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register here: Pilates Mat

VA Total Body Blast

Wednesday, October 23, 2024

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

Mom and Baby Fitness

Wednesday, October 23, 2024

Time  10:30 am - 11:15 am

Wednesdays 10:30 - 11:15am
October 2 - 30
Cost: $75
Instructor: Anngela Leggett

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.

Register here: Mom and Baby Fitness

VA Spin and Strength

Wednesday, October 23, 2024

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Lara Parnell

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

Sweat and Burn

Thursday, October 24, 2024

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
October 3 - 31
Cost: $85
Instructor: Anngela Leggett

Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

Register here: Sweat and Burn

Small Group Training

Thursday, October 24, 2024

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
October 3 - 31
Cost: $200
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Thursday, October 24, 2024

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
October 3 - 31
Cost: $200
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Spin and Strength

Thursday, October 24, 2024

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

50+ Gentle Stretch and Balance

Thursday, October 24, 2024

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

Small Group Training

Thursday, October 24, 2024

Time  11:30 am - 12:15 pm

Thursdays 11:30am - 12:15pm
October 3 - 31
Cost: $200
Instructor: Jessica Turner

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Thursday, October 24, 2024

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson

Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

Women's Kickboxing

Thursday, October 24, 2024

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
October 3 - 31
Cost: $85
Instructor: Michelle Nelson

In this motivating, fun and fast paced class you will learn how to properly punch, kick and strike a heavy bag while learning the fundamentals of boxing and kickboxing. You will strengthen and sculpt your arms, legs and core with drills and high intensity movements that build your stamina and confidence.

Register here: Women's Kickboxing

Morning Lift

Friday, October 25, 2024

Time  6:00 am - 7:00 am

Fridays 6 - 7am
October 4 - 25
Cost: $68
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combo of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

Register Here: Morning Lift

Pilates Mat

Friday, October 25, 2024

Time  7:15 am - 8:15 am

Fridays 7:15 - 8:15am
October 4 - 25
Cost: $68
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register Here: Pilates Mat

VA SOS

Friday, October 25, 2024

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.

Sign up here: VA SOS

VA Gentle Yoga

Saturday, October 26, 2024

Time  10:00 am - 11:00 am

Saturdays 10 - 11am
Instructor: Julia Harvey

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.

Sign up here: VA Gentle Yoga

VA 20/20/20

Monday, October 28, 2024

Time  9:15 am - 10:15 am

Mondays: 9:15 - 10:15am
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

Movement Matters

Monday, October 28, 2024

Time  10:30 am - 1:00 pm

Mondays 10:45 - 11:15am
Dates: September 16 - December 9, no class on Sept 30, Oct 14, Nov 18
Instructor: Anngela Leggett
Cost: Free

Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.

Register here: Movement Matters

VA Muscle Up

Monday, October 28, 2024

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
Instructor: Becky Jordan

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

Sign up here: VA Muscle Up

Mountain Bike Strength and Conditioning

Monday, October 28, 2024

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
October 7 - November 18, no class on Oct 14 and Nov 11
Cost: $95
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

Register Here: Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, October 29, 2024

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
October 1 - 29
Cost: $85
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!

Register here: Rise and Shine

Small Group Training

Tuesday, October 29, 2024

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8 am
October 1 - 29
Cost: $200
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Tuesday, October 29, 2024

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9 am
October 1 - 29
Cost: $200
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Tuesday, October 29, 2024

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

Kick off your week with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, October 29, 2024

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson

Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

Sign up here: VA 50 + Low Impact Cardio and Strength

VA Flow Yoga

Tuesday, October 29, 2024

Time  5:30 pm - 5:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, October 29, 2024

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
October 1 - 29
Cost: $60
Instructor: Julia Harvey

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

Register here: Yin Yoga

Cycle Core and Glutes

Wednesday, October 30, 2024

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
October 2 - 30
Cost: $85
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!

Register here: Cycle Core and Glutes

Pilates Mat

Wednesday, October 30, 2024

Time  7:15 am - 8:15 am

Wednesdays 7:15 - 8:15am
October 2 - 30
Cost: $85
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register here: Pilates Mat

VA Total Body Blast

Wednesday, October 30, 2024

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

Mom and Baby Fitness

Wednesday, October 30, 2024

Time  10:30 am - 11:15 am

Wednesdays 10:30 - 11:15am
October 2 - 30
Cost: $75
Instructor: Anngela Leggett

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.

Register here: Mom and Baby Fitness

VA Spin and Strength

Wednesday, October 30, 2024

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Lara Parnell

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

Sweat and Burn

Thursday, October 31, 2024

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
October 3 - 31
Cost: $85
Instructor: Anngela Leggett

Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

Register here: Sweat and Burn

Small Group Training

Thursday, October 31, 2024

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
October 3 - 31
Cost: $200
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Thursday, October 31, 2024

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
October 3 - 31
Cost: $200
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Spin and Strength

Thursday, October 31, 2024

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

50+ Gentle Stretch and Balance

Thursday, October 31, 2024

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

Small Group Training

Thursday, October 31, 2024

Time  11:30 am - 12:15 pm

Thursdays 11:30am - 12:15pm
October 3 - 31
Cost: $200
Instructor: Jessica Turner

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Thursday, October 31, 2024

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson

Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

Women's Kickboxing

Thursday, October 31, 2024

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
October 3 - 31
Cost: $85
Instructor: Michelle Nelson

In this motivating, fun and fast paced class you will learn how to properly punch, kick and strike a heavy bag while learning the fundamentals of boxing and kickboxing. You will strengthen and sculpt your arms, legs and core with drills and high intensity movements that build your stamina and confidence.

Register here: Women's Kickboxing

Morning Lift

Friday, November 01, 2024

Time  6:00 am - 7:00 am

Fridays 6 - 7am
November 1 - 29
Cost: $85
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combo of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

Register Here: Morning Lift

Pilates Mat

Friday, November 01, 2024

Time  7:15 am - 8:15 am

Fridays 7:15 - 8:15am
November 1 - 29
Cost: $85
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register Here: Pilates Mat

VA SOS

Friday, November 01, 2024

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.

Sign up here: VA SOS

VA Gentle Yoga

Saturday, November 02, 2024

Time  10:00 am - 11:00 am

Saturdays 10 - 11am
Instructor: Julia Harvey

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.

Sign up here: VA Gentle Yoga

JumpStart

Monday, November 04, 2024

Time  6:00 am - 6:45 am

Mondays 6 - 6:45am
November 4 - December 16
Cost: $90
Instructor: Sylvie Allen

Give your week a JumpStart with this dynamic 45-minute class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!

Register Here: JumpStart

SpinFlex

Monday, November 04, 2024

Time  7:00 am - 8:00 am

Mondays 7 - 8am
November 4 - December 16, No class Nov 11
Cost: $102
Instructor: Sylvie Allen

Sweat it out and limber up with SpinFlex, a fun combo class that will enhance your cardiovascular fitness and muscle flexibility in one powerful session. 30 minutes of high-energy spinning followed by mobility moves, core work and finishing with a great stretch and roll. Just what you need to feel energized and balanced.

Register Here: SpinFlex

VA 20/20/20

Monday, November 04, 2024

Time  9:15 am - 10:15 am

Mondays: 9:15 - 10:15am
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

Movement Matters

Monday, November 04, 2024

Time  10:30 am - 1:00 pm

Mondays 10:45 - 11:15am
Dates: September 16 - December 9, no class on Sept 30, Oct 14, Nov 18
Instructor: Anngela Leggett
Cost: Free

Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.

Register here: Movement Matters

VA Muscle Up

Monday, November 04, 2024

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
Instructor: Becky Jordan

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

Sign up here: VA Muscle Up

Mountain Bike Strength and Conditioning

Monday, November 04, 2024

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
October 7 - November 18, no class on Oct 14 and Nov 11
Cost: $95
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

Register Here: Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, November 05, 2024

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
November 5 - 26
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!

Register here: Rise and Shine

Small Group Training

Tuesday, November 05, 2024

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8 am
November 5 - 26
Cost: $160
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Tuesday, November 05, 2024

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9 am
November 5 - 26
Cost: $160
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Tuesday, November 05, 2024

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

Kick off your week with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, November 05, 2024

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson

Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

Sign up here: VA 50 + Low Impact Cardio and Strength

VA Flow Yoga

Tuesday, November 05, 2024

Time  5:30 pm - 5:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, November 05, 2024

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
November 5 - 26
Cost: $48
Instructor: Julia Harvey

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

Register here: Yin Yoga

Cycle Core and Glutes

Wednesday, November 06, 2024

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
November 6 - 27
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!

Register here: Cycle Core and Glutes

Pilates Mat

Wednesday, November 06, 2024

Time  7:15 am - 8:15 am

Wednesdays 7:15 - 8:15am
November 6 - 27
Cost: $68
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register here: Pilates Mat

VA Total Body Blast

Wednesday, November 06, 2024

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

Mom and Baby Fitness

Wednesday, November 06, 2024

Time  10:30 am - 11:15 am

Wednesdays 10:30 - 11:15am
November 6 - 27
Cost: $60
Instructor: Anngela Leggett

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.

Register here: Mom and Baby Fitness

VA Spin and Strength

Wednesday, November 06, 2024

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Lara Parnell

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

Spin Camp

Wednesday, November 06, 2024

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
November 6 - December 18
Cost: $133
Instructor: Sylvie Allen

Work hard – play hard! Get the best of both with SpinCamp: spin intervals and a strength bootcamp. Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

Register here: Spin Camp

Limber Up!

Wednesday, November 06, 2024

Time  8:15 pm - 9:00 pm

Wednesdays 8:15 - 9pm
November 6 - December 18
Cost: $105
Instructor: Sylvie Allen

Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!

Register here: Limber Up!

Sweat and Burn

Thursday, November 07, 2024

Time  6:00 am - 6:00 am

Thursdays 6 - 7am
November 7 - 28
Cost: $68
Instructor: Anngela Leggett

Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

Register here: Sweat and Burn

Small Group Training

Thursday, November 07, 2024

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
November 7 - 28
Cost: $160
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Thursday, November 07, 2024

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
November 7 - 28
Cost: $160
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Spin and Strength

Thursday, November 07, 2024

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

50+ Gentle Stretch and Balance

Thursday, November 07, 2024

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

Small Group Training

Thursday, November 07, 2024

Time  11:30 am - 12:15 pm

Thursdays 11:30am - 12:15pm
November 7 - 28
Cost: $160
Instructor: Jessica Turner

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Thursday, November 07, 2024

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson

Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

Women's Kickboxing

Thursday, November 07, 2024

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
November 7 - 28
Cost: $68
Instructor: Michelle Nelson

In this motivating, fun and fast paced class you will learn how to properly punch, kick and strike a heavy bag while learning the fundamentals of boxing and kickboxing. You will strengthen and sculpt your arms, legs and core with drills and high intensity movements that build your stamina and confidence.

Register here: Women's Kickboxing

Morning Lift

Friday, November 08, 2024

Time  6:00 am - 7:00 am

Fridays 6 - 7am
November 1 - 29
Cost: $85
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combo of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

Register Here: Morning Lift

Pilates Mat

Friday, November 08, 2024

Time  7:15 am - 8:15 am

Fridays 7:15 - 8:15am
November 1 - 29
Cost: $85
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register Here: Pilates Mat

VA SOS

Friday, November 08, 2024

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.

Sign up here: VA SOS

VA Gentle Yoga

Saturday, November 09, 2024

Time  10:00 am - 11:00 am

Saturdays 10 - 11am
Instructor: Julia Harvey

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.

Sign up here: VA Gentle Yoga

Closed - Remembrance Day

Monday, November 11, 2024

Time  All Day

Rise and Shine

Tuesday, November 12, 2024

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
November 5 - 26
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!

Register here: Rise and Shine

Small Group Training

Tuesday, November 12, 2024

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8 am
November 5 - 26
Cost: $160
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Tuesday, November 12, 2024

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9 am
November 5 - 26
Cost: $160
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Tuesday, November 12, 2024

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

Kick off your week with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, November 12, 2024

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson

Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

Sign up here: VA 50 + Low Impact Cardio and Strength

VA Flow Yoga

Tuesday, November 12, 2024

Time  5:30 pm - 5:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, November 12, 2024

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
November 5 - 26
Cost: $48
Instructor: Julia Harvey

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

Register here: Yin Yoga

Cycle Core and Glutes

Wednesday, November 13, 2024

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
November 6 - 27
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!

