Sweat and Burn
Thursday, April 25, 2024
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
April 4 - 25
Cost: $68
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
Small Group Training
Thursday, April 25, 2024
Time 7:15 am - 9:00 am
Thursdays
April 4 - 25
7:15 - 8 am
8:15 - 9 am
Cost: $120
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Sign up here: Small Group Training
VA 50+ Gentle Balance and Stretch
Thursday, April 25, 2024
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom.
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, April 25, 2024
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Circuit Conditioning
Thursday, April 25, 2024
Time 5:30 pm - 6:30 pm
Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Women's Kickboxing
Thursday, April 25, 2024
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
April 4 - 25
Cost: $68
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $8.
Sign up here for Women's Kickboxing
Spring Run Club - Long Run Fridays
Friday, April 26, 2024
Time 6:00 am - 8:00 am
Fridays
April 5 - June 21
Cost: $144
Instructor: Anngela Leggett
Let's go Trail Running! Join a fun and supportive all-female group of trail runners who will keep you accountable and motivated to your Spring running goals! Each week we will be increasing distance and time on the trails. Each participant will receive a basic 12 week running plan to follow as well as a few running specific strength workouts. Comfortable to run 5km on varied terrain and Trail Shoes are recommended.
Register here: Long Run Fridays
Morning Lift
Friday, April 26, 2024
Time 6:00 am - 7:00 am
Fridays 6 - 7am
April 3 - 31
Cost: $68
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
Pilates Mat
Friday, April 26, 2024
Time 7:15 am - 8:15 am
Fridays
April 5 - 26
Cost: $60
Instructor: Rya Letham
A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!
Register here: Pilate Mat Friday
VA SOS
Friday, April 26, 2024
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, April 27, 2024
Time 10:00 am - 11:00 am
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Spin Camp AM
Monday, April 29, 2024
Time 6:00 am - 7:00 am
Mondays 6 - 7am
April 8 - 29
Cost: $68
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Register Here: Spin Camp AM
VA Tabata
Monday, April 29, 2024
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
No classes on: May 20
Instructor: Michelle Nelson
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
Movement Matters
Monday, April 29, 2024
Time 10:30 am - 11:15 am
Mondays
10:30 - 11:15
April 15 - May 13
FREE
Instructor: Anngela Leggett
Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.
Registration is required for both attendee and caregiver.
Sign up here for Movement Matters
VA Spin and Strength
Monday, April 29, 2024
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
No Class: May 20
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Stretch and Restore Yoga
Monday, April 29, 2024
Time 6:45 pm - 7:45 pm
Mondays
April 8 - May 13
Cost: $102
Instructor: Rya Letham
Unwind from your day in this calming yoga class. This style of yoga compliments an active lifestyle, both on the physical and mental level. Class includes conscious movement and stretches are designed to help overall range of motion and tissue health, via both gentle flow and restorative postures. This practice is also an opportunity for quiet meditation.
Register here: Stretch and Restore Yoga
Rise and Shine
Tuesday, April 30, 2024
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
April 2 - 30
Cost: $85
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
Small Group Training
Tuesday, April 30, 2024
Time 7:15 am - 8:15 am
Tuesdays
April 2 - 30
Cost: $150
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Sign up here: Small Group Training
VA Circuit Conditioning
Tuesday, April 30, 2024
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, April 30, 2024
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, April 30, 2024
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, April 30, 2024
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
April 2 - 30
Cost: $ 60
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Cycle Core and Glutes
Wednesday, May 01, 2024
Time 6:00 am - 6:45 am
Wednesdays 6 - 6:45am
May 1 - 29
Cost: $75
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
Spring Run Club - Technical Wednesdays
Wednesday, May 01, 2024
Time 7:00 am - 8:00 am
Wednesdays
April 3 - June 19
Cost: $120
Instructor: Anngela Leggett
Tech Trail Wednesdays will help you increase your confidence in the trails in a fun and supportive environment so that you can crush your running goals this summer! We will work on running Up-hill at various speeds, Flat Sprints, Hill Repeats, Strides, Fartleks and Tempo runs to improve your running skills. Trail Running shoes are recommended.
Register here: Spring Run Club - Wednesdays
Pilates Mat
Wednesday, May 01, 2024
Time 7:15 am - 8:15 am
Wednesdays
May 1 - 15
Cost: $45
Instructor: Rya Letham
A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!
Register Here: Pilates Mat
VA Total Body Blast
Wednesday, May 01, 2024
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
Small Group Training
Wednesday, May 01, 2024
Time 10:30 am - 11:15 am
Wednesdays
May 1 - 29
Cost: $150
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Sign up here: Small Group Training
Mom and Baby Fitness
Wednesday, May 01, 2024
Time 10:30 am - 11:15 am
Wednesdays
May 1 - 29
Cost: $75
Instructor: Anngela Leggett
Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.
Register here: Mom and Baby Fitness
VA Muscle Up
Wednesday, May 01, 2024
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Mountain Bike Strength and Conditioning
Wednesday, May 01, 2024
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
May 1 - June 5
Cost: $114
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Register here: Mountain Bike Strength and Conditioning
Sweat and Burn
Thursday, May 02, 2024
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
May 2 - 30
Cost: $85
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
Small Group Training
Thursday, May 02, 2024
Time 7:15 am - 9:00 am
Thursdays
May 2 - 30
7:15 - 8 am
8:15 - 9 am
Cost: $150
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Sign up here: Small Group Training
VA 50+ Gentle Balance and Stretch
Thursday, May 02, 2024
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom.
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, May 02, 2024
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Circuit Conditioning
Thursday, May 02, 2024
Time 5:30 pm - 6:30 pm
Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Women's Kickboxing
Thursday, May 02, 2024
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
May 2 - 30
Cost: $85
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $8.
Sign up here for Women's Kickboxing
Morning Lift
Friday, May 03, 2024
Time 6:00 am - 7:00 am
Fridays 6 - 7am
May 3 - 31
Cost: $85
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
Spring Run Club - Long Run Fridays
Friday, May 03, 2024
Time 6:00 am - 8:00 am
Fridays
April 5 - June 21
Cost: $144
Instructor: Anngela Leggett
Let's go Trail Running! Join a fun and supportive all-female group of trail runners who will keep you accountable and motivated to your Spring running goals! Each week we will be increasing distance and time on the trails. Each participant will receive a basic 12 week running plan to follow as well as a few running specific strength workouts. Comfortable to run 5km on varied terrain and Trail Shoes are recommended.
Register here: Long Run Fridays
Pilates Mat
Friday, May 03, 2024
Time 7:15 am - 8:15 am
Fridays
May 3 - 17
Cost: $45
Instructor: Rya Letham
A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!
