May 2022
SundayMondayTuesdayWednesdayThursdayFridaySaturday
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Rise and Shine

Tuesday, May 24, 2022

Time  6:00 am - 7:00 am

Tuesdays 6 -7 am
May 3 - 31
Cost: $85
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body workout! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here: Rise and Shine

VA 50+ Online Strength Training

Tuesday, May 24, 2022

Time  9:00 am - 10:00 am

Tuesdays - 9:00 - 9:45 am 
Instructor: Michelle Nelson
ONLINE

This 50+ adult progressive strength training exercise class is designed to increase strength, flexibility, range of motion, mobility, gait and balance via Zoom. The exercise will be performed standing (option to sit) with weights, elastic bands or just your body weight. 

This Value Added class is included in your fitness membership

Sign up here: VA Tuesday 50+ Online Strength Training

 

VA Circuit Conditioning

Tuesday, May 24, 2022

Time  9:15 am - 10:15 am

Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.

This value added class is included in your fitness membership. 

Sign up here: VA Circuit Conditioning

VA Flow Yoga

Tuesday, May 24, 2022

Time  5:15 pm - 6:15 pm

Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber. 

This value added class is included in your fitness membership

 

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, May 24, 2022

Time  6:30 pm - 7:30 pm

Tuesdays 6:30 - 7:30pm
May 3 - 31
Cost: $60
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

 

Sign up here: Yin Yoga

Cycle Core and Glutes

Wednesday, May 25, 2022

Time  6:00 am - 6:45 am

Wednesdays 6 - 6:45am
May 4 - 25
Cost: $56
Instructor: Anngela Leggett

 

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hard core ABS and Glutes!!!

 

Sign up here: Cycle Core and Glutes

Run Club - Technical Wednesdays

Wednesday, May 25, 2022

Time  7:00 am - 8:00 am

Wednesdays 7 - 8am
March 9 - June 1
*No Class May 4
Cost: $ 144
Instructor: Anngela Leggett

 

Tech Run Wednesdays will get you revved up and crushing the Pemberton Trails! We will work on Hill and Flat Sprints, Hill Repeats, Strides, and Fartleks to improve your running skills. Trail Running shoes are recommended.

 

Sign up here: Spring Run Club - Technical Wednesdays

VA Strength and Sweat

Wednesday, May 25, 2022

Time  9:15 am - 10:15 am

Wednesdays - 9:15 - 10:15am
Instructor - Anngela Leggett

 

Strength and cardio intervals to get your morning started! 45 second intervals with 15 seconds of rest- your muscles will burn and you will sweat!

 

This Value Added class is included in your fitness membership

Sign up here: VA Strength and Sweat

FREE Youth Drop in Volleyball

Wednesday, May 25, 2022

Time  4:30 pm - 6:00 pm

Wednesdays 4:30 - 6pm
May 4 - 25

 

  • Youth drop in Volleyball will take place on Wednesdays in May from 4:30pm - 6pm in the Pemberton and District Community Centre
  • We will provide a fun indoor space to get together and play volleyball, just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun!
  • The Rec will be open for drop in from 3 - 4pm before the game.
  • No registration required

VA Combo Spin

Wednesday, May 25, 2022

Time  5:15 pm - 6:15 pm

Wednesdays - 5:15 - 6:15 pm
Instructor - Michelle Nelson

 

The perfect mix of spinning, strength and core training to develop a strong, lean body. Each class is different from the last to keep your body guessing. All levels welcome. 

 

This Value Added class is included in your fitness membership

Sign up here: VA Combo Spin

VA Drop in Volleyball

Wednesday, May 25, 2022

Time  6:00 pm - 8:00 pm

Wednesdays
6 - 8pm

 

Adult Drop-In Volleyball is back! We will provide a fun indoor space to get together and play volleyball - just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

Volleyball is included in your fitness membership

 

Drop in Volleyball

Sweat and Burn

Thursday, May 26, 2022

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
May 5 - 26
Cost: $ 68
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

 

Sign up here: Sweat and Burn

VA 50+ Online Chair Yoga

Thursday, May 26, 2022

Time  9:00 am - 9:45 am

Thursdays - 9:00 - 9:45am
Online
Instructor: Ethlyn Sutherland

This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.

This Value Added class is included in your fitness membership

 

Sign up here: VA 50+ Online Chair Yoga

VA Spin and Strength

Thursday, May 26, 2022

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15 am
Instructor: Jessica Turner

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

This Value Added class is included in your fitness membership

 

Sign up here: VA Spin and Strength

VA Cardio Kickboxing

Thursday, May 26, 2022

Time  5:15 pm - 6:15 pm

Thursday 5:15 - 6:15pm
Instructor: Michelle Nelson

Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!

 

This Value Added Class is included in your Fitness Membership!

Sign up here: VA Cardio Boxing

Women's Kickboxing

Thursday, May 26, 2022

Time  6:30 pm - 7:30 pm

Thursdays 6:30 - 7:30pm
May 5 - 26
Cost: $ 68
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.

 

Sign up here: Women's Kickboxing

 

Flo- Ride

Friday, May 27, 2022

Time  6:00 am - 7:00 am

Fridays 6 - 7am
May 6 - 27
Cost: $68
Instructor: Jessica Turner

 

Start your Friday off with 30 minutes of cycling intervals, hill climbs and sprints! Followed by 15 minutes or relaxing foam rolling and stretching.

 

Sign up here: Flo-Ride

Run Club - Long Run Friday's

Friday, May 27, 2022

Time  6:00 am - 8:00 am

Fridays 6am-8am
March 4 - June 3
*No Class April 15 & 29
Cost: $168
Instructor: Anngela Leggett

Whether you are newer to trail running or have been running your whole life - this group will keep you accountable and motivated to your Spring running goals! Each week we will be increasing distance and time on the trails. Ability to run 5km on varied terrain and Trail Shoes are recommended.

 

Sign up here: Long Run Friday's

VA SOS

Friday, May 27, 2022

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Tuner

 

A combination of strength, spinning, boxing and BOSU. You are sure to leave sweaty and shouting SOS! You'll feel like a kid again after an hour of punching, lifting and running around! It's a fun full body workout!

This Value Added class is included in your fitness membership!

Sign up here: VA SOS

VA Gentle Flow Yoga

Saturday, May 28, 2022

Time  11:00 am - 12:00 pm

Saturdays 11:00am - 12:00pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time. 