Register here: Cycle Core and Glutes

Pilates Mat

Wednesday, November 13, 2024

Time  7:15 am - 8:15 am

Wednesdays 7:15 - 8:15am
November 6 - 27
Cost: $68
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register here: Pilates Mat

VA Total Body Blast

Wednesday, November 13, 2024

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

Mom and Baby Fitness

Wednesday, November 13, 2024

Time  10:30 am - 11:15 am

Wednesdays 10:30 - 11:15am
November 6 - 27
Cost: $60
Instructor: Anngela Leggett

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.

Register here: Mom and Baby Fitness

VA Spin and Strength

Wednesday, November 13, 2024

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Lara Parnell

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

Spin Camp

Wednesday, November 13, 2024

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
November 6 - December 18
Cost: $133
Instructor: Sylvie Allen

Work hard – play hard! Get the best of both with SpinCamp: spin intervals and a strength bootcamp. Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

Register here: Spin Camp

Limber Up!

Wednesday, November 13, 2024

Time  8:15 pm - 9:00 pm

Wednesdays 8:15 - 9pm
November 6 - December 18
Cost: $105
Instructor: Sylvie Allen

Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!

Register here: Limber Up!

Sweat and Burn

Thursday, November 14, 2024

Time  6:00 am - 6:00 am

Thursdays 6 - 7am
November 7 - 28
Cost: $68
Instructor: Anngela Leggett

Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

Register here: Sweat and Burn

Small Group Training

Thursday, November 14, 2024

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
November 7 - 28
Cost: $160
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Thursday, November 14, 2024

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
November 7 - 28
Cost: $160
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Spin and Strength

Thursday, November 14, 2024

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

50+ Gentle Stretch and Balance

Thursday, November 14, 2024

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

Small Group Training

Thursday, November 14, 2024

Time  11:30 am - 12:15 pm

Thursdays 11:30am - 12:15pm
November 7 - 28
Cost: $160
Instructor: Jessica Turner

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Thursday, November 14, 2024

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson

Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

Women's Kickboxing

Thursday, November 14, 2024

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
November 7 - 28
Cost: $68
Instructor: Michelle Nelson

In this motivating, fun and fast paced class you will learn how to properly punch, kick and strike a heavy bag while learning the fundamentals of boxing and kickboxing. You will strengthen and sculpt your arms, legs and core with drills and high intensity movements that build your stamina and confidence.

Register here: Women's Kickboxing

Morning Lift

Friday, November 15, 2024

Time  6:00 am - 7:00 am

Fridays 6 - 7am
November 1 - 29
Cost: $85
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combo of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

Register Here: Morning Lift

Pilates Mat

Friday, November 15, 2024

Time  7:15 am - 8:15 am

Fridays 7:15 - 8:15am
November 1 - 29
Cost: $85
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register Here: Pilates Mat

VA SOS

Friday, November 15, 2024

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.

Sign up here: VA SOS

VA Gentle Yoga

Saturday, November 16, 2024

Time  10:00 am - 11:00 am

Saturdays 10 - 11am
Instructor: Julia Harvey

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.

Sign up here: VA Gentle Yoga

JumpStart

Monday, November 18, 2024

Time  6:00 am - 6:45 am

Mondays 6 - 6:45am
November 4 - December 16, No class Nov 11
Cost: $90
Instructor: Sylvie Allen

Give your week a JumpStart with this dynamic 45-minute class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!

Register Here: JumpStart

SpinFlex

Monday, November 18, 2024

Time  7:00 am - 8:00 am

Mondays 7 - 8am
November 4 - December 16, No class Nov 11
Cost: $102
Instructor: Sylvie Allen

Sweat it out and limber up with SpinFlex, a fun combo class that will enhance your cardiovascular fitness and muscle flexibility in one powerful session. 30 minutes of high-energy spinning followed by mobility moves, core work and finishing with a great stretch and roll. Just what you need to feel energized and balanced.

Register Here: SpinFlex

VA 20/20/20

Monday, November 18, 2024

Time  9:15 am - 10:15 am

Mondays: 9:15 - 10:15am
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

VA Muscle Up

Monday, November 18, 2024

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
Instructor: Becky Jordan

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

Sign up here: VA Muscle Up

Mountain Bike Strength and Conditioning

Monday, November 18, 2024

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
October 7 - November 18, no class Oct 14 and Nov 11
Cost: $95
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

Register Here: Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, November 19, 2024

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
November 5 - 26
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!

Register here: Rise and Shine

Small Group Training

Tuesday, November 19, 2024

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8 am
November 5 - 26
Cost: $160
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Tuesday, November 19, 2024

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9 am
November 5 - 26
Cost: $160
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Tuesday, November 19, 2024

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

Kick off your week with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, November 19, 2024

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson

Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

Sign up here: VA 50 + Low Impact Cardio and Strength

VA Flow Yoga

Tuesday, November 19, 2024

Time  5:30 pm - 5:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, November 19, 2024

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
November 5 - 26
Cost: $48
Instructor: Julia Harvey

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

Register here: Yin Yoga

Cycle Core and Glutes

Wednesday, November 20, 2024

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
November 6 - 27
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!

Register here: Cycle Core and Glutes

Pilates Mat

Wednesday, November 20, 2024

Time  7:15 am - 8:15 am

Wednesdays 7:15 - 8:15am
November 6 - 27
Cost: $68
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register here: Pilates Mat

VA Total Body Blast

Wednesday, November 20, 2024

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

Mom and Baby Fitness

Wednesday, November 20, 2024

Time  10:30 am - 11:15 am

Wednesdays 10:30 - 11:15am
November 6 - 27
Cost: $60
Instructor: Anngela Leggett

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.

Register here: Mom and Baby Fitness

VA Spin and Strength

Wednesday, November 20, 2024

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Lara Parnell

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

Spin Camp

Wednesday, November 20, 2024

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
November 6 - December 18
Cost: $133
Instructor: Sylvie Allen

Work hard – play hard! Get the best of both with SpinCamp: spin intervals and a strength bootcamp. Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

Register here: Spin Camp

Limber Up!

Wednesday, November 20, 2024

Time  8:15 pm - 9:00 pm

Wednesdays 8:15 - 9pm
November 6 - December 18
Cost: $105
Instructor: Sylvie Allen

Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!

Register here: Limber Up!

Sweat and Burn

Thursday, November 21, 2024

Time  6:00 am - 6:00 am

Thursdays 6 - 7am
November 7 - 28
Cost: $68
Instructor: Anngela Leggett

Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

Register here: Sweat and Burn

Small Group Training

Thursday, November 21, 2024

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
November 7 - 28
Cost: $160
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Thursday, November 21, 2024

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
November 7 - 28
Cost: $160
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Spin and Strength

Thursday, November 21, 2024

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

50+ Gentle Stretch and Balance

Thursday, November 21, 2024

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

Small Group Training

Thursday, November 21, 2024

Time  11:30 am - 12:15 pm

Thursdays 11:30am - 12:15pm
November 7 - 28
Cost: $160
Instructor: Jessica Turner

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Thursday, November 21, 2024

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson

Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

Women's Kickboxing

Thursday, November 21, 2024

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
November 7 - 28
Cost: $68
Instructor: Michelle Nelson

In this motivating, fun and fast paced class you will learn how to properly punch, kick and strike a heavy bag while learning the fundamentals of boxing and kickboxing. You will strengthen and sculpt your arms, legs and core with drills and high intensity movements that build your stamina and confidence.

Register here: Women's Kickboxing

Morning Lift

Friday, November 22, 2024

Time  6:00 am - 7:00 am

Fridays 6 - 7am
November 1 - 29
Cost: $85
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combo of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

Register Here: Morning Lift

Pilates Mat

Friday, November 22, 2024

Time  7:15 am - 8:15 am

Fridays 7:15 - 8:15am
November 1 - 29
Cost: $85
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register Here: Pilates Mat

VA SOS

Friday, November 22, 2024

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.

Sign up here: VA SOS

VA Gentle Yoga

Saturday, November 23, 2024

Time  10:00 am - 11:00 am

Saturdays 10 - 11am
Instructor: Julia Harvey

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.

Sign up here: VA Gentle Yoga

JumpStart

Monday, November 25, 2024

Time  6:00 am - 6:45 am

Mondays 6 - 6:45am
November 4 - December 16, No class Nov 11
Cost: $90
Instructor: Sylvie Allen

Give your week a JumpStart with this dynamic 45-minute class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!

Register Here: JumpStart

SpinFlex

Monday, November 25, 2024

Time  7:00 am - 8:00 am

Mondays 7 - 8am
November 4 - December 16, No class Nov 11
Cost: $102
Instructor: Sylvie Allen

Sweat it out and limber up with SpinFlex, a fun combo class that will enhance your cardiovascular fitness and muscle flexibility in one powerful session. 30 minutes of high-energy spinning followed by mobility moves, core work and finishing with a great stretch and roll. Just what you need to feel energized and balanced.

Register Here: SpinFlex

VA 20/20/20

Monday, November 25, 2024

Time  9:15 am - 10:15 am

Mondays: 9:15 - 10:15am
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

Movement Matters

Monday, November 25, 2024

Time  10:30 am - 10:30 am

Mondays 10:45 - 11:15am
Dates: September 16 - December 9, no class on Sept 30, Oct 14, Nov 18
Instructor: Anngela Leggett
Cost: Free

Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.

Register here: Movement Matters

VA Muscle Up

Monday, November 25, 2024

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
Instructor: Becky Jordan

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

Sign up here: VA Muscle Up

Mountain Bike Strength and Conditioning

Monday, November 25, 2024

Time  6:45 pm - 6:45 pm

Mondays 6:45 - 8pm
November 25 - December 16
Cost: $76
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

Register Here: Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, November 26, 2024

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
November 5 - 26
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!

Register here: Rise and Shine

Small Group Training

Tuesday, November 26, 2024

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8 am
November 5 - 26
Cost: $160
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Tuesday, November 26, 2024

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9 am
November 5 - 26
Cost: $160
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Tuesday, November 26, 2024

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

Kick off your week with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, November 26, 2024

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson

Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

Sign up here: VA 50 + Low Impact Cardio and Strength

VA Flow Yoga

Tuesday, November 26, 2024

Time  5:30 pm - 5:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, November 26, 2024

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
November 5 - 26
Cost: $48
Instructor: Julia Harvey

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

Register here: Yin Yoga

Cycle Core and Glutes

Wednesday, November 27, 2024

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
November 6 - 27
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!

Register here: Cycle Core and Glutes

Pilates Mat

Wednesday, November 27, 2024

Time  7:15 am - 8:15 am

Wednesdays 7:15 - 8:15am
November 6 - 27
Cost: $68
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register here: Pilates Mat

VA Total Body Blast

Wednesday, November 27, 2024

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

Mom and Baby Fitness

Wednesday, November 27, 2024

Time  10:30 am - 11:15 am

Wednesdays 10:30 - 11:15am
November 6 - 27
Cost: $60
Instructor: Anngela Leggett

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.

Register here: Mom and Baby Fitness

VA Spin and Strength

Wednesday, November 27, 2024

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Lara Parnell

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

Spin Camp

Wednesday, November 27, 2024

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
November 6 - December 18
Cost: $133
Instructor: Sylvie Allen

Work hard – play hard! Get the best of both with SpinCamp: spin intervals and a strength bootcamp. Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

Register here: Spin Camp

Limber Up!

Wednesday, November 27, 2024

Time  8:15 pm - 9:00 pm

Wednesdays 8:15 - 9pm
November 6 - December 18
Cost: $105
Instructor: Sylvie Allen

Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!

Register here: Limber Up!

Sweat and Burn

Thursday, November 28, 2024

Time  6:00 am - 6:00 am

Thursdays 6 - 7am
November 7 - 28
Cost: $68
Instructor: Anngela Leggett

Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

Register here: Sweat and Burn

Small Group Training

Thursday, November 28, 2024

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
November 7 - 28
Cost: $160
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Thursday, November 28, 2024

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
November 7 - 28
Cost: $160
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Spin and Strength

Thursday, November 28, 2024

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

50+ Gentle Stretch and Balance

Thursday, November 28, 2024

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

Small Group Training

Thursday, November 28, 2024

Time  11:30 am - 12:15 pm

Thursdays 11:30am - 12:15pm
November 7 - 28
Cost: $160
Instructor: Jessica Turner

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Thursday, November 28, 2024

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson

Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

Women's Kickboxing

Thursday, November 28, 2024

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
November 7 - 28
Cost: $68
Instructor: Michelle Nelson

In this motivating, fun and fast paced class you will learn how to properly punch, kick and strike a heavy bag while learning the fundamentals of boxing and kickboxing. You will strengthen and sculpt your arms, legs and core with drills and high intensity movements that build your stamina and confidence.