Register here: Pilate Mat Friday
VA SOS
Friday, May 03, 2024
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, May 04, 2024
Time 10:00 am - 11:00 am
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Spin Camp
Monday, May 06, 2024
Time 6:00 am - 7:00 am
Mondays 6 - 7am
May 6 - 27
No Class on May 20
Cost: $51
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Register Here: Spin Camp AM
Small Group Training
Monday, May 06, 2024
Time 7:15 am - 8:00 am
Mondays
May 6 - 27
Cost: $120
Instructor: Sylvie Allen
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Sign up here: Small Group Training
Limber Up!
Monday, May 06, 2024
Time 8:15 am - 9:00 am
Mondays
8:15 - 9:00
May 6 - 27
Cost: $45
Instructor: Sylvie Allen
Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!
VA Tabata
Monday, May 06, 2024
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
No classes on: May 20
Instructor: Michelle Nelson
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
Movement Matters
Monday, May 06, 2024
Time 10:30 am - 11:15 am
Mondays
10:30 - 11:15
April 15 - May 13
FREE
Instructor: Anngela Leggett
Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.
Registration is required for both attendee and caregiver.
Sign up here for Movement Matters
VA Spin and Strength
Monday, May 06, 2024
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
No Class: May 20
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Stretch and Restore Yoga
Monday, May 06, 2024
Time 6:45 pm - 7:45 pm
Mondays
April 8 - May 13
Cost: $102
Instructor: Rya Letham
Unwind from your day in this calming yoga class. This style of yoga compliments an active lifestyle, both on the physical and mental level. Class includes conscious movement and stretches are designed to help overall range of motion and tissue health, via both gentle flow and restorative postures. This practice is also an opportunity for quiet meditation.
Register here: Stretch and Restore Yoga
Rise and Shine
Tuesday, May 07, 2024
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
May 7 - 28
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
Small Group Training
Tuesday, May 07, 2024
Time 7:15 am - 8:15 am
Tuesdays
May 7 - 28
Cost: $120
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Sign up here: Small Group Training
VA Circuit Conditioning
Tuesday, May 07, 2024
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, May 07, 2024
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, May 07, 2024
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, May 07, 2024
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
May 7 - 28
Cost: $ 48
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Cycle Core and Glutes
Wednesday, May 08, 2024
Time 6:00 am - 6:45 am
Wednesdays 6 - 6:45am
May 1 - 29
Cost: $75
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
Spring Run Club - Technical Wednesdays
Wednesday, May 08, 2024
Time 7:00 am - 8:00 am
Wednesdays
April 3 - June 19
Cost: $120
Instructor: Anngela Leggett
Tech Trail Wednesdays will help you increase your confidence in the trails in a fun and supportive environment so that you can crush your running goals this summer! We will work on running Up-hill at various speeds, Flat Sprints, Hill Repeats, Strides, Fartleks and Tempo runs to improve your running skills. Trail Running shoes are recommended.
Register here: Spring Run Club - Wednesdays
Pilates Mat
Wednesday, May 08, 2024
Time 7:15 am - 8:15 am
Wednesdays
May 1 - 15
Cost: $45
Instructor: Rya Letham
A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!
Register Here: Pilates Mat
VA Total Body Blast
Wednesday, May 08, 2024
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
Small Group Training
Wednesday, May 08, 2024
Time 10:30 am - 11:15 am
Wednesdays
May 1 - 29
Cost: $150
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Sign up here: Small Group Training
Mom and Baby Fitness
Wednesday, May 08, 2024
Time 10:30 am - 11:15 am
Wednesdays
May 1 - 29
Cost: $75
Instructor: Anngela Leggett
Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.
Register here: Mom and Baby Fitness
VA Muscle Up
Wednesday, May 08, 2024
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Mountain Bike Strength and Conditioning
Wednesday, May 08, 2024
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
May 1 - June 5
Cost: $114
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Register here: Mountain Bike Strength and Conditioning
Sweat and Burn
Thursday, May 09, 2024
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
May 2 - 30
Cost: $85
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
Small Group Training
Thursday, May 09, 2024
Time 7:15 am - 9:00 am
Thursdays
May 2 - 30
7:15 - 8 am
8:15 - 9 am
Cost: $150
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Sign up here: Small Group Training
VA 50+ Gentle Balance and Stretch
Thursday, May 09, 2024
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom.
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, May 09, 2024
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Circuit Conditioning
Thursday, May 09, 2024
Time 5:30 pm - 6:30 pm
Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Women's Kickboxing
Thursday, May 09, 2024
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
May 2 - 30
Cost: $85
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $8.
Sign up here for Women's Kickboxing
Spring Run Club - Long Run Fridays
Friday, May 10, 2024
Time 6:00 am - 8:00 am
Fridays
April 5 - June 21
Cost: $144
Instructor: Anngela Leggett
Let's go Trail Running! Join a fun and supportive all-female group of trail runners who will keep you accountable and motivated to your Spring running goals! Each week we will be increasing distance and time on the trails. Each participant will receive a basic 12 week running plan to follow as well as a few running specific strength workouts. Comfortable to run 5km on varied terrain and Trail Shoes are recommended.
Register here: Long Run Fridays
Morning Lift
Friday, May 10, 2024
Time 6:00 am - 7:00 am
Fridays 6 - 7am
May 3 - 31
Cost: $85
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
Pilates Mat
Friday, May 10, 2024
Time 7:15 am - 8:15 am
Fridays
May 3 - 17
Cost: $45
Instructor: Rya Letham
A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!
Register here: Pilate Mat Friday
VA SOS
Friday, May 10, 2024
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, May 11, 2024
Time 10:00 am - 11:00 am
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Spin Camp
Monday, May 13, 2024
Time 6:00 am - 7:00 am
Mondays 6 - 7am
May 6 - 27
No Class on May 20
Cost: $51
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Register Here: Spin Camp AM
Small Group Training
Monday, May 13, 2024
Time 7:15 am - 8:00 am
Mondays
May 6 - 27
Cost: $120
Instructor: Sylvie Allen
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Sign up here: Small Group Training
Limber Up!
Monday, May 13, 2024
Time 8:15 am - 9:00 am
Mondays
8:15 - 9:00
May 6 - 27
Cost: $45
Instructor: Sylvie Allen
Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!