 

This Value Added class is included in your fitness membership.

 

Sign up here: VA Gentle Flow Yoga

VA Drop-in Adult Pickleball

Saturday, May 28, 2022

Time  2:00 pm - 3:30 pm

Saturdays
2 - 3:30pm
Valid Fitness Membership required

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong. We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

Proof of Vaccination required

Sign up for Drop in Pickleball Here

VA Drop-in Adult Badminton

Saturday, May 28, 2022

Time  3:45 pm - 5:15 pm

Saturdays
3:45pm - 5:15pm
Valid Fitness Membership required

Drop-In Adult Badminton is back! We will provide racquets and birdies - just bring yourself and clean indoor shoes for a fitness-filled afternoon of fun!

Proof of Vaccination required

Sign up for Drop- in Badminton here

VA Tabata

Monday, May 30, 2022

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No class on Monday February 21, 2022
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. 

 

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Lunch Time Yoga

Monday, May 30, 2022

Time  12:15 pm - 1:00 pm

Mondays 12:15 - 1:00pm
May 2 - May 30, no class on May 23
Cost: $40
Instructor: Julia Harvey

 

This 45 minute yoga class is a great way to break up your da, move your body, and connect with your breath. Release tension to improve focus and productivity, getting you through the rest of your day and week!

 

Sign up here: Lunch Time Yoga

VA 50+ Drop in Pickleball

Monday, May 30, 2022

Time  2:30 pm - 4:30 pm

Mondays
2:30 - 4:30pm

Drop-In 50+ Pickleball! Bring some friends and check it out!! All equipment will be provided - please bring clean indoor shoes.

 

Registration required, sign up here: 50+ Drop in Pickleball

VA Tabata

Monday, May 30, 2022

Time  5:15 pm - 6:15 pm

Mondays 5:15 - 6:15 pm
Instructor: Jessica Turner

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. 

 

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Rise and Shine

Tuesday, May 31, 2022

Time  6:00 am - 7:00 am

Tuesdays 6 -7 am
May 3 - 31
Cost: $85
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body workout! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here: Rise and Shine

VA 50+ Online Strength Training

Tuesday, May 31, 2022

Time  9:00 am - 10:00 am

Tuesdays - 9:00 - 9:45 am 
Instructor: Michelle Nelson
ONLINE

This 50+ adult progressive strength training exercise class is designed to increase strength, flexibility, range of motion, mobility, gait and balance via Zoom. The exercise will be performed standing (option to sit) with weights, elastic bands or just your body weight. 

This Value Added class is included in your fitness membership

Sign up here: VA Tuesday 50+ Online Strength Training

 

VA Circuit Conditioning

Tuesday, May 31, 2022

Time  9:15 am - 10:15 am

Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.

This value added class is included in your fitness membership. 

Sign up here: VA Circuit Conditioning

VA Flow Yoga

Tuesday, May 31, 2022

Time  5:15 pm - 6:15 pm

Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber. 

This value added class is included in your fitness membership

 

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, May 31, 2022

Time  6:30 pm - 7:30 pm

Tuesdays 6:30 - 7:30pm
May 3 - 31
Cost: $60
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

 

Sign up here: Yin Yoga

Cycle Core and Glutes

Wednesday, June 01, 2022

Time  6:00 am - 6:45 am

Wednesdays 6 - 6:45am
June 1 - 29
Cost: $70
Instructor: Anngela Leggett

 

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hard core ABS and Glutes!!!

 

Sign up here: Cycle Core and Glutes

Run Club - Technical Wednesdays

Wednesday, June 01, 2022

Time  7:00 am - 8:00 am

Wednesdays 7 - 8am
March 9 - June 1
*No Class May 4
Cost: $ 144
Instructor: Anngela Leggett

 

Tech Run Wednesdays will get you revved up and crushing the Pemberton Trails! We will work on Hill and Flat Sprints, Hill Repeats, Strides, and Fartleks to improve your running skills. Trail Running shoes are recommended.

 

Sign up here: Spring Run Club - Technical Wednesdays

VA Strength and Sweat

Wednesday, June 01, 2022

Time  9:15 am - 10:15 am

Wednesdays - 9:15 - 10:15am
Instructor - Anngela Leggett

 

Strength and cardio intervals to get your morning started! 45 second intervals with 15 seconds of rest- your muscles will burn and you will sweat!

 

This Value Added class is included in your fitness membership

Sign up here: VA Strength and Sweat

VA Combo Spin

Wednesday, June 01, 2022

Time  5:15 pm - 6:15 pm

Wednesdays - 5:15 - 6:15 pm
Instructor - Michelle Nelson

 

The perfect mix of spinning, strength and core training to develop a strong, lean body. Each class is different from the last to keep your body guessing. All levels welcome. 

 

This Value Added class is included in your fitness membership

Sign up here: VA Combo Spin

VA Drop in Volleyball

Wednesday, June 01, 2022

Time  6:00 pm - 8:00 pm

Wednesdays
6 - 8pm

 

Adult Drop-In Volleyball is back! We will provide a fun indoor space to get together and play volleyball - just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

Volleyball is included in your fitness membership

 

Drop in Volleyball

Sweat and Burn

Thursday, June 02, 2022

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
June 2 - 30
Cost: $ 85
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

 

Sign up here: Sweat and Burn

VA 50+ Online Chair Yoga

Thursday, June 02, 2022

Time  9:00 am - 9:45 am

Thursdays - 9:00 - 9:45am
Online
Instructor: Ethlyn Sutherland

This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.

This Value Added class is included in your fitness membership

 

Sign up here: VA 50+ Online Chair Yoga

VA Spin and Strength

Thursday, June 02, 2022

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15 am
Instructor: Jessica Turner

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

This Value Added class is included in your fitness membership

 

Sign up here: VA Spin and Strength

VA Cardio Kickboxing

Thursday, June 02, 2022

Time  5:15 pm - 6:15 pm

Thursday 5:15 - 6:15pm
Instructor: Michelle Nelson

Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!

 

This Value Added Class is included in your Fitness Membership!

Sign up here: VA Cardio Boxing

Women's Kickboxing

Thursday, June 02, 2022

Time  6:30 pm - 7:30 pm

Thursdays 6:30 - 7:30pm
June 2 - 30
Cost: $ 85
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.