Register here: Women's Kickboxing

Morning Lift

Friday, November 29, 2024

Time  6:00 am - 7:00 am

Fridays 6 - 7am
November 1 - 29
Cost: $85
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combo of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

Register Here: Morning Lift

Pilates Mat

Friday, November 29, 2024

Time  7:15 am - 8:15 am

Fridays 7:15 - 8:15am
November 1 - 29
Cost: $85
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register Here: Pilates Mat

VA SOS

Friday, November 29, 2024

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.

Sign up here: VA SOS

VA Gentle Yoga

Saturday, November 30, 2024

Time  10:00 am - 11:00 am

Saturdays 10 - 11am
Instructor: Julia Harvey

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.

Sign up here: VA Gentle Yoga

JumpStart

Monday, December 02, 2024

Time  6:00 am - 6:45 am

Mondays 6 - 6:45am
November 4 - December 16, No class Nov 11
Cost: $90
Instructor: Sylvie Allen

Give your week a JumpStart with this dynamic 45-minute class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!

Register Here: JumpStart

SpinFlex

Monday, December 02, 2024

Time  7:00 am - 8:00 am

Mondays 7 - 8am
November 4 - December 16, No class Nov 11
Cost: $102
Instructor: Sylvie Allen

Sweat it out and limber up with SpinFlex, a fun combo class that will enhance your cardiovascular fitness and muscle flexibility in one powerful session. 30 minutes of high-energy spinning followed by mobility moves, core work and finishing with a great stretch and roll. Just what you need to feel energized and balanced.

Register Here: SpinFlex

VA 20/20/20

Monday, December 02, 2024

Time  9:15 am - 10:15 am

Mondays: 9:15 - 10:15am
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

Movement Matters

Monday, December 02, 2024

Time  10:30 am - 10:30 am

Mondays 10:45 - 11:15am
Dates: September 16 - December 9, no class on Sept 30, Oct 14, Nov 18
Instructor: Anngela Leggett
Cost: Free

Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.

Register here: Movement Matters

VA Muscle Up

Monday, December 02, 2024

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
Instructor: Becky Jordan

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

Sign up here: VA Muscle Up

Mountain Bike Strength and Conditioning

Monday, December 02, 2024

Time  6:45 pm - 6:45 pm

Mondays 6:45 - 8pm
November 25 - December 16
Cost: $76
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

Register Here: Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, December 03, 2024

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
December 3 - 17
Cost: $51
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!

Register here: Rise and Shine

Small Group Training

Tuesday, December 03, 2024

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8 am
December 3 - 17
Cost: $120
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Tuesday, December 03, 2024

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9 am
December 3 - 17
Cost: $120
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Tuesday, December 03, 2024

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

Kick off your week with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, December 03, 2024

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson

Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

Sign up here: VA 50 + Low Impact Cardio and Strength

VA Flow Yoga

Tuesday, December 03, 2024

Time  5:30 pm - 5:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, December 03, 2024

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
December 3 - 17
Cost: $36
Instructor: Julia Harvey

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

Register here: Yin Yoga

Cycle Core and Glutes

Wednesday, December 04, 2024

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
December 4 - 18
Cost: $51
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!

Register here: Cycle Core and Glutes

VA Total Body Blast

Wednesday, December 04, 2024

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

Mom and Baby Fitness

Wednesday, December 04, 2024

Time  10:30 am - 11:15 am

Wednesdays 10:30 - 11:15am
December 4 - 18
Cost: $45
Instructor: Anngela Leggett

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.

Register here: Mom and Baby Fitness

VA Spin and Strength

Wednesday, December 04, 2024

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Lara Parnell

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

Spin Camp

Wednesday, December 04, 2024

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
November 6 - December 18
Cost: $133
Instructor: Sylvie Allen

Work hard – play hard! Get the best of both with SpinCamp: spin intervals and a strength bootcamp. Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

Register here: Spin Camp

Limber Up!

Wednesday, December 04, 2024

Time  8:15 pm - 9:00 pm

Wednesdays 8:15 - 9pm
November 6 - December 18
Cost: $105
Instructor: Sylvie Allen

Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!

Register here: Limber Up!

Sweat and Burn

Thursday, December 05, 2024

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
December 5 - 19
Cost: $51
Instructor: Anngela Leggett

Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

Register here: Sweat and Burn

Small Group Training

Thursday, December 05, 2024

Time  7:15 am - 8:15 am

Thursdays 7:15 - 8am
December 5 - 19
Cost: $120
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Thursday, December 05, 2024

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
December 5 - 19
Cost: $120
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Spin and Strength

Thursday, December 05, 2024

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

50+ Gentle Stretch and Balance

Thursday, December 05, 2024

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

Small Group Training

Thursday, December 05, 2024

Time  11:30 am - 12:15 pm

Thursdays 11:30am - 12:15pm
December 5 - 19
Cost: $120
Instructor: Jessica Turner

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Thursday, December 05, 2024

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson

Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

Women's Kickboxing

Thursday, December 05, 2024

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
December 5 - 19
Cost: $51
Instructor: Michelle Nelson

In this motivating, fun and fast paced class you will learn how to properly punch, kick and strike a heavy bag while learning the fundamentals of boxing and kickboxing. You will strengthen and sculpt your arms, legs and core with drills and high intensity movements that build your stamina and confidence.

Register here: Women's Kickboxing

Morning Lift

Friday, December 06, 2024

Time  6:00 am - 7:00 am

Fridays 6 - 7am
December 6 - 20
Cost: $51
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combo of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

Register Here: Morning Lift

VA SOS

Friday, December 06, 2024

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.

Sign up here: VA SOS

VA Gentle Yoga

Saturday, December 07, 2024

Time  10:00 am - 11:00 am

Saturdays 10 - 11am
Instructor: Julia Harvey

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.

Sign up here: VA Gentle Yoga

JumpStart

Monday, December 09, 2024

Time  6:00 am - 6:45 am

Mondays 6 - 6:45am
November 4 - December 16, No class Nov 11
Cost: $90
Instructor: Sylvie Allen

Give your week a JumpStart with this dynamic 45-minute class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!

Register Here: JumpStart

SpinFlex

Monday, December 09, 2024

Time  7:00 am - 8:00 am

Mondays 7 - 8am
November 4 - December 16, No class Nov 11
Cost: $102
Instructor: Sylvie Allen

Sweat it out and limber up with SpinFlex, a fun combo class that will enhance your cardiovascular fitness and muscle flexibility in one powerful session. 30 minutes of high-energy spinning followed by mobility moves, core work and finishing with a great stretch and roll. Just what you need to feel energized and balanced.

Register Here: SpinFlex

VA 20/20/20

Monday, December 09, 2024

Time  9:15 am - 10:15 am

Mondays: 9:15 - 10:15am
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

Movement Matters

Monday, December 09, 2024

Time  10:30 am - 10:30 am

Mondays 10:45 - 11:15am
Dates: September 16 - December 9, no class on Sept 30, Oct 14, Nov 18
Instructor: Anngela Leggett
Cost: Free

Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.

Register here: Movement Matters

VA Muscle Up

Monday, December 09, 2024

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
Instructor: Becky Jordan

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

Sign up here: VA Muscle Up

Mountain Bike Strength and Conditioning

Monday, December 09, 2024

Time  6:45 pm - 6:45 pm

Mondays 6:45 - 8pm
November 25 - December 16
Cost: $76
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

Register Here: Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, December 10, 2024

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
December 3 - 17
Cost: $51
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!

Register here: Rise and Shine

Small Group Training

Tuesday, December 10, 2024

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8 am
December 3 - 17
Cost: $120
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Tuesday, December 10, 2024

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9 am
December 3 - 17
Cost: $120
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Tuesday, December 10, 2024

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

Kick off your week with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, December 10, 2024

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson

Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

Sign up here: VA 50 + Low Impact Cardio and Strength

VA Flow Yoga

Tuesday, December 10, 2024

Time  5:30 pm - 5:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, December 10, 2024

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
December 3 - 17
Cost: $36
Instructor: Julia Harvey

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

Register here: Yin Yoga

Cycle Core and Glutes

Wednesday, December 11, 2024

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
December 4 - 18
Cost: $51
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!

Register here: Cycle Core and Glutes

VA Total Body Blast

Wednesday, December 11, 2024

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

Mom and Baby Fitness

Wednesday, December 11, 2024

Time  10:30 am - 11:15 am

Wednesdays 10:30 - 11:15am
December 4 - 18
Cost: $45
Instructor: Anngela Leggett

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.

Register here: Mom and Baby Fitness

VA Spin and Strength

Wednesday, December 11, 2024

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Lara Parnell

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

Spin Camp

Wednesday, December 11, 2024

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
November 6 - December 18
Cost: $133
Instructor: Sylvie Allen

Work hard – play hard! Get the best of both with SpinCamp: spin intervals and a strength bootcamp. Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

Register here: Spin Camp

Limber Up!

Wednesday, December 11, 2024

Time  8:15 pm - 9:00 pm

Wednesdays 8:15 - 9pm
November 6 - December 18
Cost: $105
Instructor: Sylvie Allen

Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!

Register here: Limber Up!

Sweat and Burn

Thursday, December 12, 2024

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
December 5 - 19
Cost: $51
Instructor: Anngela Leggett

Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

Register here: Sweat and Burn

Small Group Training

Thursday, December 12, 2024

Time  7:15 am - 8:15 am

Thursdays 7:15 - 8am
December 5 - 19
Cost: $120
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Thursday, December 12, 2024

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
December 5 - 19
Cost: $120
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Spin and Strength

Thursday, December 12, 2024

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

50+ Gentle Stretch and Balance

Thursday, December 12, 2024

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

Small Group Training

Thursday, December 12, 2024

Time  11:30 am - 12:15 pm

Thursdays 11:30am - 12:15pm
December 5 - 19
Cost: $120
Instructor: Jessica Turner

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Thursday, December 12, 2024

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson

Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

Women's Kickboxing

Thursday, December 12, 2024

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
December 5 - 19
Cost: $51
Instructor: Michelle Nelson

In this motivating, fun and fast paced class you will learn how to properly punch, kick and strike a heavy bag while learning the fundamentals of boxing and kickboxing. You will strengthen and sculpt your arms, legs and core with drills and high intensity movements that build your stamina and confidence.

Register here: Women's Kickboxing

Morning Lift

Friday, December 13, 2024

Time  6:00 am - 7:00 am

Fridays 6 - 7am
December 6 - 20
Cost: $51
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combo of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

Register Here: Morning Lift

VA SOS

Friday, December 13, 2024

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.

Sign up here: VA SOS

VA Gentle Yoga

Saturday, December 14, 2024

Time  10:00 am - 11:00 am

Saturdays 10 - 11am
Instructor: Julia Harvey

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.

Sign up here: VA Gentle Yoga

JumpStart

Monday, December 16, 2024

Time  6:00 am - 6:45 am

Mondays 6 - 6:45am
November 4 - December 16, No class Nov 11
Cost: $90
Instructor: Sylvie Allen

Give your week a JumpStart with this dynamic 45-minute class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!

Register Here: JumpStart

SpinFlex

Monday, December 16, 2024

Time  7:00 am - 8:00 am

Mondays 7 - 8am
November 4 - December 16, No class Nov 11
Cost: $102
Instructor: Sylvie Allen

Sweat it out and limber up with SpinFlex, a fun combo class that will enhance your cardiovascular fitness and muscle flexibility in one powerful session. 30 minutes of high-energy spinning followed by mobility moves, core work and finishing with a great stretch and roll. Just what you need to feel energized and balanced.

Register Here: SpinFlex

VA 20/20/20

Monday, December 16, 2024

Time  9:15 am - 10:15 am

Mondays: 9:15 - 10:15am
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

VA Muscle Up

Monday, December 16, 2024

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
Instructor: Becky Jordan

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

Sign up here: VA Muscle Up

Mountain Bike Strength and Conditioning

Monday, December 16, 2024

Time  6:45 pm - 6:45 pm

Mondays 6:45 - 8pm
November 25 - December 16
Cost: $76
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

Register Here: Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, December 17, 2024

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
December 3 - 17
Cost: $51
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!

Register here: Rise and Shine

Small Group Training

Tuesday, December 17, 2024

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8 am
December 3 - 17
Cost: $120
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Tuesday, December 17, 2024

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9 am
December 3 - 17
Cost: $120
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Tuesday, December 17, 2024

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

Kick off your week with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, December 17, 2024

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson

Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

Sign up here: VA 50 + Low Impact Cardio and Strength

VA Flow Yoga

Tuesday, December 17, 2024

Time  5:30 pm - 5:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, December 17, 2024

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
December 3 - 17
Cost: $36
Instructor: Julia Harvey

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

Register here: Yin Yoga

Cycle Core and Glutes

Wednesday, December 18, 2024

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
December 4 - 18
Cost: $51
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!