VA Tabata
Monday, May 13, 2024
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
No classes on: May 20
Instructor: Michelle Nelson
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
Movement Matters
Monday, May 13, 2024
Time 10:30 am - 11:15 am
Mondays
10:30 - 11:15
April 15 - May 13
FREE
Instructor: Anngela Leggett
Movement Matters is a low intensity fitness class for individuals who benefit from having a caregiver, friend, or family member in attendance throughout the program. This weekly class, tailored to the physical ability of participants, is open to senior citizens and people with early to mid-stage dementia. The fitness portion of this program runs from 10:30 - 11:15am and is followed by social time, allowing for an opportunity for participants and caregivers to connect with each other. Participants may attend one of both of the movement or social sessions.
Registration is required for both attendee and caregiver.
Sign up here for Movement Matters
VA Spin and Strength
Monday, May 13, 2024
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
No Class: May 20
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Stretch and Restore Yoga
Monday, May 13, 2024
Time 6:45 pm - 7:45 pm
Mondays
April 8 - May 13
Cost: $102
Instructor: Rya Letham
Unwind from your day in this calming yoga class. This style of yoga compliments an active lifestyle, both on the physical and mental level. Class includes conscious movement and stretches are designed to help overall range of motion and tissue health, via both gentle flow and restorative postures. This practice is also an opportunity for quiet meditation.
Register here: Stretch and Restore Yoga
Rise and Shine
Tuesday, May 14, 2024
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
May 7 - 28
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
Small Group Training
Tuesday, May 14, 2024
Time 7:15 am - 8:15 am
Tuesdays
May 7 - 28
Cost: $120
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Sign up here: Small Group Training
VA Circuit Conditioning
Tuesday, May 14, 2024
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, May 14, 2024
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, May 14, 2024
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, May 14, 2024
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
May 7 - 28
Cost: $ 48
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Cycle Core and Glutes
Wednesday, May 15, 2024
Time 6:00 am - 6:45 am
Wednesdays 6 - 6:45am
May 1 - 29
Cost: $75
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
Spring Run Club - Technical Wednesdays
Wednesday, May 15, 2024
Time 7:00 am - 8:00 am
Wednesdays
April 3 - June 19
Cost: $120
Instructor: Anngela Leggett
Tech Trail Wednesdays will help you increase your confidence in the trails in a fun and supportive environment so that you can crush your running goals this summer! We will work on running Up-hill at various speeds, Flat Sprints, Hill Repeats, Strides, Fartleks and Tempo runs to improve your running skills. Trail Running shoes are recommended.
Register here: Spring Run Club - Wednesdays
Pilates Mat
Wednesday, May 15, 2024
Time 7:15 am - 8:15 am
Wednesdays
May 1 - 15
Cost: $45
Instructor: Rya Letham
A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!
Register Here: Pilates Mat
VA Total Body Blast
Wednesday, May 15, 2024
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
Mom and Baby Fitness
Wednesday, May 15, 2024
Time 10:30 am - 11:15 am
Wednesdays
May 1 - 29
Cost: $75
Instructor: Anngela Leggett
Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.
Register here: Mom and Baby Fitness
Small Group Training
Wednesday, May 15, 2024
Time 10:30 am - 11:15 am
Wednesdays
May 1 - 29
Cost: $150
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Sign up here: Small Group Training
VA Muscle Up
Wednesday, May 15, 2024
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Mountain Bike Strength and Conditioning
Wednesday, May 15, 2024
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
May 1 - June 5
Cost: $114
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Register here: Mountain Bike Strength and Conditioning
Sweat and Burn
Thursday, May 16, 2024
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
May 2 - 30
Cost: $85
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
Small Group Training
Thursday, May 16, 2024
Time 7:15 am - 9:00 am
Thursdays
May 2 - 30
7:15 - 8 am
8:15 - 9 am
Cost: $150
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Sign up here: Small Group Training
VA 50+ Gentle Balance and Stretch
Thursday, May 16, 2024
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom.
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, May 16, 2024
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Circuit Conditioning
Thursday, May 16, 2024
Time 5:30 pm - 6:30 pm
Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Women's Kickboxing
Thursday, May 16, 2024
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
May 2 - 30
Cost: $85
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $8.
Sign up here for Women's Kickboxing
Spring Run Club - Long Run Fridays
Friday, May 17, 2024
Time 6:00 am - 8:00 am
Fridays
April 5 - June 21
Cost: $144
Instructor: Anngela Leggett
Let's go Trail Running! Join a fun and supportive all-female group of trail runners who will keep you accountable and motivated to your Spring running goals! Each week we will be increasing distance and time on the trails. Each participant will receive a basic 12 week running plan to follow as well as a few running specific strength workouts. Comfortable to run 5km on varied terrain and Trail Shoes are recommended.
Register here: Long Run Fridays
Morning Lift
Friday, May 17, 2024
Time 6:00 am - 7:00 am
Fridays 6 - 7am
May 3 - 31
Cost: $85
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
Pilates Mat
Friday, May 17, 2024
Time 7:15 am - 8:15 am
Fridays
May 3 - 17
Cost: $45
Instructor: Rya Letham
A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!
Register here: Pilate Mat Friday
VA SOS
Friday, May 17, 2024
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, May 18, 2024
Time 10:00 am - 11:00 am
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Small Group Training
Monday, May 20, 2024
Time 7:15 am - 8:00 am
Mondays
May 6 - 27
Cost: $120
Instructor: Sylvie Allen
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Sign up here: Small Group Training
Limber Up!
Monday, May 20, 2024
Time 8:15 am - 9:00 am
Mondays
8:15 - 9:00
May 6 - 27
Cost: $45
Instructor: Sylvie Allen
Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!
Rise and Shine
Tuesday, May 21, 2024
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
May 7 - 28
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
Small Group Training
Tuesday, May 21, 2024
Time 7:15 am - 8:15 am
Tuesdays
May 7 - 28
Cost: $120
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Sign up here: Small Group Training
VA Circuit Conditioning
Tuesday, May 21, 2024
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, May 21, 2024
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, May 21, 2024
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, May 21, 2024
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
May 7 - 28
Cost: $ 48
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Cycle Core and Glutes
Wednesday, May 22, 2024
Time 6:00 am - 6:45 am
Wednesdays 6 - 6:45am
May 1 - 29
Cost: $75
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
Spring Run Club - Technical Wednesdays
Wednesday, May 22, 2024
Time 7:00 am - 8:00 am
Wednesdays
April 3 - June 19
Cost: $120
Instructor: Anngela Leggett
Tech Trail Wednesdays will help you increase your confidence in the trails in a fun and supportive environment so that you can crush your running goals this summer! We will work on running Up-hill at various speeds, Flat Sprints, Hill Repeats, Strides, Fartleks and Tempo runs to improve your running skills. Trail Running shoes are recommended.