 

Sign up here: Women's Kickboxing

 

Flo- Ride

Friday, June 03, 2022

Time  6:00 am - 7:00 am

Fridays 6 - 7am
June 3 - 24
Cost: $68
Instructor: Jessica Turner

 

Start your Friday off with 30 minutes of cycling intervals, hill climbs and sprints! Followed by 15 minutes or relaxing foam rolling and stretching.

 

Sign up here: Flo-Ride

VA SOS

Friday, June 03, 2022

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Tuner

 

A combination of strength, spinning, boxing and BOSU. You are sure to leave sweaty and shouting SOS! You'll feel like a kid again after an hour of punching, lifting and running around! It's a fun full body workout!

This Value Added class is included in your fitness membership!

Sign up here: VA SOS

VA Gentle Flow Yoga

Saturday, June 04, 2022

Time  11:00 am - 12:00 pm

Saturdays 11:00am - 12:00pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time. 

 

This Value Added class is included in your fitness membership.

 

Sign up here: VA Gentle Flow Yoga

VA Drop-in Adult Pickleball

Saturday, June 04, 2022

Time  2:00 pm - 3:30 pm

Saturdays
2 - 3:30pm
Valid Fitness Membership required

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong. We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

Proof of Vaccination required

Sign up for Drop in Pickleball Here

VA Drop-in Adult Badminton

Saturday, June 04, 2022

Time  3:45 pm - 5:15 pm

Saturdays
3:45pm - 5:15pm
Valid Fitness Membership required

Drop-In Adult Badminton is back! We will provide racquets and birdies - just bring yourself and clean indoor shoes for a fitness-filled afternoon of fun!

Proof of Vaccination required

Sign up for Drop- in Badminton here

VA Tabata

Monday, June 06, 2022

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No class on Monday February 21, 2022
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. 

 

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA 50+ Drop in Pickleball

Monday, June 06, 2022

Time  2:30 pm - 4:30 pm

Mondays
2:30 - 4:30pm

Drop-In 50+ Pickleball! Bring some friends and check it out!! All equipment will be provided - please bring clean indoor shoes.

 

Registration required, sign up here: 50+ Drop in Pickleball

VA Tabata

Monday, June 06, 2022

Time  5:15 pm - 6:15 pm

Mondays 5:15 - 6:15 pm
Instructor: Jessica Turner

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. 

 

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Rise and Shine

Tuesday, June 07, 2022

Time  6:00 am - 7:00 am

Tuesdays 6 -7 am
June 7 - 28
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body workout! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here: Rise and Shine

VA 50+ Online Strength Training

Tuesday, June 07, 2022

Time  9:00 am - 10:00 am

Tuesdays - 9:00 - 9:45 am 
Instructor: Michelle Nelson
ONLINE

This 50+ adult progressive strength training exercise class is designed to increase strength, flexibility, range of motion, mobility, gait and balance via Zoom. The exercise will be performed standing (option to sit) with weights, elastic bands or just your body weight. 

This Value Added class is included in your fitness membership

Sign up here: VA Tuesday 50+ Online Strength Training

 

VA Circuit Conditioning

Tuesday, June 07, 2022

Time  9:15 am - 10:15 am

Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.

This value added class is included in your fitness membership. 

Sign up here: VA Circuit Conditioning

VA Flow Yoga

Tuesday, June 07, 2022

Time  5:15 pm - 6:15 pm

Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber. 

This value added class is included in your fitness membership

 

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, June 07, 2022

Time  6:30 pm - 7:30 pm

Tuesdays 6:30 - 7:30pm
June 7 - 28
Cost: $48
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

 

Sign up here: Yin Yoga

Cycle Core and Glutes

Wednesday, June 08, 2022

Time  6:00 am - 6:45 am

Wednesdays 6 - 6:45am
June 1 - 29
Cost: $70
Instructor: Anngela Leggett

 

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hard core ABS and Glutes!!!

 

Sign up here: Cycle Core and Glutes

VA Strength and Sweat

Wednesday, June 08, 2022

Time  9:15 am - 10:15 am

Wednesdays - 9:15 - 10:15am
Instructor - Anngela Leggett

 

Strength and cardio intervals to get your morning started! 45 second intervals with 15 seconds of rest- your muscles will burn and you will sweat!

 

This Value Added class is included in your fitness membership

Sign up here: VA Strength and Sweat

VA Combo Spin

Wednesday, June 08, 2022

Time  5:15 pm - 6:15 pm

Wednesdays - 5:15 - 6:15 pm
Instructor - Michelle Nelson

 

The perfect mix of spinning, strength and core training to develop a strong, lean body. Each class is different from the last to keep your body guessing. All levels welcome. 

 

This Value Added class is included in your fitness membership

Sign up here: VA Combo Spin

VA Drop in Volleyball

Wednesday, June 08, 2022

Time  6:00 pm - 8:00 pm

Wednesdays
6 - 8pm

 

Adult Drop-In Volleyball is back! We will provide a fun indoor space to get together and play volleyball - just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

Volleyball is included in your fitness membership

 

Drop in Volleyball

Sweat and Burn

Thursday, June 09, 2022

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
June 2 - 30
Cost: $ 85
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

 

Sign up here: Sweat and Burn

VA 50+ Online Chair Yoga

Thursday, June 09, 2022

Time  9:00 am - 9:45 am

Thursdays - 9:00 - 9:45am
Online
Instructor: Ethlyn Sutherland

This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.

This Value Added class is included in your fitness membership

 

Sign up here: VA 50+ Online Chair Yoga

VA Spin and Strength

Thursday, June 09, 2022

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15 am
Instructor: Jessica Turner

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

This Value Added class is included in your fitness membership

 

Sign up here: VA Spin and Strength

VA Cardio Kickboxing

Thursday, June 09, 2022

Time  5:15 pm - 6:15 pm

Thursday 5:15 - 6:15pm
Instructor: Michelle Nelson

Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!

 

This Value Added Class is included in your Fitness Membership!

Sign up here: VA Cardio Boxing

Women's Kickboxing

Thursday, June 09, 2022

Time  6:30 pm - 7:30 pm

Thursdays 6:30 - 7:30pm
June 2 - 30
Cost: $ 85
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.