Register here: Cycle Core and Glutes

VA Total Body Blast

Wednesday, December 18, 2024

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

Mom and Baby Fitness

Wednesday, December 18, 2024

Time  10:30 am - 11:15 am

Wednesdays 10:30 - 11:15am
December 4 - 18
Cost: $45
Instructor: Anngela Leggett

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.

Register here: Mom and Baby Fitness

VA Spin and Strength

Wednesday, December 18, 2024

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Lara Parnell

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

Spin Camp

Wednesday, December 18, 2024

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
November 6 - December 18
Cost: $133
Instructor: Sylvie Allen

Work hard – play hard! Get the best of both with SpinCamp: spin intervals and a strength bootcamp. Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

Register here: Spin Camp

Limber Up!

Wednesday, December 18, 2024

Time  8:15 pm - 9:00 pm

Wednesdays 8:15 - 9pm
November 6 - December 18
Cost: $105
Instructor: Sylvie Allen

Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!

Register here: Limber Up!

Sweat and Burn

Thursday, December 19, 2024

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
December 5 - 19
Cost: $51
Instructor: Anngela Leggett

Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

Register here: Sweat and Burn

Small Group Training

Thursday, December 19, 2024

Time  7:15 am - 8:15 am

Thursdays 7:15 - 8am
December 5 - 19
Cost: $120
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Thursday, December 19, 2024

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
December 5 - 19
Cost: $120
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Spin and Strength

Thursday, December 19, 2024

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

50+ Gentle Stretch and Balance

Thursday, December 19, 2024

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

Small Group Training

Thursday, December 19, 2024

Time  11:30 am - 12:15 pm

Thursdays 11:30am - 12:15pm
December 5 - 19
Cost: $120
Instructor: Jessica Turner

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Thursday, December 19, 2024

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson

Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

Women's Kickboxing

Thursday, December 19, 2024

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
December 5 - 19
Cost: $51
Instructor: Michelle Nelson

In this motivating, fun and fast paced class you will learn how to properly punch, kick and strike a heavy bag while learning the fundamentals of boxing and kickboxing. You will strengthen and sculpt your arms, legs and core with drills and high intensity movements that build your stamina and confidence.

Register here: Women's Kickboxing

Morning Lift

Friday, December 20, 2024

Time  6:00 am - 7:00 am

Fridays 6 - 7am
December 6 - 20
Cost: $51
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combo of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

Register Here: Morning Lift

VA SOS

Friday, December 20, 2024

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.

Sign up here: VA SOS

VA Gentle Yoga

Saturday, December 21, 2024

Time  10:00 am - 11:00 am

Saturdays 10 - 11am
Instructor: Julia Harvey

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.

Sign up here: VA Gentle Yoga

Closing at 4pm today

Tuesday, December 24, 2024

Time  4:00 pm - 4:00 pm

Closed - Christmas Day

Wednesday, December 25, 2024

Time  All Day

Merry Christmas

Closed - Boxing Day

Thursday, December 26, 2024

Time  All Day

Closing at 4 pm today

Tuesday, December 31, 2024

Time  4:00 pm - 4:00 pm

Closed - New Years Day

Wednesday, January 01, 2025

Time  All Day

Happy New Years!

JumpStart

Monday, January 06, 2025

Time  6:00 am - 6:45 am

Mondays 6 - 6:45am
January 6 - 27
Cost: $60
Instructor: Sylvie Allen

Give your week a JumpStart with this dynamic 45-minute class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!

Register Here: JumpStart

SpinFlex

Monday, January 06, 2025

Time  7:00 am - 8:00 am

Mondays 7 - 8am
January 6 - 27
Cost: $68
Instructor: Sylvie Allen

Sweat it out and limber up with SpinFlex, a fun combo class that will enhance your cardiovascular fitness and muscle flexibility in one powerful session. 30 minutes of high-energy spinning followed by mobility moves, core work and finishing with a great stretch and roll. Just what you need to feel energized and balanced.

Register Here: SpinFlex

VA 20/20/20

Monday, January 06, 2025

Time  9:15 am - 10:15 am

Mondays: 9:15 - 10:15am
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

VA Muscle Up

Monday, January 06, 2025

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
Instructor: Becky Jordan

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

Sign up here: VA Muscle Up

Mountain Bike Strength and Conditioning

Monday, January 06, 2025

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
January 6 - February 10
Cost: $114
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

Register Here: Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, January 07, 2025

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
January 7 - 28
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!

Register here: Rise and Shine

Small Group Training

Tuesday, January 07, 2025

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8 am
January 7 - 28
Cost: $160
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Tuesday, January 07, 2025

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9 am
January 7 - 28
Cost: $160
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Tuesday, January 07, 2025

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

Kick off your week with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, January 07, 2025

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson

Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

Sign up here: VA 50 + Low Impact Cardio and Strength

VA Flow Yoga

Tuesday, January 07, 2025

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, January 07, 2025

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
January 7 - 28
Cost: $48
Instructor: Julia Harvey

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

Register here: Yin Yoga

Cycle Core and Glutes

Wednesday, January 08, 2025

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
January 8 - 29
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!

Register here: Cycle Core and Glutes

VA Total Body Blast

Wednesday, January 08, 2025

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

Mom and Baby Fitness

Wednesday, January 08, 2025

Time  10:30 am - 11:15 am

Wednesdays 10:30 - 11:15am
January 8 - 29
Cost: $60
Instructor: Anngela Leggett

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.

Register here: Mom and Baby Fitness

VA Spin and Strength

Wednesday, January 08, 2025

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Lara Parnell

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

Spin Camp

Wednesday, January 08, 2025

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
January 8 - 29
Cost: $76
Instructor: Sylvie Allen

Work hard – play hard! Get the best of both with SpinCamp: spin intervals and a strength bootcamp. Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

Register here: Spin Camp

Limber Up!

Wednesday, January 08, 2025

Time  8:15 pm - 9:00 pm

Wednesdays 8:15 - 9pm
January 8 - 29
Cost: $60
Instructor: Sylvie Allen

Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!

Register here: Limber Up!

Sweat and Burn

Thursday, January 09, 2025

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
January 9 - 30
Cost: $68
Instructor: Anngela Leggett

Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

Register here: Sweat and Burn

Small Group Training

Thursday, January 09, 2025

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
January 9 - 30
Cost: $160
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Thursday, January 09, 2025

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
January 9 - 30
Cost: $160
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Spin and Strength

Thursday, January 09, 2025

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

50+ Gentle Stretch and Balance

Thursday, January 09, 2025

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

Small Group training

Thursday, January 09, 2025

Time  11:30 am - 12:15 pm

Thursdays 11:30am - 12:15pm
January 9 - 30
Cost: $160
Instructor: Jessica Turner

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Thursday, January 09, 2025

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson

Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

Morning Lift

Friday, January 10, 2025

Time  6:00 am - 7:00 am

Fridays 6 - 7am
January 10 - 31
Cost: $68
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combo of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

Register Here: Morning Lift

VA SOS

Friday, January 10, 2025

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.

Sign up here: VA SOS

VA Gentle Yoga

Saturday, January 11, 2025

Time  10:00 am - 11:00 am

Saturdays 10 - 11am
Instructor: Julia Harvey

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.

Sign up here: VA Gentle Yoga

JumpStart

Monday, January 13, 2025

Time  6:00 am - 6:45 am

Mondays 6 - 6:45am
January 6 - 27
Cost: $60
Instructor: Sylvie Allen

Give your week a JumpStart with this dynamic 45-minute class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!

Register Here: JumpStart

SpinFlex

Monday, January 13, 2025

Time  7:00 am - 8:00 am

Mondays 7 - 8am
January 6 - 27
Cost: $68
Instructor: Sylvie Allen

Sweat it out and limber up with SpinFlex, a fun combo class that will enhance your cardiovascular fitness and muscle flexibility in one powerful session. 30 minutes of high-energy spinning followed by mobility moves, core work and finishing with a great stretch and roll. Just what you need to feel energized and balanced.

Register Here: SpinFlex

VA 20/20/20

Monday, January 13, 2025

Time  9:15 am - 10:15 am

Mondays: 9:15 - 10:15am
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

Movement Matters

Monday, January 13, 2025

Time  10:30 am - 1:00 pm

Mondays 10:45 - 11:15am
Dates: January 13 - March 10, no class on Feb 17
Instructor: Anngela Leggett
Cost: Free

Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.

Register here: Movement Matters

VA Muscle Up

Monday, January 13, 2025

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
Instructor: Becky Jordan

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

Sign up here: VA Muscle Up

Mountain Bike Strength and Conditioning

Monday, January 13, 2025

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
January 6 - February 10
Cost: $114
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

Register Here: Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, January 14, 2025

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
January 7 - 28
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!

Register here: Rise and Shine

Small Group Training

Tuesday, January 14, 2025

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8 am
January 7 - 28
Cost: $160
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Tuesday, January 14, 2025

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9 am
January 7 - 28
Cost: $160
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Tuesday, January 14, 2025

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

Kick off your week with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, January 14, 2025

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson

Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

Sign up here: VA 50 + Low Impact Cardio and Strength

VA Flow Yoga

Tuesday, January 14, 2025

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, January 14, 2025

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
January 7 - 28
Cost: $48
Instructor: Julia Harvey

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

Register here: Yin Yoga

Cycle Core and Glutes

Wednesday, January 15, 2025

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
January 8 - 29
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!

Register here: Cycle Core and Glutes

VA Total Body Blast

Wednesday, January 15, 2025

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

Mom and Baby Fitness

Wednesday, January 15, 2025

Time  10:30 am - 11:15 am

Wednesdays 10:30 - 11:15am
January 8 - 29
Cost: $60
Instructor: Anngela Leggett

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.

Register here: Mom and Baby Fitness

VA Spin and Strength

Wednesday, January 15, 2025

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Lara Parnell

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

Spin Camp

Wednesday, January 15, 2025

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
January 8 - 29
Cost: $76
Instructor: Sylvie Allen

Work hard – play hard! Get the best of both with SpinCamp: spin intervals and a strength bootcamp. Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

Register here: Spin Camp

Limber Up!

Wednesday, January 15, 2025

Time  8:15 pm - 9:00 pm

Wednesdays 8:15 - 9pm
January 8 - 29
Cost: $60
Instructor: Sylvie Allen

Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!

Register here: Limber Up!

Sweat and Burn

Thursday, January 16, 2025

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
January 9 - 30
Cost: $68
Instructor: Anngela Leggett

Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

Register here: Sweat and Burn

Small Group Training

Thursday, January 16, 2025

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
January 9 - 30
Cost: $160
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Thursday, January 16, 2025

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
January 9 - 30
Cost: $160
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Spin and Strength

Thursday, January 16, 2025

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

50+ Gentle Stretch and Balance

Thursday, January 16, 2025

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

Small Group training

Thursday, January 16, 2025

Time  11:30 am - 12:15 pm

Thursdays 11:30am - 12:15pm
January 9 - 30
Cost: $160
Instructor: Jessica Turner

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Thursday, January 16, 2025

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson

Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

Morning Lift

Friday, January 17, 2025

Time  6:00 am - 7:00 am

Fridays 6 - 7am
January 10 - 31
Cost: $68
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combo of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

Register Here: Morning Lift

VA SOS

Friday, January 17, 2025

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.

Sign up here: VA SOS

VA Gentle Yoga

Saturday, January 18, 2025

Time  10:00 am - 11:00 am

Saturdays 10 - 11am
Instructor: Julia Harvey

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.

Sign up here: VA Gentle Yoga

JumpStart

Monday, January 20, 2025

Time  6:00 am - 6:45 am

Mondays 6 - 6:45am
January 6 - 27
Cost: $60
Instructor: Sylvie Allen

Give your week a JumpStart with this dynamic 45-minute class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!

Register Here: JumpStart

SpinFlex

Monday, January 20, 2025

Time  7:00 am - 8:00 am

Mondays 7 - 8am
January 6 - 27
Cost: $68
Instructor: Sylvie Allen

Sweat it out and limber up with SpinFlex, a fun combo class that will enhance your cardiovascular fitness and muscle flexibility in one powerful session. 30 minutes of high-energy spinning followed by mobility moves, core work and finishing with a great stretch and roll. Just what you need to feel energized and balanced.

Register Here: SpinFlex

VA 20/20/20

Monday, January 20, 2025

Time  9:15 am - 10:15 am

Mondays: 9:15 - 10:15am
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

Movement Matters

Monday, January 20, 2025

Time  10:30 am - 1:00 pm

Mondays 10:45 - 11:15am
Dates: January 13 - March 10, no class on Feb 17
Instructor: Anngela Leggett
Cost: Free

Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.