Register here: Spring Run Club - Wednesdays
VA Total Body Blast
Wednesday, May 22, 2024
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
Small Group Training
Wednesday, May 22, 2024
Time 10:30 am - 11:15 am
Wednesdays
May 1 - 29
Cost: $150
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Sign up here: Small Group Training
Mom and Baby Fitness
Wednesday, May 22, 2024
Time 10:30 am - 11:15 am
Wednesdays
May 1 - 29
Cost: $75
Instructor: Anngela Leggett
Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.
Register here: Mom and Baby Fitness
VA Muscle Up
Wednesday, May 22, 2024
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Mountain Bike Strength and Conditioning
Wednesday, May 22, 2024
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
May 1 - June 5
Cost: $114
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Register here: Mountain Bike Strength and Conditioning
Sweat and Burn
Thursday, May 23, 2024
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
May 2 - 30
Cost: $85
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
Small Group Training
Thursday, May 23, 2024
Time 7:15 am - 9:00 am
Thursdays
May 2 - 30
7:15 - 8 am
8:15 - 9 am
Cost: $150
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Sign up here: Small Group Training
VA 50+ Gentle Balance and Stretch
Thursday, May 23, 2024
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom.
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, May 23, 2024
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Circuit Conditioning
Thursday, May 23, 2024
Time 5:30 pm - 6:30 pm
Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Women's Kickboxing
Thursday, May 23, 2024
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
May 2 - 30
Cost: $85
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $8.
Sign up here for Women's Kickboxing
Morning Lift
Friday, May 24, 2024
Time 6:00 am - 7:00 am
Fridays 6 - 7am
May 3 - 31
Cost: $85
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
Spring Run Club - Long Run Fridays
Friday, May 24, 2024
Time 6:00 am - 8:00 am
Fridays
April 5 - June 21
Cost: $144
Instructor: Anngela Leggett
Let's go Trail Running! Join a fun and supportive all-female group of trail runners who will keep you accountable and motivated to your Spring running goals! Each week we will be increasing distance and time on the trails. Each participant will receive a basic 12 week running plan to follow as well as a few running specific strength workouts. Comfortable to run 5km on varied terrain and Trail Shoes are recommended.
Register here: Long Run Fridays
VA SOS
Friday, May 24, 2024
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, May 25, 2024
Time 10:00 am - 11:00 am
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Spin Camp
Monday, May 27, 2024
Time 6:00 am - 7:00 am
Mondays 6 - 7am
May 6 - 27
No Class on May 20
Cost: $51
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Register Here: Spin Camp AM
Small Group Training
Monday, May 27, 2024
Time 7:15 am - 8:00 am
Mondays
May 6 - 27
Cost: $120
Instructor: Sylvie Allen
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Sign up here: Small Group Training
Limber Up!
Monday, May 27, 2024
Time 8:15 am - 9:00 am
Mondays
8:15 - 9:00
May 6 - 27
Cost: $45
Instructor: Sylvie Allen
Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!
VA Tabata
Monday, May 27, 2024
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
Instructor: Michelle Nelson
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
VA Spin and Strength
Monday, May 27, 2024
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
No Class: May 20
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Rise and Shine
Tuesday, May 28, 2024
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
May 7 - 28
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
Small Group Training
Tuesday, May 28, 2024
Time 7:15 am - 8:15 am
Tuesdays
May 7 - 28
Cost: $120
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Sign up here: Small Group Training
VA Circuit Conditioning
Tuesday, May 28, 2024
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, May 28, 2024
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, May 28, 2024
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, May 28, 2024
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
May 7 - 28
Cost: $ 48
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Cycle Core and Glutes
Wednesday, May 29, 2024
Time 6:00 am - 6:45 am
Wednesdays 6 - 6:45am
May 1 - 29
Cost: $75
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
Spring Run Club - Technical Wednesdays
Wednesday, May 29, 2024
Time 7:00 am - 8:00 am
Wednesdays
April 3 - June 19
Cost: $120
Instructor: Anngela Leggett
Tech Trail Wednesdays will help you increase your confidence in the trails in a fun and supportive environment so that you can crush your running goals this summer! We will work on running Up-hill at various speeds, Flat Sprints, Hill Repeats, Strides, Fartleks and Tempo runs to improve your running skills. Trail Running shoes are recommended.
Register here: Spring Run Club - Wednesdays
VA Total Body Blast
Wednesday, May 29, 2024
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
Mom and Baby Fitness
Wednesday, May 29, 2024
Time 10:30 am - 11:15 am
Wednesdays
May 1 - 29
Cost: $75
Instructor: Anngela Leggett
Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.
Register here: Mom and Baby Fitness
Small Group Training
Wednesday, May 29, 2024
Time 10:30 am - 11:15 am
Wednesdays
May 1 - 29
Cost: $150
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Sign up here: Small Group Training
VA Muscle Up
Wednesday, May 29, 2024
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Mountain Bike Strength and Conditioning
Wednesday, May 29, 2024
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
May 1 - June 5
Cost: $114
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Register here: Mountain Bike Strength and Conditioning
Sweat and Burn
Thursday, May 30, 2024
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
May 2 - 30
Cost: $85
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
Small Group Training
Thursday, May 30, 2024
Time 7:15 am - 9:00 am
Thursdays
May 2 - 30
7:15 - 8 am
8:15 - 9 am
Cost: $150
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Sign up here: Small Group Training
VA 50+ Gentle Balance and Stretch
Thursday, May 30, 2024
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom.
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, May 30, 2024
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Circuit Conditioning
Thursday, May 30, 2024
Time 5:30 pm - 6:30 pm
Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Women's Kickboxing
Thursday, May 30, 2024
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
May 2 - 30
Cost: $85
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $8.
Sign up here for Women's Kickboxing
Morning Lift
Friday, May 31, 2024
Time 6:00 am - 7:00 am
Fridays 6 - 7am
May 3 - 31
Cost: $85
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
Spring Run Club - Long Run Fridays
Friday, May 31, 2024
Time 6:00 am - 8:00 am
Fridays
April 5 - June 21
Cost: $144
Instructor: Anngela Leggett
Let's go Trail Running! Join a fun and supportive all-female group of trail runners who will keep you accountable and motivated to your Spring running goals! Each week we will be increasing distance and time on the trails. Each participant will receive a basic 12 week running plan to follow as well as a few running specific strength workouts. Comfortable to run 5km on varied terrain and Trail Shoes are recommended.