 

Sign up here: Women's Kickboxing

 

Summer Run Club- Long Run Friday's

Friday, June 10, 2022

Time  6:00 am - 8:00 am

Fridays
6 - 8am
June 10 - August 26
*No class on July 1
$156

Friday Run Club will keep you accountable and motivated to your summer running goals! Each week we will be increasing distance and time on the trails. You will learn tips and tricks for an enjoyable running experience with this fun and inspiring group. Ability to run 5km on varied terrain and Trail Shoes are recommended.

 

Flo- Ride

Friday, June 10, 2022

Time  6:00 am - 7:00 am

Fridays 6 - 7am
June 3 - 24
Cost: $68
Instructor: Jessica Turner

 

Start your Friday off with 30 minutes of cycling intervals, hill climbs and sprints! Followed by 15 minutes or relaxing foam rolling and stretching.

 

Sign up here: Flo-Ride

VA SOS

Friday, June 10, 2022

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Tuner

 

A combination of strength, spinning, boxing and BOSU. You are sure to leave sweaty and shouting SOS! You'll feel like a kid again after an hour of punching, lifting and running around! It's a fun full body workout!

This Value Added class is included in your fitness membership!

Sign up here: VA SOS

VA Gentle Flow Yoga

Saturday, June 11, 2022

Time  11:00 am - 12:00 pm

Saturdays 11:00am - 12:00pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time. 

 

This Value Added class is included in your fitness membership.

 

Sign up here: VA Gentle Flow Yoga

VA Drop-in Adult Pickleball

Saturday, June 11, 2022

Time  2:00 pm - 3:30 pm

Saturdays
2 - 3:30pm
Valid Fitness Membership required

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong. We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

Proof of Vaccination required

Sign up for Drop in Pickleball Here

VA Drop-in Adult Badminton

Saturday, June 11, 2022

Time  3:45 pm - 5:15 pm

Saturdays
3:45pm - 5:15pm
Valid Fitness Membership required

Drop-In Adult Badminton is back! We will provide racquets and birdies - just bring yourself and clean indoor shoes for a fitness-filled afternoon of fun!

Proof of Vaccination required

Sign up for Drop- in Badminton here

VA Tabata

Monday, June 13, 2022

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No class on Monday February 21, 2022
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. 

 

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA 50+ Drop in Pickleball

Monday, June 13, 2022

Time  2:30 pm - 4:30 pm

Mondays
2:30 - 4:30pm

Drop-In 50+ Pickleball! Bring some friends and check it out!! All equipment will be provided - please bring clean indoor shoes.

 

Registration required, sign up here: 50+ Drop in Pickleball

VA Tabata

Monday, June 13, 2022

Time  5:15 pm - 6:15 pm

Mondays 5:15 - 6:15 pm
Instructor: Jessica Turner

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. 

 

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Rise and Shine

Tuesday, June 14, 2022

Time  6:00 am - 7:00 am

Tuesdays 6 -7 am
June 7 - 28
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body workout! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here: Rise and Shine

VA 50+ Online Strength Training

Tuesday, June 14, 2022

Time  9:00 am - 10:00 am

Tuesdays - 9:00 - 9:45 am 
Instructor: Michelle Nelson
ONLINE

This 50+ adult progressive strength training exercise class is designed to increase strength, flexibility, range of motion, mobility, gait and balance via Zoom. The exercise will be performed standing (option to sit) with weights, elastic bands or just your body weight. 

This Value Added class is included in your fitness membership

Sign up here: VA Tuesday 50+ Online Strength Training

 

VA Circuit Conditioning

Tuesday, June 14, 2022

Time  9:15 am - 10:15 am

Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.

This value added class is included in your fitness membership. 

Sign up here: VA Circuit Conditioning

VA Flow Yoga

Tuesday, June 14, 2022

Time  5:15 pm - 6:15 pm

Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber. 

This value added class is included in your fitness membership

 

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, June 14, 2022

Time  6:30 pm - 7:30 pm

Tuesdays 6:30 - 7:30pm
June 7 - 28
Cost: $48
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

 

Sign up here: Yin Yoga

Cycle Core and Glutes

Wednesday, June 15, 2022

Time  6:00 am - 6:45 am

Wednesdays 6 - 6:45am
June 1 - 29
Cost: $70
Instructor: Anngela Leggett

 

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hard core ABS and Glutes!!!

 

Sign up here: Cycle Core and Glutes

VA Strength and Sweat

Wednesday, June 15, 2022

Time  9:15 am - 10:15 am

Wednesdays - 9:15 - 10:15am
Instructor - Anngela Leggett

 

Strength and cardio intervals to get your morning started! 45 second intervals with 15 seconds of rest- your muscles will burn and you will sweat!

 

This Value Added class is included in your fitness membership

Sign up here: VA Strength and Sweat

VA Combo Spin

Wednesday, June 15, 2022

Time  5:15 pm - 6:15 pm

Wednesdays - 5:15 - 6:15 pm
Instructor - Michelle Nelson

 

The perfect mix of spinning, strength and core training to develop a strong, lean body. Each class is different from the last to keep your body guessing. All levels welcome. 

 

This Value Added class is included in your fitness membership

Sign up here: VA Combo Spin

VA Drop in Volleyball

Wednesday, June 15, 2022

Time  6:00 pm - 8:00 pm

Wednesdays
6 - 8pm

 

Adult Drop-In Volleyball is back! We will provide a fun indoor space to get together and play volleyball - just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

Volleyball is included in your fitness membership

 

Drop in Volleyball

Sweat and Burn

Thursday, June 16, 2022

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
June 2 - 30
Cost: $ 85
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

 

Sign up here: Sweat and Burn

VA 50+ Online Chair Yoga

Thursday, June 16, 2022

Time  9:00 am - 9:45 am

Thursdays - 9:00 - 9:45am
Online
Instructor: Ethlyn Sutherland

This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.

This Value Added class is included in your fitness membership

 

Sign up here: VA 50+ Online Chair Yoga

VA Spin and Strength

Thursday, June 16, 2022

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15 am
Instructor: Jessica Turner

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

This Value Added class is included in your fitness membership

 

Sign up here: VA Spin and Strength

VA Cardio Kickboxing

Thursday, June 16, 2022

Time  5:15 pm - 6:15 pm

Thursday 5:15 - 6:15pm
Instructor: Michelle Nelson

Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!

 

This Value Added Class is included in your Fitness Membership!