Register here: Movement Matters

VA Muscle Up

Monday, January 20, 2025

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
Instructor: Becky Jordan

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

Sign up here: VA Muscle Up

Mountain Bike Strength and Conditioning

Monday, January 20, 2025

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
January 6 - February 10
Cost: $114
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

Register Here: Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, January 21, 2025

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
January 7 - 28
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!

Register here: Rise and Shine

Small Group Training

Tuesday, January 21, 2025

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8 am
January 7 - 28
Cost: $160
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Tuesday, January 21, 2025

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9 am
January 7 - 28
Cost: $160
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Tuesday, January 21, 2025

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

Kick off your week with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, January 21, 2025

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson

Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

Sign up here: VA 50 + Low Impact Cardio and Strength

VA Flow Yoga

Tuesday, January 21, 2025

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, January 21, 2025

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
January 7 - 28
Cost: $48
Instructor: Julia Harvey

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

Register here: Yin Yoga

Cycle Core and Glutes

Wednesday, January 22, 2025

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
January 8 - 29
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!

Register here: Cycle Core and Glutes

VA Total Body Blast

Wednesday, January 22, 2025

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

Mom and Baby Fitness

Wednesday, January 22, 2025

Time  10:30 am - 11:15 am

Wednesdays 10:30 - 11:15am
January 8 - 29
Cost: $60
Instructor: Anngela Leggett

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.

Register here: Mom and Baby Fitness

VA Spin and Strength

Wednesday, January 22, 2025

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Lara Parnell

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

Spin Camp

Wednesday, January 22, 2025

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
January 8 - 29
Cost: $76
Instructor: Sylvie Allen

Work hard – play hard! Get the best of both with SpinCamp: spin intervals and a strength bootcamp. Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

Register here: Spin Camp

Limber Up!

Wednesday, January 22, 2025

Time  8:15 pm - 9:00 pm

Wednesdays 8:15 - 9pm
January 8 - 29
Cost: $60
Instructor: Sylvie Allen

Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!

Register here: Limber Up!

Sweat and Burn

Thursday, January 23, 2025

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
January 9 - 30
Cost: $68
Instructor: Anngela Leggett

Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

Register here: Sweat and Burn

Small Group Training

Thursday, January 23, 2025

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
January 9 - 30
Cost: $160
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Thursday, January 23, 2025

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
January 9 - 30
Cost: $160
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Spin and Strength

Thursday, January 23, 2025

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

50+ Gentle Stretch and Balance

Thursday, January 23, 2025

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

Small Group training

Thursday, January 23, 2025

Time  11:30 am - 12:15 pm

Thursdays 11:30am - 12:15pm
January 9 - 30
Cost: $160
Instructor: Jessica Turner

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Thursday, January 23, 2025

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson

Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

Morning Lift

Friday, January 24, 2025

Time  6:00 am - 7:00 am

Fridays 6 - 7am
January 10 - 31
Cost: $68
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combo of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

Register Here: Morning Lift

VA SOS

Friday, January 24, 2025

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.

Sign up here: VA SOS

VA Gentle Yoga

Saturday, January 25, 2025

Time  10:00 am - 11:00 am

Saturdays 10 - 11am
Instructor: Julia Harvey

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.

Sign up here: VA Gentle Yoga

JumpStart

Monday, January 27, 2025

Time  6:00 am - 6:45 am

Mondays 6 - 6:45am
January 6 - 27
Cost: $60
Instructor: Sylvie Allen

Give your week a JumpStart with this dynamic 45-minute class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!

Register Here: JumpStart

SpinFlex

Monday, January 27, 2025

Time  7:00 am - 8:00 am

Mondays 7 - 8am
January 6 - 27
Cost: $68
Instructor: Sylvie Allen

Sweat it out and limber up with SpinFlex, a fun combo class that will enhance your cardiovascular fitness and muscle flexibility in one powerful session. 30 minutes of high-energy spinning followed by mobility moves, core work and finishing with a great stretch and roll. Just what you need to feel energized and balanced.

Register Here: SpinFlex

VA 20/20/20

Monday, January 27, 2025

Time  9:15 am - 10:15 am

Mondays: 9:15 - 10:15am
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

Movement Matters

Monday, January 27, 2025

Time  10:30 am - 1:00 pm

Mondays 10:45 - 11:15am
Dates: January 13 - March 10, no class on Feb 17
Instructor: Anngela Leggett
Cost: Free

Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.

Register here: Movement Matters

VA Muscle Up

Monday, January 27, 2025

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
Instructor: Becky Jordan

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

Sign up here: VA Muscle Up

Mountain Bike Strength and Conditioning

Monday, January 27, 2025

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
January 6 - February 10
Cost: $114
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

Register Here: Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, January 28, 2025

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
January 7 - 28
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!

Register here: Rise and Shine

Small Group Training

Tuesday, January 28, 2025

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8 am
January 7 - 28
Cost: $160
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Tuesday, January 28, 2025

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9 am
January 7 - 28
Cost: $160
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Tuesday, January 28, 2025

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

Kick off your week with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, January 28, 2025

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson

Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

Sign up here: VA 50 + Low Impact Cardio and Strength

VA Flow Yoga

Tuesday, January 28, 2025

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, January 28, 2025

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
January 7 - 28
Cost: $48
Instructor: Julia Harvey

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

Register here: Yin Yoga

Cycle Core and Glutes

Wednesday, January 29, 2025

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
January 8 - 29
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!

Register here: Cycle Core and Glutes

VA Total Body Blast

Wednesday, January 29, 2025

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

Mom and Baby Fitness

Wednesday, January 29, 2025

Time  10:30 am - 11:15 am

Wednesdays 10:30 - 11:15am
January 8 - 29
Cost: $60
Instructor: Anngela Leggett

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.

Register here: Mom and Baby Fitness

VA Spin and Strength

Wednesday, January 29, 2025

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Lara Parnell

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

Spin Camp

Wednesday, January 29, 2025

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
January 8 - 29
Cost: $76
Instructor: Sylvie Allen

Work hard – play hard! Get the best of both with SpinCamp: spin intervals and a strength bootcamp. Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

Register here: Spin Camp

Limber Up!

Wednesday, January 29, 2025

Time  8:15 pm - 9:00 pm

Wednesdays 8:15 - 9pm
January 8 - 29
Cost: $60
Instructor: Sylvie Allen

Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!

Register here: Limber Up!

Sweat and Burn

Thursday, January 30, 2025

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
January 9 - 30
Cost: $68
Instructor: Anngela Leggett

Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

Register here: Sweat and Burn

Small Group Training

Thursday, January 30, 2025

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
January 9 - 30
Cost: $160
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Thursday, January 30, 2025

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
January 9 - 30
Cost: $160
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Spin and Strength

Thursday, January 30, 2025

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

50+ Gentle Stretch and Balance

Thursday, January 30, 2025

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

Small Group training

Thursday, January 30, 2025

Time  11:30 am - 12:15 pm

Thursdays 11:30am - 12:15pm
January 9 - 30
Cost: $160
Instructor: Jessica Turner

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Thursday, January 30, 2025

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson

Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

Morning Lift

Friday, January 31, 2025

Time  6:00 am - 7:00 am

Fridays 6 - 7am
January 10 - 31
Cost: $68
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combo of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

Register Here: Morning Lift

VA SOS

Friday, January 31, 2025

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.

Sign up here: VA SOS

VA Gentle Yoga

Saturday, February 01, 2025

Time  10:00 am - 11:00 am

Saturdays 10 - 11am
Instructor: Julia Harvey

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.

Sign up here: VA Gentle Yoga

JumpStart

Monday, February 03, 2025

Time  6:00 am - 6:45 am

Mondays 6 - 6:45am
February 3 - 24, no class Feb 17
Cost: $45
Instructor: Sylvie Allen

Give your week a JumpStart with this dynamic 45-minute class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!

Register Here: JumpStart

SpinFlex

Monday, February 03, 2025

Time  7:00 am - 8:00 am

Mondays 7 - 8am
February 3 - 24, no class Feb 17
Cost: $51
Instructor: Sylvie Allen

Sweat it out and limber up with SpinFlex, a fun combo class that will enhance your cardiovascular fitness and muscle flexibility in one powerful session. 30 minutes of high-energy spinning followed by mobility moves, core work and finishing with a great stretch and roll. Just what you need to feel energized and balanced.

Register Here: SpinFlex

VA 20/20/20

Monday, February 03, 2025

Time  9:15 am - 10:15 am

Mondays: 9:15 - 10:15am
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

Movement Matters

Monday, February 03, 2025

Time  10:30 am - 1:00 pm

Mondays 10:45 - 11:15am
Dates: January 13 - March 10, no class on Feb 17
Instructor: Anngela Leggett
Cost: Free

Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.

Register here: Movement Matters

VA Muscle Up

Monday, February 03, 2025

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
Instructor: Becky Jordan

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

Sign up here: VA Muscle Up

Mountain Bike Strength and Conditioning

Monday, February 03, 2025

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
January 6 - February 10
Cost: $114
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

Register Here: Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, February 04, 2025

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
February 4 - 25
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!

Register here: Rise and Shine

Small Group Training

Tuesday, February 04, 2025

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8 am
February 4 - 25
Cost: $160
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Tuesday, February 04, 2025

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9 am
February 4 - 25
Cost: $160
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Tuesday, February 04, 2025

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

Kick off your week with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, February 04, 2025

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson

Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

Sign up here: VA 50 + Low Impact Cardio and Strength

VA Flow Yoga

Tuesday, February 04, 2025

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, February 04, 2025

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
February 4 - 25
Cost: $48
Instructor: Julia Harvey

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

Register here: Yin Yoga

Cycle Core and Glutes

Wednesday, February 05, 2025

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
February 5 - 26
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!

Register here: Cycle Core and Glutes

VA Total Body Blast

Wednesday, February 05, 2025

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

Mom and Baby Fitness

Wednesday, February 05, 2025

Time  10:30 am - 11:15 am

Wednesdays 10:30 - 11:15am
February 5 - 26
Cost: $60
Instructor: Anngela Leggett

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.

Register here: Mom and Baby Fitness

VA Spin and Strength

Wednesday, February 05, 2025

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Lara Parnell

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

Spin Camp

Wednesday, February 05, 2025

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
February 5 - 26
Cost: $76
Instructor: Sylvie Allen

Work hard – play hard! Get the best of both with SpinCamp: spin intervals and a strength bootcamp. Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

Register here: Spin Camp

Limber Up!

Wednesday, February 05, 2025

Time  8:15 pm - 9:00 pm

Wednesdays 8:15 - 9pm
February 5 - 26
Cost: $60
Instructor: Sylvie Allen

Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!

Register here: Limber Up!

Sweat and Burn

Thursday, February 06, 2025

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
February 6 - 27
Cost: $68
Instructor: Anngela Leggett

Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

Register here: Sweat and Burn

Small Group Training

Thursday, February 06, 2025

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
February 6 - 27
Cost: $160
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Thursday, February 06, 2025

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
February 6 - 27
Cost: $160
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Spin and Strength

Thursday, February 06, 2025

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

50+ Gentle Stretch and Balance

Thursday, February 06, 2025

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

Small Group Training

Thursday, February 06, 2025

Time  11:30 am - 12:15 pm

Thursdays 11:30am - 12:15pm
February 6 - 27
Cost: $160
Instructor: Jessica Turner

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Thursday, February 06, 2025

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson

Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

Women's Kickboxing

Thursday, February 06, 2025

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
February 6 - 27
Cost: $68
Instructor: Michelle Nelson

In this motivating, fun and fast paced class you will learn how to properly punch, kick and strike a heavy bag while learning the fundamentals of boxing and kickboxing. You will strengthen and sculpt your arms, legs and core with drills and high intensity movements that build your stamina and confidence.

Register here: Women's Kickboxing

Morning Lift

Friday, February 07, 2025

Time  6:00 am - 7:00 am

Fridays 6 - 7am
February 7 - 28
Cost: $68
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combo of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

Register Here: Morning Lift

VA SOS

Friday, February 07, 2025

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.

Sign up here: VA SOS

VA Gentle Yoga

Saturday, February 08, 2025

Time  10:00 am - 11:00 am

Saturdays 10 - 11am
Instructor: Julia Harvey

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.

Sign up here: VA Gentle Yoga

JumpStart

Monday, February 10, 2025

Time  6:00 am - 6:45 am

Mondays 6 - 6:45am
February 3 - 24, no class Feb 17
Cost: $45
Instructor: Sylvie Allen

Give your week a JumpStart with this dynamic 45-minute class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!