Register here: Long Run Fridays
VA SOS
Friday, May 31, 2024
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, June 01, 2024
Time 10:00 am - 11:00 am
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Spin Camp
Monday, June 03, 2024
Time 6:00 am - 7:00 am
Mondays 6 - 7am
June 3 - 24
Cost: $68
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Register Here: Spin Camp AM
Small Group Training
Monday, June 03, 2024
Time 7:15 am - 8:00 am
Mondays
June 3 - 24
Cost: $120
Instructor: Sylvie Allen
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Sign up here: Small Group Training
Limber Up!
Monday, June 03, 2024
Time 8:15 am - 9:00 am
Mondays
8:15 - 9:00
June 3 - 24
Cost: $60
Instructor: Sylvie Allen
Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!
VA Tabata
Monday, June 03, 2024
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
Instructor: Michelle Nelson
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
VA Spin and Strength
Monday, June 03, 2024
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
No Class: May 20
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Stretch and Restore Yoga
Monday, June 03, 2024
Time 6:45 pm - 7:45 pm
Mondays
June 3 - 24
Cost: $68
Instructor: Rya Letham
Unwind from your day in this calming yoga class. This style of yoga compliments an active lifestyle, both on the physical and mental level. Class includes conscious movement and stretches are designed to help overall range of motion and tissue health, via both gentle flow and restorative postures. This practice is also an opportunity for quiet meditation.
Register here: Stretch and Restore Yoga
Rise and Shine
Tuesday, June 04, 2024
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
June 4 - 25
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
Small Group Training
Tuesday, June 04, 2024
Time 7:15 am - 8:15 am
Tuesdays
June 4 - 25
Cost: $120
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Sign up here: Small Group Training
VA Circuit Conditioning
Tuesday, June 04, 2024
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, June 04, 2024
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, June 04, 2024
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, June 04, 2024
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
June 4 - 25
Cost: $48
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Cycle Core and Glutes
Wednesday, June 05, 2024
Time 6:00 am - 6:45 am
Wednesdays 6 - 6:45am
June 5 - 26
Cost: $60
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
Spring Run Club - Technical Wednesdays
Wednesday, June 05, 2024
Time 7:00 am - 8:00 am
Wednesdays
April 3 - June 19
Cost: $120
Instructor: Anngela Leggett
Tech Trail Wednesdays will help you increase your confidence in the trails in a fun and supportive environment so that you can crush your running goals this summer! We will work on running Up-hill at various speeds, Flat Sprints, Hill Repeats, Strides, Fartleks and Tempo runs to improve your running skills. Trail Running shoes are recommended.
Register here: Spring Run Club - Wednesdays
Pilates Mat
Wednesday, June 05, 2024
Time 7:15 am - 8:15 am
Wednesdays
June 5 - 26
Cost: $60
Instructor: Rya Letham
A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!
Register Here: Pilates Mat
VA Total Body Blast
Wednesday, June 05, 2024
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
Mom and Baby Fitness
Wednesday, June 05, 2024
Time 10:30 am - 11:15 am
Wednesdays
June 5 - 26
Cost: $60
Instructor: Anngela Leggett
Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.
Register here: Mom and Baby Fitness
Small Group Training
Wednesday, June 05, 2024
Time 10:30 am - 11:15 am
Wednesdays
June 5 - 26
Cost: $120
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Sign up here: Small Group Training
VA Muscle Up
Wednesday, June 05, 2024
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Mountain Bike Strength and Conditioning
Wednesday, June 05, 2024
Time 6:45 pm - 8:00 pm
Wednesdays 6:45 - 8pm
May 1 - June 5
Cost: $114
Instructor: Becky Jordan
This mountain bike specific strength & conditioning class is designed to keep you strong as well as help you maintain your cardio capacity as we move into the off-season. You can expect to build your overall core strength and prevent injury by ironing out common muscular imbalances caused by riding bikes. Maintain your endurance and power through the off- season in this class with like minded riders and feel ready to hop straight on your bike when spring rolls around!
Register here: Mountain Bike Strength and Conditioning
Sweat and Burn
Thursday, June 06, 2024
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
June 6 - 27
Cost: $68
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
Small Group Training
Thursday, June 06, 2024
Time 7:15 am - 9:00 am
Thursdays
June 6 - 27
7:15 - 8 am
8:15 - 9 am
Cost: $120
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Sign up here: Small Group Training
VA 50+ Gentle Balance and Stretch
Thursday, June 06, 2024
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom.
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, June 06, 2024
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Circuit Conditioning
Thursday, June 06, 2024
Time 5:30 pm - 6:30 pm
Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Women's Kickboxing
Thursday, June 06, 2024
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
June 6 - 27
Cost: $68
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $8.
Sign up here for Women's Kickboxing
Spring Run Club - Long Run Fridays
Friday, June 07, 2024
Time 6:00 am - 8:00 am
Fridays
April 5 - June 21
Cost: $144
Instructor: Anngela Leggett
Let's go Trail Running! Join a fun and supportive all-female group of trail runners who will keep you accountable and motivated to your Spring running goals! Each week we will be increasing distance and time on the trails. Each participant will receive a basic 12 week running plan to follow as well as a few running specific strength workouts. Comfortable to run 5km on varied terrain and Trail Shoes are recommended.
Register here: Long Run Fridays
Morning Lift
Friday, June 07, 2024
Time 6:00 am - 7:00 am
Fridays 6 - 7am
June 7 - 28
Cost: $68
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
Pilates Mat
Friday, June 07, 2024
Time 7:15 am - 8:15 am
Fridays
June 7 - 28
Cost: $60
Instructor: Rya Letham
A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!
Register here: Pilate Mat Friday
VA SOS
Friday, June 07, 2024
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, June 08, 2024
Time 10:00 am - 11:00 am
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Spin Camp
Monday, June 10, 2024
Time 6:00 am - 7:00 am
Mondays 6 - 7am
June 3 - 24
Cost: $68
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Register Here: Spin Camp AM
Small Group Training
Monday, June 10, 2024
Time 7:15 am - 8:00 am
Mondays
June 3 - 24
Cost: $120
Instructor: Sylvie Allen
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Sign up here: Small Group Training
Limber Up!
Monday, June 10, 2024
Time 8:15 am - 9:00 am
Mondays
8:15 - 9:00
June 3 - 24
Cost: $60
Instructor: Sylvie Allen
Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!
VA Tabata
Monday, June 10, 2024
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
Instructor: Michelle Nelson
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
VA Spin and Strength
Monday, June 10, 2024
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
No Class: May 20
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Stretch and Restore Yoga
Monday, June 10, 2024
Time 6:45 pm - 7:45 pm
Mondays
June 3 - 24
Cost: $68
Instructor: Rya Letham
Unwind from your day in this calming yoga class. This style of yoga compliments an active lifestyle, both on the physical and mental level. Class includes conscious movement and stretches are designed to help overall range of motion and tissue health, via both gentle flow and restorative postures. This practice is also an opportunity for quiet meditation.