Sign up here: VA Cardio Boxing

Women's Kickboxing

Thursday, June 16, 2022

Time  6:30 pm - 7:30 pm

Thursdays 6:30 - 7:30pm
June 2 - 30
Cost: $ 85
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.

 

Sign up here: Women's Kickboxing

 

Flo- Ride

Friday, June 17, 2022

Time  6:00 am - 7:00 am

Fridays 6 - 7am
June 3 - 24
Cost: $68
Instructor: Jessica Turner

 

Start your Friday off with 30 minutes of cycling intervals, hill climbs and sprints! Followed by 15 minutes or relaxing foam rolling and stretching.

 

Sign up here: Flo-Ride

Summer Run Club- Long Run Friday's

Friday, June 17, 2022

Time  6:00 am - 8:00 am

Fridays
6 - 8am
June 10 - August 26
*No class on July 1
$156

Friday Run Club will keep you accountable and motivated to your summer running goals! Each week we will be increasing distance and time on the trails. You will learn tips and tricks for an enjoyable running experience with this fun and inspiring group. Ability to run 5km on varied terrain and Trail Shoes are recommended.

 

VA SOS

Friday, June 17, 2022

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Tuner

 

A combination of strength, spinning, boxing and BOSU. You are sure to leave sweaty and shouting SOS! You'll feel like a kid again after an hour of punching, lifting and running around! It's a fun full body workout!

This Value Added class is included in your fitness membership!

Sign up here: VA SOS

VA Gentle Flow Yoga

Saturday, June 18, 2022

Time  11:00 am - 12:00 pm

Saturdays 11:00am - 12:00pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time. 

 

This Value Added class is included in your fitness membership.

 

Sign up here: VA Gentle Flow Yoga

VA Drop-in Adult Pickleball

Saturday, June 18, 2022

Time  2:00 pm - 3:30 pm

Saturdays
2 - 3:30pm
Valid Fitness Membership required

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong. We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

Proof of Vaccination required

Sign up for Drop in Pickleball Here

VA Drop-in Adult Badminton

Saturday, June 18, 2022

Time  3:45 pm - 5:15 pm

Saturdays
3:45pm - 5:15pm
Valid Fitness Membership required

Drop-In Adult Badminton is back! We will provide racquets and birdies - just bring yourself and clean indoor shoes for a fitness-filled afternoon of fun!

Proof of Vaccination required

Sign up for Drop- in Badminton here

VA Tabata

Monday, June 20, 2022

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No class on Monday February 21, 2022
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. 

 

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA 50+ Drop in Pickleball

Monday, June 20, 2022

Time  2:30 pm - 4:30 pm

Mondays
2:30 - 4:30pm

Drop-In 50+ Pickleball! Bring some friends and check it out!! All equipment will be provided - please bring clean indoor shoes.

 

Registration required, sign up here: 50+ Drop in Pickleball

VA Tabata

Monday, June 20, 2022

Time  5:15 pm - 6:15 pm

Mondays 5:15 - 6:15 pm
Instructor: Jessica Turner

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. 

 

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Rise and Shine

Tuesday, June 21, 2022

Time  6:00 am - 7:00 am

Tuesdays 6 -7 am
June 7 - 28
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body workout! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here: Rise and Shine

VA 50+ Online Strength Training

Tuesday, June 21, 2022

Time  9:00 am - 10:00 am

Tuesdays - 9:00 - 9:45 am 
Instructor: Michelle Nelson
ONLINE

This 50+ adult progressive strength training exercise class is designed to increase strength, flexibility, range of motion, mobility, gait and balance via Zoom. The exercise will be performed standing (option to sit) with weights, elastic bands or just your body weight. 

This Value Added class is included in your fitness membership

Sign up here: VA Tuesday 50+ Online Strength Training

 

VA Circuit Conditioning

Tuesday, June 21, 2022

Time  9:15 am - 10:15 am

Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.

This value added class is included in your fitness membership. 

Sign up here: VA Circuit Conditioning

VA Flow Yoga

Tuesday, June 21, 2022

Time  5:15 pm - 6:15 pm

Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber. 

This value added class is included in your fitness membership

 

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, June 21, 2022

Time  6:30 pm - 7:30 pm

Tuesdays 6:30 - 7:30pm
June 7 - 28
Cost: $48
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

 

Sign up here: Yin Yoga

Cycle Core and Glutes

Wednesday, June 22, 2022

Time  6:00 am - 6:45 am

Wednesdays 6 - 6:45am
June 1 - 29
Cost: $70
Instructor: Anngela Leggett

 

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hard core ABS and Glutes!!!

 

Sign up here: Cycle Core and Glutes

VA Strength and Sweat

Wednesday, June 22, 2022

Time  9:15 am - 10:15 am

Wednesdays - 9:15 - 10:15am
Instructor - Anngela Leggett

 

Strength and cardio intervals to get your morning started! 45 second intervals with 15 seconds of rest- your muscles will burn and you will sweat!

 

This Value Added class is included in your fitness membership

Sign up here: VA Strength and Sweat

VA Combo Spin

Wednesday, June 22, 2022

Time  5:15 pm - 6:15 pm

Wednesdays - 5:15 - 6:15 pm
Instructor - Michelle Nelson

 

The perfect mix of spinning, strength and core training to develop a strong, lean body. Each class is different from the last to keep your body guessing. All levels welcome. 

 

This Value Added class is included in your fitness membership

Sign up here: VA Combo Spin

VA Drop in Volleyball

Wednesday, June 22, 2022

Time  6:00 pm - 8:00 pm

Wednesdays
6 - 8pm

 

Adult Drop-In Volleyball is back! We will provide a fun indoor space to get together and play volleyball - just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

Volleyball is included in your fitness membership

 

Drop in Volleyball

Sweat and Burn

Thursday, June 23, 2022

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
June 2 - 30
Cost: $ 85
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

 

Sign up here: Sweat and Burn

VA 50+ Online Chair Yoga

Thursday, June 23, 2022

Time  9:00 am - 9:45 am

Thursdays - 9:00 - 9:45am
Online
Instructor: Ethlyn Sutherland

This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.