Register Here: JumpStart

SpinFlex

Monday, February 10, 2025

Time  7:00 am - 8:00 am

Mondays 7 - 8am
February 3 - 24, no class Feb 17
Cost: $51
Instructor: Sylvie Allen

Sweat it out and limber up with SpinFlex, a fun combo class that will enhance your cardiovascular fitness and muscle flexibility in one powerful session. 30 minutes of high-energy spinning followed by mobility moves, core work and finishing with a great stretch and roll. Just what you need to feel energized and balanced.

Register Here: SpinFlex

VA 20/20/20

Monday, February 10, 2025

Time  9:15 am - 10:15 am

Mondays: 9:15 - 10:15am
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

Movement Matters

Monday, February 10, 2025

Time  10:30 am - 1:00 pm

Mondays 10:45 - 11:15am
Dates: January 13 - March 10, no class on Feb 17
Instructor: Anngela Leggett
Cost: Free

Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.

Register here: Movement Matters

VA Muscle Up

Monday, February 10, 2025

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
Instructor: Becky Jordan

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

Sign up here: VA Muscle Up

Mountain Bike Strength and Conditioning

Monday, February 10, 2025

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
January 6 - February 10
Cost: $114
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

Register Here: Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, February 11, 2025

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
February 4 - 25
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!

Register here: Rise and Shine

Small Group Training

Tuesday, February 11, 2025

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8 am
February 4 - 25
Cost: $160
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Tuesday, February 11, 2025

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9 am
February 4 - 25
Cost: $160
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Tuesday, February 11, 2025

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

Kick off your week with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, February 11, 2025

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson

Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

Sign up here: VA 50 + Low Impact Cardio and Strength

VA Flow Yoga

Tuesday, February 11, 2025

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, February 11, 2025

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
February 4 - 25
Cost: $48
Instructor: Julia Harvey

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

Register here: Yin Yoga

Cycle Core and Glutes

Wednesday, February 12, 2025

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
February 5 - 26
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!

Register here: Cycle Core and Glutes

VA Total Body Blast

Wednesday, February 12, 2025

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

Mom and Baby Fitness

Wednesday, February 12, 2025

Time  10:30 am - 11:15 am

Wednesdays 10:30 - 11:15am
February 5 - 26
Cost: $60
Instructor: Anngela Leggett

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.

Register here: Mom and Baby Fitness

VA Spin and Strength

Wednesday, February 12, 2025

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Lara Parnell

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

Spin Camp

Wednesday, February 12, 2025

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
February 5 - 26
Cost: $76
Instructor: Sylvie Allen

Work hard – play hard! Get the best of both with SpinCamp: spin intervals and a strength bootcamp. Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

Register here: Spin Camp

Limber Up!

Wednesday, February 12, 2025

Time  8:15 pm - 9:00 pm

Wednesdays 8:15 - 9pm
February 5 - 26
Cost: $60
Instructor: Sylvie Allen

Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!

Register here: Limber Up!

Sweat and Burn

Thursday, February 13, 2025

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
February 6 - 27
Cost: $68
Instructor: Anngela Leggett

Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

Register here: Sweat and Burn

Small Group Training

Thursday, February 13, 2025

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
February 6 - 27
Cost: $160
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Thursday, February 13, 2025

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
February 6 - 27
Cost: $160
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Spin and Strength

Thursday, February 13, 2025

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

50+ Gentle Stretch and Balance

Thursday, February 13, 2025

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

Small Group Training

Thursday, February 13, 2025

Time  11:30 am - 12:15 pm

Thursdays 11:30am - 12:15pm
February 6 - 27
Cost: $160
Instructor: Jessica Turner

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Thursday, February 13, 2025

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson

Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

Women's Kickboxing

Thursday, February 13, 2025

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
February 6 - 27
Cost: $68
Instructor: Michelle Nelson

In this motivating, fun and fast paced class you will learn how to properly punch, kick and strike a heavy bag while learning the fundamentals of boxing and kickboxing. You will strengthen and sculpt your arms, legs and core with drills and high intensity movements that build your stamina and confidence.

Register here: Women's Kickboxing

Morning Lift

Friday, February 14, 2025

Time  6:00 am - 7:00 am

Fridays 6 - 7am
February 7 - 28
Cost: $68
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combo of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

Register Here: Morning Lift

VA SOS

Friday, February 14, 2025

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.

Sign up here: VA SOS

VA Gentle Yoga

Saturday, February 15, 2025

Time  10:00 am - 11:00 am

Saturdays 10 - 11am
Instructor: Julia Harvey

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.

Sign up here: VA Gentle Yoga

Closed - Family Day

Monday, February 17, 2025

Time  All Day

Happy Family Day

Rise and Shine

Tuesday, February 18, 2025

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
February 4 - 25
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!

Register here: Rise and Shine

Small Group Training

Tuesday, February 18, 2025

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8 am
February 4 - 25
Cost: $160
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Tuesday, February 18, 2025

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9 am
February 4 - 25
Cost: $160
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Tuesday, February 18, 2025

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

Kick off your week with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, February 18, 2025

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson

Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

Sign up here: VA 50 + Low Impact Cardio and Strength

VA Flow Yoga

Tuesday, February 18, 2025

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, February 18, 2025

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
February 4 - 25
Cost: $48
Instructor: Julia Harvey

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

Register here: Yin Yoga

Cycle Core and Glutes

Wednesday, February 19, 2025

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
February 5 - 26
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!

Register here: Cycle Core and Glutes

VA Total Body Blast

Wednesday, February 19, 2025

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

Mom and Baby Fitness

Wednesday, February 19, 2025

Time  10:30 am - 11:15 am

Wednesdays 10:30 - 11:15am
February 5 - 26
Cost: $60
Instructor: Anngela Leggett

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.

Register here: Mom and Baby Fitness

VA Spin and Strength

Wednesday, February 19, 2025

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Lara Parnell

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

Spin Camp

Wednesday, February 19, 2025

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
February 5 - 26
Cost: $76
Instructor: Sylvie Allen

Work hard – play hard! Get the best of both with SpinCamp: spin intervals and a strength bootcamp. Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

Register here: Spin Camp

Limber Up!

Wednesday, February 19, 2025

Time  8:15 pm - 9:00 pm

Wednesdays 8:15 - 9pm
February 5 - 26
Cost: $60
Instructor: Sylvie Allen

Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!

Register here: Limber Up!

Sweat and Burn

Thursday, February 20, 2025

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
February 6 - 27
Cost: $68
Instructor: Anngela Leggett

Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

Register here: Sweat and Burn

Small Group Training

Thursday, February 20, 2025

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
February 6 - 27
Cost: $160
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Thursday, February 20, 2025

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
February 6 - 27
Cost: $160
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Spin and Strength

Thursday, February 20, 2025

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

50+ Gentle Stretch and Balance

Thursday, February 20, 2025

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

Small Group Training

Thursday, February 20, 2025

Time  11:30 am - 12:15 pm

Thursdays 11:30am - 12:15pm
February 6 - 27
Cost: $160
Instructor: Jessica Turner

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Thursday, February 20, 2025

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson

Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

Women's Kickboxing

Thursday, February 20, 2025

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
February 6 - 27
Cost: $68
Instructor: Michelle Nelson

In this motivating, fun and fast paced class you will learn how to properly punch, kick and strike a heavy bag while learning the fundamentals of boxing and kickboxing. You will strengthen and sculpt your arms, legs and core with drills and high intensity movements that build your stamina and confidence.

Register here: Women's Kickboxing

Morning Lift

Friday, February 21, 2025

Time  6:00 am - 7:00 am

Fridays 6 - 7am
February 7 - 28
Cost: $68
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combo of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

Register Here: Morning Lift

VA SOS

Friday, February 21, 2025

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.

Sign up here: VA SOS

VA Gentle Yoga

Saturday, February 22, 2025

Time  10:00 am - 11:00 am

Saturdays 10 - 11am
Instructor: Julia Harvey

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.

Sign up here: VA Gentle Yoga

JumpStart

Monday, February 24, 2025

Time  6:00 am - 6:45 am

Mondays 6 - 6:45am
February 3 - 24, no class Feb 17
Cost: $45
Instructor: Sylvie Allen

Give your week a JumpStart with this dynamic 45-minute class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!

Register Here: JumpStart

SpinFlex

Monday, February 24, 2025

Time  7:00 am - 8:00 am

Mondays 7 - 8am
February 3 - 24, no class Feb 17
Cost: $51
Instructor: Sylvie Allen

Sweat it out and limber up with SpinFlex, a fun combo class that will enhance your cardiovascular fitness and muscle flexibility in one powerful session. 30 minutes of high-energy spinning followed by mobility moves, core work and finishing with a great stretch and roll. Just what you need to feel energized and balanced.

Register Here: SpinFlex

VA 20/20/20

Monday, February 24, 2025

Time  9:15 am - 10:15 am

Mondays: 9:15 - 10:15am
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

Movement Matters

Monday, February 24, 2025

Time  10:30 am - 1:00 pm

Mondays 10:45 - 11:15am
Dates: January 13 - March 10, no class Feb 17
Instructor: Anngela Leggett
Cost: Free

Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.

Register here: Movement Matters

VA Muscle Up

Monday, February 24, 2025

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
Instructor: Becky Jordan

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

Sign up here: VA Muscle Up

Mountain Bike Strength and Conditioning

Monday, February 24, 2025

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
February 24 - March 31
Cost: $114
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

Register Here: Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, February 25, 2025

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
February 4 - 25
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!

Register here: Rise and Shine

Small Group Training

Tuesday, February 25, 2025

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8 am
February 4 - 25
Cost: $160
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Tuesday, February 25, 2025

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9 am
February 4 - 25
Cost: $160
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Tuesday, February 25, 2025

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

Kick off your week with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, February 25, 2025

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson

Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

Sign up here: VA 50 + Low Impact Cardio and Strength

VA Flow Yoga

Tuesday, February 25, 2025

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, February 25, 2025

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
February 4 - 25
Cost: $48
Instructor: Julia Harvey

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

Register here: Yin Yoga

Cycle Core and Glutes

Wednesday, February 26, 2025

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
February 5 - 26
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!

Register here: Cycle Core and Glutes

VA Total Body Blast

Wednesday, February 26, 2025

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

Mom and Baby Fitness

Wednesday, February 26, 2025

Time  10:30 am - 11:15 am

Wednesdays 10:30 - 11:15am
February 5 - 26
Cost: $60
Instructor: Anngela Leggett

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.

Register here: Mom and Baby Fitness

VA Spin and Strength

Wednesday, February 26, 2025

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Lara Parnell

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

Spin Camp

Wednesday, February 26, 2025

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
February 5 - 26
Cost: $76
Instructor: Sylvie Allen

Work hard – play hard! Get the best of both with SpinCamp: spin intervals and a strength bootcamp. Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

Register here: Spin Camp

Limber Up!

Wednesday, February 26, 2025

Time  8:15 pm - 9:00 pm

Wednesdays 8:15 - 9pm
February 5 - 26
Cost: $60
Instructor: Sylvie Allen

Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!

Register here: Limber Up!

Sweat and Burn

Thursday, February 27, 2025

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
February 6 - 27
Cost: $68
Instructor: Anngela Leggett

Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

Register here: Sweat and Burn

Small Group Training

Thursday, February 27, 2025

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
February 6 - 27
Cost: $160
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Thursday, February 27, 2025

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
February 6 - 27
Cost: $160
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Spin and Strength

Thursday, February 27, 2025

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

50+ Gentle Stretch and Balance

Thursday, February 27, 2025

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

Small Group Training

Thursday, February 27, 2025

Time  11:30 am - 12:15 pm

Thursdays 11:30am - 12:15pm
February 6 - 27
Cost: $160
Instructor: Jessica Turner

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Thursday, February 27, 2025

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson

Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

Women's Kickboxing

Thursday, February 27, 2025

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
February 6 - 27
Cost: $68
Instructor: Michelle Nelson

In this motivating, fun and fast paced class you will learn how to properly punch, kick and strike a heavy bag while learning the fundamentals of boxing and kickboxing. You will strengthen and sculpt your arms, legs and core with drills and high intensity movements that build your stamina and confidence.

Register here: Women's Kickboxing

Morning Lift

Friday, February 28, 2025

Time  6:00 am - 7:00 am

Fridays 6 - 7am
February 7 - 28
Cost: $68
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combo of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

Register Here: Morning Lift

VA SOS

Friday, February 28, 2025

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.

Sign up here: VA SOS

VA Gentle Yoga

Saturday, March 01, 2025

Time  10:00 am - 11:00 am

Saturdays 10 - 11am
Instructor: Julia Harvey

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.