Register here: Stretch and Restore Yoga
Rise and Shine
Tuesday, June 11, 2024
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
June 4 - 25
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
Small Group Training
Tuesday, June 11, 2024
Time 7:15 am - 8:15 am
Tuesdays
June 4 - 25
Cost: $120
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Sign up here: Small Group Training
VA Circuit Conditioning
Tuesday, June 11, 2024
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, June 11, 2024
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, June 11, 2024
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, June 11, 2024
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
June 4 - 25
Cost: $48
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Cycle Core and Glutes
Wednesday, June 12, 2024
Time 6:00 am - 6:45 am
Wednesdays 6 - 6:45am
June 5 - 26
Cost: $60
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
Spring Run Club - Technical Wednesdays
Wednesday, June 12, 2024
Time 7:00 am - 8:00 am
Wednesdays
April 3 - June 19
Cost: $120
Instructor: Anngela Leggett
Tech Trail Wednesdays will help you increase your confidence in the trails in a fun and supportive environment so that you can crush your running goals this summer! We will work on running Up-hill at various speeds, Flat Sprints, Hill Repeats, Strides, Fartleks and Tempo runs to improve your running skills. Trail Running shoes are recommended.
Register here: Spring Run Club - Wednesdays
Pilates Mat
Wednesday, June 12, 2024
Time 7:15 am - 8:15 am
Wednesdays
June 5 - 26
Cost: $60
Instructor: Rya Letham
A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!
Register Here: Pilates Mat
VA Total Body Blast
Wednesday, June 12, 2024
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
Small Group Training
Wednesday, June 12, 2024
Time 10:30 am - 11:15 am
Wednesdays
June 5 - 26
Cost: $120
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Sign up here: Small Group Training
Mom and Baby Fitness
Wednesday, June 12, 2024
Time 10:30 am - 11:15 am
Wednesdays
June 5 - 26
Cost: $60
Instructor: Anngela Leggett
Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.
Register here: Mom and Baby Fitness
VA Muscle Up
Wednesday, June 12, 2024
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Sweat and Burn
Thursday, June 13, 2024
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
June 6 - 27
Cost: $68
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
Small Group Training
Thursday, June 13, 2024
Time 7:15 am - 9:00 am
Thursdays
June 6 - 27
7:15 - 8 am
8:15 - 9 am
Cost: $120
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Sign up here: Small Group Training
VA 50+ Gentle Balance and Stretch
Thursday, June 13, 2024
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom.
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, June 13, 2024
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Circuit Conditioning
Thursday, June 13, 2024
Time 5:30 pm - 6:30 pm
Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Women's Kickboxing
Thursday, June 13, 2024
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
June 6 - 27
Cost: $68
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $8.
Sign up here for Women's Kickboxing
Morning Lift
Friday, June 14, 2024
Time 6:00 am - 7:00 am
Fridays 6 - 7am
June 7 - 28
Cost: $68
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
Spring Run Club - Long Run Fridays
Friday, June 14, 2024
Time 6:00 am - 8:00 am
Fridays
April 5 - June 21
Cost: $144
Instructor: Anngela Leggett
Let's go Trail Running! Join a fun and supportive all-female group of trail runners who will keep you accountable and motivated to your Spring running goals! Each week we will be increasing distance and time on the trails. Each participant will receive a basic 12 week running plan to follow as well as a few running specific strength workouts. Comfortable to run 5km on varied terrain and Trail Shoes are recommended.
Register here: Long Run Fridays
Pilates Mat
Friday, June 14, 2024
Time 7:15 am - 8:15 am
Fridays
June 7 - 28
Cost: $60
Instructor: Rya Letham
A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!
Register here: Pilate Mat Friday
VA SOS
Friday, June 14, 2024
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, June 15, 2024
Time 10:00 am - 11:00 am
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Spin Camp
Monday, June 17, 2024
Time 6:00 am - 7:00 am
Mondays 6 - 7am
June 3 - 24
Cost: $68
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Register Here: Spin Camp AM
Small Group Training
Monday, June 17, 2024
Time 7:15 am - 8:00 am
Mondays
June 3 - 24
Cost: $120
Instructor: Sylvie Allen
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Sign up here: Small Group Training
Limber Up!
Monday, June 17, 2024
Time 8:15 am - 9:00 am
Mondays
8:15 - 9:00
June 3 - 24
Cost: $60
Instructor: Sylvie Allen
Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!
VA Tabata
Monday, June 17, 2024
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
Instructor: Michelle Nelson
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
VA Spin and Strength
Monday, June 17, 2024
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
No Class: May 20
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Stretch and Restore Yoga
Monday, June 17, 2024
Time 6:45 pm - 7:45 pm
Mondays
June 3 - 24
Cost: $68
Instructor: Rya Letham
Unwind from your day in this calming yoga class. This style of yoga compliments an active lifestyle, both on the physical and mental level. Class includes conscious movement and stretches are designed to help overall range of motion and tissue health, via both gentle flow and restorative postures. This practice is also an opportunity for quiet meditation.
Register here: Stretch and Restore Yoga
Rise and Shine
Tuesday, June 18, 2024
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
June 4 - 25
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
Small Group Training
Tuesday, June 18, 2024
Time 7:15 am - 8:15 am
Tuesdays
June 4 - 25
Cost: $120
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Sign up here: Small Group Training
VA Circuit Conditioning
Tuesday, June 18, 2024
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, June 18, 2024
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, June 18, 2024
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, June 18, 2024
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
June 4 - 25
Cost: $48
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Cycle Core and Glutes
Wednesday, June 19, 2024
Time 6:00 am - 6:45 am
Wednesdays 6 - 6:45am
June 5 - 26
Cost: $60
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
Spring Run Club - Technical Wednesdays
Wednesday, June 19, 2024
Time 7:00 am - 8:00 am
Wednesdays
April 3 - June 19
Cost: $120
Instructor: Anngela Leggett
Tech Trail Wednesdays will help you increase your confidence in the trails in a fun and supportive environment so that you can crush your running goals this summer! We will work on running Up-hill at various speeds, Flat Sprints, Hill Repeats, Strides, Fartleks and Tempo runs to improve your running skills. Trail Running shoes are recommended.
Register here: Spring Run Club - Wednesdays
Pilates Mat
Wednesday, June 19, 2024
Time 7:15 am - 8:15 am
Wednesdays
June 5 - 26
Cost: $60
Instructor: Rya Letham
A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!