This Value Added class is included in your fitness membership

 

Sign up here: VA 50+ Online Chair Yoga

VA Spin and Strength

Thursday, June 23, 2022

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15 am
Instructor: Jessica Turner

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

This Value Added class is included in your fitness membership

 

Sign up here: VA Spin and Strength

VA Cardio Kickboxing

Thursday, June 23, 2022

Time  5:15 pm - 6:15 pm

Thursday 5:15 - 6:15pm
Instructor: Michelle Nelson

Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!

 

This Value Added Class is included in your Fitness Membership!

Sign up here: VA Cardio Boxing

Women's Kickboxing

Thursday, June 23, 2022

Time  6:30 pm - 7:30 pm

Thursdays 6:30 - 7:30pm
June 2 - 30
Cost: $ 85
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.

 

Sign up here: Women's Kickboxing

 

Flo- Ride

Friday, June 24, 2022

Time  6:00 am - 7:00 am

Fridays 6 - 7am
June 3 - 24
Cost: $68
Instructor: Jessica Turner

 

Start your Friday off with 30 minutes of cycling intervals, hill climbs and sprints! Followed by 15 minutes or relaxing foam rolling and stretching.

 

Sign up here: Flo-Ride

Summer Run Club- Long Run Friday's

Friday, June 24, 2022

Time  6:00 am - 8:00 am

Fridays
6 - 8am
June 10 - August 26
*No class on July 1
$156

Friday Run Club will keep you accountable and motivated to your summer running goals! Each week we will be increasing distance and time on the trails. You will learn tips and tricks for an enjoyable running experience with this fun and inspiring group. Ability to run 5km on varied terrain and Trail Shoes are recommended.

 

VA SOS

Friday, June 24, 2022

Time  9:15 am - 10:15 am

Fridays 9:15 - 10:15am
Instructor: Jessica Tuner

 

A combination of strength, spinning, boxing and BOSU. You are sure to leave sweaty and shouting SOS! You'll feel like a kid again after an hour of punching, lifting and running around! It's a fun full body workout!

This Value Added class is included in your fitness membership!

Sign up here: VA SOS

VA Gentle Flow Yoga

Saturday, June 25, 2022

Time  11:00 am - 12:00 pm

Saturdays 11:00am - 12:00pm
Instructor: Catherine Mulvey

 

Join us for a Yoga Flow class that includes dynamic, static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing Zen time. 

 

This Value Added class is included in your fitness membership.

 

Sign up here: VA Gentle Flow Yoga

VA Drop-in Adult Pickleball

Saturday, June 25, 2022

Time  2:00 pm - 3:30 pm

Saturdays
2 - 3:30pm
Valid Fitness Membership required

Pickleball is a fun paddleball sport that combines elements of badminton, table tennis, and ping pong. We will provide paddles and balls- just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

Proof of Vaccination required

Sign up for Drop in Pickleball Here

VA Drop-in Adult Badminton

Saturday, June 25, 2022

Time  3:45 pm - 5:15 pm

Saturdays
3:45pm - 5:15pm
Valid Fitness Membership required

Drop-In Adult Badminton is back! We will provide racquets and birdies - just bring yourself and clean indoor shoes for a fitness-filled afternoon of fun!

Proof of Vaccination required

Sign up for Drop- in Badminton here

VA Tabata

Monday, June 27, 2022

Time  9:15 am - 10:15 am

Mondays 9:15 - 10:15am
No class on Monday February 21, 2022
Instructor: Michelle Nelson

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. 

 

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

VA 50+ Drop in Pickleball

Monday, June 27, 2022

Time  2:30 pm - 4:30 pm

Mondays
2:30 - 4:30pm

Drop-In 50+ Pickleball! Bring some friends and check it out!! All equipment will be provided - please bring clean indoor shoes.

 

Registration required, sign up here: 50+ Drop in Pickleball

VA Tabata

Monday, June 27, 2022

Time  5:15 pm - 6:15 pm

Mondays 5:15 - 6:15 pm
Instructor: Jessica Turner

Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. 

 

This Value Added class is included in your Fitness membership!

 

Sign up here:  VA Monday Tabata

Rise and Shine

Tuesday, June 28, 2022

Time  6:00 am - 7:00 am

Tuesdays 6 -7 am
June 7 - 28
Cost: $68
Instructor: Anngela Leggett

Wake up, get moving and start your day with a super fun full body workout! This class will be a good mix of full body strength training and core power goodness. You will feel positively energized and ready to take on your day!

 

Sign up here: Rise and Shine

VA 50+ Online Strength Training

Tuesday, June 28, 2022

Time  9:00 am - 10:00 am

Tuesdays - 9:00 - 9:45 am 
Instructor: Michelle Nelson
ONLINE

This 50+ adult progressive strength training exercise class is designed to increase strength, flexibility, range of motion, mobility, gait and balance via Zoom. The exercise will be performed standing (option to sit) with weights, elastic bands or just your body weight. 

This Value Added class is included in your fitness membership

Sign up here: VA Tuesday 50+ Online Strength Training

 

VA Circuit Conditioning

Tuesday, June 28, 2022

Time  9:15 am - 10:15 am

Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.

This value added class is included in your fitness membership. 

Sign up here: VA Circuit Conditioning

VA Flow Yoga

Tuesday, June 28, 2022

Time  5:15 pm - 6:15 pm

Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber. 

This value added class is included in your fitness membership

 

Sign up here: VA Flow Yoga

Yin Yoga

Tuesday, June 28, 2022

Time  6:30 pm - 7:30 pm

Tuesdays 6:30 - 7:30pm
June 7 - 28
Cost: $48
Instructor: Julia Harvey

 

Yin is a slow meditative yoga practice. Holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome.

 

Sign up here: Yin Yoga

Cycle Core and Glutes

Wednesday, June 29, 2022

Time  6:00 am - 6:45 am

Wednesdays 6 - 6:45am
June 1 - 29
Cost: $70
Instructor: Anngela Leggett

 

Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up!! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hard core ABS and Glutes!!!

 

Sign up here: Cycle Core and Glutes

VA Strength and Sweat

Wednesday, June 29, 2022

Time  9:15 am - 10:15 am

Wednesdays - 9:15 - 10:15am
Instructor - Anngela Leggett

 

Strength and cardio intervals to get your morning started! 45 second intervals with 15 seconds of rest- your muscles will burn and you will sweat!