Sign up here: VA Gentle Yoga

JumpStart

Monday, March 03, 2025

Time  6:00 am - 6:45 am

Mondays 6 - 6:45am
March 3 - 31
Cost: $75
Instructor: Sylvie Allen

Give your week a JumpStart with this dynamic 45-minute class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!

Register Here: JumpStart

SpinFlex

Monday, March 03, 2025

Time  7:00 am - 8:00 am

Mondays 7 - 8am
March 3 - 31
Cost: $85
Instructor: Sylvie Allen

Sweat it out and limber up with SpinFlex, a fun combo class that will enhance your cardiovascular fitness and muscle flexibility in one powerful session. 30 minutes of high-energy spinning followed by mobility moves, core work and finishing with a great stretch and roll. Just what you need to feel energized and balanced.

Register Here: SpinFlex

VA 20/20/20

Monday, March 03, 2025

Time  9:15 am - 10:15 am

Mondays: 9:15 - 10:15am
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

Movement Matters

Monday, March 03, 2025

Time  10:30 am - 1:00 pm

Mondays 10:45 - 11:15am
Dates: January 13 - March 10, no class Feb 17
Instructor: Anngela Leggett
Cost: Free

Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.

Register here: Movement Matters

VA Muscle Up

Monday, March 03, 2025

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
Instructor: Becky Jordan

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

Sign up here: VA Muscle Up

Mountain Bike Strength and Conditioning

Monday, March 03, 2025

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
February 24 - March 31
Cost: $114
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

Register Here: Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, March 04, 2025

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
March 4 - 25
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!

Register here: Rise and Shine

Small Group Training

Tuesday, March 04, 2025

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8 am
March 4 - 25
Cost: $160
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Tuesday, March 04, 2025

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9 am
March 4 - 25
Cost: $160
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Tuesday, March 04, 2025

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

Kick off your week with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, March 04, 2025

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson

Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

Sign up here: VA 50 + Low Impact Cardio and Strength

VA Flow Yoga

Tuesday, March 04, 2025

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, March 04, 2025

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
March 4 - 25
Cost: $48
Instructor: Julia Harvey

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

Register here: Yin Yoga

Cycle Core and Glutes

Wednesday, March 05, 2025

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
March 5 - 26
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!

Register here: Cycle Core and Glutes

Pilates Mat

Wednesday, March 05, 2025

Time  7:15 am - 8:15 am

Wednesdays 7:15 - 8:15am
March 5 - 26
Cost: $68
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register here: Pilates Mat

VA Total Body Blast

Wednesday, March 05, 2025

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

Mom and Baby Fitness

Wednesday, March 05, 2025

Time  10:30 am - 11:15 am

Wednesdays 10:30 - 11:15am
March 5 - 26
Cost: $60
Instructor: Anngela Leggett

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.

Register here: Mom and Baby Fitness

VA Spin and Strength

Wednesday, March 05, 2025

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Lara Parnell

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

Spin Camp

Wednesday, March 05, 2025

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
March 5 - 26
Cost: $76
Instructor: Sylvie Allen

Work hard – play hard! Get the best of both with SpinCamp: spin intervals and a strength bootcamp. Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

Register here: Spin Camp

Limber Up!

Wednesday, March 05, 2025

Time  8:15 pm - 9:00 pm

Wednesdays 8:15 - 9pm
March 5 - 26
Cost: $60
Instructor: Sylvie Allen

Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!

Register here: Limber Up!

Sweat and Burn

Thursday, March 06, 2025

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
March 6 - 27
Cost: $68
Instructor: Anngela Leggett

Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

Register here: Sweat and Burn

Small Group Training

Thursday, March 06, 2025

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
March 6 - 27
Cost: $160
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Thursday, March 06, 2025

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
March 6 - 27
Cost: $160
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Spin and Strength

Thursday, March 06, 2025

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

50+ Gentle Stretch and Balance

Thursday, March 06, 2025

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

Small Group Training

Thursday, March 06, 2025

Time  11:30 am - 12:15 pm

Thursdays 11:30am - 12:15pm
March 6 - 27
Cost: $160
Instructor: Jessica Turner

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Thursday, March 06, 2025

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson

Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

Women's Kickboxing

Thursday, March 06, 2025

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
March 6 - 27
Cost: $68
Instructor: Michelle Nelson

In this motivating, fun and fast paced class you will learn how to properly punch, kick and strike a heavy bag while learning the fundamentals of boxing and kickboxing. You will strengthen and sculpt your arms, legs and core with drills and high intensity movements that build your stamina and confidence.

Register here: Women's Kickboxing

Morning Lift

Friday, March 07, 2025

Time  6:00 am - 7:00 am

Fridays 6 - 7am
March 7 - 28
Cost: $68
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combo of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

Register Here: Morning Lift

Pilates Mat

Friday, March 07, 2025

Time  7:15 am - 8:15 am

Fridays 7:15 - 8:15am
March 7 - 28
Cost: $68
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register Here: Pilates Mat

VA SOS

Friday, March 07, 2025

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.

Sign up here: VA SOS

VA Gentle Yoga

Saturday, March 08, 2025

Time  10:00 am - 11:00 am

Saturdays 10 - 11am
Instructor: Julia Harvey

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.

Sign up here: VA Gentle Yoga

JumpStart

Monday, March 10, 2025

Time  6:00 am - 6:45 am

Mondays 6 - 6:45am
March 3 - 31
Cost: $75
Instructor: Sylvie Allen

Give your week a JumpStart with this dynamic 45-minute class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!

Register Here: JumpStart

SpinFlex

Monday, March 10, 2025

Time  7:00 am - 8:00 am

Mondays 7 - 8am
March 3 - 31
Cost: $85
Instructor: Sylvie Allen

Sweat it out and limber up with SpinFlex, a fun combo class that will enhance your cardiovascular fitness and muscle flexibility in one powerful session. 30 minutes of high-energy spinning followed by mobility moves, core work and finishing with a great stretch and roll. Just what you need to feel energized and balanced.

Register Here: SpinFlex

VA 20/20/20

Monday, March 10, 2025

Time  9:15 am - 10:15 am

Mondays: 9:15 - 10:15am
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

Movement Matters

Monday, March 10, 2025

Time  10:30 am - 1:00 pm

Mondays 10:45 - 11:15am
Dates: January 13 - March 10, no class Feb 17
Instructor: Anngela Leggett
Cost: Free

Movement Matters is a mobility class for those wishing to gradually increase their activity in a fun, social, and supportive setting. This weekly class is tailored to the ability of the participants and is open to anyone! The program is well suited to senior citizens and people that may require assistance. Caregivers and family members are welcome to join. The fitness portion of this program runs from 10:45-11:15am and is followed by social time and games, allowing an opportunity for participants and caregivers to connect with others. Please email pemrecinfo@pemberton.ca or call 604 894 2340 to register.

Register here: Movement Matters

VA Muscle Up

Monday, March 10, 2025

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
Instructor: Becky Jordan

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

Sign up here: VA Muscle Up

Mountain Bike Strength and Conditioning

Monday, March 10, 2025

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
February 24 - March 31
Cost: $114
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

Register Here: Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, March 11, 2025

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
March 4 - 25
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!

Register here: Rise and Shine

Small Group Training

Tuesday, March 11, 2025

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8 am
March 4 - 25
Cost: $160
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Tuesday, March 11, 2025

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9 am
March 4 - 25
Cost: $160
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Tuesday, March 11, 2025

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

Kick off your week with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, March 11, 2025

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson

Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

Sign up here: VA 50 + Low Impact Cardio and Strength

VA Flow Yoga

Tuesday, March 11, 2025

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, March 11, 2025

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
March 4 - 25
Cost: $48
Instructor: Julia Harvey

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

Register here: Yin Yoga

Cycle Core and Glutes

Wednesday, March 12, 2025

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
March 5 - 26
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!

Register here: Cycle Core and Glutes

Pilates Mat

Wednesday, March 12, 2025

Time  7:15 am - 8:15 am

Wednesdays 7:15 - 8:15am
March 5 - 26
Cost: $68
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register here: Pilates Mat

VA Total Body Blast

Wednesday, March 12, 2025

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

Mom and Baby Fitness

Wednesday, March 12, 2025

Time  10:30 am - 11:15 am

Wednesdays 10:30 - 11:15am
March 5 - 26
Cost: $60
Instructor: Anngela Leggett

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.

Register here: Mom and Baby Fitness

VA Spin and Strength

Wednesday, March 12, 2025

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Lara Parnell

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

Spin Camp

Wednesday, March 12, 2025

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
March 5 - 26
Cost: $76
Instructor: Sylvie Allen

Work hard – play hard! Get the best of both with SpinCamp: spin intervals and a strength bootcamp. Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

Register here: Spin Camp

Limber Up!

Wednesday, March 12, 2025

Time  8:15 pm - 9:00 pm

Wednesdays 8:15 - 9pm
March 5 - 26
Cost: $60
Instructor: Sylvie Allen

Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!

Register here: Limber Up!

Sweat and Burn

Thursday, March 13, 2025

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
March 6 - 27
Cost: $68
Instructor: Anngela Leggett

Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

Register here: Sweat and Burn

Small Group Training

Thursday, March 13, 2025

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
March 6 - 27
Cost: $160
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Thursday, March 13, 2025

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
March 6 - 27
Cost: $160
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Spin and Strength

Thursday, March 13, 2025

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

50+ Gentle Stretch and Balance

Thursday, March 13, 2025

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

Small Group Training

Thursday, March 13, 2025

Time  11:30 am - 12:15 pm

Thursdays 11:30am - 12:15pm
March 6 - 27
Cost: $160
Instructor: Jessica Turner

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Thursday, March 13, 2025

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson

Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

Women's Kickboxing

Thursday, March 13, 2025

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
March 6 - 27
Cost: $68
Instructor: Michelle Nelson

In this motivating, fun and fast paced class you will learn how to properly punch, kick and strike a heavy bag while learning the fundamentals of boxing and kickboxing. You will strengthen and sculpt your arms, legs and core with drills and high intensity movements that build your stamina and confidence.

Register here: Women's Kickboxing

Morning Lift

Friday, March 14, 2025

Time  6:00 am - 7:00 am

Fridays 6 - 7am
March 7 - 28
Cost: $68
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combo of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

Register Here: Morning Lift

Pilates Mat

Friday, March 14, 2025

Time  7:15 am - 8:15 am

Fridays 7:15 - 8:15am
March 7 - 28
Cost: $68
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register Here: Pilates Mat

VA SOS

Friday, March 14, 2025

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.

Sign up here: VA SOS

VA Gentle Yoga

Saturday, March 15, 2025

Time  10:00 am - 11:00 am

Saturdays 10 - 11am
Instructor: Julia Harvey

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.

Sign up here: VA Gentle Yoga

JumpStart

Monday, March 17, 2025

Time  6:00 am - 6:45 am

Mondays 6 - 6:45am
March 3 - 31
Cost: $75
Instructor: Sylvie Allen

Give your week a JumpStart with this dynamic 45-minute class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!

Register Here: JumpStart

SpinFlex

Monday, March 17, 2025

Time  7:00 am - 8:00 am

Mondays 7 - 8am
March 3 - 31
Cost: $85
Instructor: Sylvie Allen

Sweat it out and limber up with SpinFlex, a fun combo class that will enhance your cardiovascular fitness and muscle flexibility in one powerful session. 30 minutes of high-energy spinning followed by mobility moves, core work and finishing with a great stretch and roll. Just what you need to feel energized and balanced.

Register Here: SpinFlex

VA 20/20/20

Monday, March 17, 2025

Time  9:15 am - 10:15 am

Mondays: 9:15 - 10:15am
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

VA Muscle Up

Monday, March 17, 2025

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
Instructor: Becky Jordan

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

Sign up here: VA Muscle Up

Mountain Bike Strength and Conditioning

Monday, March 17, 2025

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
February 24 - March 31
Cost: $114
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

Register Here: Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, March 18, 2025

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
March 4 - 25
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!

Register here: Rise and Shine

Small Group Training

Tuesday, March 18, 2025

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8 am
March 4 - 25
Cost: $160
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Tuesday, March 18, 2025

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9 am
March 4 - 25
Cost: $160
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Tuesday, March 18, 2025

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

Kick off your week with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, March 18, 2025

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson

Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

Sign up here: VA 50 + Low Impact Cardio and Strength

VA Flow Yoga

Tuesday, March 18, 2025

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, March 18, 2025

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
March 4 - 25
Cost: $48
Instructor: Julia Harvey

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

Register here: Yin Yoga

Cycle Core and Glutes

Wednesday, March 19, 2025

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
March 5 - 26
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!