Register Here: Pilates Mat
VA Total Body Blast
Wednesday, June 19, 2024
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
Small Group Training
Wednesday, June 19, 2024
Time 10:30 am - 11:15 am
Wednesdays
June 5 - 26
Cost: $120
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Sign up here: Small Group Training
Mom and Baby Fitness
Wednesday, June 19, 2024
Time 10:30 am - 11:15 am
Wednesdays
June 5 - 26
Cost: $60
Instructor: Anngela Leggett
Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.
Register here: Mom and Baby Fitness
VA Muscle Up
Wednesday, June 19, 2024
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Sweat and Burn
Thursday, June 20, 2024
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
June 6 - 27
Cost: $68
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
Small Group Training
Thursday, June 20, 2024
Time 7:15 am - 9:00 am
Thursdays
June 6 - 27
7:15 - 8 am
8:15 - 9 am
Cost: $120
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Sign up here: Small Group Training
VA 50+ Gentle Balance and Stretch
Thursday, June 20, 2024
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom.
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, June 20, 2024
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Circuit Conditioning
Thursday, June 20, 2024
Time 5:30 pm - 6:30 pm
Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Women's Kickboxing
Thursday, June 20, 2024
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
June 6 - 27
Cost: $68
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $8.
Sign up here for Women's Kickboxing
Spring Run Club - Long Run Fridays
Friday, June 21, 2024
Time 6:00 am - 8:00 am
Fridays
April 5 - June 21
Cost: $144
Instructor: Anngela Leggett
Let's go Trail Running! Join a fun and supportive all-female group of trail runners who will keep you accountable and motivated to your Spring running goals! Each week we will be increasing distance and time on the trails. Each participant will receive a basic 12 week running plan to follow as well as a few running specific strength workouts. Comfortable to run 5km on varied terrain and Trail Shoes are recommended.
Register here: Long Run Fridays
Morning Lift
Friday, June 21, 2024
Time 6:00 am - 7:00 am
Fridays 6 - 7am
June 7 - 28
Cost: $68
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
Pilates Mat
Friday, June 21, 2024
Time 7:15 am - 8:15 am
Fridays
June 7 - 28
Cost: $60
Instructor: Rya Letham
A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!
Register here: Pilate Mat Friday
VA SOS
Friday, June 21, 2024
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, June 22, 2024
Time 10:00 am - 11:00 am
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga
Spin Camp
Monday, June 24, 2024
Time 6:00 am - 7:00 am
Mondays 6 - 7am
June 3 - 24
Cost: $68
Instructor: Sylvie Allen
Work hard - play hard! Join Sylvie from Sweet Skills for a slightly less intense version of the evening Spin Camps. A non-stop high-energy class that will keep your strength and stamina going during the fall and winter. Get the best of both Spin and Bootcamp with Spin Camp. 20 minutes of spin intervals followed by 30 minutes of dryland exercises with a gradual spin warm up to start and an awesome stretch to finish off.
Register Here: Spin Camp AM
Small Group Training
Monday, June 24, 2024
Time 7:15 am - 8:00 am
Mondays
June 3 - 24
Cost: $120
Instructor: Sylvie Allen
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Sign up here: Small Group Training
Limber Up!
Monday, June 24, 2024
Time 8:15 am - 9:00 am
Mondays
8:15 - 9:00
June 3 - 24
Cost: $60
Instructor: Sylvie Allen
Move, stretch & roll, you know you need it! Take care of yourself and enjoy the benefits of increased range of motion, joints that feel great, and a body that works so much better than when it's tight. This class is great for everyone. 15 minutes of mobility, 15 minutes of stretching and 15 minutes of foam and ball rolling. Join Sylvie from Sweet Skills and learn new moves every week, you'll feel so much better!
VA Tabata
Monday, June 24, 2024
Time 9:15 am - 10:15 am
Mondays 9:15 - 10:15am
Instructor: Michelle Nelson
Start your week off with a Tabata workout! This interval class will incorporate various strengthening exercises using dumbbells, Bosus, exercise balls, and your own body weight movements. Participants will complete as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to move and burn!
This Value Added class is included in your Fitness membership!
Sign up here: VA Monday Tabata
VA Spin and Strength
Monday, June 24, 2024
Time 5:30 pm - 6:30 pm
Mondays 5:30 - 6:30pm
No Class: May 20
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for: VA Spin and Strength
Stretch and Restore Yoga
Monday, June 24, 2024
Time 6:45 pm - 7:45 pm
Mondays
June 3 - 24
Cost: $68
Instructor: Rya Letham
Unwind from your day in this calming yoga class. This style of yoga compliments an active lifestyle, both on the physical and mental level. Class includes conscious movement and stretches are designed to help overall range of motion and tissue health, via both gentle flow and restorative postures. This practice is also an opportunity for quiet meditation.
Register here: Stretch and Restore Yoga
Rise and Shine
Tuesday, June 25, 2024
Time 6:00 am - 7:00 am
Tuesdays 6 - 7am
June 4 - 25
Cost: $68
Instructor: Anngela Leggett
Wake up, get moving and start your day with a super fun full body strength training and core power goodness. You will feel positively energized and ready to take on your day!
Sign up here for Rise and Shine
Small Group Training
Tuesday, June 25, 2024
Time 7:15 am - 8:15 am
Tuesdays
June 4 - 25
Cost: $120
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Sign up here: Small Group Training
VA Circuit Conditioning
Tuesday, June 25, 2024
Time 9:15 am - 10:15 am
Tuesdays 9:15 - 10:15am
Instructor: Jessica Turner
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
VA 50+ Low Impact Strength and Cardio
Tuesday, June 25, 2024
Time 10:30 am - 11:15 am
Tuesdays - 10:30 - 11:15am
Instructor: Michelle Nelson
Open to all adults aged 50 and over, this Low Impact Strength and Cardio class is designed to increase strength, fitness, mobility, gait, and balance. The exercises will be performed standing (option to sit) with weights, elastic bands or just your body weight.