 

This Value Added class is included in your fitness membership

Sign up here: VA Strength and Sweat

VA Combo Spin

Wednesday, June 29, 2022

Time  5:15 pm - 6:15 pm

Wednesdays - 5:15 - 6:15 pm
Instructor - Michelle Nelson

 

The perfect mix of spinning, strength and core training to develop a strong, lean body. Each class is different from the last to keep your body guessing. All levels welcome. 

 

This Value Added class is included in your fitness membership

Sign up here: VA Combo Spin

VA Drop in Volleyball

Wednesday, June 29, 2022

Time  6:00 pm - 8:00 pm

Wednesdays
6 - 8pm

 

Adult Drop-In Volleyball is back! We will provide a fun indoor space to get together and play volleyball - just bring yourself and clean indoor shoes for a fitness- filled afternoon of fun! Minimum 2 players needed to run the session.

Volleyball is included in your fitness membership

 

Drop in Volleyball

Sweat and Burn

Thursday, June 30, 2022

Time  6:00 am - 7:00 am

Thursdays 6 - 7am
June 2 - 30
Cost: $ 85
Instructor: Anngela Leggett

Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.

 

Sign up here: Sweat and Burn

VA 50+ Online Chair Yoga

Thursday, June 30, 2022

Time  9:00 am - 9:45 am

Thursdays - 9:00 - 9:45am
Online
Instructor: Ethlyn Sutherland

This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.

This Value Added class is included in your fitness membership

 

Sign up here: VA 50+ Online Chair Yoga

VA Spin and Strength

Thursday, June 30, 2022

Time  9:15 am - 10:15 am

Thursdays 9:15 - 10:15 am
Instructor: Jessica Turner

 

Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!

This Value Added class is included in your fitness membership

 

Sign up here: VA Spin and Strength

VA Cardio Kickboxing

Thursday, June 30, 2022

Time  5:15 pm - 6:15 pm

Thursday 5:15 - 6:15pm
Instructor: Michelle Nelson

Finish your day with this power hour class. This class will consist of a variety of cardio, plyometrics, muscle conditioning and core drills utilizing a variety of fitness equipment. Punching on the focus mitts will also be executed during this class. Come prepared to sweat and have fun!

 

This Value Added Class is included in your Fitness Membership!

Sign up here: VA Cardio Boxing

Women's Kickboxing

Thursday, June 30, 2022

Time  6:30 pm - 7:30 pm

Thursdays 6:30 - 7:30pm
June 2 - 30
Cost: $ 85
Instructor: Michelle Nelson

In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps will be available for purchase from the instructor for $7.

 

Sign up here: Women's Kickboxing

 

VA Circuit Conditioning

Tuesday, July 05, 2022

Time  9:15 am - 10:15 am

Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.

This value added class is included in your fitness membership. 

Sign up here: VA Circuit Conditioning

VA Flow Yoga

Tuesday, July 05, 2022

Time  5:15 pm - 6:15 pm

Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber. 

This value added class is included in your fitness membership

 

Sign up here: VA Flow Yoga

VA 50+ Online Chair Yoga

Thursday, July 07, 2022

Time  9:00 am - 9:45 am

Thursdays - 9:00 - 9:45am
Online
Instructor: Ethlyn Sutherland

This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.

This Value Added class is included in your fitness membership

 

Sign up here: VA 50+ Online Chair Yoga

Summer Run Club

Friday, July 08, 2022

Time  6:00 am - 8:00 am

Fridays
6 - 8am
June 10 - August 26
*No class on July 1
$156

Friday Run Club will keep you accountable and motivated to your summer running goals! Each week we will be increasing distance and time on the trails. You will learn tips and tricks for an enjoyable running experience with this fun and inspiring group. Ability to run 5km on varied terrain and Trail Shoes are recommended.

 

VA Circuit Conditioning

Tuesday, July 12, 2022

Time  9:15 am - 10:15 am

Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.

This value added class is included in your fitness membership. 

Sign up here: VA Circuit Conditioning

VA Flow Yoga

Tuesday, July 12, 2022

Time  5:15 pm - 6:15 pm

Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber. 

This value added class is included in your fitness membership

 

Sign up here: VA Flow Yoga

VA 50+ Online Chair Yoga

Thursday, July 14, 2022

Time  9:00 am - 9:45 am

Thursdays - 9:00 - 9:45am
Online
Instructor: Ethlyn Sutherland

This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.

This Value Added class is included in your fitness membership

 

Sign up here: VA 50+ Online Chair Yoga

Summer Run Club

Friday, July 15, 2022

Time  6:00 am - 8:00 am

Fridays
6 - 8am
June 10 - August 26
*No class on July 1
$156

Friday Run Club will keep you accountable and motivated to your summer running goals! Each week we will be increasing distance and time on the trails. You will learn tips and tricks for an enjoyable running experience with this fun and inspiring group. Ability to run 5km on varied terrain and Trail Shoes are recommended.

 

VA Circuit Conditioning

Tuesday, July 19, 2022

Time  9:15 am - 10:15 am

Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.

This value added class is included in your fitness membership. 

Sign up here: VA Circuit Conditioning

VA Flow Yoga

Tuesday, July 19, 2022

Time  5:15 pm - 6:15 pm

Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber. 

This value added class is included in your fitness membership

 

Sign up here: VA Flow Yoga

VA 50+ Online Chair Yoga

Thursday, July 21, 2022

Time  9:00 am - 9:45 am

Thursdays - 9:00 - 9:45am
Online
Instructor: Ethlyn Sutherland

This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.

This Value Added class is included in your fitness membership

 

Sign up here: VA 50+ Online Chair Yoga

Summer Run Club

Friday, July 22, 2022

Time  6:00 am - 8:00 am

Fridays
6 - 8am
June 10 - August 26
*No class on July 1
$156

Friday Run Club will keep you accountable and motivated to your summer running goals! Each week we will be increasing distance and time on the trails. You will learn tips and tricks for an enjoyable running experience with this fun and inspiring group. Ability to run 5km on varied terrain and Trail Shoes are recommended.

 

VA Circuit Conditioning

Tuesday, July 26, 2022

Time  9:15 am - 10:15 am

Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.

This value added class is included in your fitness membership. 

Sign up here: VA Circuit Conditioning

VA Flow Yoga

Tuesday, July 26, 2022

Time  5:15 pm - 6:15 pm

Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber. 