Register here: Cycle Core and Glutes

Pilates Mat

Wednesday, March 19, 2025

Time  7:15 am - 8:15 am

Wednesdays 7:15 - 8:15am
March 5 - 26
Cost: $68
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register here: Pilates Mat

VA Total Body Blast

Wednesday, March 19, 2025

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

Mom and Baby Fitness

Wednesday, March 19, 2025

Time  10:30 am - 11:15 am

Wednesdays 10:30 - 11:15am
March 5 - 26
Cost: $60
Instructor: Anngela Leggett

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.

Register here: Mom and Baby Fitness

VA Spin and Strength

Wednesday, March 19, 2025

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Lara Parnell

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

Spin Camp

Wednesday, March 19, 2025

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
March 5 - 26
Cost: $76
Instructor: Sylvie Allen

Work hard – play hard! Get the best of both with SpinCamp: spin intervals and a strength bootcamp. Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

Register here: Spin Camp

Limber Up!

Wednesday, March 19, 2025

Time  8:15 pm - 9:00 pm

Wednesdays 8:15 - 9pm
March 5 - 26
Cost: $60
Instructor: Sylvie Allen

Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!

Register here: Limber Up!

Sweat and Burn

Thursday, March 20, 2025

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
March 6 - 27
Cost: $68
Instructor: Anngela Leggett

Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

Register here: Sweat and Burn

Small Group Training

Thursday, March 20, 2025

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
March 6 - 27
Cost: $160
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Thursday, March 20, 2025

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
March 6 - 27
Cost: $160
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Spin and Strength

Thursday, March 20, 2025

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

50+ Gentle Stretch and Balance

Thursday, March 20, 2025

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

Small Group Training

Thursday, March 20, 2025

Time  11:30 am - 12:15 pm

Thursdays 11:30am - 12:15pm
March 6 - 27
Cost: $160
Instructor: Jessica Turner

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Thursday, March 20, 2025

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson

Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

Women's Kickboxing

Thursday, March 20, 2025

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
March 6 - 27
Cost: $68
Instructor: Michelle Nelson

In this motivating, fun and fast paced class you will learn how to properly punch, kick and strike a heavy bag while learning the fundamentals of boxing and kickboxing. You will strengthen and sculpt your arms, legs and core with drills and high intensity movements that build your stamina and confidence.

Register here: Women's Kickboxing

Morning Lift

Friday, March 21, 2025

Time  6:00 am - 7:00 am

Fridays 6 - 7am
March 7 - 28
Cost: $68
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combo of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

Register Here: Morning Lift

Pilates Mat

Friday, March 21, 2025

Time  7:15 am - 8:15 am

Fridays 7:15 - 8:15am
March 7 - 28
Cost: $68
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register Here: Pilates Mat

VA SOS

Friday, March 21, 2025

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.

Sign up here: VA SOS

VA Gentle Yoga

Saturday, March 22, 2025

Time  10:00 am - 11:00 am

Saturdays 10 - 11am
Instructor: Julia Harvey

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.

Sign up here: VA Gentle Yoga

JumpStart

Monday, March 24, 2025

Time  6:00 am - 6:45 am

Mondays 6 - 6:45am
March 3 - 31
Cost: $75
Instructor: Sylvie Allen

Give your week a JumpStart with this dynamic 45-minute class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!

Register Here: JumpStart

SpinFlex

Monday, March 24, 2025

Time  7:00 am - 8:00 am

Mondays 7 - 8am
March 3 - 31
Cost: $85
Instructor: Sylvie Allen

Sweat it out and limber up with SpinFlex, a fun combo class that will enhance your cardiovascular fitness and muscle flexibility in one powerful session. 30 minutes of high-energy spinning followed by mobility moves, core work and finishing with a great stretch and roll. Just what you need to feel energized and balanced.

Register Here: SpinFlex

VA 20/20/20

Monday, March 24, 2025

Time  9:15 am - 10:15 am

Mondays: 9:15 - 10:15am
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

VA Muscle Up

Monday, March 24, 2025

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
Instructor: Becky Jordan

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

Sign up here: VA Muscle Up

Mountain Bike Strength and Conditioning

Monday, March 24, 2025

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
February 24 - March 31
Cost: $114
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

Register Here: Mountain Bike Strength and Conditioning

Rise and Shine

Tuesday, March 25, 2025

Time  6:00 am - 7:00 am

Tuesdays 6 - 7am
March 4 - 25
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun sweat-fest! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!!

Register here: Rise and Shine

Small Group Training

Tuesday, March 25, 2025

Time  7:15 am - 8:00 am

Tuesdays 7:15 - 8 am
March 4 - 25
Cost: $160
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Tuesday, March 25, 2025

Time  8:15 am - 9:00 am

Tuesdays 8:15 - 9 am
March 4 - 25
Cost: $160
Instructor: Michelle Nelson

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Tuesday, March 25, 2025

Time  9:15 am - 10:15 am

Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner

Kick off your week with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

VA 50+ Low Impact Strength and Cardio

Tuesday, March 25, 2025

Time  10:30 am - 11:15 am

Tuesdays 10:30 - 11:15am
Instructor: Michelle Nelson

Open to adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.

Sign up here: VA 50 + Low Impact Cardio and Strength

VA Flow Yoga

Tuesday, March 25, 2025

Time  5:30 pm - 6:30 pm

Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber.

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, March 25, 2025

Time  6:45 pm - 7:45 pm

Tuesdays 6:45 - 7:45pm
March 4 - 25
Cost: $48
Instructor: Julia Harvey

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

Register here: Yin Yoga

Cycle Core and Glutes

Wednesday, March 26, 2025

Time  6:00 am - 7:00 am

Wednesdays 6 - 7am
March 5 - 26
Cost: $68
Instructor: Anngela Leggett

Start your day off strong with this combination class that will get your heart pumpin’ and your Glutes & Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with hard core ABS and Glutes!!!

Register here: Cycle Core and Glutes

Pilates Mat

Wednesday, March 26, 2025

Time  7:15 am - 8:15 am

Wednesdays 7:15 - 8:15am
March 5 - 26
Cost: $68
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register here: Pilates Mat

VA Total Body Blast

Wednesday, March 26, 2025

Time  9:15 am - 10:15 am

Wednesdays 9:15 - 10:15am
Instructor: Anngela Leggett

Blast calories, increase strength and improve your cardio in this fun total body interval class. A mix of body weight moves, strength training, core conditioning and cardio intervals will boost your metabolism and work your entire body.

Sign up here: VA Total Body Blast

Mom and Baby Fitness

Wednesday, March 26, 2025

Time  10:30 am - 11:15 am

Wednesdays 10:30 - 11:15am
March 5 - 26
Cost: $60
Instructor: Anngela Leggett

Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.

Register here: Mom and Baby Fitness

VA Spin and Strength

Wednesday, March 26, 2025

Time  5:30 pm - 6:30 pm

Wednesdays 5:30 - 6:30pm
Instructor: Lara Parnell

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

Spin Camp

Wednesday, March 26, 2025

Time  6:45 pm - 8:00 pm

Wednesdays 6:45 - 8pm
March 5 - 26
Cost: $76
Instructor: Sylvie Allen

Work hard – play hard! Get the best of both with SpinCamp: spin intervals and a strength bootcamp. Trust us, you’re gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off. Join Sylvie from Sweet Skills for this non-stop high energy class that will build your strength and stamina during the winter. It’s guaranteed to give you a strong start to your mountain bike season! All fitness enthusiasts are welcome to join.

Register here: Spin Camp

Limber Up!

Wednesday, March 26, 2025

Time  8:15 pm - 9:00 pm

Wednesdays 8:15 - 9pm
March 5 - 26
Cost: $60
Instructor: Sylvie Allen

Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!

Register here: Limber Up!

Sweat and Burn

Thursday, March 27, 2025

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
March 6 - 27
Cost: $68
Instructor: Anngela Leggett

Sweat & Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

Register here: Sweat and Burn

Small Group Training

Thursday, March 27, 2025

Time  7:15 am - 8:00 am

Thursdays 7:15 - 8am
March 6 - 27
Cost: $160
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

Small Group Training

Thursday, March 27, 2025

Time  8:15 am - 9:00 am

Thursdays 8:15 - 9am
March 6 - 27
Cost: $160
Instructor: Anngela Leggett

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Spin and Strength

Thursday, March 27, 2025

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson

Amp up your cardio and challenge your strength in this high energy class! The combo of spin intervals & strength training make the time fly by!

Sign up here: VA Spin and Strength

50+ Gentle Stretch and Balance

Thursday, March 27, 2025

Time  10:00 am - 10:45 am

Thursdays 10-10:45am
Instructor: Ethlyn Sutherland

Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as you build strength and balance. This program takes place weekly at The Rec – Pemberton’s Youth and Seniors Centre, in person or online via Zoom. For more information, email Maddy at mhepner@pemberton.ca

Sign up here: VA 50+ Gentle Stretch and Balance

Small Group Training

Thursday, March 27, 2025

Time  11:30 am - 12:15 pm

Thursdays 11:30am - 12:15pm
March 6 - 27
Cost: $160
Instructor: Jessica Turner

Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!

Register here: Small Group Training

VA Circuit Conditioning

Thursday, March 27, 2025

Time  5:30 pm - 6:30 pm

Thursdays 5:30 - 6:30pm
Instructor: Michelle Nelson

Finish off your day with this muscle conditioning class filled with cardio, core and strength. Be prepared for a mixture of intervals, BOSU, exercise ball, core training and lots of dumbbells.

Sign up here: VA Circuit Conditioning

Women's Kickboxing

Thursday, March 27, 2025

Time  6:45 pm - 7:45 pm

Thursdays 6:45 - 7:45pm
March 6 - 27
Cost: $68
Instructor: Michelle Nelson

In this motivating, fun and fast paced class you will learn how to properly punch, kick and strike a heavy bag while learning the fundamentals of boxing and kickboxing. You will strengthen and sculpt your arms, legs and core with drills and high intensity movements that build your stamina and confidence.

Register here: Women's Kickboxing

Morning Lift

Friday, March 28, 2025

Time  6:00 am - 7:00 am

Fridays 6 - 7am
March 7 - 28
Cost: $68
Instructor: Jessica Turner

Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combo of strength training and cardio intervals. You'll finish with a happy, sweaty glow!

Register Here: Morning Lift

Pilates Mat

Friday, March 28, 2025

Time  7:15 am - 8:15 am

Fridays 7:15 - 8:15am
March 7 - 28
Cost: $68
Instructor: Rya Letham

A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!

Register Here: Pilates Mat

VA SOS

Friday, March 28, 2025

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Turner

Challenge your mental & physical strength in this high intensity fitness class. The focus of this class is on building strength & endurance. We will play with a variety of exercises, equipment & rep variations.

Sign up here: VA SOS

VA Gentle Yoga

Saturday, March 29, 2025

Time  10:00 am - 11:00 am

Saturdays 10 - 11am
Instructor: Julia Harvey

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time.

Sign up here: VA Gentle Yoga

JumpStart

Monday, March 31, 2025

Time  6:00 am - 6:45 am

Mondays 6 - 6:45am
March 3 - 31
Cost: $75
Instructor: Sylvie Allen

Give your week a JumpStart with this dynamic 45-minute class! Begin with wake-up mobility moves to loosen up, followed by full-body strength and finish strong with an intense cardio blaster to elevate your heart. Jumpstart will leave you feeling powerful and ready to tackle your day!

Register Here: JumpStart

SpinFlex

Monday, March 31, 2025

Time  7:00 am - 8:00 am

Mondays 7 - 8am
March 3 - 31
Cost: $85
Instructor: Sylvie Allen

Sweat it out and limber up with SpinFlex, a fun combo class that will enhance your cardiovascular fitness and muscle flexibility in one powerful session. 30 minutes of high-energy spinning followed by mobility moves, core work and finishing with a great stretch and roll. Just what you need to feel energized and balanced.

Register Here: SpinFlex

VA 20/20/20

Monday, March 31, 2025

Time  9:15 am - 10:15 am

Mondays: 9:15 - 10:15am
Instructor: Lara Parnell

A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels. 

Sign up here for 20/20/20

VA Muscle Up

Monday, March 31, 2025

Time  5:30 pm - 6:30 pm

Mondays 5:30 - 6:30pm
Instructor: Becky Jordan

Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!

Sign up here: VA Muscle Up

Mountain Bike Strength and Conditioning

Monday, March 31, 2025

Time  6:45 pm - 8:00 pm

Mondays 6:45 - 8pm
February 24 - March 31
Cost: $114
Instructor: Becky Jordan

This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!

Register Here: Mountain Bike Strength and Conditioning