Sign up here for: 50+ Low Impact Strength and Cardio
VA Flow Yoga
Tuesday, June 25, 2024
Time 5:30 pm - 6:30 pm
Tuesdays 5:30 - 6:30pm
Instructor: Julia Harvey
Flow Yoga is a warming yoga practice, matching breath to movements and allowing the body to unwind. This is your mid-week hour to get relaxed and limber
Sign up here for VA Flow Yoga
Yin Yoga
Tuesday, June 25, 2024
Time 6:45 pm - 7:45 pm
Tuesdays 6:45 - 7:45pm
June 4 - 25
Cost: $48
Instructor: Julia Harvey
Yin is a slow meditative yoga practice- holding fewer poses for longer periods of time. Often prop assisted, Yin Yoga works into the deep tissue and fascia while quieting a busy mind. All levels welcome
Sign up here for Yin Yoga
Cycle Core and Glutes
Wednesday, June 26, 2024
Time 6:00 am - 6:45 am
Wednesdays 6 - 6:45am
June 5 - 26
Cost: $60
Instructor: Anngela Leggett
Start your day off strong with this combination class that will get your heart pumpin' and your Glutes and Core fired up! 30 minutes of bike intervals, hill climbs and sprints - finishing off with 30 minutes of hardcore abs and glutes!!!
Sign up here for Cycle Core and Glutes
Pilates Mat
Wednesday, June 26, 2024
Time 7:15 am - 8:15 am
Wednesdays
June 5 - 26
Cost: $60
Instructor: Rya Letham
A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!
Register Here: Pilates Mat
VA Total Body Blast
Wednesday, June 26, 2024
Time 9:15 am - 10:15 am
Wednesdays 9:15 -10:15am
Instructor: Anngela Leggett
Amp up your cardio and strengthen your entire body in this high energy class! Starting with 30 minutes of spin intervals then followed by 30 minutes of total body strength conditioning and stretching. A great mix of cardio and muscle toning to start your day!
Sign up here for VA Total Body Blast
Mom and Baby Fitness
Wednesday, June 26, 2024
Time 10:30 am - 11:15 am
Wednesdays
June 5 - 26
Cost: $60
Instructor: Anngela Leggett
Bring your non-crawling baby to fitness class and get moving! This 45 minute class will be a combination of strength training and low impact cardio to ease you back into your fitness routine. Please note participants must be 3 months post-partum with approval from your doctor or mid-wife to return to fitness.
Register here: Mom and Baby Fitness
Small Group Training
Wednesday, June 26, 2024
Time 10:30 am - 11:15 am
Wednesdays
June 5 - 26
Cost: $120
Instructor: Jessica Turner
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Sign up here: Small Group Training
VA Muscle Up
Wednesday, June 26, 2024
Time 5:30 pm - 6:30 pm
Wednesdays 5:30 - 6:30pm
Instructor: Becky Jordan
Finish off your day with a full body power hour! Build muscular endurance and strength in this fun filled interval workout. Muscle up will have you reaching your fitness goals in no time!
Sign up here for VA Muscle Up
Sweat and Burn
Thursday, June 27, 2024
Time 6:00 am - 7:00 am
Thursdays 6 - 7am
June 6 - 27
Cost: $68
Instructor: Anngela Leggett
Sweat and Burn is your weekly interval class that will push your limits and make you sweat! Cardio, strength and core intervals to kick start your morning and energize your day.
Sign up here for Sweat and Burn
Small Group Training
Thursday, June 27, 2024
Time 7:15 am - 9:00 am
Thursdays
June 6 - 27
7:15 - 8 am
8:15 - 9 am
Cost: $120
Instructor: Anngela Leggett
Small Group Personal Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Your Personal Trainer will provide a wide range of strength exercises, with dumbbells, BOSU, TRX, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. This 45 minute session will focus on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
Sign up here: Small Group Training
VA 50+ Gentle Balance and Stretch
Thursday, June 27, 2024
Time 9:00 am - 9:45 am
Thursdays 9 - 9:45am
Instructor: Ethlyn Sutherland
Open to all adults aged 50 and over, Gentle Stretch and Balance creates a sense of well being and adds laughter to your life. By using your breath to relax and release you will increase your ability to bend, twist, stretch and move freely as your build strength and balance. This program takes place weekly at The Rec - Pemberton's Youth and Seniors Centre, in person or online via Zoom.
Sign up here for VA 50+ Balance and Stretch
VA Spin and Strength
Thursday, June 27, 2024
Time 9:15 am - 10:15 am
Thursdays 9:15 - 10:15am
Instructor: Michelle Nelson
Amp up your cardio and challenge your strength in this high energy class! The combination of spin intervals and strength training make the time fly by!
Sign up here for VA Spin and Strength
VA Circuit Conditioning
Thursday, June 27, 2024
Time 5:30 pm - 6:30 pm
Thursdays 5:30 -6:30pm
Instructor: Michelle Nelson
A fun and upbeat class that will challenge your strength, balance, cardio and coordination. We'll play with a variety of equipment and movements that can easily be modified for all fitness levels.
Sign up here for VA Circuit Conditioning
Women's Kickboxing
Thursday, June 27, 2024
Time 6:45 pm - 7:45 pm
Thursdays 6:45 - 7:45pm
June 6 - 27
Cost: $68
Instructor: Michelle Nelson
In this motivating 1 hour kickboxing class you will learn how to execute combinations of punches and kicks on the heavy bag and focus mitts with the correct technique and form. Boxing gloves will be provided unless you have your own. Boxing wraps are mandatory and will be available for purchase from the instructor for $8.
Sign up here for Women's Kickboxing
Morning Lift
Friday, June 28, 2024
Time 6:00 am - 7:00 am
Fridays 6 - 7am
June 7 - 28
Cost: $68
Instructor: Jessica Turner
Start your morning off strong! This strength based class will challenge you both mentally and physically. We'll start off with a mobility warm-up, followed by a combination of strength training and cardio intervals. You'll finish with a happy, sweaty glow!
Sign up here for Morning Lift
Pilates Mat
Friday, June 28, 2024
Time 7:15 am - 8:15 am
Fridays
June 7 - 28
Cost: $60
Instructor: Rya Letham
A whole body Pilates class with emphasis on strengthening your centre and moving with precision. Includes Pilates fundamentals and classical based exercises and sequencing, using props such as light hand weights, resistance bands and your body weight. All levels welcome!
Register here: Pilate Mat Friday
VA SOS
Friday, June 28, 2024
Time 9:15 am - 10:15 am
Fridays 9:15 - 10:15am
Instructor: Jessica Turner
Challenge your mental and physical strength in this high intensity fitness class. The focus of this class is on building strength and endurance. We will play with a variety of exercises, equipment and rep variations.
Sign up here for VA SOS
VA Gentle Yoga
Saturday, June 29, 2024
Time 10:00 am - 11:00 am
Saturdays 10am - 11am
Instructor: Julia Harvey
Join us for a Yoga Flow class that includes dynamic static and rotational poses. This nurturing practice will serve to help maintain and improve both athletic mobility and balance. This class is suitable for those who are keen to balance out their busy week with some refocusing zen time.
Sign up here for VA Gentle Yoga