This value added class is included in your fitness membership

 

Sign up here: VA Flow Yoga

VA 50+ Online Chair Yoga

Thursday, July 28, 2022

Time  9:00 am - 9:45 am

Thursdays - 9:00 - 9:45am
Online
Instructor: Ethlyn Sutherland

This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.

This Value Added class is included in your fitness membership

 

Sign up here: VA 50+ Online Chair Yoga

Summer Run Club

Friday, July 29, 2022

Time  6:00 am - 8:00 am

Fridays
6 - 8am
June 10 - August 26
*No class on July 1
$156

Friday Run Club will keep you accountable and motivated to your summer running goals! Each week we will be increasing distance and time on the trails. You will learn tips and tricks for an enjoyable running experience with this fun and inspiring group. Ability to run 5km on varied terrain and Trail Shoes are recommended.

 

VA Circuit Conditioning

Tuesday, August 02, 2022

Time  9:15 am - 10:15 am

Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.

This value added class is included in your fitness membership. 

Sign up here: VA Circuit Conditioning

VA Flow Yoga

Tuesday, August 02, 2022

Time  5:15 pm - 6:15 pm

Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber. 

This value added class is included in your fitness membership

 

Sign up here: VA Flow Yoga

VA 50+ Online Chair Yoga

Thursday, August 04, 2022

Time  9:00 am - 9:45 am

Thursdays - 9:00 - 9:45am
Online
Instructor: Ethlyn Sutherland

This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.

This Value Added class is included in your fitness membership

 

Sign up here: VA 50+ Online Chair Yoga

Summer Run Club

Friday, August 05, 2022

Time  6:00 am - 8:00 am

Fridays
6 - 8am
June 10 - August 26
*No class on July 1
$156

Friday Run Club will keep you accountable and motivated to your summer running goals! Each week we will be increasing distance and time on the trails. You will learn tips and tricks for an enjoyable running experience with this fun and inspiring group. Ability to run 5km on varied terrain and Trail Shoes are recommended.

 

VA Circuit Conditioning

Tuesday, August 09, 2022

Time  9:15 am - 10:15 am

Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.

This value added class is included in your fitness membership. 

Sign up here: VA Circuit Conditioning

VA Flow Yoga

Tuesday, August 09, 2022

Time  5:15 pm - 6:15 pm

Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber. 

This value added class is included in your fitness membership

 

Sign up here: VA Flow Yoga

VA 50+ Online Chair Yoga

Thursday, August 11, 2022

Time  9:00 am - 9:45 am

Thursdays - 9:00 - 9:45am
Online
Instructor: Ethlyn Sutherland

This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.

This Value Added class is included in your fitness membership

 

Sign up here: VA 50+ Online Chair Yoga

Summer Run Club

Friday, August 12, 2022

Time  6:00 am - 8:00 am

Fridays
6 - 8am
June 10 - August 26
*No class on July 1
$156

Friday Run Club will keep you accountable and motivated to your summer running goals! Each week we will be increasing distance and time on the trails. You will learn tips and tricks for an enjoyable running experience with this fun and inspiring group. Ability to run 5km on varied terrain and Trail Shoes are recommended.

 

VA Circuit Conditioning

Tuesday, August 16, 2022

Time  9:15 am - 10:15 am

Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.

This value added class is included in your fitness membership. 

Sign up here: VA Circuit Conditioning

VA Flow Yoga

Tuesday, August 16, 2022

Time  5:15 pm - 6:15 pm

Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber. 

This value added class is included in your fitness membership

 

Sign up here: VA Flow Yoga

VA 50+ Online Chair Yoga

Thursday, August 18, 2022

Time  9:00 am - 9:45 am

Thursdays - 9:00 - 9:45am
Online
Instructor: Ethlyn Sutherland

This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.

This Value Added class is included in your fitness membership

 

Sign up here: VA 50+ Online Chair Yoga

Summer Run Club

Friday, August 19, 2022

Time  6:00 am - 8:00 am

Fridays
6 - 8am
June 10 - August 26
*No class on July 1
$156

Friday Run Club will keep you accountable and motivated to your summer running goals! Each week we will be increasing distance and time on the trails. You will learn tips and tricks for an enjoyable running experience with this fun and inspiring group. Ability to run 5km on varied terrain and Trail Shoes are recommended.

 

VA Circuit Conditioning

Tuesday, August 23, 2022

Time  9:15 am - 10:15 am

Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.

This value added class is included in your fitness membership. 

Sign up here: VA Circuit Conditioning

VA Flow Yoga

Tuesday, August 23, 2022

Time  5:15 pm - 6:15 pm

Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber. 

This value added class is included in your fitness membership

 

Sign up here: VA Flow Yoga

VA 50+ Online Chair Yoga

Thursday, August 25, 2022

Time  9:00 am - 9:45 am

Thursdays - 9:00 - 9:45am
Online
Instructor: Ethlyn Sutherland

This is a soft gentle chair Yoga class for adults 50 years and over. You will focus on bending, stretching and folding using your breath to relax and release tension, calm your mind and restore your energy. Class takes place over Zoom.

This Value Added class is included in your fitness membership

 

Sign up here: VA 50+ Online Chair Yoga

Summer Run Club

Friday, August 26, 2022

Time  6:00 am - 8:00 am

Fridays
6 - 8am
June 10 - August 26
*No class on July 1
$156

Friday Run Club will keep you accountable and motivated to your summer running goals! Each week we will be increasing distance and time on the trails. You will learn tips and tricks for an enjoyable running experience with this fun and inspiring group. Ability to run 5km on varied terrain and Trail Shoes are recommended.

 

VA Circuit Conditioning

Tuesday, August 30, 2022

Time  9:15 am - 10:15 am

Tuesdays - 9:15 - 10:15am
Instructor: Jessica Turner

A fun and upbeat class that will challenge your strength, balance, cardio and co-ordination. We will play with a variety of equipment and movements that can easily be modified for all fitness levels.

This value added class is included in your fitness membership. 

Sign up here: VA Circuit Conditioning

VA Flow Yoga

Tuesday, August 30, 2022

Time  5:15 pm - 6:15 pm

Tuesdays - 5:15 - 6:15 pm
Instructor - Julia Harvey

Flow Yoga is a warming yoga practice, matching breath to movements, allowing the body to unwind. This is your mid-week hour to get relaxed and limber. 

This value added class is included in your fitness membership

 

Sign up here: VA Flow Yoga